Photo of David Grow, PsyD, Psychologist
David Grow
Psychologist, PsyD
Verified Verified
Westminster, MD 21157
Waitlist for new clients
Thank you for viewing my profile. I am a clinical psychologist who works with children, adolescents and adults. Additionally, I offer marital counseling and family counseling. Does life feel like it is getting the better of you? I help people who feel overwhelmed by life's circumstances find success and personal enrichment. I am confident that no matter the reasons your are seeking therapy, we will successfully resolve the difficulties. Before opening my own practice, I worked at the Villa Maria Continuum in Westminster. I then accepted a commission in the military where I helped people in some of the most hostile environments.
Thank you for viewing my profile. I am a clinical psychologist who works with children, adolescents and adults. Additionally, I offer marital counseling and family counseling. Does life feel like it is getting the better of you? I help people who feel overwhelmed by life's circumstances find success and personal enrichment. I am confident that no matter the reasons your are seeking therapy, we will successfully resolve the difficulties. Before opening my own practice, I worked at the Villa Maria Continuum in Westminster. I then accepted a commission in the military where I helped people in some of the most hostile environments.
(443) 214-3231 View (443) 214-3231
Photo of Amy Parks, MA, LCPC, Counselor
Amy Parks
Counselor, MA, LCPC
Verified Verified
Westminster, MD 21157  (Online Only)
Waitlist for new clients
Do you struggle with symptoms of anxiety, depression, or ADHD? Maybe you are trying to find your way through recent life changes such as divorce, stress brought on by health or financial issues, or family dysfunction. Perhaps you are a Highly Sensitive Person (HSP) who struggles to make their way in the world authentically. Maybe you seek an opportunity to better understand yourself or have a desire to improve your overall quality of life. Together, we can work to identify your specific challenges and find solutions to coping with those difficulties. I welcome you to come and embark on a new journey to finding your best self.
Do you struggle with symptoms of anxiety, depression, or ADHD? Maybe you are trying to find your way through recent life changes such as divorce, stress brought on by health or financial issues, or family dysfunction. Perhaps you are a Highly Sensitive Person (HSP) who struggles to make their way in the world authentically. Maybe you seek an opportunity to better understand yourself or have a desire to improve your overall quality of life. Together, we can work to identify your specific challenges and find solutions to coping with those difficulties. I welcome you to come and embark on a new journey to finding your best self.
(443) 903-2661 View (443) 903-2661
Photo of Judith Viers, LMSW, Clinical Social Work/Therapist
Judith Viers
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Westminster, MD 21157
Accepting clients M-F 8am-1pm. If you or your child are struggling with feelings of depression, anxiety, feeling misunderstood, struggling with a loss or having conflict in a relationship, I would be honored to help you on your healing journey! Sessions are individualized; tailored to your goals. I use supportive reflection and can use CBT, provide trauma informed care, studied Gottman and many other therapeutic approaches. I am also an Art Therapy Practitioner and specialize in memorial art (memorial bookmark, magnets, buttons, painted rocks, picture frames). I hope therapy is a positive empowering chapter in clients' lives.
Accepting clients M-F 8am-1pm. If you or your child are struggling with feelings of depression, anxiety, feeling misunderstood, struggling with a loss or having conflict in a relationship, I would be honored to help you on your healing journey! Sessions are individualized; tailored to your goals. I use supportive reflection and can use CBT, provide trauma informed care, studied Gottman and many other therapeutic approaches. I am also an Art Therapy Practitioner and specialize in memorial art (memorial bookmark, magnets, buttons, painted rocks, picture frames). I hope therapy is a positive empowering chapter in clients' lives.
