Rational Emotive Behavior (REBT) Therapists in 22180
Mercedes Alonso
Pre-Licensed Professional, MSW, LMHP-S, RYT
Verified Verified
1 Endorsed
Vienna, VA 22180
I am a bilingual Spanish-speaking therapist/registered yoga teacher. I am a clinician who works with children (ages 5 and up), adolescents and adults. I specialize in supporting individuals with all types of Anxiety, Self-Harm, Depression, Mood Disorders, Anger, Autism, ADHD, OCD, Disordered Eating and Trauma. I work with students on 504 plans and IEPs and collaborate with their families, school systems and community. My guiding principles is to practice cultural humility, and utilize a neurodiversity affirming lens because differences in all are strengths to be explored.
I am a bilingual Spanish-speaking therapist/registered yoga teacher. I am a clinician who works with children (ages 5 and up), adolescents and adults. I specialize in supporting individuals with all types of Anxiety, Self-Harm, Depression, Mood Disorders, Anger, Autism, ADHD, OCD, Disordered Eating and Trauma. I work with students on 504 plans and IEPs and collaborate with their families, school systems and community. My guiding principles is to practice cultural humility, and utilize a neurodiversity affirming lens because differences in all are strengths to be explored.
Are you in an unhealthy relationship? Is it hard for you to set boundaries with significant others? Do you have difficulty making decisions? Doubting yourself or feeling like an imposter can make tough times (and difficult decisions) even tougher. I can help you explore and develop a greater understanding and appreciation of your authentic self. Our bodies do keep the score, so it’s vital to connect mind and body. Unprocessed trauma can block that connection. Once our nervous system is regulated, everything seems to fall into place: Anxiety decreases, as does pain perception, while cognitive and creative capabilities increase.
Are you in an unhealthy relationship? Is it hard for you to set boundaries with significant others? Do you have difficulty making decisions? Doubting yourself or feeling like an imposter can make tough times (and difficult decisions) even tougher. I can help you explore and develop a greater understanding and appreciation of your authentic self. Our bodies do keep the score, so it’s vital to connect mind and body. Unprocessed trauma can block that connection. Once our nervous system is regulated, everything seems to fall into place: Anxiety decreases, as does pain perception, while cognitive and creative capabilities increase.
Therapy can be a powerful tool that works to combat the many hardships life may bring. My goal is to provide unbiased feedback, support, and assistance through reflection and change process. You will find my sessions are filled with empowerment, compassion, goal setting, and a metaphorical shovel to dig deep to find the root of your difficulties.
Therapy can be a powerful tool that works to combat the many hardships life may bring. My goal is to provide unbiased feedback, support, and assistance through reflection and change process. You will find my sessions are filled with empowerment, compassion, goal setting, and a metaphorical shovel to dig deep to find the root of your difficulties.
Poor communication? Fighting over the little things? Infidelity? I help couples break through current patterns of interaction and learn to interact and communicate with each other in a totally different way. Using research based techniques, I teach couples the skills needed to stop fighting and begin working with each other. The result is a functional, healthy relationship and a more intimate connection. I work with individuals to eliminate stress, anxiety, depression, self-doubt, and self-sabotaging behaviors. I draw from extensive formal training as well as life experiences for effective, results-oriented therapy sessions.
Poor communication? Fighting over the little things? Infidelity? I help couples break through current patterns of interaction and learn to interact and communicate with each other in a totally different way. Using research based techniques, I teach couples the skills needed to stop fighting and begin working with each other. The result is a functional, healthy relationship and a more intimate connection. I work with individuals to eliminate stress, anxiety, depression, self-doubt, and self-sabotaging behaviors. I draw from extensive formal training as well as life experiences for effective, results-oriented therapy sessions.
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Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.