Photo of Sheena N Green, MEd, LCPC
Sheena N Green
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for balance in life, self love, acceptance and personal growth?
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for balance in life, self love, acceptance and personal growth?
(443) 219-2999 View (443) 219-2999
Photo of Bradford Drewniak, LCPC, MA, Counselor
Bradford Drewniak
Counselor, LCPC, MA
Verified Verified
10 Endorsed
Baltimore, MD 21212
Psychology Today does not use a secure form of communication. Please reach out directly at www.centerforactualizedcounseling.com. Have you fallen off track, not quite feeling yourself? Do you feel burnt out...crispy even? The tools that you’ve turned to in the past to get through it aren’t working, but certainly not for a lack of trying? Sometimes life circumstances, a stressful job, a new environment, or even just a big shift in our lives leaves us feeling stuck. I can work with you so that we can better understand the WHY but also work with you to figure out the HOW we get you back on track. Let's get started.
Psychology Today does not use a secure form of communication. Please reach out directly at www.centerforactualizedcounseling.com. Have you fallen off track, not quite feeling yourself? Do you feel burnt out...crispy even? The tools that you’ve turned to in the past to get through it aren’t working, but certainly not for a lack of trying? Sometimes life circumstances, a stressful job, a new environment, or even just a big shift in our lives leaves us feeling stuck. I can work with you so that we can better understand the WHY but also work with you to figure out the HOW we get you back on track. Let's get started.
(443) 272-4601 View (443) 272-4601
Photo of Emily Kallay, LCSW-C, MEd, Clinical Social Work/Therapist
Emily Kallay
Clinical Social Work/Therapist, LCSW-C, MEd
Verified Verified
Baltimore, MD 21212  (Online Only)
I have over a decade of professional experience working within the LGBTQ+ community, with specialized skills for kids, adolescents, adults, or families who are navigating a gender journey, a kinky relationship, a non-monogamous connection, sex as employment, as well as many other beautiful different ways we live our lives.
I have over a decade of professional experience working within the LGBTQ+ community, with specialized skills for kids, adolescents, adults, or families who are navigating a gender journey, a kinky relationship, a non-monogamous connection, sex as employment, as well as many other beautiful different ways we live our lives.
(410) 469-8674 View (410) 469-8674
Photo of Alexandra Wimberly, LMSW, PhD, Clinical Social Work/Therapist
Alexandra Wimberly
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
2 Endorsed
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
You’re stressed out and feeling uneasy a lot of the time. This is showing up mentally and physically, perhaps through aches and pains. You’re unhappy with your current life situation and you’re not sure why; or you’re dealing with a big stressor that is creating a lot of problems and conflicts for you. The things that you’re currently doing to feel better aren’t working for you. Maybe you are drinking alcohol or using drugs more than you would like to. You are fed up feeling this way and are ready for a change.
You’re stressed out and feeling uneasy a lot of the time. This is showing up mentally and physically, perhaps through aches and pains. You’re unhappy with your current life situation and you’re not sure why; or you’re dealing with a big stressor that is creating a lot of problems and conflicts for you. The things that you’re currently doing to feel better aren’t working for you. Maybe you are drinking alcohol or using drugs more than you would like to. You are fed up feeling this way and are ready for a change.
(443) 222-1025 View (443) 222-1025
Photo of Brianna Veres, LCPC
Brianna Veres
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Baltimore, MD 21212  (Online Only)
As a queer and trans identified therapist, I personally understand how painful it can be to go to someone for support and be met with microaggressions, rejection, or outright hostility because of your marginalized identity. Therapy can be a transformative tool of self-discovery and a place to collaboratively develop a roadmap to a life filled with deep meaning and joy. But if your therapist does not understand or accept crucial parts of who you are, it can be deeply damaging and disheartening. If you have had experiences like these, I may be a good fit to provide you with the culturally competent therapy you deserve.
As a queer and trans identified therapist, I personally understand how painful it can be to go to someone for support and be met with microaggressions, rejection, or outright hostility because of your marginalized identity. Therapy can be a transformative tool of self-discovery and a place to collaboratively develop a roadmap to a life filled with deep meaning and joy. But if your therapist does not understand or accept crucial parts of who you are, it can be deeply damaging and disheartening. If you have had experiences like these, I may be a good fit to provide you with the culturally competent therapy you deserve.