(410) 559-9414 View (410) 559-9414
Photo of Mary Gumbs, LMSW, Clinical Social Work/Therapist
Mary Gumbs
Clinical Social Work/Therapist, LMSW
Verified Verified
Westminster, MD 21157
Waitlist for new clients
Hello! My name is Mary Gumbs. I am a therapist dedicated to supporting clients on their journey to cope with and manage anxiety, depression, identity exploration and adjustment issues. I am deeply committed to helping my clients develop wholistic well-being, and my warm and non-judgmental approach combines various interventions such as Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT). I love to empower my clients to identify their core values, set meaningful goals, develop healthy communication styles, and make choices that align with their core beliefs and passions.
Hello! My name is Mary Gumbs. I am a therapist dedicated to supporting clients on their journey to cope with and manage anxiety, depression, identity exploration and adjustment issues. I am deeply committed to helping my clients develop wholistic well-being, and my warm and non-judgmental approach combines various interventions such as Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT). I love to empower my clients to identify their core values, set meaningful goals, develop healthy communication styles, and make choices that align with their core beliefs and passions.
(410) 970-3441 View (410) 970-3441
Photo of Josh Foster, LCPC, Counselor
Josh Foster
Counselor, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157  (Online Only)
You're beginning to wonder if a Happily Ever After fairytale is possible for you. The Hallmark and rom com movies all seem to make it look so much easier. But all these roles you’re expected to play to perfection… love interest, stressed professional, kick-ass parent, funny sidekick, unpaid Uber driver, caring sister, Christmas enthusiast who moves back to their hometown - leaves you exhausted & struggling. But you're also expected to be emotionally available, and not have any struggles with anxiety. You’re fucking exhausted. But maybe, you (keep) telling yourself, if you try just a little harder, you can make it work.
You're beginning to wonder if a Happily Ever After fairytale is possible for you. The Hallmark and rom com movies all seem to make it look so much easier. But all these roles you’re expected to play to perfection… love interest, stressed professional, kick-ass parent, funny sidekick, unpaid Uber driver, caring sister, Christmas enthusiast who moves back to their hometown - leaves you exhausted & struggling. But you're also expected to be emotionally available, and not have any struggles with anxiety. You’re fucking exhausted. But maybe, you (keep) telling yourself, if you try just a little harder, you can make it work.
(410) 834-3647 View (410) 834-3647
Photo of Rachel Baldwin, MS, Counselor
Rachel Baldwin
Counselor, MS
Verified Verified
Westminster, MD 21157
Waitlist for new clients
I am a Licensed Graduate Professional Counselor (LGPC). My child focuses are in ADHD, autism, special education, anxiety, and trauma, while adults are complex trauma, attachment disorders, and first responders. My goal as a counselor is to compassionately help you with processing, healing, and understanding your emotional, behavioral, psychological, and cultural self as a whole mind and body approach. I utilizes creative expressive therapy, humanistic, and positive-solution focus within a cognitive behavioral therapy approach.
I am a Licensed Graduate Professional Counselor (LGPC). My child focuses are in ADHD, autism, special education, anxiety, and trauma, while adults are complex trauma, attachment disorders, and first responders. My goal as a counselor is to compassionately help you with processing, healing, and understanding your emotional, behavioral, psychological, and cultural self as a whole mind and body approach. I utilizes creative expressive therapy, humanistic, and positive-solution focus within a cognitive behavioral therapy approach.
(443) 727-1248 View (443) 727-1248
Photo of Laura M Thorpe, LCSW-C, BCD, Clinical Social Work/Therapist
Laura M Thorpe
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
1 Endorsed
Westminster, MD 21157
I work in collaboration and partnership with my clients, identifying, developing and enhancing their strengths. I help facilitate my client's journey on her/his path to self-discovery. I join with my clients to help them pursue their personal and interpersonal goals. This joining brings a powerful synergy to the growth and change process - making the change process less difficult, more rewarding and even joyful! Life's difficulties are easier to manage when we have inner strength, courage and the knowledge that we have coping skills and interpersonal skills. We are better able to live a more centered and grounded life.
