Therapists in 21218

Hello & welcome to the first day of the new journey of your life. I am happy that you have taken the time to invest in yourself. Life can be full of many obstacles, challenges and decisions.Sometimes it is difficult to navigate past previous trauma or we just need time to sit back, breathe, think, evaluate and determine what your next step should be. Therapy is a helpful tool that can assist you with finding cooping skills, anger management skills and to heal from past traumas, abuse and neglect. My role is to help guide & navigate you through what has brought you to therapy & provide some skills to make life become more manageable

The good news: therapy can be whatever you want it to be. It can be short term to help you through a stressful time or life transition; or, long-term as an ongoing process of getting to know yourself and explore lifelong patterns in hopes of creating a more fulfilling life and healthier, more authentic relationships.

With a focus on building trust and connection in a non-judgmental and compassionate space, I strive to work collaboratively with you to foster growth and healing. I specialize in helping individuals navigate through their anxiety, trauma, and relationship issues. I am committed to providing support that honors the unique experiences and challenges of every person, especially those within the LGBTQIA+ and Asian communities.

----NO LONGER ACCEPTING NEW PATIENTS. WILL UPDATE WHEN AVAILABLE.----- Maybe you are suffering, but are not sure why or have trouble speaking about it. Perhaps you've noticed that you keep repeating the same patterns, but are not certain how. I have worked for over eight years with people suffering from a range of symptoms, those who have suffered with trauma and loss, and those dealing with problems in loving and/or working. I enjoy working with those who identify as LGBT+, queer or kinky, with racial, ethnic, and religious minority individuals, and those from a range of socio-economic backgrounds.

Have you been secretly struggling with burdens trying to ‘grin and bear it’? Have you been traumatized? Feel unloveable or worthless? Does finishing school or keeping a job seem impossible? Are you having trouble connecting with family and friends? Feel like your full potential is unreachable? Or frustrated with life itself? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to keep moving forward without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.

Our work will focus on reclaiming your personal power, living as an expression of your values, and growing your capacity to create change in your life. Expect a process-oriented approach emphasizing your engagement and commitment; a holistic worldview that reflects the interdependency of ourselves in both the broader world and in the constituent parts of our lives which can invite distress when compartmentalized and fractured; and a gently challenging style that will hold you to your ideals, your utmost honesty, and your personal vision of a life well-lived.

Peace I'm excited and honored to be able to offer life coaching and wellness services. Self- care coaching is for the individual that has no time, stressed, exhausted and experiencing burnout! Together we take the time to rediscover what self-care is specifically for you and create a routine that promotes balance, relaxation, new boundaries and allows you to feel whole again. I offer New Journe or new direction coaching for the individual who feels like they are at a standstill in life as well as confidence coaching to get you out of your own way on promote you to a better version of yourself!

You’ve been wearing a mask for so long, you feel like you don’t know yourself anymore. You deserve to be seen for who you really are - to be heard and listened to. You want to feel good in your own skin and feel free and safe to be yourself in the world. What would happen if you stopped hiding? How would life be different if you felt your experience mattered as much as everyone else's? I’m here to help you hold space for these questions.

Everyone goes through difficult times in their life and sometimes asking for help can be scary! My goal is to help you navigate trying times in your life by processing difficult emotions and working toward goals that are important to you. I use a conversational, person-centered approach to therapy and believe that the therapeutic relationship is the most important piece of the therapeutic puzzle. If you're open to building an honest connection and willing to work hard, I am here to support you!

My name is Reginald Burgess. I have over 18 years of experience providing mental health counseling services. I have extensive experience working in the helping profession. I provide mental health counseling services in schools, substance abuse inpatient and outpatient treatment programs, detention centers, military personnel and treatment foster care agencies. I pride myself on providing counseling services to people from all walks of life. I am a progressive and liberal counselor providing mental health counseling services to people from all walks of life!

I do therapy backwards. I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe. I believe that allowing the experience of the full range of human emotions is key to reclaiming and strengthening our emotional resiliency. We can accept the presence of discomfort and feel joy, while identifying and making changes based on who we want to be or know we are. My therapy practice is based in an understanding of the nervous system, mindfulness, and the ways we all experience and react to trauma and distress.

My ideal client is one that is ready to do the work in their journey to wellness. An individual that understands that healing is not linear but with the development of the right tools we can build the confidence to grow forward together.

We all suffer, and we all have to cope with it. I can help relieve people of suffering caused by maladaptive patterns of feeling, thinking and behaving that they have been conditioned to repeat over time. I do this by building a relationship with them, then allowing that relationship to be the template for healthy interactions in life and a realistic perception of themselves and their situation.

When entering a therapeutic space, you want to feel safe. It is natural to seek a place where you feel heard and where you can speak your mind freely. Maybe you're looking for a space where you and your partner can work through communication issues? Are you carrying some heavy emotions that you need to work through? Have you been feeling like you don't belong? In our space, you can feel safe and heard. We can work through your communication and emotional problems. In this space, you can come as yourself and belong!

Do you feel lost, overwhelmed or simply need someone to talk to? I am here to listen. I specialize in helping people navigate life's ups and downs, depression, anxiety, grief, with a focus on healing, empowerment, personal growth, and resilience. I believe that therapy should be as unique as you, therefore we will work alongside to find out what works best for you. Together, we will create a supportive space where we can explore your thoughts and feelings, making positive changes feel more attainable. Feel free to contact me, and let's explore whether I can be the companion you are seeking on your path to well-being.

Our ideal client desires more than conventional approaches—they yearn for a therapeutic experience that integrates novel techniques and modern technology. They seek relief from symptoms and a journey of self-discovery and meaningful change. Their goal is to harness the power of innovative methodologies and reduction treatment barriers to create lasting positive transformations. They want a collaborative partnership that recognizes the uniqueness of their struggles and tailors interventions to align with their aspirations for growth and well-being. Therapy for the modern world.

Hello! I am a licensed psychologist working online with adults (both individuals and couples) in Maryland, DC, and Ohio. I provide evidence-based treatment for anxiety, depression, trauma, gender-affirming care, body affirmation and wellness, and identity development. My collaborative approach with clients allows us to build a strong connection in treatment, creating a space where clients feel safe and understood. We will work together to identify goals for therapy, develop helpful coping skills, and process life events in meaningful ways.

Board Approved Supervisor. Serving Maryland & Washington DC! Baltimore City native, creating opportunities that provide equitable mental health treatment. Systemic barriers, compounded life stressors, past trauma, complicated relationships, worrisome thoughts, low mood, lack of motivation, inability to focus and/or self-doubt can feel overwhelming. What does healing and balance look like for you? Learn skills to show up as the best version of yourself. Let’s identify where you feel challenged and co-develop a plan to help you achieve your wellness goals.

Therapy with me will provide a safe, warm, nonjudgmental, identity-affirming space where you will feel fully heard and understood. Within an anti-oppressive, trauma-centered framework we will explore how past and present experiences have shaped the distress, anxiety, anger, or hopelessness you may be carrying. We will identify the ways you have adapted to these experiences and how this may be contributing to the stress/trauma held in your brain and body and carried into your relationships. I will support and challenge you to grow and heal from this.