Therapists in 21403
![Photo of Karla Rienecke-Sargent, Clinical Social Work/Therapist](https://photos.psychologytoday.com/092eb156-85bf-4258-8ad8-4e5d6a8b03e2/2/320x400.jpeg)
Karla Rienecke-Sargent
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Annapolis, MD 21403
Taking the step to begin counseling can be difficult. Deciding on a therapist to work with can be equally as difficult. I strive to make clients feel at ease and work best with clients that seeking aid in managing anxiety, depression, stress, ADHD, and relationship concerns. In counseling being open and honest is one of the most important aspects of the process. As it can be very difficult to be vulnerable, I strive to create a welcoming atmosphere and will always be honest in return to my clients.
Taking the step to begin counseling can be difficult. Deciding on a therapist to work with can be equally as difficult. I strive to make clients feel at ease and work best with clients that seeking aid in managing anxiety, depression, stress, ADHD, and relationship concerns. In counseling being open and honest is one of the most important aspects of the process. As it can be very difficult to be vulnerable, I strive to create a welcoming atmosphere and will always be honest in return to my clients.
![Photo of Beth Benavides, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4e4a43c-0bb9-4aaf-b542-b598d0ac2879/1/320x400.jpeg)
Beth Benavides
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21403 (Online Only)
Feeling overwhelmed? Whether you are struggling with anxiety, depression, or stress, we will work together to make meaningful change and reach your goals. A favorite quote of mine is: "At any given moment, we have two options: to step forward into growth or to step back into safety. " - Maslow. Therapy is a collaborative process - you have already made one of the most difficult steps by beginning your search.
Feeling overwhelmed? Whether you are struggling with anxiety, depression, or stress, we will work together to make meaningful change and reach your goals. A favorite quote of mine is: "At any given moment, we have two options: to step forward into growth or to step back into safety. " - Maslow. Therapy is a collaborative process - you have already made one of the most difficult steps by beginning your search.
![Photo of Marie Deyro, PsyD, Psychologist](https://photos.psychologytoday.com/d6042291-62db-4969-9bcc-113daea556d0/2/320x400.jpeg)
I am a licensed clinical psychologist with 20 years of experience within the mental health industry. I am the founder of Empower & Elevate Psychotherapy, a virtual outpatient private practice providing quality mental health care to individuals and families across 42 states. I specialize in the assessment and treatment of pediatric, child, adolescent, and adult populations with symptoms related to autism, ADHD, disruptive behavior, intellectual and developmental disabilities, anxiety, depression, mood dysregulation, stress, life transitions, challenges with identity development, hardship in attachments, and family discord.
I am a licensed clinical psychologist with 20 years of experience within the mental health industry. I am the founder of Empower & Elevate Psychotherapy, a virtual outpatient private practice providing quality mental health care to individuals and families across 42 states. I specialize in the assessment and treatment of pediatric, child, adolescent, and adult populations with symptoms related to autism, ADHD, disruptive behavior, intellectual and developmental disabilities, anxiety, depression, mood dysregulation, stress, life transitions, challenges with identity development, hardship in attachments, and family discord.
![Photo of Katharine Maury Crook, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2e4c541-9f51-405c-8ca3-120f438ba2ba/1/320x400.jpeg)
Katharine Maury Crook
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Annapolis, MD 21403
Katharine Crook is an LMSW clinical therapist with the Clear View Counseling Center focusing on individuals, families, couples. She provides counseling for mood disorders, depression disorders, anxiety disorders, behavioral disorders, and addictions.
Katharine Crook is an LMSW clinical therapist with the Clear View Counseling Center focusing on individuals, families, couples. She provides counseling for mood disorders, depression disorders, anxiety disorders, behavioral disorders, and addictions.
![Photo of R Odin Hanks, R Odin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bf722ad-7c97-4ae4-a98a-80be6f980cb3/2/320x400.jpeg)
R Odin Hanks
Clinical Social Work/Therapist, R Odin, LMSW
Verified Verified
1 Endorsed
Annapolis, MD 21403
Welcome! I know sometimes the idea of therapy can be daunting, and my role is to be your guide through the journey of self-discovery and growth. I use a variety of techniques in my practice, as I believe each patient deserves a unique approach to yield the most fruitful results. A typical session with me usually contains open dialogue, psychoeducation, and a bit of humor. I help my clients with self awareness, identifying their strengths, and finding their voice.
Welcome! I know sometimes the idea of therapy can be daunting, and my role is to be your guide through the journey of self-discovery and growth. I use a variety of techniques in my practice, as I believe each patient deserves a unique approach to yield the most fruitful results. A typical session with me usually contains open dialogue, psychoeducation, and a bit of humor. I help my clients with self awareness, identifying their strengths, and finding their voice.
