Therapists in 21228
![Photo of Dr. Victoria Dansereau-Ryan, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/e448b221-6ffd-4b7c-b2f2-0a975ef0f503/2/320x400.jpeg)
Therapy is a healing journey. Should that be in your personal relationships, within yourself, or both. Talking about sex has varying levels of comfort for everyone. Some folks are seeking to understand their difficulties with arousal, may be exploring their erotic preferences (i.e., kink and BDSM), may want to process their feelings about sex after sexual trauma, or want to learn how to communicate with their partner about sexual needs and desires. Life is hard and there can be many things weighing on your mind that influences your sexual wellbeing. Having an authentic self and sexual self is crucial to your overall mental health.
Therapy is a healing journey. Should that be in your personal relationships, within yourself, or both. Talking about sex has varying levels of comfort for everyone. Some folks are seeking to understand their difficulties with arousal, may be exploring their erotic preferences (i.e., kink and BDSM), may want to process their feelings about sex after sexual trauma, or want to learn how to communicate with their partner about sexual needs and desires. Life is hard and there can be many things weighing on your mind that influences your sexual wellbeing. Having an authentic self and sexual self is crucial to your overall mental health.
![Photo of Dr. Marybeth Heather, PhD, LCPC, ACS, NCC](https://photos.psychologytoday.com/a8cb7761-0c3b-4481-bc81-cabfb8b4f2e2/1/320x400.jpeg)
Dr. Marybeth Heather
Licensed Clinical Professional Counselor, PhD, LCPC, ACS, NCC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Waitlist for new clients
Its not easy to maintain your health and mental wellness. It’s important to have a knowledgeable counselor you can trust. Feeling tired, annoyed and pulled in every direction by life is exhausting. Others might view you as a goal setter but you feel like your barely swimming above water each day you wake up. Dreading Mondays and lacking joy in day to day life. Not being your true self is no longer an option. You deserve to allow health back into your life. Being your best self involves setting goals not only for your career, family and education but for the balance your desire to thrive everyday. You can become the best you today!
Its not easy to maintain your health and mental wellness. It’s important to have a knowledgeable counselor you can trust. Feeling tired, annoyed and pulled in every direction by life is exhausting. Others might view you as a goal setter but you feel like your barely swimming above water each day you wake up. Dreading Mondays and lacking joy in day to day life. Not being your true self is no longer an option. You deserve to allow health back into your life. Being your best self involves setting goals not only for your career, family and education but for the balance your desire to thrive everyday. You can become the best you today!
![Photo of Christina Law, LCSW-C, BCST, TCT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7835baa2-5440-42b7-9fe7-e9c397986e30/1/320x400.jpeg)
Christina Law
Clinical Social Work/Therapist, LCSW-C, BCST, TCT
Verified Verified
Catonsville, MD 21228 (Online Only)
Waitlist for new clients
As a Clinical Social Worker, Board Certified Sex Therapist, and Certified Transgender Care Therapist, I specialize in transgender care and sexual issues. I work with the LGBTQ community, as well as, heterosexual clients; focusing on gender identity issues, sex addiction, and women's issues. I provide individual and family therapy to promote healing and life enrichment, as well as, evaluation for readiness for transgender related surgeries.
As a Clinical Social Worker, Board Certified Sex Therapist, and Certified Transgender Care Therapist, I specialize in transgender care and sexual issues. I work with the LGBTQ community, as well as, heterosexual clients; focusing on gender identity issues, sex addiction, and women's issues. I provide individual and family therapy to promote healing and life enrichment, as well as, evaluation for readiness for transgender related surgeries.
![Photo of Marcia Winter, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba9f38e2-9dc1-45a1-ba62-d3924c6a93e1/1/320x400.jpeg)
Have you felt you are stuck and need help reaching your goals or lack motivation to make the needed changes in your life? I hope to help you reach your goals and full potential through solutions based therapy. I have 25 years of clinical experience working with clients, children and families. I enjoy helping clients reach thier goals and find a focus in thier life. I am a licensed clinical social worker. I began my career in the child dependency field and worked with children and families. I currently work in the hospital setting and my current role is the emergency room social worker.
