Therapists in 21742

Welcome to our therapeutic journey! At the heart of our work together lies a nurturing environment steeped in evidence-based Cognitive Behavior Therapy (CBT). Just as in sports, where mastering the fundamentals is key to success, we delve into the core principles of therapy to cultivate a transformative experience. Have you ever wondered how therapy works? Or why it works? And what to do when it doesn’t seem to? These questions are common, and our approach addresses them head-on. In CBT, one of our fundamental concepts revolves around empowering you to become your own therapist.

Has trauma affected how you function? Do you find it difficult to express your feelings, use your words? Are you seen as grumpy, serious, or stoic? Are you one to not cry... or do you hide that part of yourself? Maybe you need someone to help guide you through your challenges and coping with the past & present, provide you with a safe & confidential place to say things you've wanted to say but felt unable. Does this describe you? If so, you’ve come to the right place.