Therapists in 21201
![Photo of Jacob McDonald, LGPC, Pre-Licensed Professional](https://photos.psychologytoday.com/13d55186-cb90-4c42-ab95-28ec19395e3d/1/320x400.jpeg)
Jacob McDonald
Pre-Licensed Professional, LGPC
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
Are you consumed with distressing thoughts or images, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone who also experiences this, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
Are you consumed with distressing thoughts or images, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone who also experiences this, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing
![Photo of Lara Jayne Peter, LCPC, NCC, ACS, Counselor](https://photos.psychologytoday.com/af5fe224-5ad2-4636-8e1c-c9c0082d4358/2/320x400.jpeg)
Do you feel like you know what to do but struggle to actually do it? Do you struggle with self-deprecating thoughts like "I am Lazy" or "I am not good enough"? Do you find yourself stuck in a thought spiral that makes you feel anxious and not productive? The executive functioning struggles of ADHD and the trap of the anxious mind can feel like a prison. ADHD and anxiety left untreated can have debilitating effects on your self-esteem, relationships, and work. It doesnt have to be this hard. In our work together, we can repair your self-image and you will learn strategies to manage your symptoms.
Do you feel like you know what to do but struggle to actually do it? Do you struggle with self-deprecating thoughts like "I am Lazy" or "I am not good enough"? Do you find yourself stuck in a thought spiral that makes you feel anxious and not productive? The executive functioning struggles of ADHD and the trap of the anxious mind can feel like a prison. ADHD and anxiety left untreated can have debilitating effects on your self-esteem, relationships, and work. It doesnt have to be this hard. In our work together, we can repair your self-image and you will learn strategies to manage your symptoms.
![Photo of Sabine Matalka, LGPC, Counselor](https://photos.psychologytoday.com/b4f70a4b-056e-4d5a-b0d6-6af12bf8926a/2/320x400.png)
Welcome to therapy! I am truly honored and excited to be part of your journey. I understand that taking this step can be scary, overwhelming, exciting, or even something in between. My goal is to provide a safe and supportive space where we can acknowledge, embrace, and hold space for all the parts that are within you—the comfortable, peaceful, and joyous ones, as well as the uncomfortable, confusing, and heavy ones. Every part holds a story, and these stories and experiences make you the unique person you are.
Welcome to therapy! I am truly honored and excited to be part of your journey. I understand that taking this step can be scary, overwhelming, exciting, or even something in between. My goal is to provide a safe and supportive space where we can acknowledge, embrace, and hold space for all the parts that are within you—the comfortable, peaceful, and joyous ones, as well as the uncomfortable, confusing, and heavy ones. Every part holds a story, and these stories and experiences make you the unique person you are.
![Photo of Sarah Webber, LCSW-C , Clinical Social Work/Therapist](https://photos.psychologytoday.com/56b208c1-3d26-42fc-be60-9b91f5e5c642/2/320x400.jpeg)
Sarah Webber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
I am here to create a safe and trusting environment that allows clients to unload their thoughts and emotions. Empowering them in a genuine, straightforward, and relaxed atmosphere to step into the brave space where they are able to find their truth, speak it, and live it. My integrative approach is tailored to each client. During this process the client learns how to accept where they are in this moment. Then identifying and making changes to get to where they want to be. This allows them to free themselves from the persistent negative thoughts and societal pressures holding them back from living the life they have always wanted.
I am here to create a safe and trusting environment that allows clients to unload their thoughts and emotions. Empowering them in a genuine, straightforward, and relaxed atmosphere to step into the brave space where they are able to find their truth, speak it, and live it. My integrative approach is tailored to each client. During this process the client learns how to accept where they are in this moment. Then identifying and making changes to get to where they want to be. This allows them to free themselves from the persistent negative thoughts and societal pressures holding them back from living the life they have always wanted.
![Photo of Karena Roberts - Healing Hope Community Inc -Clinic, ACT Team & PRP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bac04f06-0e5d-4a4b-aa39-bd9cfa56c5c5/1/320x400.jpeg)
Healing Hope Community Inc -Clinic, ACT Team & PRP
Clinical Social Work/Therapist
Verified Verified
Baltimore, MD 21201
HHCI is one of Maryland’s newest non-profit mental health organizations. HHCI prides itself in being a clinician-led organization committed to strengthening & enhancing the lives of individuals experiencing mental health challenges. We offer psychotherapy, medication management, Assertive Community Treatment (ACT) & psychiatric rehabilitation (PRP) services.
HHCI is one of Maryland’s newest non-profit mental health organizations. HHCI prides itself in being a clinician-led organization committed to strengthening & enhancing the lives of individuals experiencing mental health challenges. We offer psychotherapy, medication management, Assertive Community Treatment (ACT) & psychiatric rehabilitation (PRP) services.
