Therapists in 22066
![Photo of Mary Rodman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a64e6d3-9d16-455a-8913-384e850ed8a8/1/320x400.jpeg)
Mary Jouett Rodman, LCSW, graduated from Jane Addams College of Social Work at The University of Illinois at Chicago. Mary encompasses a holistic approach when identifying and treating the macro and micro needs of the community. Mary is focused on creating sustainable healing by incorporating strength-based systems of care. As a clinical social worker, her treatment approach includes motivational interviewing, integrating self-compassion principles, embodied practices, and a person-centered treatment approach.
Mary Jouett Rodman, LCSW, graduated from Jane Addams College of Social Work at The University of Illinois at Chicago. Mary encompasses a holistic approach when identifying and treating the macro and micro needs of the community. Mary is focused on creating sustainable healing by incorporating strength-based systems of care. As a clinical social worker, her treatment approach includes motivational interviewing, integrating self-compassion principles, embodied practices, and a person-centered treatment approach.
![Photo of Dr. Michael Grey, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2f6ef090-d2ec-41d1-bef3-7229b996246a/1/320x400.png)
Dr. Michael Grey
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Great Falls, VA 22066 (Online Only)
You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't understand what you were getting yourself into. Now that you're open, things are less exciting than you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.
You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't understand what you were getting yourself into. Now that you're open, things are less exciting than you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.
![Photo of Debbie Kirkwood, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bd4ab9b7-c2f5-49e7-96a1-608e2b1632d3/1/320x400.jpeg)
Hi, my name is Debbie Kirkwood, and I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. Having been in the mental health field for over 20 years, I have worked with many people of every age group and from various backgrounds and cultures. My focuses are Anxiety, Job Stress, Life Coaching, Stress, and Relationship Issues. I use Coaching, Person-Centered, Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Supportive. I believe in meeting the client where they are and not where I want them to be.
Hi, my name is Debbie Kirkwood, and I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. Having been in the mental health field for over 20 years, I have worked with many people of every age group and from various backgrounds and cultures. My focuses are Anxiety, Job Stress, Life Coaching, Stress, and Relationship Issues. I use Coaching, Person-Centered, Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Supportive. I believe in meeting the client where they are and not where I want them to be.
![Photo of Ioana Marcus, PhD, LPC, GEP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d25791c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ioana Marcus
Licensed Professional Counselor, PhD, LPC, GEP
Verified Verified
10 Endorsed
Great Falls, VA 22066
If you are tired of feeling stuck in your life, I invite you to take a different approach to life and therapy, which is somatic and experiential. My practice is founded on creating a safe space for you to become your most authentic self. We focus not only on understanding your past experiences, whether family, relationships, traumas or mental health concerns that have been hindering your growth, but also supporting you to step into your life NOW. I will support you and walk the walk with you. We will explore how to fully live and thrive in the present, grow to your fullest potential, way beyond what you imagine for yourself.
If you are tired of feeling stuck in your life, I invite you to take a different approach to life and therapy, which is somatic and experiential. My practice is founded on creating a safe space for you to become your most authentic self. We focus not only on understanding your past experiences, whether family, relationships, traumas or mental health concerns that have been hindering your growth, but also supporting you to step into your life NOW. I will support you and walk the walk with you. We will explore how to fully live and thrive in the present, grow to your fullest potential, way beyond what you imagine for yourself.
![Photo of Cliff Ayers, PhD, Psychologist](https://photos.psychologytoday.com/3c584b38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist with over thirty years of experience helping individuals and couples to experience happier, more fulfilling lives. Clients describe me as both empathic and logical, and I am interactive in style compared to the more passive style of therapist.
As an individual therapist I tailor my approach to your own strengths and style of learning, often combining elements of cognitive, humanistic, and insight and depth oriented approaches as indicated. Together we may address a broad range of issues including anxiety, depression, low self-worth, stress, grief, anger, and relationship or work problems.
I am a licensed clinical psychologist with over thirty years of experience helping individuals and couples to experience happier, more fulfilling lives. Clients describe me as both empathic and logical, and I am interactive in style compared to the more passive style of therapist.
As an individual therapist I tailor my approach to your own strengths and style of learning, often combining elements of cognitive, humanistic, and insight and depth oriented approaches as indicated. Together we may address a broad range of issues including anxiety, depression, low self-worth, stress, grief, anger, and relationship or work problems.