I work in collaboration and partnership with my clients, identifying, developing and enhancing their strengths. I help facilitate my client's journey on her/his path to self-discovery. I join with my clients to help them pursue their personal and interpersonal goals. This joining brings a powerful synergy to the growth and change process - making the change process less difficult, more rewarding and even joyful! Life's difficulties are easier to manage when we have inner strength, courage and the knowledge that we have coping skills and interpersonal skills. We are better able to live a more centered and grounded life.
(410) 941-2835 View (410) 941-2835
Photo of Stephnie Thomas - Stephnie Thomas, LCPC, MS, NCC, LCPC
Stephnie Thomas, LCPC
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
9 Endorsed
Westminster, MD 21157
Not accepting new clients
MY PRIVATE PRACTICE IS CURRENTLY FULL. My specialty is coming alongside clients who experience overwhelming anxiety in everyday life situations and helping them learn new ways to approach and defuse the anxiety they experience. I also work with clients with OCD, PTSD, fear of flying, and other life challenges. I see adults and children (11 years and older preferred). When working with children and young adults, I generally use a systems-oriented approach, as I believe you cannot separate a child from the family and environment in which they function. Clients of all gender/ sexual orientation are welcome.
MY PRIVATE PRACTICE IS CURRENTLY FULL. My specialty is coming alongside clients who experience overwhelming anxiety in everyday life situations and helping them learn new ways to approach and defuse the anxiety they experience. I also work with clients with OCD, PTSD, fear of flying, and other life challenges. I see adults and children (11 years and older preferred). When working with children and young adults, I generally use a systems-oriented approach, as I believe you cannot separate a child from the family and environment in which they function. Clients of all gender/ sexual orientation are welcome.
(410) 231-3959 View (410) 231-3959
Carla Earl Trump
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157
I am a holistic therapist and clinical supervisor who focuses upon body, mind, and spirit. My ideal client is ready to face their difficulties in an open and honest manner through individual growth and healing. I am a generalist. The populations I serve include individuals, children, adolescents, couples, and my specialty is families wanting guidance in making changes to experience their healthiest physical, emotional, psychological, and spiritual well-being.
I am a holistic therapist and clinical supervisor who focuses upon body, mind, and spirit. My ideal client is ready to face their difficulties in an open and honest manner through individual growth and healing. I am a generalist. The populations I serve include individuals, children, adolescents, couples, and my specialty is families wanting guidance in making changes to experience their healthiest physical, emotional, psychological, and spiritual well-being.
(410) 639-3739 View (410) 639-3739
Photo of Ashley Sweet, MSW, MEd, LCSW-C, Clinical Social Work/Therapist
Ashley Sweet
Clinical Social Work/Therapist, MSW, MEd, LCSW-C
Verified Verified
Westminster, MD 21157
I get it: opening up to someone new is scary. But if you’re reading this, you’ve probably been thinking about making a change. Maybe you’re ready to grow, expand your awareness of yourself and your relationships. Maybe you’re struggling with life’s ups and downs. The first step is the hardest, and you’ve already done that! I believe in building trust in a non-judgmental, accepting space where we can develop a strong therapeutic relationship. Together, we explore your world, the influences of people and society around you, the history that informs where you are now, and how we can facilitate healing from past and current pain.
I get it: opening up to someone new is scary. But if you’re reading this, you’ve probably been thinking about making a change. Maybe you’re ready to grow, expand your awareness of yourself and your relationships. Maybe you’re struggling with life’s ups and downs. The first step is the hardest, and you’ve already done that! I believe in building trust in a non-judgmental, accepting space where we can develop a strong therapeutic relationship. Together, we explore your world, the influences of people and society around you, the history that informs where you are now, and how we can facilitate healing from past and current pain.
(443) 233-0179 View (443) 233-0179
Photo of Angela Greene - Heart & Mind Counseling Services, MA, LCPC
Heart & Mind Counseling Services
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Westminster, MD 21157  (Online Only)
Are you tired of reliving the past? Have you noticed that you continue to hold on to bad experiences and find it challenging to move on from them? Are your experiences interfering with your relationships, career, health or education? Now, imagine living your life with more purpose, certainty, and confidence. Imagine having a sense of who you are and moving forward to become who you want to be. Imagine if the phrase “living your best life” became your mantra and not just another cliché!
