Therapists in 22151
![Photo of Jennfier Shotlander, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58d60e44-a094-43a1-9f3a-7bccf5cd4eee/1/320x400.jpeg)
Jennfier Shotlander
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, VA 22151 (Online Only)
I have 20 years of experience counseling a diverse array of adult clients.
I have 20 years of experience counseling a diverse array of adult clients.
![Photo of Calandra Togba-Doya, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3408b91-5a17-40db-b826-75423e249069/1/320x400.jpeg)
Welcome, I'm Calandra Togba-Doya, LCSW, LICSW. I work with Individuals that desire positive change in their lives. I believe perfection is a myth, but we all can set and obtain progressive goals. My mantra is Happy, Healthy, and Whole. That's obtainable. I view the therapeutic process as a partnership with you leading the effort. You have all the answers you need. I am simply a partner walking along as you journey to uncover them. I work best with Individuals ages 14 - 65. Though the majority of my clients are women; men have found my approach very beneficial.
Welcome, I'm Calandra Togba-Doya, LCSW, LICSW. I work with Individuals that desire positive change in their lives. I believe perfection is a myth, but we all can set and obtain progressive goals. My mantra is Happy, Healthy, and Whole. That's obtainable. I view the therapeutic process as a partnership with you leading the effort. You have all the answers you need. I am simply a partner walking along as you journey to uncover them. I work best with Individuals ages 14 - 65. Though the majority of my clients are women; men have found my approach very beneficial.
![Photo of Thora Thatcher, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45ed4e84-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I've worked extensively with persons with anxiety and depression, both in over a decade of private practice and over a decade in the hospice care of dying individuals and their family. I help to differentiate between anxiety (non productive worry) and concern (productive worry). Once separated you can focus on what you can control vs can't and stop the cycle of worry-overwhelmed-depressed. I deliberately purpose my practice to a concerted collaborative relationship with my clients who I view as the authority on themselves.
I've worked extensively with persons with anxiety and depression, both in over a decade of private practice and over a decade in the hospice care of dying individuals and their family. I help to differentiate between anxiety (non productive worry) and concern (productive worry). Once separated you can focus on what you can control vs can't and stop the cycle of worry-overwhelmed-depressed. I deliberately purpose my practice to a concerted collaborative relationship with my clients who I view as the authority on themselves.
![Photo of Nina Franco Angeles, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9a2205a4-6f15-406f-873b-8ed2cd6367fc/1/320x400.jpeg)
Nina Franco Angeles
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Springfield, VA 22151
Do you often ask yourself if you matter? or if you're good enough? Are the "what ifs" of life getting you down? If there are unresolved issues from the past, and you are stuck and can't "get it together?" Or if you bleeding from emotional wounds inflicted on you by people you trusted - RECLAIM your life. You deserve to live an enjoyable, purposeful life. I will walk with you as you journey towards healing and purpose.
Do you often ask yourself if you matter? or if you're good enough? Are the "what ifs" of life getting you down? If there are unresolved issues from the past, and you are stuck and can't "get it together?" Or if you bleeding from emotional wounds inflicted on you by people you trusted - RECLAIM your life. You deserve to live an enjoyable, purposeful life. I will walk with you as you journey towards healing and purpose.
![Photo of Julie Sutliff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8d322a9-13a8-49c3-8365-9fcea57eb3d2/2/320x400.png)
Julie Sutliff
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, VA 22151 (Online Only)
My name is Julie Sutliff and I am a LCSW in Maryland, New York, and Virginia and owner of JES Counseling, LLC providing telehealth services. I have 10+ years of experience providing mental and emotional health services in both inpatient and outpatient settings, individual and group therapy with young adults, adults, athletes, veterans, and first responders. My passion is to help individuals learn how to cope and understand latent symptoms (below the surface) which can be helpful in improving mental and emotional health to improve quality of life, strengthen the ability to function, learn resilience, and gain empowerment.