Have you felt you are stuck and need help reaching your goals or lack motivation to make the needed changes in your life? I hope to help you reach your goals and full potential through solutions based therapy. I have 25 years of clinical experience working with clients, children and families. I enjoy helping clients reach thier goals and find a focus in thier life. I am a licensed clinical social worker. I began my career in the child dependency field and worked with children and families. I currently work in the hospital setting and my current role is the emergency room social worker.
![Photo of Iah Noceja, LPC , Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/c3436d8d-2c97-4f9e-a595-1b8d43263a93/1/320x400.jpeg)
Iah Noceja
Pre-Licensed Professional, LPC , Intern
Verified Verified
3 Endorsed
Catonsville, MD 21228 (Online Only)
In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.
In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.
![Photo of Susan M Ashtianie, MS, LCPC, NCC, Counselor](https://photos.psychologytoday.com/406c6137-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Susan M Ashtianie
Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Catonsville, MD 21228
Not accepting new clients
Has there been a time in your life when you just needed somebody to listen? Someone who wouldn't judge or make you feel that you're wrong? Someone who could help you see a way through a problem? None of us are immune to problems in our lives. Every one of us carries wounds. It's part of the package called Life. Yet how we think about our problems affects how we experience our problems. I would be honored to work with you as you manage some of the ups and downs you experience on Life's great journey.
Has there been a time in your life when you just needed somebody to listen? Someone who wouldn't judge or make you feel that you're wrong? Someone who could help you see a way through a problem? None of us are immune to problems in our lives. Every one of us carries wounds. It's part of the package called Life. Yet how we think about our problems affects how we experience our problems. I would be honored to work with you as you manage some of the ups and downs you experience on Life's great journey.
![Photo of Tyrese Carter, MA, LGPC, Counselor](https://photos.psychologytoday.com/1c1facec-f081-463c-b567-8a9029aee63b/2/320x400.jpeg)
Tyrese Carter
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Waitlist for new clients
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
![Photo of Gregory Harris, LCPC, NCC, Counselor](https://photos.psychologytoday.com/7b54e45f-62ac-4539-a383-f036ecf8481b/2/320x400.jpeg)
Do you feel depression or anxiety are keeping you stuck and in a rut? Are you going through a life transition that is wearing you out and don't know where to turn? If so, you've come to the right place! Peaceful Path Therapy LLC is a private counseling practice serving Maryland residents, providing comfortable, personalized therapy. My goal is to help you become the best version of yourself you can be while working through your personal challenges.
Do you feel depression or anxiety are keeping you stuck and in a rut? Are you going through a life transition that is wearing you out and don't know where to turn? If so, you've come to the right place! Peaceful Path Therapy LLC is a private counseling practice serving Maryland residents, providing comfortable, personalized therapy. My goal is to help you become the best version of yourself you can be while working through your personal challenges.
![Photo of LaToya Jayson, LGSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/812bf782-d3de-4c4d-985a-2ef27999d51e/1/320x400.jpeg)
LaToya Jayson
Clinical Social Work/Therapist, LGSW, LMSW
Verified Verified
1 Endorsed
Catonsville, MD 21228
It is important to have a safe space to express your true feelings and process your experiences in life. Therapy is a perfect space to do that without judgment and at your own pace. There are many different approaches to therapy for each client, and one size does not fit all. I like to use a client-centered approach as I believe in giving the client the agency to feel in control of their therapeutic experience. I use various approaches such as CBT and mindfulness, to create an environment and experience that is individualized and beneficial to the client’s goals and expectations.
It is important to have a safe space to express your true feelings and process your experiences in life. Therapy is a perfect space to do that without judgment and at your own pace. There are many different approaches to therapy for each client, and one size does not fit all. I like to use a client-centered approach as I believe in giving the client the agency to feel in control of their therapeutic experience. I use various approaches such as CBT and mindfulness, to create an environment and experience that is individualized and beneficial to the client’s goals and expectations.
