Therapists in 21214

I believe in personal growth, the power of self-discovery & the capacity to heal. My practice specializes in helping adults impacted by violence & trauma (past/present) Together we look at how these experiences show up in daily life, for example: emotional pain, distorted sense of self, relationship stress, depressed mood, anxiety & grief. We also explore how our values, strengths, needs & beliefs guide our thoughts, emotions & responses. We find ways to enhance things that work & build new strategies to improve coping skills, communication, emotional expression & self-worth. It's possible to gift ourselves a better quality of life.

I believe everyone was chosen for purpose. My goal is to hold a space designed for self-exploration, empowerment, and wholeness. It is a team effort, so lets go on this therapy journey together as you seek to heal from past hurts, build healthy relationships, grow, and learn the tools needed to achieve your true purpose in life.

As a queer clinician my practice is rooted in understanding, affirming, and supporting the LGBTQIA+ community. Creating a safe space for you to explore your needs and goals is my priority. I specialize in work with individuals and couples/relational units. My clients are often struggling with attachment or communication challenges; wanting to improve their relationships. They may have had a recent loss, or are suffering from nagging symptoms of anxiety or depression. My approach is engaging and collaborative, I enjoy truly understanding where you currently are, and where you see yourself in the future.

In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.

Counseling is a second career for me. My dedication to this work began after witnessing a close friend struggle to find appropriate mental health care for their child for many years. Feeling strongly that I wanted to give back to others struggling with managing mental health disorders, I decided to leave a for-profit position for more meaningful work in counseling and psychology. I feel very much at home as a therapist.

Do you want to learn to manage difficult emotions, build a better life, and increase your self-acceptance? I will create a safe and affirming space to collaborate with you on your journey of self-discovery, explore your deeper issues, and move towards thriving in your well being. As a therapist I am thoughtful, warm, and communicative. I genuinely see the best in people while holding a judgement-free space to explore needs, work through challenges, and accomplish goals.

Is the life you're living not the life you imagined? Do you feel like you have given the best of yourself to others and wonder what's left for you? Does it feel like you are running out of time and you have yet to discover your purpose? Have you mastered the art of looking "all together" but inwardly it's taking everything you have to keep yourself together? Do you become angry, frustrated, sad, irritated when you think about your future? Are you feeling life has left you without options forcing you to settle for whatever comes your way? Have you stopped dreaming, imagining, and pursuing the once fiery passions of your heart?

Where would you be if you permitted yourself to say “yes”? Yes, to growth, to healing, to finding your happiness and strength. I have extensive training in trauma-based techniques and models. As your therapist, my goal is to empower you to identify patterns and confront behaviors that are no longer serving you. I firmly believe that therapy can be utilized proactively at any time in our lives-not just in times of distress. To more deeply understand our needs and patterns, build healthy coping skills, and create positive interactions.

We often do not prioritize giving ourselves the time and space to explore what is going on within us and untangle our emotions. In a fast-paced world, it is important that we create the time to do so and reflect on what parts of the self we're neglecting that need compassionate care. My goal is to create that safe space while helping you tend to your heart, mind, and body on your journey towards healing. I aim to help clients find and build on their inner strengths, while learning to manage intense emotions, grow self-esteem and stronger boundaries, heal wounds, and build healthier relationships with themselves and others.

We are trauma-informed and socially and culturally competent practice in Baltimore, Maryland. We work with group members who struggle with depression, anxiety, trauma, grief and loss, and self-esteem. We take a client-centered, holistic and integrative approach towards mental health recognizing that each person has different components that make them who they are.

Becoming integrated and feeling whole is a process. The beauty is we are all capable of healing. Traumatic events in our lives via developmental stressors or one-time occurrences can greatly impact us and how we cope in the world. The coping skills early on were our best survival skills but may not work for us now. Time in counseling, reflection and motivation can help us move forward. Healing is possible and I believe this wholeheartedly.

Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.

Our thoughts and emotions are just a fraction of who we are. Connecting with yourself and your values can help you observe and navigate these emotions and thoughts while enjoying life and living well.

Outpatient programing seeks to help those with major mental health illness , chronic and acute medical illness, substance use disorders. The goal of Outpatient behavioral health treatment is restoration, enhancement and maintenance of clients level of functioning.

Welcome! Congratulations on beginning therapy and taking a brave step toward creating the life you want to live! As your therapist, I will utilize integrated treatment approaches and "outside of the box" techniques to move at your pace and facilitate change to meet your goals. I strive to provide a caring environment and supportive emotional space in which to safely explore and heal personal issues. There is no such thing as too big or too small when it comes to your goals for health and wellness. I am specialized in the treatment of co-occurring mental health and substance use disorders, as well as trauma, grief and loss.

Life is challenging. Breathe. The challenges experienced can lead to anger, anxiety, worry, grief, and/or depression. When this occurs in your life, you need support with getting back to the best version of you. You want to talk to someone you can trust, be vulnerable with, and who will listen to you.

I do therapy backwards. I help people first find acceptance of what's challenging them, and focus on making that feeling of discomfort feel safe. I believe that allowing the experience of the full range of human emotions is key to reclaiming and strengthening our emotional resiliency. We can accept the presence of discomfort and feel joy, while identifying and making changes based on who we want to be or know we are. My therapy practice is based in an understanding of the nervous system, mindfulness, and the ways we all experience and react to trauma and distress.

Update: Accepting new clients in network with Cigna, EHP, and Aetna currently. OON accepted for UHR. Please reach out for current availability. Octavia has been a resident of Baltimore for over 24 years and recently obtained her master’s degree in clinical professional counseling. She identifies as a black, queer/bisexual woman who enjoys experiencing new adventures through hobbies such as international travel and immersion in nature. She takes pride in her familial and social relationships with her community of people and the development of those relationships over her life.

One Life to Live Therapy LLC is a mental health practice, designed to provide quality mental health care in a nonjudgemental space. The goal of One Life to Live Therapy is to provide support, education and inspiration to clients on their journey to health, wellness and peace of mind.