Are you tired of reliving the past? Have you noticed that you continue to hold on to bad experiences and find it challenging to move on from them? Are your experiences interfering with your relationships, career, health or education? Now, imagine living your life with more purpose, certainty, and confidence. Imagine having a sense of who you are and moving forward to become who you want to be. Imagine if the phrase “living your best life” became your mantra and not just another cliché!
(443) 241-8516 View (443) 241-8516
Photo of Jodie Foster, LCPC, Counselor
Jodie Foster
Counselor, LCPC
Verified Verified
Westminster, MD 21157
I am a licensed clinical professional counselor, and I have been providing individual and family therapy services to children, teenagers, adults, and families for over 20 years. I began my current practice in order to provide a more private and comfortable place for my clients and to be able to more fully meet their needs. My goal is to provide a welcoming, compassionate, comfortable and safe place for individuals and families to receive help. Every family and every individual is unique, and I enjoy tailoring my treatment methods to the specific needs of each client and/or family.
I am a licensed clinical professional counselor, and I have been providing individual and family therapy services to children, teenagers, adults, and families for over 20 years. I began my current practice in order to provide a more private and comfortable place for my clients and to be able to more fully meet their needs. My goal is to provide a welcoming, compassionate, comfortable and safe place for individuals and families to receive help. Every family and every individual is unique, and I enjoy tailoring my treatment methods to the specific needs of each client and/or family.
(443) 986-9489 View (443) 986-9489
Photo of Martha Smith, LCPC, NCC
Martha Smith
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Westminster, MD 21157
My approach to counseling is a strengths based one. I specialize in treating children, teenagers and adults. I have advanced training in play therapy, ABA therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, and trauma. I believe that when people are going through serious life events they can change for the better with active listening, empathy, unconditional acceptance and the use of an eclectic approach to meet the patients individual needs.
My approach to counseling is a strengths based one. I specialize in treating children, teenagers and adults. I have advanced training in play therapy, ABA therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, and trauma. I believe that when people are going through serious life events they can change for the better with active listening, empathy, unconditional acceptance and the use of an eclectic approach to meet the patients individual needs.
(410) 324-6312 View (410) 324-6312
Photo of Ericka Walters, LCSW-C, RYT, Clinical Social Work/Therapist
Ericka Walters
Clinical Social Work/Therapist, LCSW-C, RYT
Verified Verified
Westminster, MD 21157
“ Everyday is a new opportunity to change your life.” Welcome to Lotus Holistic Wellness. I am a Licensed Clinical Social Worker with years of experience working in outpatient mental health and substance abuse, and corrections. In my years of experience I have encountered a vast array of clients to address their mental health and recovery (substance use) needs. I work with clients to address coping skills and create a space for clients to identity their strengths. I also have a background as a Registered Yoga Teacher and Reiki Master. These additional modalities allow clients to explore the connection of mind, body and spirit.
“ Everyday is a new opportunity to change your life.” Welcome to Lotus Holistic Wellness. I am a Licensed Clinical Social Worker with years of experience working in outpatient mental health and substance abuse, and corrections. In my years of experience I have encountered a vast array of clients to address their mental health and recovery (substance use) needs. I work with clients to address coping skills and create a space for clients to identity their strengths. I also have a background as a Registered Yoga Teacher and Reiki Master. These additional modalities allow clients to explore the connection of mind, body and spirit.
(443) 232-2922 View (443) 232-2922
Photo of Kim Rhoton, LCSW-C, Clinical Social Work/Therapist
Kim Rhoton
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157  (Online Only)
Is your family life stressful? Are you and your spouse having difficulties? Has there been an increase in arguments with your partner or a feeling of disconnect in the relationship? Do you feel overwhelmed in your own life? I have over 25 years of experience working with individuals, couples and families. I have had my Private Practice office in downtown Westminster for the last 20 of those years. I use a relational, strengths-based approach to help my clients lead happier, more successful individual and family lives.