![Photo of Macie Quarles - The Coping Corner, LLC, MSW , LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c49f02a-4e05-41d5-9a54-f12c1487d4b7/2/320x400.jpeg)
The Coping Corner, LLC
Clinical Social Work/Therapist, MSW , LCSW-C
Verified Verified
1 Endorsed
Annapolis, MD 21403 (Online Only)
What I think is important for you to know about my approach is that I genuinely care for you; and have a desire to see you thrive. I am invested in understanding you; in helping you to see your authentic self; and to love that self without ceasing. Growth is a hard process; it’s a scary process, but it is valuable. I want to help you experience a life inspired by possibility. So often, we choose based on fear and expectation; not even knowing that is our pattern.
What I think is important for you to know about my approach is that I genuinely care for you; and have a desire to see you thrive. I am invested in understanding you; in helping you to see your authentic self; and to love that self without ceasing. Growth is a hard process; it’s a scary process, but it is valuable. I want to help you experience a life inspired by possibility. So often, we choose based on fear and expectation; not even knowing that is our pattern.
![Photo of Crystal Stewart, LCPC](https://photos.psychologytoday.com/872a250f-b37b-41bb-bbff-c3d5671a5524/3/320x400.jpeg)
Crystal Stewart
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Annapolis, MD 21403
Not accepting new clients
This has been a season of reflection for many of us. If you have noticed patterns of depression, anxiety, irritability or low self esteem in yourself or in your children, you are not alone. Therapy is unique relationship that can allow you to identify and address unhelpful patterns. I work with individuals across the lifespan with a wide range of concerns including, but not limited to trauma, substance use, anxiety, depression, bipolar disorder, stress and anger management.
This has been a season of reflection for many of us. If you have noticed patterns of depression, anxiety, irritability or low self esteem in yourself or in your children, you are not alone. Therapy is unique relationship that can allow you to identify and address unhelpful patterns. I work with individuals across the lifespan with a wide range of concerns including, but not limited to trauma, substance use, anxiety, depression, bipolar disorder, stress and anger management.
![Photo of Meghan H Buckley, PsyD, Psychologist](https://photos.psychologytoday.com/4509dcc7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
![Photo of Lanz Karfgin, PhD, Psychologist](https://photos.psychologytoday.com/3d342a73-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If something doesn't feel quite right in your life, in how you're handling important relationships, how you're coping with feelings, or how you're progressing with goals; if you feel there are parts of yourself you don't fully understand, and you ready for this to change, then we'll be a good match. I believe psychotherapy requires working together to build understanding and accomplish change. For this, a strong patient-therapist relationship is essential; I am active, involved, responsive, open and communicative. Patients feel they know me, and they experience me as committed to knowing them.
If something doesn't feel quite right in your life, in how you're handling important relationships, how you're coping with feelings, or how you're progressing with goals; if you feel there are parts of yourself you don't fully understand, and you ready for this to change, then we'll be a good match. I believe psychotherapy requires working together to build understanding and accomplish change. For this, a strong patient-therapist relationship is essential; I am active, involved, responsive, open and communicative. Patients feel they know me, and they experience me as committed to knowing them.
![Photo of Sally G McBride, PhD, Psychologist](https://photos.psychologytoday.com/556251f9-8a7f-44cd-b8f0-c93e06f093f5/3/320x400.jpeg)
My goal is to help you feel better. I offer teletherapy sessions to help you cope with depression, anxiety, stress (including stress relating to COVID-19), relationship issues, grief, age and health related issues etc.. I have been in practice for over 30 years and have worked with all age groups in private practice as well as in sub-acute rehabilitation, memory care units, in-patient psychiatric unit, nursing home and assisted living facilities. I do understand how difficult it can be to reach out to and open up to a stranger so I hope to make you feel as comfortable as I can in as short a time as possible.
My goal is to help you feel better. I offer teletherapy sessions to help you cope with depression, anxiety, stress (including stress relating to COVID-19), relationship issues, grief, age and health related issues etc.. I have been in practice for over 30 years and have worked with all age groups in private practice as well as in sub-acute rehabilitation, memory care units, in-patient psychiatric unit, nursing home and assisted living facilities. I do understand how difficult it can be to reach out to and open up to a stranger so I hope to make you feel as comfortable as I can in as short a time as possible.
![Photo of Mary Lee Zetter, LCSW-C, DCEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44ba3d99-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
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R Odin Hanks
Smith Broadwell
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![Photo of Darin R Ford, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/07812cbc-37f5-4c72-bd6f-a3eba581a809/3/320x400.jpeg)
Are you feeling hopeless and powerless? Have you lost interest in activities you used to enjoy? Do you feel dejected and trapped when you are alone and with others? Do you get test anxiety or find it difficult to start new relationships? Are you easily irritated and angered? Are you in need of support after experiencing the loss of a relationship or a loved one? Do you and your partner feel stuck in your relationship? Do you want to learn how to face challenges without fear? Do you want help with discovering how to live your best life?
