Therapists in 21202

Finding peace in creating your own path versus cultural or family tradition comes with its own set of complexities. How to navigate traditional customs and new practices? How to address family relationships that are in need of change? Experiencing depressive thoughts or anxious feelings is a common element in the process of change. Having a safe space to process the challenging thoughts and create strategies for change is a key focus in my practice. I work with clients to identify those areas where they may be feeling "stuck" and even its impact into their functioning (sleep cycle, appetite, mood, isolation) to create change.

One of the most rewarding aspects of my work is observing the transformation that occurs in my clients’ lives over time. Whether it be a newfound sense of self-confidence, a deeper understanding of their emotions, or simply a feeling of peace and contentment, it is truly humbling to witness the positive changes that can occur through therapy. Let's collaborate and discuss your goals that support the life you are seeking to change or improve.

Have you ever experienced self doubt? Like the weight of the world was on your shoulders? I am here to help you obtain the tools that you need to navigate through this. I received my Masters Degree in Social Work from Norfolk State University (VA) in 2015. I have been in the mental health field since 2009 working with foster children, families, couples, elderly/disabled population, and veterans. My areas of expertise are trauma/abuse/neglect, couple and family dynamics, parent and child relationships (behaviors), while focusing on substance abuse, PTSD, anxiety, depression, and much more.

Are you feeling overwhelmed by life's challenges? Whether you're dealing with grief, anxiety, depression, or work-related stress, I'm here to help you navigate these difficulties and find your path to a healthier, more fulfilling life. With 20 years of experience, I specialize in providing individual therapy in a supportive and empathetic environment, tailored to promote your personal growth and well-being. My approach to therapy is client-centered and flexible, drawing on a variety of techniques to suit your unique needs.

Supporting the LGBTQ+ community is my therapeutic strength and passion and I provide affirming individual and relationship therapy. Authenticity, congruence, and acceptance are foundations in my work and I am here to help you navigate the concerns that are bringing you to therapy with a warm and open style, sprinkled with humor and compassionate challenge. I can assist you in improving your relationship with yourself, partners, and family by gaining insight into interpersonal patterns, anxieties, and/or trauma responses that may be impacting relationships.

Hello and thank you for stopping past my page. I hope that we are able to begin working together to identify areas of concern and find appropriate solutions. I am a client centered therapist which means that the client is leading the process of change and is the expert on what is going on in their life. The ideal client would be someone who is interested in identifying and working towards their goals. Finding a good match with a therapist is an important decision. I look forward to working with you through your process.

How are you looking to grow, change, or expand your awareness of yourself and your relationships? My work is to support and challenge; providing you with space to explore your self and connections to others, understand the story you create around your experience, and recognize patterns in your life from a foundation of support. Together, we investigate the ways you relate to others, the ties in your history that inform where you are now, and how we can facilitate healing from pain-whether that pain looks like depression, anxiety, trauma, sexual dysfunction, or discomfort in your relationships.

TotalPsychCare / Equanimity provides full service mental health services; Psychotherapy for (Adult, Adolescents & Children), Family and Couples therapy. Psychiatric Services for Medication Management is also available. Substance Abuse counseling is (both Individual and group) and psychological assessment services.

Are you feeling worried all of the time?Do you feel sad, stuck, and unmotivated? Tired of repeating the cycle of unhealthy relationships? Have you told your trauma narrative countless times but still feel stuck? I work with adult survivors of childhood trauma. My areas of interest and experience includes mood disorders, eating disorders and body image issues. I emphasize with my clients that the goal isn’t to reach a certain number on the scale but to develop a healthy relationship with their body. I want to help my clients view their body as something to care for instead of something to avoid or punish.

Hello & Welcome to MINDCare! MC is dedicated to promoting psychological health/healthcare for all. If interested in learning more about your brain, mind, emotions, behaviors, and how it all works then let's talk. Many have found solutions from education, meaningful dialogue and new skill development. Learn optimal parenting, improve your child's behavior, grieve in healthy ways, minimize/eliminate stress, become a non smoker, enjoy healthier relationships, improve overall quality of life or achieve any goal. Have the life you deserve! Let's Talk!

My focus in the counseling relationship is on promoting growth and healing by exploring the role of individual identity, coping strategies, support systems, and trauma in your life. I hope to help you find meaning, achieve personal goals, engage in healthy relationships, and confront past hurtful or painful experiences. I use a client-centered approach to therapy while also incorporating aspects of CBT, DBT, and existential psychotherapy.

Play therapy is my passion! As a registered play therapist, I conduct therapy using play to facilitate growth, change, communication, and work through a variety of issues using play techniques. Additionally, I work as a trainer sharing my knowledge and excitement of the incredible work that can be done using play!

At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals. If you're concerned that you might be "too much" for a psychotheraist, I definitely want to help. Everyone desires to heal from their emotional distress.

If you could use some help managing a change, communicating with your partner, coping with a loss or just finding a way to bring more happiness into your life, I would be glad to speak with you. Together we will identify and shift the patterns and coping methods that prevent you from feeling truly satisfied with your life. We will spend our time decreasing blind spots to insight and turning that newfound knowledge into meaningful change.

Are you having trouble living the life you want, in part because of circumstances outside your control? Could you use additional support and guidance to navigate the difficulties you face? I provide a warm and accepting environment for you to reflect on your life and your strengths, then develop strategies for using those strengths to meet your goals. My specialties include the struggles of people who identify as LGBTQ and their families, as well as the challenges faced by individuals with mental illnesses and their loved ones.

Want to support your transgender or nonbinary child? Looking for a therapist with some shared lived experiences but also plain old therapist experience? People who work with me say things like "I'm worried about a relationship", "Life totally sucks right now and I don't know what to do", "How do I navigate parenthood on top of everything else"?, "It's hard to find my community and I'm lonely", "I've becoming a 'professional gay' which comes with its own challenges" . "I am leaving or have left an abusive relationship". If you're ready for some deep exploration that honors your values, culture, and spiritual practices, let's do it!

I trust that finding a therapist is challenging and can be overwhelming. I am a caring, supportive, intelligent and well trained therapist. I am committed to helping people overcome challenges and pain in their lives.

Hi. How are you coping? Life keeps changing so drastically. It doesn't seem real. So many existential questions come to mind, for instance: how will I stay safe?; who's in charge?; what does the future hold? It makes sense that we feel sad, worried or even out of control. This is normal under the circumstances. What gives you joy and peace? What about: sticking to the facts; not panicking; limiting the news; laughter; hobbies; spirituality; loving family, friends and pets to the fullest? Talking to a counselor can also help. I'm available for in-person and virtual sessions. Virtual is convenient, safe and insurance covers it.

Glad you found me and I look forward to working with you! I enjoy working directly with people to allow a deeper connection on a personal level whether you're new to therapy or not. I actively engage honestly and authentically in the counseling and healing process, exploring and addressing issues directly as they arise. I allow time for deeper understanding as the counseling process unfolds. I have been a successful clinical social work therapist for many years, working with a wide range of both hearing and deaf people (I sign fluently) on individual, children, youth, couple, and family issues. I also supervise other clinicians.