Therapists in 22101

Vibha "Minnie" Thukral: My clients desire to gain insight into their behaviors and relationship dynamics - in a work/school setting, with their families, friends, romantic partners, & themselves. They want to learn how to cope with symptoms of depression, anxiety, and chronic stress, while being true to themselves. My clients need a non-judgemental space to explore their values, identity, and purpose in life. They may want to heal from their upbringing, whether that means they come from an immigrant family, a family with a history of mental illness & trauma, and/or a dysfunctional upbringing.

As a counselor, I aim to create a space where clients feel safe and secure on their journey towards healing. My areas of clinical interest include emotion regulation, trauma, family of origin conflict, self-harm, suicidal ideation, behavioral issues, life transitions, body image, anxiety, and depression. I work primarily with adolescents, college students, and young adults.

I enjoy working with all clients regardless of gender, race, culture, or socio-economic status. However, I am most effective with adult women and teenagers (boys and girls). My work with women is centered around the empowering idea that you are incredibly more capable than you feel or think. My goal is to provide women with a solution-focused approach to stress management, mental wellness, personal, and professional growth. I utilize treatments that are evidence-based, holistic, client-centered, and culturally informed.

I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.

Being a mom leaves you feeling drained, anxious, and overwhelmed. You may be burnt out from being the default parent, feeling numb and disconnected from your new baby, or finding you're not sure who you are anymore. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel balanced. You’re ready to feel confident. Whether you’re a new mom or further along on your parenting journey, you are ready to feel like yourself again.

Does it take all you have to make it through your day? Do you find that you just can’t stop thinking, often thinking about the same negative things you usually do? I support individuals just like you, who are ready to find the best version of themselves and learn new ways to tackle your internal barriers. If you’re looking for a safe space to untangle your emotions, nurture resilience, and start on the trek of self-discovery, then we would make a good team. Together, we can work to uncover the layers of your emotional experiences, and empower you to build the tools necessary for lasting change.

According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life can be messy, and navigating its ups and downs can be HARD. Having someone to act as a sounding board, teach us how to stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with adults who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.

Do you ever feel that your relationships or sex life is lacking satisfaction, or communication or expressing your needs hard for you? Are you experiencing sexual shame or feeling distressed about your sex life? If any of this sounds familiar, you are not alone. I specialize in working with adults and couples confronting these struggles. We'll work together to help you discover or rediscover your authentic self, find solutions to the issues you're confronting, and gain tangible skills to help you overcome your problems.

Couples who begin to work with me are often arguing over trivial matters, wondering why gridlock is happening now when it never used to. The same issues keep coming up, and processing it only leaves you feeling exhausted and isolated. Nothing changes and the conflict involves pointing fingers, bringing up past wrongs, and tearing each other down. Financial fights may add strain, perhaps alongside issues involving alcohol, pornography, or betrayal. Intimacy is lacking, leaving you both feeling unloved. What if you had the tools to fix your relationship? A playbook for the hard times but also a playbook to have way more good times?

I work with adults and teens. I understand that there are many factors that influence behaviors and also many ways to approach those behaviors to improve lives. I believe that everyone has inherent worth, strengths, and abilities that can be harnessed to help overcome life’s struggles and build resiliency.

You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.

I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.

As your Psychotherapist, I provide person-centered, integrative, and cognitive-behavioral approaches for your mental and emotional well-being. I specialize in treating adults using the Evidence-Based Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Energy Psychology to manage and heal the emotional and mental health struggles. You are welcome to learn more about my services at www.mentalhealthstrive.com. I look forward to connecting and working with you toward the life you wish and deserve to live.

It can be difficult to find the "right" therapist. Many clients are nervous about what therapy entails and wonder if counseling will really help them. Although this is completely normal, it shouldn't get in the way of finding the support you deserve. I have found success helping clients navigate relational and professional difficulties. Sometimes these problems come from an identifiable stressor (such as trauma), and other times are more nebulous. I am committed to helping you better understand yourself and create long-lasting change.

Joshua Redding is a Licensed Professional Counselor (LPC) who has over 15 years of professional experience working with young adults (14-24) and adults in a wide variety of settings. He specializes in treating concerns related to addiction, anxiety, anger, depression, chronic stress, ADHD, men’s issues, panic-related problems, and sports performance. As a former high-level college athlete, he understands the mental health concerns that can affect performance.

I work with motivated individuals and families who are ready to address problem areas, develop insight, and identify what is of most value and meaning in their lives. I specialize in the treatment of trauma, especially as it relates to family system and relationship issues, life stressors and transitions, and substance use disorders. In addition to my clinical practice I speak nationally on these topics and work as a clinical consultant. I believe in providing quality, authentic, and clinically informed care that identifies and addresses the root causes of problems and barriers to living a more meaningful life.

Hello and welcome. I provide psychotherapy to individuals age 25 and older in the state of Virginia. All sessions are held via tele therapy through a private, free and secure telemedicine platform called doxy.me. Please note that I am currently accepting self pay / private pay only.

I specialize in providing Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP) for Obsessive-Compulsive Disorder (OCD) and other primary anxiety disorders. I also specialize in providing CBT for Attention-Deficit/Hyperactivity Disorder (ADHD), stress, depression, and body dysmorphia, as well as Habit Reversal Training (HRT) for body-focused repetitive behaviors (e.g., excoriation, trichotillomania) and Comprehensive Behavioral Intervention for Tics (CBIT) for tic disorders. I have experience in providing individual, group, and family therapy to all ages in a variety of settings.

Everyone has their own definition of healthy, however, healthy is not a destination. Healthy is a practice, much like mindfulness is a practice. Small, daily healthy tasks or habits can lead to powerful changes in someone's life. Small, but powerful, changes look different for everyone. At Body and Mindfully Healthy, we offer a variety of treatment options for depression, anxiety, ADHD, PTSD, substance use disorders, and more. This is a group practice, which means that you will be offered an appointment with an available clinician as soon as possible.