View
Photo of Pamela Fitzgibbon, LCPC, MSEd, Counselor
Pamela Fitzgibbon
Counselor, LCPC, MSEd
Verified Verified
7 Endorsed
Baltimore, MD 21212  (Online Only)
Not accepting new clients
Trust and connection are so important in a therapeutic relationship! I work extensively with adults and couples of all ages, with a subspecialty in the stresses of those in their 20s and 30s. I'm dedicated to helping you recover from depression, anxiety and low self-esteem, and to addressing the situational problems that often contribute to unhappiness: difficult relationships, career issues, parenting dilemmas, or major life transitions like college-to-career, office-to-remote work, "empty nest," divorce, or illness. Often, our greatest growth comes from transitions or relationships, as we learn more about ourselves and our goals.
Trust and connection are so important in a therapeutic relationship! I work extensively with adults and couples of all ages, with a subspecialty in the stresses of those in their 20s and 30s. I'm dedicated to helping you recover from depression, anxiety and low self-esteem, and to addressing the situational problems that often contribute to unhappiness: difficult relationships, career issues, parenting dilemmas, or major life transitions like college-to-career, office-to-remote work, "empty nest," divorce, or illness. Often, our greatest growth comes from transitions or relationships, as we learn more about ourselves and our goals.
(410) 343-7292 View (410) 343-7292
Photo of Sophia Cox, LCPC, NCC, Counselor
Sophia Cox
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
There are times in life when things seem overwhelming and we can't figure out how to get life back on track. When life hits us with those moments it's a difficult but yet empowering step to seek a therapist. Therapy is a partnership which allows a therapist to assist you with the needed skills to work through the difficulties of life. This safe space of therapy allows you the opportunity to be open and explore who you are and who you want to become.
There are times in life when things seem overwhelming and we can't figure out how to get life back on track. When life hits us with those moments it's a difficult but yet empowering step to seek a therapist. Therapy is a partnership which allows a therapist to assist you with the needed skills to work through the difficulties of life. This safe space of therapy allows you the opportunity to be open and explore who you are and who you want to become.
(443) 365-2716 View (443) 365-2716
Photo of Emily Gordon, LCSW-C, Clinical Social Work/Therapist
Emily Gordon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21212  (Online Only)
We all struggle, and it’s normal to want to avoid difficult feelings. However, learning to be with and understand, even our most dreaded emotions, is a necessary step towards healing and growth. This isn’t something you have to do alone and having someone outside of your personal circle to support, validate, and understand your experience can be invaluable. I am experienced in working with individuals struggling with various mental health concerns but am less interested in the label and most concerned with understanding your experience in order to pinpoint root causes of what is causing discomfort.
We all struggle, and it’s normal to want to avoid difficult feelings. However, learning to be with and understand, even our most dreaded emotions, is a necessary step towards healing and growth. This isn’t something you have to do alone and having someone outside of your personal circle to support, validate, and understand your experience can be invaluable. I am experienced in working with individuals struggling with various mental health concerns but am less interested in the label and most concerned with understanding your experience in order to pinpoint root causes of what is causing discomfort.
(410) 862-3789 View (410) 862-3789
Photo of Rob Rogers, MA, LCPC, NCC, Counselor
Rob Rogers
Counselor, MA, LCPC, NCC
Verified Verified
5 Endorsed
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
Feeling stuck? Looking to strengthen the intimacy and communication within your relationship? Ready for pre-marital or marriage counseling? Have parenting issues become to overwhelming to know what to do next? Are you having difficulty setting boundaries with your parents or in-laws? It can be beneficial to meet with a professional who specializes in deepening relationships, expanding insight, is sincerely supportive while able to teach you helpful skills like effective communication and emotion management. Together we'll create a space where you'll learn a better way to connect with others and live out what you truly value.
