Therapists in 21286

I am a trans & queer identified psychotherapist with clinical training influenced by person centered, relational, and family systems theory. I value the importance of providing my clients with unconditional positive regard, empathy, and congruence. I specialize in LGBTQIA+ affirming therapy and use an intersectional lens to ensure my clients are truly seen. I provide compassionate, authentic, and skilled therapy to support and empower my clients. I work from a framework acknowledges how clients’ intersecting identities impact their mental health, and needs within therapy, specifically when it comes to the impact of minority stress.

The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.

Hana is a Clinical Licensed Social Worker (LCSW-C). Her education and career have always focused on her passion for working with different age groups of individuals. She has extensive therapeutic experience working with children, adolescents, families and adults in a variety of settings including, public schools, pediatric offices, community sites and homes. She has provided psychotherapy services to clients experiencing wide range of issues including, but not limited to anxiety, depression, grief, family conflict, relationship issues, self-esteem and trauma.

Welcome to a space of acceptance, understanding, and empowerment. I am passionate about facilitating lasting personal growth. With an extensive background in social work and a doctorate degree in leadership focused on education, I have extensive experience promoting mental health. Collaborating closely with clients, I develop personalized treatment plans, setting clear goals and exploring underlying issues to empower clients, foster self-discovery, resilience, and lasting change. I am here to help you manage your mental health effectively and lead a more fulfilling life.

TotalPsychCare / Equanimity provides full service mental health services; Psychotherapy for (Adult, Adolescents & Children), Family and Couples therapy. Psychiatric Services for Medication Management is also available. Substance Abuse counseling is (both Individual and group) and psychological assessment services.

Welcome! I have extensive experience helping adults and adolescents through a variety of issues, including anxiety, depression, stress, trauma, recent losses, life transitions, and relationship problems. I am experienced in and passionate about providing affirming care for LGBTQ+ individuals. I work collaboratively with my clients to help each person find the best approach unique to them. I understand the transformative power of finding a trusted therapist, and I would love to be able to offer that to you.

I believe in the healing power of art, and I emphasize aspects of resilience, empowerment, autonomy, personal strengths, and hope into my practice. I support this process for all individuals regardless of experience level. We are all artists, and I help to minimize any intimidation that may occur during the art-making process. I am committed to providing an inclusive, warm, and non-judgmental space for you to explore your feelings and experiences through verbal processing and restorative art-making. I will strive to meet you with compassion and acceptance no matter what you are going through and regardless of how you identify.

You need a break. You need peace. You need to find your way to better paths towards light and hope. The good news is that as long as you are breathing, there will always be a chance to live a better life. The possibilities are endless.

Are you feeling as though something just isn’t quite right? Or maybe you have found yourself struggling to find your footing? As your therapist, it is my goal to aid you in discovering your authentic self (at your own pace.) I strive to help untangle the web, assisting you in removing any obstacles currently obstructing your path. While specializing in Depression, Anxiety, Anger Behaviors, Relational, Grief, Self-Harm Reduction, and Motivation, I aim to provide a more relaxed, playful, and conversational talk therapy approach as I am highly interpersonal with my work, with the goal of providing you with comfort and acceptance.

The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.

Are you a teenager or a young adult? Do you feel lost, anxious about major life changes, stuck in bad habits and repetitive thought patterns, or terrified of the future? Perhaps you're struggling in school and you don't know why, or you're trying to figure out a sustainable career in a tumultuous economy. Maybe something you thought you understood no longer feels right, like your gender, your sexuality, or your belief system.

Shelli Berman, received a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology in 2017. As a trauma-informed and certified dialectical behavioral therapist, I can provide skills to cope with a variety of challenges and symptoms. I encourage the balance of acceptance and change, while meeting the client where they are, as every individual is unique in their own background and learning history. Through providing a validating, genuinely authentic, safe space, clients will build a sense of trust, resilience, and grounding within themselves.

I have an unusual combination of specialties as both a clinical counselor and a spiritual director. I absolutely love working with couples and am trained in the Developmental Model; a system that follows the stages of relationship development. I also have specialized training to treat anxiety disorders like Generalized Anxiety Disorder, Obsessive Compulsive Disorder, and Panic Disorder and utilize ERP for OCD and In Vivo treatment where appropriate. I also have a Divinity degree and a background in a faith-based non-profit, which make integrating a client's faith a particular joy in therapy.

I am a business professional and psychotherapist. Most of my patients are busy business people who have issues that hold them back. I apply psychotherapy to help them practically improve lives. My clients have been very successful when they have worked at it. To succeed in therapy try new behaviors, disclose difficult experiences, and let go of old patterns of thinking and behaving. If you choose to call please be prepared to work to achieve results. You can expect mutual respect, confidentiality, and professional boundaries.

I believe this can be the start of your journey to finding hope, wellness, self-empowerment, and joy. I will strive to meet you with compassion, affirmation, and understanding no matter what identities, experiences, and values you hold. I will always seek to support you and to best meet your individual needs in the present moment. If you’re struggling with perfectionism, people-pleasing, anxiety, high sensitivity, relationships, communication, or life transitions, together we can start to work through whatever you’re feeling and discover what’s going on under the surface.

If you or someone you care about is struggling to get past fears or worries, or you are lacking motivation and zest for life, please give me a call. I use proven methods and unique engagement approaches to support you to make meaningful changes. Family dynamics and brain science have been a strong focus of my learning and work for the past 30 years and has shed light on the simple truth that most of us can learn and grow throughout our lives. This is true even if you are significantly challenged by depression, anxiety or trauma or are seemingly stuck in general. I work with individuals as well as families in conflict.

I believe therapy is an incredible opportunity for personal growth. Through dedication and perseverance, you will have the chance to make positive and healthy changes in your life. Change comes from taking the first step towards learning how to address personal difficulties, while also learning how to take responsibility to change what you can and accept what you cannot change. I am here to support you through this process. I believe it is necessary to lead with compassion and empathy, while also creating a safe environment for us to work through this process and towards achieving your goals.

I see adults, both male and female, and teens 15 and above. My underlying treatment philosophy is psychodynamic. However, I view my mission as being here to help my clients in whatever way is effective for them. In that sense, I am eclectic, because everyone is individual. What works for one won't necessarily work for another. I believe that therapy is collaborative between the client and therapist, and is based on trust, and through that relationship is where positive results happen. I am convenient to Baltimore City, Baltimore County, Harford County, and AA County. I accept Cigna and Blue Cross PPO.

I believe in providing a safe place for individuals to open up, be vulnerable and find a connection between mind, body, and spirit. My goal is to help you process difficult emotions, build effective coping skills, decrease unhealthy behaviors, and find purpose by utilizing your strengths and working through limitations.