Are you feeling hopeless and powerless? Have you lost interest in activities you used to enjoy? Do you feel dejected and trapped when you are alone and with others? Do you get test anxiety or find it difficult to start new relationships? Are you easily irritated and angered? Are you in need of support after experiencing the loss of a relationship or a loved one? Do you and your partner feel stuck in your relationship? Do you want to learn how to face challenges without fear? Do you want help with discovering how to live your best life?
![Photo of Reggie McHenry, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/084f6a9d-18c7-4e8a-9a73-3592da9131cc/2/320x400.jpeg)
Reggie McHenry
Clinical Social Work/Therapist, LMSW
Verified Verified
Annapolis, MD 21403 (Online Only)
I strive to help individuals & couples to overcome obstacles stemming from past trauma, confront challenges in the present, & achieve milestones which inspires them to face the future, self-assured. I provide a supportive platform for clients to become aware of subconscious patterns (thoughts, behaviors, reactions), identify as well as take responsibility of that which is in their control, make a personal commitment to course correct, & learn ways to cope with the discomfort of change. This can require you to use both your internal & external resources, purposefully & productively, for the wellbeing and improvement of your life.
I strive to help individuals & couples to overcome obstacles stemming from past trauma, confront challenges in the present, & achieve milestones which inspires them to face the future, self-assured. I provide a supportive platform for clients to become aware of subconscious patterns (thoughts, behaviors, reactions), identify as well as take responsibility of that which is in their control, make a personal commitment to course correct, & learn ways to cope with the discomfort of change. This can require you to use both your internal & external resources, purposefully & productively, for the wellbeing and improvement of your life.
![Photo of Arin Jayes, LCPC, NCC, CBIS, CTP, Counselor](https://photos.psychologytoday.com/1fdab583-0cf8-4365-9e82-fc928c15688b/3/320x400.jpeg)
Arin Jayes
Counselor, LCPC, NCC, CBIS, CTP
Verified Verified
1 Endorsed
Annapolis, MD 21403
Waitlist for new clients
Welcome to counseling! I’m glad you're here. My goal is to meet you where you are and serve as an ally in your therapy journey. A typical session with me is collaborative, psychoeducational, and constructive, with a healthy dose of humor. I help clients develop insight into old patterns that may have helped them in the past but are no longer serving them in the present. I support clients as they accept what is, identify alternative pathways, and commit to change. Informed by the trauma response, I teach my clients skills to regulate their nervous system and catalyze their brain’s natural neuroplasticity.
Welcome to counseling! I’m glad you're here. My goal is to meet you where you are and serve as an ally in your therapy journey. A typical session with me is collaborative, psychoeducational, and constructive, with a healthy dose of humor. I help clients develop insight into old patterns that may have helped them in the past but are no longer serving them in the present. I support clients as they accept what is, identify alternative pathways, and commit to change. Informed by the trauma response, I teach my clients skills to regulate their nervous system and catalyze their brain’s natural neuroplasticity.
![Photo of Anne Francoeur-Wilson, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a310914b-3952-4c65-95c5-baf0addc1080/2/320x400.jpeg)
Anne Francoeur-Wilson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21403 (Online Only)
Even though you may be struggling with something right now, you can choose to: see it in a new way... feel differently about it... be open to change... and ultimately, transform. Everything you need is already within you. My role is to help you access it, and use it.
Even though you may be struggling with something right now, you can choose to: see it in a new way... feel differently about it... be open to change... and ultimately, transform. Everything you need is already within you. My role is to help you access it, and use it.
![Photo of Elizabeth Cush, MA, LCPC, Counselor](https://photos.psychologytoday.com/27e15e6d-3ee0-4f0d-95d9-1bc14873c7ae/1/320x400.png)
What prevents you from living your life with ease and purpose? Maybe you're feeling stressed out, anxious, overwhelmed, and disconnected from yourself and those you feel closest to. Always moving from one thing to the next with little time for yourself now just feels exhausting. You'd like to know yourself better, to show up in your life in more authentic ways but you're not sure how. Together using therapeutic and mindfulness strategies we find ways to help you feel more connected with yourself and the people you care about.
What prevents you from living your life with ease and purpose? Maybe you're feeling stressed out, anxious, overwhelmed, and disconnected from yourself and those you feel closest to. Always moving from one thing to the next with little time for yourself now just feels exhausting. You'd like to know yourself better, to show up in your life in more authentic ways but you're not sure how. Together using therapeutic and mindfulness strategies we find ways to help you feel more connected with yourself and the people you care about.