My name is Julie Sutliff and I am a LCSW in Maryland, New York, and Virginia and owner of JES Counseling, LLC providing telehealth services. I have 10+ years of experience providing mental and emotional health services in both inpatient and outpatient settings, individual and group therapy with young adults, adults, athletes, veterans, and first responders. My passion is to help individuals learn how to cope and understand latent symptoms (below the surface) which can be helpful in improving mental and emotional health to improve quality of life, strengthen the ability to function, learn resilience, and gain empowerment.
![Photo of Wendy Umbarger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01f1d268-01e6-4bdf-8eb1-d93c12aa472b/2/320x400.jpeg)
Hello! My name is Wendy Umbarger, owner of Umbarger Counseling Services, LLC. I am a Licensed Clinical Social Worker in the state of Virginia and a Certified Trauma Specialist. I have over 20 years of experience working with children and families.
Hello! My name is Wendy Umbarger, owner of Umbarger Counseling Services, LLC. I am a Licensed Clinical Social Worker in the state of Virginia and a Certified Trauma Specialist. I have over 20 years of experience working with children and families.
![Photo of Natalie Campbell (Smith), PsyD, LLC, PsyPact, Psychologist](https://photos.psychologytoday.com/47e1ed28-d022-499c-a8b6-d15e5008daf8/1/320x400.jpeg)
Natalie Campbell (Smith)
Psychologist, PsyD, LLC, PsyPact
Verified Verified
Springfield, VA 22151 (Online Only)
Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.
Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.
![Photo of Christine Buzitsky, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65cde12b-657f-4417-b8b9-aec1776bc5a3/2/320x400.jpeg)
Welcome, and thank you for considering me as a therapist to partner with you on your therapy journey! I am Christine Buzitsky, a Licensed Clinical Social Worker in North Carolina and Virginia. I have twenty-five years of experience working with adults, adolescents, children, couples, and families to address relationship issues, anxiety, depression, women's issues, grief, ADHD, coping with chronic medical concerns, and life transitions. I believe therapy must be individualized to the client.
Welcome, and thank you for considering me as a therapist to partner with you on your therapy journey! I am Christine Buzitsky, a Licensed Clinical Social Worker in North Carolina and Virginia. I have twenty-five years of experience working with adults, adolescents, children, couples, and families to address relationship issues, anxiety, depression, women's issues, grief, ADHD, coping with chronic medical concerns, and life transitions. I believe therapy must be individualized to the client.
![Photo of Katie Bly, LCSW, MSW, BSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7751ce0-936d-4036-964d-f58ca953f0dd/1/320x400.jpeg)
Katie Bly
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
2 Endorsed
Springfield, VA 22151
Please note: I am not taking new clients at this time. I plan to be available to take new clients in Fall of 2024. My name is Katie Bly and I am a Licensed Clinical Social Worker in the state of Virginia. I have clinical experience working with adults and teens experiencing anxiety, depression, OCD, and trauma. I enjoy working with military members and their families, those coping with chronic illness, codependency, boundary issues, as well as navigating life living with or caring for family members with significant mental health concerns.
Please note: I am not taking new clients at this time. I plan to be available to take new clients in Fall of 2024. My name is Katie Bly and I am a Licensed Clinical Social Worker in the state of Virginia. I have clinical experience working with adults and teens experiencing anxiety, depression, OCD, and trauma. I enjoy working with military members and their families, those coping with chronic illness, codependency, boundary issues, as well as navigating life living with or caring for family members with significant mental health concerns.
![Photo of Jennie L. McKinney, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f0bc0be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennie L. McKinney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Springfield, VA 22151
Not accepting new clients
Couples seeking a deeper connection in their relationship with their partner need to learn how to speak about and listen to their partner's dreams, inner world, and viewpoint. Often couples feel a sense of disconnection and distance from their partner, who was once their friend and admirer. Couples also want to stop feeling stuck in the same cycles of arguing and miscommunication. They want to start resolving problems and work towards compromise with each other. They want their dreams to come true and create a sense of shared meaning together. If you have lost your partner's love map, I am here to help you find it.