Feeling stuck? Looking to strengthen the intimacy and communication within your relationship? Ready for pre-marital or marriage counseling? Have parenting issues become to overwhelming to know what to do next? Are you having difficulty setting boundaries with your parents or in-laws? It can be beneficial to meet with a professional who specializes in deepening relationships, expanding insight, is sincerely supportive while able to teach you helpful skills like effective communication and emotion management. Together we'll create a space where you'll learn a better way to connect with others and live out what you truly value.
(443) 378-3562 View (443) 378-3562
Photo of John Magee, LCSW-C, Clinical Social Work/Therapist
John Magee
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21212
I am a Certified Licensed Clinical Social Worker and have been practicing for over 10 years. I work mainly with adults experiencing including anxiety and mood disorders, trauma (including PTSD), psychosis, substance abuse, or more general life and relational stressors. I believe in a person-centered approach, providing a non-judgmental, safe space to work on identifying root causes of maladaptive thoughts and behaviors and to develop an awareness into a healthier, more integrative sense of self and of the world.
I am a Certified Licensed Clinical Social Worker and have been practicing for over 10 years. I work mainly with adults experiencing including anxiety and mood disorders, trauma (including PTSD), psychosis, substance abuse, or more general life and relational stressors. I believe in a person-centered approach, providing a non-judgmental, safe space to work on identifying root causes of maladaptive thoughts and behaviors and to develop an awareness into a healthier, more integrative sense of self and of the world.
(410) 936-7259 View (410) 936-7259
Photo of Phill Sheldon, LCSW-C, Clinical Social Work/Therapist
Phill Sheldon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212
I grew up in the Maryland suburbs outside of Washington, DC. I acquired my bachelor's degree from Johns Hopkins and a master of social work degree from University of Pennsylvania. I have been licensed and practicing since 2015. I work with individual adults and couples. I have extensive experience working with grief, adjustment to illness, depression, anxiety, life transitions, and the varied ambiguities of marriage, extramarital affairs, and separation.
I grew up in the Maryland suburbs outside of Washington, DC. I acquired my bachelor's degree from Johns Hopkins and a master of social work degree from University of Pennsylvania. I have been licensed and practicing since 2015. I work with individual adults and couples. I have extensive experience working with grief, adjustment to illness, depression, anxiety, life transitions, and the varied ambiguities of marriage, extramarital affairs, and separation.
(410) 334-9558 View (410) 334-9558
Photo of Karen James, MSW, LCSW-C, Clinical Social Work/Therapist
Karen James
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21212  (Online Only)
We all face and manage many problems and challenges in our lives, but sometimes we feel stuck or confused about what steps to take. A therapist can be a thoughtful companion as you explore how and why you are feeling dissatisfied or lost. A therapist can also be an experienced guide as you make changes to improve your life.
We all face and manage many problems and challenges in our lives, but sometimes we feel stuck or confused about what steps to take. A therapist can be a thoughtful companion as you explore how and why you are feeling dissatisfied or lost. A therapist can also be an experienced guide as you make changes to improve your life.
(410) 584-3551 View (410) 584-3551
Photo of Diego Llanes, LGPC, NBCC, Counselor
Diego Llanes
Counselor, LGPC, NBCC
Verified Verified
1 Endorsed
Baltimore, MD 21212
Hablo Español! Are you a people pleaser? Would you like to feel more present? Are you feeling unheard or unwanted in your relationships? Do you feel unmotivated? Are you finding it difficult to cope with your environment, your emotions, or your thoughts? Do you feel yourself sinking or want to maintain the progress you have made? Are you grieving a loss? Do you feel as if you have no control over what is going on around you? Progress and taking charge of your healing is possible, admirable, and needed but it is difficult. Allow me to be your guide on this path to more authentic living in accordance with your values and skills.
Hablo Español! Are you a people pleaser? Would you like to feel more present? Are you feeling unheard or unwanted in your relationships? Do you feel unmotivated? Are you finding it difficult to cope with your environment, your emotions, or your thoughts? Do you feel yourself sinking or want to maintain the progress you have made? Are you grieving a loss? Do you feel as if you have no control over what is going on around you? Progress and taking charge of your healing is possible, admirable, and needed but it is difficult. Allow me to be your guide on this path to more authentic living in accordance with your values and skills.