![Photo of Weekend Marriage Counseling Intensives, Marriage & Family Therapist](https://photos.psychologytoday.com/43f5384e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Weekend Marriage Counseling Intensives
Marriage & Family Therapist
Verified Verified
Great Falls, VA 22066
Located in Lynchburg. Hi, I'm Chuck Rodgers, the founder and one of the therapists at our Center. I became frustrated with traditional 45 minute sessions & grew tired of seeing my clients leave frustrated & hurting at the end of yet one more session that drug therapy out week after week. Thus so, I decided that I was going to do it differently. Because of this I have narrowed my focus to working in 1 & 2 Day Intensive formats and have now made it available on the weekend. Marriage Trouble? Let's do a weekend and change that...
Located in Lynchburg. Hi, I'm Chuck Rodgers, the founder and one of the therapists at our Center. I became frustrated with traditional 45 minute sessions & grew tired of seeing my clients leave frustrated & hurting at the end of yet one more session that drug therapy out week after week. Thus so, I decided that I was going to do it differently. Because of this I have narrowed my focus to working in 1 & 2 Day Intensive formats and have now made it available on the weekend. Marriage Trouble? Let's do a weekend and change that...
![Photo of Pamela Masaniello, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c550274-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Pamela Masaniello
Licensed Professional Counselor, MA, LPC
Verified Verified
Great Falls, VA 22066
Not accepting new clients
My clients struggle with anxiety, depression, and bipolar disorders, age and stage of life adjustment disorders, and PTSD. I serve rising adults, adults, traditional couples, and older adults who are seeking to feel better.
My clients struggle with anxiety, depression, and bipolar disorders, age and stage of life adjustment disorders, and PTSD. I serve rising adults, adults, traditional couples, and older adults who are seeking to feel better.
![Photo of Cate Riihimaki, LPC, MEd, EdS, Licensed Professional Counselor](https://photos.psychologytoday.com/ae7e41c8-bdc4-468b-94ff-789ebb1e574d/1/320x400.jpeg)
Cate Riihimaki
Licensed Professional Counselor, LPC, MEd, EdS
Verified Verified
Great Falls, VA 22066
Perhaps you are seeking therapy for a specific concern: depression, anxiety, trauma, parenting support, relational issues, or personal loss. Or maybe, you are entering counseling for less easily defined goals, such as self-awareness, creating a more meaningful life, increasing resilience, or personal empowerment. Whatever brings you to counseling, I will work to provide a safe and supportive space for you to engage in the therapeutic process.
Perhaps you are seeking therapy for a specific concern: depression, anxiety, trauma, parenting support, relational issues, or personal loss. Or maybe, you are entering counseling for less easily defined goals, such as self-awareness, creating a more meaningful life, increasing resilience, or personal empowerment. Whatever brings you to counseling, I will work to provide a safe and supportive space for you to engage in the therapeutic process.
![Photo of Shelley Freeman, MS, LCMHC, Counselor](https://photos.psychologytoday.com/8e7ae8aa-8d8d-413d-a88d-a33ebac2d6cd/1/320x400.jpeg)
Shelley Freeman
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Great Falls, VA 22066 (Online Only)
I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!
I help moms thrive without fear, anxiety and overwhelm. My clients struggle as you do. Despite being strong, capable and amazing, life is hard. Even harder really since becoming a mom. When you first come in, you’re struggling to know yourself, inundated with overwhelm, fear, worry and a heavy load. Everyone’s load may look different, but it’s heavy. With EMDR, moms can begin to feel less overwhelmed, less triggered, less anxious and there’s room for more joy!
![Photo of Charlotte Mathews, MA, NCC](https://photos.psychologytoday.com/d40fb7f5-a118-49c0-aa22-d8b0c6d3d146/1/320x400.jpeg)
Charlotte Mathews
Resident in Counseling, MA, NCC
Verified Verified
1 Endorsed
Great Falls, VA 22066
My clinical experience lies in helping children, adolescents, and adults navigate various life experiences and stressors not limited to; childhood trauma, depression, anxiety, stress, interpersonal issues, and grief and loss. I believe that positive growth and change can occur when a therapy environment is built upon human connection and the principles of trust, safety, and respect.
My clinical experience lies in helping children, adolescents, and adults navigate various life experiences and stressors not limited to; childhood trauma, depression, anxiety, stress, interpersonal issues, and grief and loss. I believe that positive growth and change can occur when a therapy environment is built upon human connection and the principles of trust, safety, and respect.