![Photo of Alyson Henry, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/efb6e6fb-b5fb-40a3-bfeb-4129ff00be7e/2/320x400.jpeg)
Alyson Henry
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228 (Online Only)
I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.
I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.
![Photo of Liz Williams, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/349ba8f6-e434-482a-9799-4e2b0538ad26/2/320x400.jpeg)
Liz Williams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
A guiding principle for me is a quote from my Nana- “we are all here to help each other through.” For every one of us there is a time when extra support is beneficial. I bring over ten years of experience working with children, teenagers, and young adults in the greater Baltimore area. Working collaboratively with clients I use evidence-based practices including CBT, psychodynamic therapy, and client-centered therapy. Additionally, I have training in animal-assisted therapy and have my dog, Marlow, join in on some sessions if desired.
A guiding principle for me is a quote from my Nana- “we are all here to help each other through.” For every one of us there is a time when extra support is beneficial. I bring over ten years of experience working with children, teenagers, and young adults in the greater Baltimore area. Working collaboratively with clients I use evidence-based practices including CBT, psychodynamic therapy, and client-centered therapy. Additionally, I have training in animal-assisted therapy and have my dog, Marlow, join in on some sessions if desired.
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![Photo of Annamarie Pemberton, LCPC, PMH-C, Counselor](https://photos.psychologytoday.com/59c4069f-fefa-416a-aeac-e10ab88773e1/3/320x400.jpeg)
It can be a powerful time for trauma work when starting a family of your own. Often my clients are young adults and new parents who are highly self critical to avoid being with messiness and what cannot be controlled. They use alcohol, substances, food, exercise, work/ busyness or caretaking to manage or stay away from feelings. Often they expect the worst and prepare to self protect and can be overly focused on the people around them. My clients share about anxiety or depression since childhood or have complicated family of origin dynamics.
It can be a powerful time for trauma work when starting a family of your own. Often my clients are young adults and new parents who are highly self critical to avoid being with messiness and what cannot be controlled. They use alcohol, substances, food, exercise, work/ busyness or caretaking to manage or stay away from feelings. Often they expect the worst and prepare to self protect and can be overly focused on the people around them. My clients share about anxiety or depression since childhood or have complicated family of origin dynamics.
![Photo of Crystal Green Randle - Gallery of Minds LLC, MS, LCPC, NCC, CCTP, Counselor](https://photos.psychologytoday.com/45b2a905-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gallery of Minds LLC
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Catonsville, MD 21228
Waitlist for new clients
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
![Photo of April Moreno, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/523036ee-f962-42e9-97f5-4bbdf668f5b7/1/320x400.jpeg)
April Moreno
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Not accepting new clients
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
![Photo of Shannon Flanagan, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44455921-2365-42f4-a40f-b1df2133d544/1/320x400.jpeg)
In my experience, people often come to therapy because they are at a crossroads in their life. They may be uncertain about what to do about an important relationship, worried about their use of alcohol, in despair about having lost a loved one, or just needing to talk about the various stressors in their lives, that have left them anxious, depressed, sleepless or struggling to focus. I help people by working with them to better understand the issues that they are facing, the family history that may be influencing them and how to better understand themselves and more skillfully navigate their relationships.
In my experience, people often come to therapy because they are at a crossroads in their life. They may be uncertain about what to do about an important relationship, worried about their use of alcohol, in despair about having lost a loved one, or just needing to talk about the various stressors in their lives, that have left them anxious, depressed, sleepless or struggling to focus. I help people by working with them to better understand the issues that they are facing, the family history that may be influencing them and how to better understand themselves and more skillfully navigate their relationships.
![Photo of Veronica Grimes, LCPC, NCC, NCSC, Counselor](https://photos.psychologytoday.com/808325c8-9d14-468c-83ce-038ffadf3e47/1/320x400.jpeg)
Veronica Grimes
Counselor, LCPC, NCC, NCSC
Verified Verified
1 Endorsed
Catonsville, MD 21228 (Online Only)
Hi, and welcome to my page. This means that you have chosen to change directions in your life, whether due to a traumatic event or life transition or that you feel you are surviving but not thriving. I am committed to supporting your journey towards healing and becoming a healthier, happier version of yourself. I have over thirty years as a school counselor and over fifteen years as a licensed clinical therapist working with children, teenagers, adults, couples, and families. I specialize in working with clients who are dealing with issues of depression, anxiety, grief, life transitions, trauma, and intergenerational trauma.