Couples seeking a deeper connection in their relationship with their partner need to learn how to speak about and listen to their partner's dreams, inner world, and viewpoint. Often couples feel a sense of disconnection and distance from their partner, who was once their friend and admirer. Couples also want to stop feeling stuck in the same cycles of arguing and miscommunication. They want to start resolving problems and work towards compromise with each other. They want their dreams to come true and create a sense of shared meaning together. If you have lost your partner's love map, I am here to help you find it.
![Photo of Dwayne Wright, MSW, LMHP-S](https://photos.psychologytoday.com/90fe8fb4-0a9f-4edf-8447-f241a4d5a0c9/3/320x400.jpeg)
Dwayne Wright
Supervisee in Clinical Social Work, MSW, LMHP-S
Verified Verified
Springfield, VA 22151
I am a LMHP-S in the state of Virginia. I have worked in mental health for over nineteen years as a Case Worker, and DSP in Washington DC as well as Northern Virginia. I have worked with MH and ID adults/teenagers. I specialize in anxiety, depression, coping skills, PTSD, racial trauma and trauma. I work with clients on where they are in reference to baseline and how I can help them achieve their goals. This is person-centered therapy. Collaborations with other providers as well as support system is always encouraged for treatment efficiency.
I am a LMHP-S in the state of Virginia. I have worked in mental health for over nineteen years as a Case Worker, and DSP in Washington DC as well as Northern Virginia. I have worked with MH and ID adults/teenagers. I specialize in anxiety, depression, coping skills, PTSD, racial trauma and trauma. I work with clients on where they are in reference to baseline and how I can help them achieve their goals. This is person-centered therapy. Collaborations with other providers as well as support system is always encouraged for treatment efficiency.
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Christina Halstead
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Springfield, VA 22151 (Online Only)
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran Have you experienced suffering in your life? Do you at times feel weighted down by negativity, worry, and fears? I am a licensed clinical social worker with over ten years of experience providing therapy to adults, children, adolescents, couples and families who are experiencing Trauma, Mood Disorders, Anxiety, Transitional Issues, Serious Mental Illness, Childhood & Development Issues, & Relationship Stress.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran Have you experienced suffering in your life? Do you at times feel weighted down by negativity, worry, and fears? I am a licensed clinical social worker with over ten years of experience providing therapy to adults, children, adolescents, couples and families who are experiencing Trauma, Mood Disorders, Anxiety, Transitional Issues, Serious Mental Illness, Childhood & Development Issues, & Relationship Stress.
![Photo of Taylor - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9279c0b7-a6b3-4530-bd02-04f989a14faf/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, VA 22151
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Anxiety And Trauma-Teens-Young Adults Indigo Bloom Therapy Sharita Crawford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf74c9a6-070a-46bd-8d70-6e39ad3568d3/2/320x400.jpeg)
Anxiety And Trauma-Teens-Young Adults Indigo Bloom Therapy Sharita Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, VA 22151
You feel stuck in a cycle of trying, but never feeling good enough. This can be especially true if you've experienced trauma, leaving you with emotional wounds that make it hard to trust yourself and others. You are often worried and trying to balance school or work. Your heart is racing, and you are unable to relax; everyday situations are overwhelming. Sometimes you feel alone, even surrounded by your tribe. You might wonder if they truly understand what you're going through. Perhaps you've tried everything to change, but nothing seems to work. This constant effort can be exhausting, leaving you feeling frustrated and hopeless.
You feel stuck in a cycle of trying, but never feeling good enough. This can be especially true if you've experienced trauma, leaving you with emotional wounds that make it hard to trust yourself and others. You are often worried and trying to balance school or work. Your heart is racing, and you are unable to relax; everyday situations are overwhelming. Sometimes you feel alone, even surrounded by your tribe. You might wonder if they truly understand what you're going through. Perhaps you've tried everything to change, but nothing seems to work. This constant effort can be exhausting, leaving you feeling frustrated and hopeless.
![Photo of Julie Montgomery, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44a38742-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julie Montgomery
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Springfield, VA 22151 (Online Only)
Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ability and power to make changes and work through life's challenges.
Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe environment. I take a holistic approach to treatment and believe in establishing individualized treatment plans. I believe that everyone has the ability and power to make changes and work through life's challenges.