![Photo of Cynthia Repanshek, LCP, Psychologist](https://photos.psychologytoday.com/cc86b86e-a040-469d-b9be-20a9e6947d62/1/320x400.jpeg)
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.
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Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
Verified Verified
Great Falls, VA 22066 (Online Only)
Waitlist for new clients
Feeling anxious, grieving, alone, and caught up in a pattern of obsessing? Struggling with health issues and/or parenting concerns? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized therapy with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you in therapy. Let me help you live your best life!
Feeling anxious, grieving, alone, and caught up in a pattern of obsessing? Struggling with health issues and/or parenting concerns? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized therapy with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you in therapy. Let me help you live your best life!
![Photo of Kristen Killie, MA, LPC-R, Pre-Licensed Professional](https://photos.psychologytoday.com/d019b5b1-bae8-416f-89cb-6bcea69fcec3/2/320x400.jpeg)
Kristen Killie
Pre-Licensed Professional, MA, LPC-R
Verified Verified
3 Endorsed
Great Falls, VA 22066 (Online Only)
Not accepting new clients
I deeply understand the variety of challenges that can occur throughout our lives and am devoted to supporting you through your personal obstacles. My goal is to create a warm, welcoming and safe environment where you’re free to express yourself and work toward your individual growth. Through my personal and academic experiences, I’ve developed skills that will help support you along your journey. I’m dedicated to helping you improve your overall mental wellness by working alongside you toward rediscovering your core strengths. Together, we can unlock your true potential so you can live the life you want and deserve!
I deeply understand the variety of challenges that can occur throughout our lives and am devoted to supporting you through your personal obstacles. My goal is to create a warm, welcoming and safe environment where you’re free to express yourself and work toward your individual growth. Through my personal and academic experiences, I’ve developed skills that will help support you along your journey. I’m dedicated to helping you improve your overall mental wellness by working alongside you toward rediscovering your core strengths. Together, we can unlock your true potential so you can live the life you want and deserve!
![Photo of Melissa Barsotti - Mindful Therapy Practice , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/461b2500-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mindful Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Great Falls, VA 22066
I may be a good fit for you if you find yourself experiencing moments of intense emotion, such as frustration, anger, rage, sadness, emptiness, and overwhelm. You may be misappropriating your intense feelings at your friends/family/significant others and may be at risk of losing important relationships. You might also be struggling to function at work, calling off sick more than you would like. You might also be trying to soothe yourself in ways that ultimately don't fix the problem and might also make you feel worse, guilty, or ashamed.
I may be a good fit for you if you find yourself experiencing moments of intense emotion, such as frustration, anger, rage, sadness, emptiness, and overwhelm. You may be misappropriating your intense feelings at your friends/family/significant others and may be at risk of losing important relationships. You might also be struggling to function at work, calling off sick more than you would like. You might also be trying to soothe yourself in ways that ultimately don't fix the problem and might also make you feel worse, guilty, or ashamed.
![Photo of Chloe Koutsos, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/867b5254-b7bf-46d5-85c2-9661522711e6/1/320x400.jpeg)
Chloe Koutsos
Licensed Professional Counselor, NCC, LPC
Verified Verified
11 Endorsed
Great Falls, VA 22066 (Online Only)
I work with clients with concerns such as anxiety, depression, stress, perfectionism, athlete concerns, self-esteem, relationships (peer, spousal, dating, breakups), sleep issues, and life transitions. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understood, accepted, connected, can share and explore their experiences, strengthen and expand upon coping skills, and develop insights.
I work with clients with concerns such as anxiety, depression, stress, perfectionism, athlete concerns, self-esteem, relationships (peer, spousal, dating, breakups), sleep issues, and life transitions. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understood, accepted, connected, can share and explore their experiences, strengthen and expand upon coping skills, and develop insights.
![Photo of Ailish R Dermody, MA, NCC, CGP](https://photos.psychologytoday.com/4bd7c0d8-7a3b-4bf3-9b21-06cde7a7f401/1/320x400.jpeg)
Ailish R Dermody
Resident in Counseling, MA, NCC, CGP
Verified Verified
3 Endorsed
Great Falls, VA 22066
Waitlist for new clients
We can all find ourselves overwhelmed by the expectations put on us by others and ourselves. Often our past experiences may have us repeating patterns and cycles in our relationships that don’t serve us and it can be easy to try to ignore our problems or stuff our feelings only to find they're coming out sideways. To cope, we may engage in behaviors that prevent us from being the best version of ourselves. Often difficult life transitions put us in a state of upheaval, leaving us feeling hopeless, anxious, or depressed. I'd like to help you navigate these challenges.
