Therapists in 22046

If you are facing a crisis or difficult time, are tired of being in pain, not find what you want or need, don't know what to do with your partner, child, boss...situation, or simply want to improve your life, contact me. I will help you change your life! I work with depression & anxiety, trauma, relationships therapy (dating, marriage & couples counseling, intimacy problems), eating disorders & body image and healthy eating, maternity and postpartum, parenting and attachment, and grief due to break-ups, perinatal loss, and divorce. I am also devoted to the field of positive psychology and support people during common life transitions.

I am passionate about helping individuals live a lighter, more authentic and fulfilling life. My sessions highlight the importance of learning tools and strategies to regulate the nervous system in response to stress. Through tapping into the body’s natural healing processes, you will identify which key skills work for you and begin to create a life worth living.

Let's talk about it. Sometimes the hardest part about therapy is getting started. Finding the right provider, learning to accept help, and showing up to that intake session can be life changing. Make your mental health a priority- after all, your relationship with yourself is the most important (and longest) relationship that you will ever have! Together, we can work to reach your goals and improve your day to day living. It can also provide you with a safe and supportive space in which you can feel heard, validated, and understood.

I specialize in teletherapy for neurodivergent, queer, and gender diverse people (and am proudly autistic, ADHD, queer, and trans myself). I work with clients both individually and relationally (i.e., as partners, families, etc.). It is my passion to help clients live in a way that feels congruent to them, and to support and be present with one another in the process. As people, I believe that having our authentic selves reflected back to us provides the nourishment, courage, and enthusiasm we need to move forward and feel fulfilled in life.

My expertise lies in working alongside people through the impact of grief, trauma, and life transitions, and supporting children and their caregivers through early childhood. I believe it is crucial to focus on a person’s strengths and unique experiences when walking with them in their healing process.

Welcome! I understand that starting therapy can be intimidating—my own journey has deeply informed my practice, ensuring I approach each session with compassion and understanding. Life can be overwhelming, and finding the right support is crucial. My approach is rooted in warmth, empathy, and non-judgmental kindness, offering a safe space for teens and adults to explore their emotions and experiences. Your well-being is my priority, and together, we’ll work towards achieving your personal growth goals. Reach out today to schedule a free consultation.

I believe the path towards growth begins with a dream: the desire to reach your full potential. Maybe you must heal. Maybe you want to turn self-defeating beliefs into positive affirmations. Maybe you are stuck in the same relational patterns. Or maybe you want to undergo personality or character change. Whatever it is, the way you tell your story with me can make all the difference in your journey towards self-actualization. As a team, we will fine-tune your self-awareness and hone your insightfulness so that you are readily equipped to enhance yourself and ultimately your life. Self-awareness is the first step towards change.

I emphasize a holistic approach which considers social, emotional, behavioral, academic, and lifestyle factors within the context of the persons family, school, work and community contexts. My work is rooted in a strengths-based approach that emphasizes collaboration and partnership with the client to build autonomy, self-efficacy, and resilience. As such, the goal of this therapeutic collaboration is not solely symptom reduction, but also one of insight and skill development. I deeply believe that autonomous, sustainable, and generalized well-being is the ultimate goal of therapeutic work.

At Think Happy Live Healthy, I provide a comprehensive and evidence-based approach to mental health services. I specialize in the treatment of children, adolescents, and adults and acknowledge the connection between mental health and physical health. I work to create an individualized treatment plan that involves therapy, movement, and creating a healthy food lifestyle. I realize the strong connection between our body and minds and use that to provide a more effective kind of treatment for my patients. ​

Anyone who who seeks fundamental changes, struggles with pursuing their desires, has self-defeating patterns, difficulty with relationships, or painful anxiety, depression, guilt or shame. I see gifted underachievers and creative people in business, technology and the arts. Our goals are driven by what you want, which sometimes takes a little work to clarify. Ideally, I help people gain freedom, understanding, harmony with themselves, deeper relationships and better access to their talents and values. We can only do this in a safe atmosphere, where you can say anything without being judged, criticized, or forced to conform.

If you have felt the impact of life transitions including anxiety, depression, stress, or relationship and self-esteem issues, therapy can be a beautiful step towards a more fulfilling life. Therapy provides an opportunity to process and explore, in a judgement free space, in order to build upon strengths and identify areas ready for growth and change. As a therapist working in Virginia for well over a decade, I have provided services to both adolescents and adults, assisting with stressors associated with mental health, family and relationship dynamics, communication struggles, life stage changes, and women's issues.

Every person has their own path to take, and if you are ready to start your journey, I would be honored to take it with you. I specialize in working with individuals and couples. My areas of concentrations are in trauma, depression, anxiety, and LGBTQ individuals. I received my MSW from Gallaudet University and have been a LCSW since 2003. I am a trained Hypnotherapist, and have been Certified in Trauma, and Grief and loss. I use a variety of approaches to help clients resolve areas of concern and embrace their new and better future.

As an experienced dental health care provider, my main goal has always been to take care of the person in front of me with utmost respect, empathy, and compassion. As an intern counselor, I would like to apply my knowledge and experiences in this field to help others explore their best potential and reach their own goals.

I work with clients from diverse backgrounds with topics such as anxiety, depression, grief, life transitions, relationship issues and trauma. I believe the most important part of therapy is the relationship between myself and the client, and I work to foster a comfortable space for talking about possibly uncomfortable subjects.

Picking fights with loved ones. Worrying about how we're perceived. Reacting defensively to criticism. Ruminating over social interactions. Avoiding difficult conversations. Punishing others when we’re hurt. We do all these things for reasons, but often our reasons are emotional wounds too vulnerable to acknowledge. Many of our behaviors are motivated by deeply held beliefs about ourselves and what we can expect from others. Often, our behaviors are strategic habits we learned in formative relationships that had unhealthy dynamics and imbalances of power.

Let's just get to it. I am here to offer compassion, support, and assistance in navigating issues such as grief/loss, major life transitions, attachment/relationship difficulties, and complex or acute trauma. I prioritize my relationship with you as a client first and foremost, as it is impossible to facilitate healing in an environment that doesn't feel inviting and safe. I inject plenty of humor into our work (when appropriate), and I can also roll up my sleeves and get down to the nitty gritty. In every instance, I strive to provide a warm, secure, and judgement free space for us to work towards your therapeutic goals.

Life can be painful. Therapy doesn't have to be. Many people see therapy as one sided, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve the solutions and life changes you are looking for while enjoying the process as much as possible. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious all the time. I want you to be free of emotional pain and able to deal with life on your terms.

I am available for in person and tele-therapy sessions at this time. As a licensed psychologist, I assist in many areas of mental health, including difficulties with depression, anxiety, bereavement, relationship problems, career problems, trauma, and adjustment to life transitions. I work with individuals, groups, and couples to provide practical ways to approach some of life's most difficult challenges. The aim in working together is not just to alleviate the most obvious symptoms, but to help clients lead a healthier, happier, fulfilling life.

For many people, psychotherapy is a powerful resource for growth. Our emotions can be complicated and may feel confusing or even overwhelming when trying to tackle them alone. I am a virtual therapist providing online therapy from the comfort of your own home, serving clients in Virginia and North Carolina. I create a safe, non-pathologizing, trusting environment for you to examine the feelings you tend to hide away from others (and often even from yourself). Together, we can explore and learn from the conflicts that keep you stuck in order to create lasting, positive change in your life.