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Photo of Nicole Mattocks, PhD, LMSW, Clinical Social Work/Therapist
Nicole Mattocks
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
2 Endorsed
Baltimore, MD 21212  (Online Only)
I am here for those of you feeling lost, overwhelmed, defeated, or unsure how to move forward. Maybe you're feeling anxious or depressed and you've lost touch with the part of you that felt joy or purpose in life. Maybe you experienced a traumatic event and need help processing this and moving forward. Or maybe you're experiencing some big life transitions and you don't feel emotionally prepared to handle them. These are all common human experiences that are worthy of confronting and working through to find peace and satisfaction.
I am here for those of you feeling lost, overwhelmed, defeated, or unsure how to move forward. Maybe you're feeling anxious or depressed and you've lost touch with the part of you that felt joy or purpose in life. Maybe you experienced a traumatic event and need help processing this and moving forward. Or maybe you're experiencing some big life transitions and you don't feel emotionally prepared to handle them. These are all common human experiences that are worthy of confronting and working through to find peace and satisfaction.
(410) 936-5732 View (410) 936-5732
Photo of Gracie Greenberg, LCSW-C, Clinical Social Work/Therapist
Gracie Greenberg
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Baltimore, MD 21212  (Online Only)
I offer individual psychotherapy to adolescents and adults in both English and Spanish. Currently, all appointments are virtual (so we can work together no matter where you are in the state of Maryland)! While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all. I use a feminist lens, and an integrative, trauma-informed, approach to therapy. In my practice, I strive to cultivate an affirming space, where you can experience acceptance, empowerment, and relief from suffering.
I offer individual psychotherapy to adolescents and adults in both English and Spanish. Currently, all appointments are virtual (so we can work together no matter where you are in the state of Maryland)! While I have significant experience working with survivors of interpersonal and oppression-based traumas (particularly sexual violence, intimate partner violence, trafficking, and migration), my door is open to all. I use a feminist lens, and an integrative, trauma-informed, approach to therapy. In my practice, I strive to cultivate an affirming space, where you can experience acceptance, empowerment, and relief from suffering.
(443) 282-9255 View (443) 282-9255
Photo of Abbey Peko-Spicer, LCSW-C, Clinical Social Work/Therapist
Abbey Peko-Spicer
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212  (Online Only)
Waitlist for new clients
We all have the capacity for growth and change, and the pain we carry usually develops from unhelpful stories that we've learned to tell ourselves over time. These stories - which we often learn through the systems we operate within - can impact the way we move, respond and connect, and can sometimes keep us stuck. I think we can grow by understanding how our stories started, by noticing the powerful information that our bodies give us about our emotional pain, and by working to unravel and re-craft our stories in a way that leaves us feeling more empowered, flexible, and whole.
We all have the capacity for growth and change, and the pain we carry usually develops from unhelpful stories that we've learned to tell ourselves over time. These stories - which we often learn through the systems we operate within - can impact the way we move, respond and connect, and can sometimes keep us stuck. I think we can grow by understanding how our stories started, by noticing the powerful information that our bodies give us about our emotional pain, and by working to unravel and re-craft our stories in a way that leaves us feeling more empowered, flexible, and whole.
(410) 264-1579 View (410) 264-1579
Photo of Frank A Wolkenberg, PhD, Psychologist
Frank A Wolkenberg
Psychologist, PhD
Verified Verified
1 Endorsed
Baltimore, MD 21212  (Online Only)
This is a problem solving practice. From inside a painful situation, it is often very hard to understand what is going wrong, or how to move forward when you may not really have a sense of where forward is right now. Sometimes, when we think we can't do things differently, it's just that we don't know how. That doesn't mean that every problem has a quick fix, but once you see it for what it is, there is usually help. Things can be better.
This is a problem solving practice. From inside a painful situation, it is often very hard to understand what is going wrong, or how to move forward when you may not really have a sense of where forward is right now. Sometimes, when we think we can't do things differently, it's just that we don't know how. That doesn't mean that every problem has a quick fix, but once you see it for what it is, there is usually help. Things can be better.