![Photo of Becca Drury, LGPC, Counselor](https://photos.psychologytoday.com/0417c0c7-2c14-45e0-b59b-a47ff14f95d4/1/320x400.jpeg)
I believe that healing is a collaborative journey of connection, growth, and transformation, and that every individual has the innate ability to heal and grow to live a valued and meaningful life. I am passionate about creating a safe and compassionate space where you will feel seen and valued, partnering with you to foster a deeper connection with yourself and others. Together, we will celebrate both progress and the quest for greater well-being while honoring your unique path as you build strength and resilience to move from surviving to thriving.
I believe that healing is a collaborative journey of connection, growth, and transformation, and that every individual has the innate ability to heal and grow to live a valued and meaningful life. I am passionate about creating a safe and compassionate space where you will feel seen and valued, partnering with you to foster a deeper connection with yourself and others. Together, we will celebrate both progress and the quest for greater well-being while honoring your unique path as you build strength and resilience to move from surviving to thriving.
![Photo of Diana Harden, LCPC, Counselor](https://photos.psychologytoday.com/d6487194-513f-4616-a2db-4b2d3810041c/2/320x400.jpeg)
It is my personal belief that everyone deserves a safe, non-judgmental space to unravel their thoughts and be present in the moment. With all of the aspects of day-to-day life that keep us occupied, I hope that I can help you take a moment (or several moments) for yourself (and/or your partner) that you very much deserve. My goal is to listen to my client's personal experiences and use that to shape the person you want to be- or the person you already are, just the most authentic version of yourself. Everyone's experience that brings a client to therapy is unique and our goals together will always be unique to your growth.
It is my personal belief that everyone deserves a safe, non-judgmental space to unravel their thoughts and be present in the moment. With all of the aspects of day-to-day life that keep us occupied, I hope that I can help you take a moment (or several moments) for yourself (and/or your partner) that you very much deserve. My goal is to listen to my client's personal experiences and use that to shape the person you want to be- or the person you already are, just the most authentic version of yourself. Everyone's experience that brings a client to therapy is unique and our goals together will always be unique to your growth.
![Photo of Marone Brown, PhD](https://photos.psychologytoday.com/a56fcef7-7cf0-4821-a594-dc741eaa1315/2/320x400.jpeg)
Marone Brown
Licensed Clinical Professional Counselor, PhD
Verified Verified
Baltimore, MD 21201 (Online Only)
Not accepting new clients
My ideal client is a client who understands that therapy does not fix you because you are not broken. The ideal client understands that therapy helps them to uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life. Therapy is an interactive process between the client and clinician. My treatment strategies are rooted in an existential approach. I do not believe in a one-size-fits all approach therefore I do not prescribe to a set of techniques and procedures, I draw techniques from a variety of therapeutic modalities to better accommodate my clients needs.
My ideal client is a client who understands that therapy does not fix you because you are not broken. The ideal client understands that therapy helps them to uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life. Therapy is an interactive process between the client and clinician. My treatment strategies are rooted in an existential approach. I do not believe in a one-size-fits all approach therefore I do not prescribe to a set of techniques and procedures, I draw techniques from a variety of therapeutic modalities to better accommodate my clients needs.
![Photo of Jeff Jones, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e06ea526-782b-4870-80cc-e68eeb53072c/2/320x400.jpeg)
Jeff Jones
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21201 (Online Only)
Not accepting new clients
I’m glad you’re here! Finding a therapist is hard, but you’ve taken a very important step by looking. Whether you’re suffering, or just want to understand more about yourself, I encourage you to read further; we might be a good fit. As a social worker psychotherapist, I have been trained to address not just your immediate symptoms, but also the various other factors that may be involved—family structure, spirituality, bodily health, and systemic issues, to name a few. These pieces of you are important and deserve to be acknowledged!
I’m glad you’re here! Finding a therapist is hard, but you’ve taken a very important step by looking. Whether you’re suffering, or just want to understand more about yourself, I encourage you to read further; we might be a good fit. As a social worker psychotherapist, I have been trained to address not just your immediate symptoms, but also the various other factors that may be involved—family structure, spirituality, bodily health, and systemic issues, to name a few. These pieces of you are important and deserve to be acknowledged!
![Photo of Evan P Steinhorst, MS, LCPC, NCC, CCPT, Counselor](https://photos.psychologytoday.com/00b6774d-3e49-476d-b43b-9aa657d15b46/2/320x400.jpeg)
Evan P Steinhorst
Counselor, MS, LCPC, NCC, CCPT
Verified Verified
3 Endorsed
Baltimore, MD 21201
Not accepting new clients
Let’s face it, life has a tendency to wear us all down--be it the death of a loved one, illness, traumatic experiences, or even just the demands of everyday life. As a result, we might find ourselves plagued by chronic stress, anxiety, or depression. Perhaps you find yourself feeling hopeless, trapped, or isolated. Maybe you’ve felt as though you've been merely surviving life, instead of actually living it. If so, know that you are not alone, and change is possible! I’m extremely passionate and dedicated to helping my clients heal, improve their lives, and reach their personal goals.