Hi, and welcome to my page. This means that you have chosen to change directions in your life, whether due to a traumatic event or life transition or that you feel you are surviving but not thriving. I am committed to supporting your journey towards healing and becoming a healthier, happier version of yourself. I have over thirty years as a school counselor and over fifteen years as a licensed clinical therapist working with children, teenagers, adults, couples, and families. I specialize in working with clients who are dealing with issues of depression, anxiety, grief, life transitions, trauma, and intergenerational trauma.
![Photo of Clinton Lewin, PsyD, Psychologist](https://photos.psychologytoday.com/44026e60-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I greatly value the opportunity to empower people in their pursuit of well being. You may have a specific concern or a general sense that you wish to move through life differently. I strive to incorporate your values, identities, and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
I greatly value the opportunity to empower people in their pursuit of well being. You may have a specific concern or a general sense that you wish to move through life differently. I strive to incorporate your values, identities, and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
![Photo of Robyn Stafford - Open Door Therapeutic Services, LLC, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63b4b0f5-0310-4d53-8814-4f1fb8c16fcf/2/320x400.jpeg)
Open Door Therapeutic Services, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21228
Open Door Therapeutic Services, LLC is a mental health practice committed to helping all. We specialize in providing support to individuals seeking guidance in working through complex emotions, and traumatic experiences. We provide support to those seeking to learn new techniques to cope with difficult situations, individuals focused on developing personal growth, and individuals seeking to manage their mental health needs.
Open Door Therapeutic Services, LLC is a mental health practice committed to helping all. We specialize in providing support to individuals seeking guidance in working through complex emotions, and traumatic experiences. We provide support to those seeking to learn new techniques to cope with difficult situations, individuals focused on developing personal growth, and individuals seeking to manage their mental health needs.
![Photo of Hps Counseling - HPS Counseling, LCPC, LGPC, PMHNP-B, CLC](https://photos.psychologytoday.com/e2c3b325-cc59-4ba8-bb7c-2125923f0cf3/2/320x400.jpeg)
HPS Counseling
Licensed Clinical Professional Counselor, LCPC, LGPC, PMHNP-B, CLC
Verified Verified
1 Endorsed
Catonsville, MD 21228
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.
![Photo of Susan Marks, LCPC, Counselor](https://photos.psychologytoday.com/3cad1630-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I believe a caring, collaborative approach is the basis for growth and healing. I enjoy joining with my clients to transform stress into wholeness, peace and satisfaction. I specialize in treatment with adults seeking recovery from trauma and transformation of long standing patterns and habits. I work with individuals struggling with relationship crisis. My treatment approach draws from emotion focused, mindfulness and imagery. I use a "parts" approach when "part" of you feels one way and another "part" feels an opposite or different way. I recognize each person's unique spirituality as a component of healing in their therapy.
I believe a caring, collaborative approach is the basis for growth and healing. I enjoy joining with my clients to transform stress into wholeness, peace and satisfaction. I specialize in treatment with adults seeking recovery from trauma and transformation of long standing patterns and habits. I work with individuals struggling with relationship crisis. My treatment approach draws from emotion focused, mindfulness and imagery. I use a "parts" approach when "part" of you feels one way and another "part" feels an opposite or different way. I recognize each person's unique spirituality as a component of healing in their therapy.
See more therapy options for 21228
How does your Therapist compare?
Number of Therapists in 21228
200+
Average cost per session
$140
Therapists in 21228 who prioritize treating:
96% | Anxiety |
87% | Depression |
74% | Self Esteem |
70% | Coping Skills |
69% | Trauma and PTSD |
64% | Relationship Issues |
64% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Cigna and Evernorth |
76% | CareFirst |
61% | BlueCross and BlueShield |
How Therapists in 21228 see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 21228?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.