We can all find ourselves overwhelmed by the expectations put on us by others and ourselves. Often our past experiences may have us repeating patterns and cycles in our relationships that don’t serve us and it can be easy to try to ignore our problems or stuff our feelings only to find they're coming out sideways. To cope, we may engage in behaviors that prevent us from being the best version of ourselves. Often difficult life transitions put us in a state of upheaval, leaving us feeling hopeless, anxious, or depressed. I'd like to help you navigate these challenges.
![Photo of Jean Rahbar, PsyaD, LMHC, LPC](https://photos.psychologytoday.com/c0655c40-b543-4251-8146-31b0f916ce27/3/320x400.jpeg)
Jean Rahbar
PsyaD, LMHC, LPC
Verified Verified
Great Falls, VA 22066 (Online Only)
Waitlist for new clients
I have been working therapeutically with adolescents, adults and couples for the past 14 years. I provide a therapeutic space where clients' feel safe, experiencing me as someone of whom can be trusted with their deeper thoughts. A client's feelings and goals are of the utmost importance to me. My wish is that that from the moment you meet me, you experience my highly analytical approach, coupled with genuine care and warmth.
I have been working therapeutically with adolescents, adults and couples for the past 14 years. I provide a therapeutic space where clients' feel safe, experiencing me as someone of whom can be trusted with their deeper thoughts. A client's feelings and goals are of the utmost importance to me. My wish is that that from the moment you meet me, you experience my highly analytical approach, coupled with genuine care and warmth.
![Photo of Ann Duvall, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44d0895c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our work together is designed to enable you to discover the teacher within, to connect with your wisest self and help guide you in all parts of your life. I use a tailored, integrative approach across several disciplines including therapy, life coaching, spiritual direction and Qigong. Whether you wish to discover your calling or need help transitioning from a personal or health crisis, my approach can assist in deepening your life experience at home, at work, and in relationships.
Our work together is designed to enable you to discover the teacher within, to connect with your wisest self and help guide you in all parts of your life. I use a tailored, integrative approach across several disciplines including therapy, life coaching, spiritual direction and Qigong. Whether you wish to discover your calling or need help transitioning from a personal or health crisis, my approach can assist in deepening your life experience at home, at work, and in relationships.
![Photo of Victoria Griffin, MEd, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/d77586fb-3fe1-416b-ae92-fdd70d5077e9/1/320x400.png)
Victoria Griffin
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
Great Falls, VA 22066 (Online Only)
The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.
The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.
![Photo of Sandy C Malawer, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e2dd388-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a particular interest in working with couples who want to improve communications & better their relationship. I stress pragmatic solutions & reaching optimal goals. Studied at Johns Hopkins (Masters) & Oxford Univ. (Certificate). Former Virginia gubernatorial appointee to the Virginia Board of Counseling (Vice Chm). Have had many clients from around the world. Security clearance at EAP with intelligence agencies. Counseling at George Mason Univ. Zoom & in-person. Website http://www.virginiacounselling.com/ Blog https://counsellingcouples.net/ LinkedIn https://www.linkedin.com/in/sandy-malawer-7b99117/detail/recent-activity/
I have a particular interest in working with couples who want to improve communications & better their relationship. I stress pragmatic solutions & reaching optimal goals. Studied at Johns Hopkins (Masters) & Oxford Univ. (Certificate). Former Virginia gubernatorial appointee to the Virginia Board of Counseling (Vice Chm). Have had many clients from around the world. Security clearance at EAP with intelligence agencies. Counseling at George Mason Univ. Zoom & in-person. Website http://www.virginiacounselling.com/ Blog https://counsellingcouples.net/ LinkedIn https://www.linkedin.com/in/sandy-malawer-7b99117/detail/recent-activity/
See more therapy options for 22066
How does your Therapist compare?
Number of Therapists in 22066
100+
Average cost per session
$185
Therapists in 22066 who prioritize treating:
94% | Anxiety |
86% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
68% | Life Transitions |
67% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
61% | BlueCross and BlueShield |
59% | UnitedHealthcare UHC | UBH |
59% | Elevance |
How Therapists in 22066 see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 22066?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.