![Photo of Daniel Jonathan Meckel - Daniel Jonathan Psychotherapy, PhD, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3737b8df-836f-4872-ab5a-731fd7a58eab/2/320x400.jpeg)
Daniel Jonathan Psychotherapy
Clinical Social Work/Therapist, PhD, MSW, LCSW-C
Verified Verified
Annapolis, MD 21403
In my practice, I work successfully with people suffering from depression and anxiety, grappling with life changes and decisions, and struggling in important relationships. My orientation strives to deepen insight and self-knowledge, identify entrenched and sometimes destructive patterns in life, draw on your inner strengths, and move towards greater fulfillment in yourself and your relationships. See my website for much more information about my background, experience, and orientation to therapy. There I also offer suggestions for how to go about finding a good therapist who is both skilled and a fit for you.
In my practice, I work successfully with people suffering from depression and anxiety, grappling with life changes and decisions, and struggling in important relationships. My orientation strives to deepen insight and self-knowledge, identify entrenched and sometimes destructive patterns in life, draw on your inner strengths, and move towards greater fulfillment in yourself and your relationships. See my website for much more information about my background, experience, and orientation to therapy. There I also offer suggestions for how to go about finding a good therapist who is both skilled and a fit for you.
![Photo of Karin Anstendig Mosk, PsyD, Psychologist](https://photos.psychologytoday.com/3c4ad916-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When you meet with me, you will feel immediately comfortable. I am very good at helping you to figure out what the challenge is and to provide the support you need for change. I am a child/adolescent specialist. I connect exceptionally well to children and teens and have helped many experience better lives. I have over 23 years experience in practice and have had much success. I am looking forward to meeting with you and finding out how I can help you have a stronger and more positive family and to help you, as an individual, attain your goals.
When you meet with me, you will feel immediately comfortable. I am very good at helping you to figure out what the challenge is and to provide the support you need for change. I am a child/adolescent specialist. I connect exceptionally well to children and teens and have helped many experience better lives. I have over 23 years experience in practice and have had much success. I am looking forward to meeting with you and finding out how I can help you have a stronger and more positive family and to help you, as an individual, attain your goals.
![Photo of Tony Minetola, LMSW, RN, BSN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9c511eb-d318-4cbb-a612-fe49ea25c017/3/320x400.jpeg)
Tony Minetola
Clinical Social Work/Therapist, LMSW, RN, BSN
Verified Verified
Annapolis, MD 21403
Not accepting new clients
When your life is presenting you with challenges, it may be a call to discover more about yourself and grow in new ways. I primarily take a psychodynamic approach to therapy. The therapeutic relationship is fertile ground for insight into what is causing you suffering or conflict. I include a holistic perspective; you and I will take everything into account - your lifestyle habits, how you cope with stress and change, the dynamics of your relationships, and what you think and feel about yourself and your life. My background in philosophy, Buddhism, and meditation is an essential element of my work with clients.
When your life is presenting you with challenges, it may be a call to discover more about yourself and grow in new ways. I primarily take a psychodynamic approach to therapy. The therapeutic relationship is fertile ground for insight into what is causing you suffering or conflict. I include a holistic perspective; you and I will take everything into account - your lifestyle habits, how you cope with stress and change, the dynamics of your relationships, and what you think and feel about yourself and your life. My background in philosophy, Buddhism, and meditation is an essential element of my work with clients.
![Photo of DeLicia Boyd, MS, LCPC, NCC, Counselor](https://photos.psychologytoday.com/400a0f91-4de0-469a-88cf-3e1a570f3a91/2/320x400.jpeg)
DeLicia Boyd
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Annapolis, MD 21403
Not accepting new clients
Are you struggling to find balance in your life? Are you feeling sad, anxious, out of control and that you don't know which way to go? By building relationships, I work with clients to create and effectively implement counseling goals which empower them to confront their challenges. I help clients to explore past and present struggles in a safe place without judgement or bias. Within the counseling setting, I provide an authentic experience that challenges clients to push past the feeling of being "stuck" and learn to let go of things you cannot change.
Are you struggling to find balance in your life? Are you feeling sad, anxious, out of control and that you don't know which way to go? By building relationships, I work with clients to create and effectively implement counseling goals which empower them to confront their challenges. I help clients to explore past and present struggles in a safe place without judgement or bias. Within the counseling setting, I provide an authentic experience that challenges clients to push past the feeling of being "stuck" and learn to let go of things you cannot change.
See more therapy options for 21403
How does your Therapist compare?
Number of Therapists in 21403
80+
Average cost per session
$175
Therapists in 21403 who prioritize treating:
97% | Anxiety |
86% | Depression |
74% | Trauma and PTSD |
73% | Relationship Issues |
73% | Self Esteem |
70% | Grief |
67% | Life Transitions |
Average years in practice
15 Years
Top 3 insurances accepted
71% | Cigna and Evernorth |
71% | CareFirst |
65% | BlueCross and BlueShield |
How Therapists in 21403 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
83% | Female | |
14% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 21403?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.