Let’s face it, life has a tendency to wear us all down--be it the death of a loved one, illness, traumatic experiences, or even just the demands of everyday life. As a result, we might find ourselves plagued by chronic stress, anxiety, or depression. Perhaps you find yourself feeling hopeless, trapped, or isolated. Maybe you’ve felt as though you've been merely surviving life, instead of actually living it. If so, know that you are not alone, and change is possible! I’m extremely passionate and dedicated to helping my clients heal, improve their lives, and reach their personal goals.
![Photo of Matthew Figiel-Miller, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40324c82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Matthew Figiel-Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Baltimore, MD 21201
Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.
Not all therapists are the same. I help my clients find practical solutions to the issues facing them, and together we find ways to change the patterns behind these issues. Whether depression, anxiety, or dealing with a difficult life event, the situations facing us can feel overwhelming. For over 15 years I've empowered children, families, and adults as they move toward their goals. I am experienced in school and community settings, as well as inpatient, and I enjoy working with people of all backgrounds and orientations.
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![Photo of Ryan Weathers, LGPC](https://photos.psychologytoday.com/149f11e0-222b-4398-815a-e6a8314c4181/2/320x400.jpeg)
Looking to assist motivated clients towards accomplishing their therapeutic goals. I love to look at therapy as a collaborative effort to help client make the changes, they would like to see in their life. It would be an honor to be an active resource in this journey for you. On this journey we can work towards healthy coping techniques and behaviors, as well as promote growth as you would define it on your own individual terms.
Looking to assist motivated clients towards accomplishing their therapeutic goals. I love to look at therapy as a collaborative effort to help client make the changes, they would like to see in their life. It would be an honor to be an active resource in this journey for you. On this journey we can work towards healthy coping techniques and behaviors, as well as promote growth as you would define it on your own individual terms.
![Photo of Anastazyia Vareschi, LCPC](https://photos.psychologytoday.com/46e357d3-5445-4273-84b4-600e4949cbf3/1/320x400.jpeg)
Anastazyia Vareschi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
Accepting new clients in 2024! I work with those seeking to improve their quality of life and relationships. You may have experienced early life trauma you find is keeping you “stuck” and are highly motivated to develop tools and coping skills to process and manage trauma’s impact to lead a fuller life.
Accepting new clients in 2024! I work with those seeking to improve their quality of life and relationships. You may have experienced early life trauma you find is keeping you “stuck” and are highly motivated to develop tools and coping skills to process and manage trauma’s impact to lead a fuller life.
![Photo of Amanda Weaver, MS, LCPC](https://photos.psychologytoday.com/f5b77361-22b3-4b3d-84b4-e88a0f027dc0/2/320x400.png)
Amanda Weaver
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
7 Endorsed
Baltimore, MD 21201 (Online Only)
Not accepting new clients
I have an eclectic approach in terms of therapy models. I believe every individual benefits from a different combination of techniques. As an individual grows and changes techniques must be adapted and change as well. I use a lot of cognitive behavioral therapy, particularly acceptance and commitment therapy. Mindfulness and trauma focused therapy are also in heavy rotation and I back it all up with a lot of psycho-education. I believe it's important for clients to understand why they are responding to life the way they do so that they can create new patterns in their life.
I have an eclectic approach in terms of therapy models. I believe every individual benefits from a different combination of techniques. As an individual grows and changes techniques must be adapted and change as well. I use a lot of cognitive behavioral therapy, particularly acceptance and commitment therapy. Mindfulness and trauma focused therapy are also in heavy rotation and I back it all up with a lot of psycho-education. I believe it's important for clients to understand why they are responding to life the way they do so that they can create new patterns in their life.
![Photo of Brittany Trexler, LCPC, LPC](https://photos.psychologytoday.com/3a4ca2bf-85f2-43e3-8d88-7bb936017c00/1/320x400.jpeg)
Brittany Trexler
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
Baltimore, MD 21201
I have immediate availability for live sessions in Maryland and virtual sessions for clients in Virginia. Wednesdays offer the most availability, so I can accommodate new clients quickly. If you're interested, please reach out to schedule a session. for Couples, Polycules, & Individuals In-Person and Telehealth Mon-Thurs. 12pm - 8:30pm
I have immediate availability for live sessions in Maryland and virtual sessions for clients in Virginia. Wednesdays offer the most availability, so I can accommodate new clients quickly. If you're interested, please reach out to schedule a session. for Couples, Polycules, & Individuals In-Person and Telehealth Mon-Thurs. 12pm - 8:30pm
![Photo of Courtney McCubbin, LPC, Counselor](https://photos.psychologytoday.com/4e2c1aab-0ed7-4f62-b16a-1f6f93237811/3/320x400.jpeg)
Your past experiences do not define you! We can learn and grow through every experience--no matter how challenging or painful it might be. In the therapy room, I create a loving, safe space to truly explore your deepest inner workings, dreams, past hurts, desires, difficult feelings, and hopes for the future. I work with individuals, couples, and groups to help you become your best self and heal from experiences you may be struggling to overcome. Together we will build your capacity to be in relationship to yourself and others--to play, to grieve, to love, and to feel all your feelings.