![Photo of Jeanne A Martin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/510298c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
![Photo of Virginia Rotteveel - Rotteveel Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4004cf96-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rotteveel Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Springfield, VA 22151
It is truly a big step to embark upon the journey of therapy. I work to create a safe space for individuals to explore some of their challenges and allow them to begin living life more fully. I believe that therapy is a collaborative experience. We will develop treatment goals that match where you want to make changes in your life and how to get there. It is important to identify and understand why you are feeling the distress that you are in addition to trying new skills for symptom management and relief.
It is truly a big step to embark upon the journey of therapy. I work to create a safe space for individuals to explore some of their challenges and allow them to begin living life more fully. I believe that therapy is a collaborative experience. We will develop treatment goals that match where you want to make changes in your life and how to get there. It is important to identify and understand why you are feeling the distress that you are in addition to trying new skills for symptom management and relief.
![Photo of Maria Tanya Joseforsky, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4645cda5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maria Tanya Joseforsky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Springfield, VA 22151 (Online Only)
Tanya has worked in the Mental Health Field for over 22 years. She brings her years of experience and training to guide individuals in their mental health journey. She is a bilingual therapist and can conduct sessions in English or Spanish. As an experienced therapist, Tanya helps individuals cope with anxiety, depression, grief & loss, parenting, anger management, separation & divorce, trauma, childhood disorders, self-esteem and individuals transitioning through the various stages of life. As a military spouse of 26 years, she has a passion for working with military spouses, service members and their families.
Tanya has worked in the Mental Health Field for over 22 years. She brings her years of experience and training to guide individuals in their mental health journey. She is a bilingual therapist and can conduct sessions in English or Spanish. As an experienced therapist, Tanya helps individuals cope with anxiety, depression, grief & loss, parenting, anger management, separation & divorce, trauma, childhood disorders, self-esteem and individuals transitioning through the various stages of life. As a military spouse of 26 years, she has a passion for working with military spouses, service members and their families.
![Photo of Gina Park, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e46b95fb-5a80-4d85-b531-ff704a22f0cd/1/320x400.jpeg)
Gina Park
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, VA 22151 (Online Only)
Finding the appropriate therapist for you can the make the difference in being able to benefit from therapy. With the appropriate tools and insight, a therapist can help uncover resources you already own, or are able to develop as part of a deeper understanding of self. I believe a therapeutic relationship, one that is built on trust, honesty, genuineness, open mindedness and acceptance, has the ability to create meaningful and lasting change in a person's life.
Finding the appropriate therapist for you can the make the difference in being able to benefit from therapy. With the appropriate tools and insight, a therapist can help uncover resources you already own, or are able to develop as part of a deeper understanding of self. I believe a therapeutic relationship, one that is built on trust, honesty, genuineness, open mindedness and acceptance, has the ability to create meaningful and lasting change in a person's life.
![Photo of Brenda Rozier-Clark, Ed D, LMFT, LPC, Certifi, Marriage & Family Therapist](https://photos.psychologytoday.com/40a9b152-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brenda Rozier-Clark
Marriage & Family Therapist, Ed D, LMFT, LPC, Certifi
Verified Verified
Springfield, VA 22151
Relationships are difficult. And sometimes, you need help to repair and work your way back to greater happiness. I am a seasoned, caring professional who brings hope and healing to couples. My approach is compassionate - warm, supportive, and above all, non-judgmental.
Relationships are difficult. And sometimes, you need help to repair and work your way back to greater happiness. I am a seasoned, caring professional who brings hope and healing to couples. My approach is compassionate - warm, supportive, and above all, non-judgmental.
See more therapy options for 22151
How does your Therapist compare?
Number of Therapists in 22151
30+
Average cost per session
$152
Therapists in 22151 who prioritize treating:
90% | Anxiety |
81% | Depression |
77% | Self Esteem |
74% | Relationship Issues |
68% | Coping Skills |
65% | Stress |
58% | Trauma and PTSD |
Average years in practice
22 Years
Top 3 insurances accepted
72% | Cigna and Evernorth |
67% | BlueCross and BlueShield |
61% | Anthem | Elevance |
How Therapists in 22151 see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 22151?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.