(410) 489-1558 View (410) 489-1558
Photo of Peter Burchard, PhD, Psychologist
Peter Burchard
Psychologist, PhD
Verified Verified
1 Endorsed
Baltimore, MD 21212  (Online Only)
Integrating a wide range of clinical perspectives with the knowledge of my 40 years of clinical experience, I have worked to build relationships with clients that produce substantial and enduring change. My clinical practice is focused on the needs and goals of the individuals, couples, families or groups with whom I am working. Together, a safe therapeutic environment is created, strengths are identified, and positive change emerges . I have found that my respect for the diversity and complexity of people has offered clients an opportunity to develop healthier relationships with others and with themselves.
Integrating a wide range of clinical perspectives with the knowledge of my 40 years of clinical experience, I have worked to build relationships with clients that produce substantial and enduring change. My clinical practice is focused on the needs and goals of the individuals, couples, families or groups with whom I am working. Together, a safe therapeutic environment is created, strengths are identified, and positive change emerges . I have found that my respect for the diversity and complexity of people has offered clients an opportunity to develop healthier relationships with others and with themselves.
(410) 936-6643 View (410) 936-6643
Photo of Amber Hammond, LCSW-C, Clinical Social Work/Therapist
Amber Hammond
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21212  (Online Only)
Breathe.Hold. Exhale. Repeat. Welcome as I assist you to thrive authentically in your environment where healing is not just a process, but a journey tailored to your unique needs. Embark on a transformative journey towards inner peace and well-being, where your path to healing is met with compassionate understanding and tailored support is met. With an established history of achievement in outpatient mental health treatment, I am dedicated to guiding your healing journey as I welcome a wealth of experience from my clinical work across all age groups and diverse settings, integrally blending clinical and medical approaches.
Breathe.Hold. Exhale. Repeat. Welcome as I assist you to thrive authentically in your environment where healing is not just a process, but a journey tailored to your unique needs. Embark on a transformative journey towards inner peace and well-being, where your path to healing is met with compassionate understanding and tailored support is met. With an established history of achievement in outpatient mental health treatment, I am dedicated to guiding your healing journey as I welcome a wealth of experience from my clinical work across all age groups and diverse settings, integrally blending clinical and medical approaches.
(410) 593-1460 View (410) 593-1460
Photo of Mercedes L Hightower - Magical Black Womxn Thrive LLC, MSW, LCSW-C, Clinical Social Work/Therapist
Magical Black Womxn Thrive LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Baltimore, MD 21212  (Online Only)
Hi, I'm Mercedes! I am a Black Queer Fat Womxn who works daily to take responsibility for the cisgendered, able-bodied and other forms of privilege I benefit from. I am a lifetime Baltimorean (Proud Western Dove!) who is a Licensed Clinical Social Worker-Certified (Board Approved Supervisor). I am an anti-racist who believes the dismantling of white supremacy is central to reaching equity for all. I am dedicated to supporting every womxn to make the choices that are right for them and their bodies. In my practice the goal is to help every client define what thriving means to them.
Hi, I'm Mercedes! I am a Black Queer Fat Womxn who works daily to take responsibility for the cisgendered, able-bodied and other forms of privilege I benefit from. I am a lifetime Baltimorean (Proud Western Dove!) who is a Licensed Clinical Social Worker-Certified (Board Approved Supervisor). I am an anti-racist who believes the dismantling of white supremacy is central to reaching equity for all. I am dedicated to supporting every womxn to make the choices that are right for them and their bodies. In my practice the goal is to help every client define what thriving means to them.
(443) 508-7978 View (443) 508-7978

How does your Therapist compare?

Number of Therapists in 21212

100+

Average cost per session

$150

Therapists in 21212 who prioritize treating:

94% Anxiety
91% Depression
77% Relationship Issues
74% Self Esteem
72% Life Transitions
68% Coping Skills
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
66% Cigna and Evernorth
66% CareFirst

How Therapists in 21212 see their clients

50% Online Only
50% In Person and Online

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 21212?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.