Your past experiences do not define you! We can learn and grow through every experience--no matter how challenging or painful it might be. In the therapy room, I create a loving, safe space to truly explore your deepest inner workings, dreams, past hurts, desires, difficult feelings, and hopes for the future. I work with individuals, couples, and groups to help you become your best self and heal from experiences you may be struggling to overcome. Together we will build your capacity to be in relationship to yourself and others--to play, to grieve, to love, and to feel all your feelings.
![Photo of Brittany Spencer, LCPC, Counselor](https://photos.psychologytoday.com/aad59457-272a-4d99-90d2-3e1242f494b4/1/320x400.jpeg)
Therapy, we all have been given different messages (good & bad) about what it “means” to utilize it. In case no one has told you lately, seeking therapy does not mean something is wrong with you. Rather you are new to therapy and wondering what to discuss in session or have intermittently done therapy, I work to ensure my clients therapeutic journey is catered to meet their wants and needs.
Therapy, we all have been given different messages (good & bad) about what it “means” to utilize it. In case no one has told you lately, seeking therapy does not mean something is wrong with you. Rather you are new to therapy and wondering what to discuss in session or have intermittently done therapy, I work to ensure my clients therapeutic journey is catered to meet their wants and needs.
![Photo of Lorena Patricia Lues, LCSW-C , RYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/398e63f3-0e00-4948-b4be-64c0cf2d36aa/2/320x400.jpeg)
Lorena Patricia Lues
Clinical Social Work/Therapist, LCSW-C , RYT-200
Verified Verified
1 Endorsed
Baltimore, MD 21201 (Online Only)
Waitlist for new clients
I value an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together. In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
I value an open dialogue with my clients that incorporates feedback to ensure their needs are being met during our time together. In my view, the client-therapist relationship should prioritize honesty and respect and while diagnosing is one aspect of psychotherapy, I am most interested in how your daily life is being impacted and what we can do in our work together to develop coping and awareness that will bring more harmony and help you lead a more fulfilled life.
![Photo of Maggie Vincent, MA, LCPC](https://photos.psychologytoday.com/3f8ef32f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maggie Vincent
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Baltimore, MD 21201
I believe that therapy is about hope and choices. I know that when a person begins to feel supported and understood, change can happen rapidly. I provide highly individualized treatment that combines the best of evidence-based practices with mindfulness and movement awareness.
I believe that therapy is about hope and choices. I know that when a person begins to feel supported and understood, change can happen rapidly. I provide highly individualized treatment that combines the best of evidence-based practices with mindfulness and movement awareness.
![Photo of Kathryn Filipov, MA, LGPC, Counselor](https://photos.psychologytoday.com/6eb9dfd9-fbb5-4fa5-929d-954b4cbc51e1/2/320x400.jpeg)
No two people are alike, and I believe that your uniqueness and complexity should be celebrated in the work we do together. I am here to create and hold a space where you can feel safe to lower the emotional walls you may put up against the world and talk about what is REALLY on your mind. I deeply believe in the power of empathy, non-judgement, and (therapeutic!) humor. Together, we can reflect on and explore your unique lived experience to create therapeutic goals that not only assist you in better understanding your present self, but promote changes and growth towards becoming the person you want to be.
No two people are alike, and I believe that your uniqueness and complexity should be celebrated in the work we do together. I am here to create and hold a space where you can feel safe to lower the emotional walls you may put up against the world and talk about what is REALLY on your mind. I deeply believe in the power of empathy, non-judgement, and (therapeutic!) humor. Together, we can reflect on and explore your unique lived experience to create therapeutic goals that not only assist you in better understanding your present self, but promote changes and growth towards becoming the person you want to be.
See more therapy options for 21201
How does your Therapist compare?
Number of Therapists in 21201
300+
Average cost per session
$150
Therapists in 21201 who prioritize treating:
91% | Anxiety |
90% | Depression |
75% | Self Esteem |
73% | Relationship Issues |
70% | Stress |
69% | Coping Skills |
68% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Cigna and Evernorth |
70% | BlueCross and BlueShield |
60% | CareFirst |
How Therapists in 21201 see their clients
54% | Online Only | |
46% | In Person and Online |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 21201?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.