Is your family life stressful? Are you and your spouse having difficulties? Has there been an increase in arguments with your partner or a feeling of disconnect in the relationship? Do you feel overwhelmed in your own life? I have over 25 years of experience working with individuals, couples and families. I have had my Private Practice office in downtown Westminster for the last 20 of those years. I use a relational, strengths-based approach to help my clients lead happier, more successful individual and family lives.
(410) 941-8938 x2 View (410) 941-8938 x2
Photo of Laura Coulter, LCSW-C, Clinical Social Work/Therapist
Laura Coulter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Westminster, MD 21157
Are you feeling stuck, lost or misunderstood? Are you feeling like this is not the life experience you were hoping for? Are you struggling in your relationships, work or personal life? Perhaps your past experiences are a barrier to your present success. Sometimes life can get confusing. Let me help you tap into your own strengths to heal & find a healthy path for you. I believe through offering a safe nonjudgemental space to process your present and past experiences a long-term healing solution can be found. I personally have a waiting list but at Healing Hearts Carroll LLC we have therapist taking new clients.
Are you feeling stuck, lost or misunderstood? Are you feeling like this is not the life experience you were hoping for? Are you struggling in your relationships, work or personal life? Perhaps your past experiences are a barrier to your present success. Sometimes life can get confusing. Let me help you tap into your own strengths to heal & find a healthy path for you. I believe through offering a safe nonjudgemental space to process your present and past experiences a long-term healing solution can be found. I personally have a waiting list but at Healing Hearts Carroll LLC we have therapist taking new clients.
(410) 970-3710 View (410) 970-3710
Photo of Brittany Edie - Graceful Balance Wellness, MS, LCPC, LPC, RYT-200
Graceful Balance Wellness
Licensed Clinical Professional Counselor, MS, LCPC, LPC, RYT-200
Verified Verified
5 Endorsed
Westminster, MD 21157
If you’ve been struggling with stress, anxiety, relationship challenges, or seeking personal growth and wellness, you may feel overwhelmed, disconnected, or stuck, yearning for balance and peace. Know that you are not alone and there is hope. At Graceful Balance Wellness, we offer a compassionate, faith-based approach that integrates mind, body, and spirit. Our goal is to support your journey toward healing and growth, helping you manage stress and anxiety, improve relationships, and achieve a sense of wholeness and fulfillment.
If you’ve been struggling with stress, anxiety, relationship challenges, or seeking personal growth and wellness, you may feel overwhelmed, disconnected, or stuck, yearning for balance and peace. Know that you are not alone and there is hope. At Graceful Balance Wellness, we offer a compassionate, faith-based approach that integrates mind, body, and spirit. Our goal is to support your journey toward healing and growth, helping you manage stress and anxiety, improve relationships, and achieve a sense of wholeness and fulfillment.
(443) 988-0338 View (443) 988-0338
Photo of Carrie Schurtz, LCSW-C, Clinical Social Work/Therapist
Carrie Schurtz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Westminster, MD 21157
I have been working in the mental health field for nearly 20 years. Licensed as a clinical social worker in MD, I have experience working with clients in outpatient, inpatient, and residential settings. I view the therapeutic relationship as one of collaboration between therapist and client. My therapeutic approach is a strengths-based, perspective with the primary focus of treatment being enhancing skills to attain overall physical, spiritual, and mental wellness.
I have been working in the mental health field for nearly 20 years. Licensed as a clinical social worker in MD, I have experience working with clients in outpatient, inpatient, and residential settings. I view the therapeutic relationship as one of collaboration between therapist and client. My therapeutic approach is a strengths-based, perspective with the primary focus of treatment being enhancing skills to attain overall physical, spiritual, and mental wellness.
(443) 737-4478 View (443) 737-4478
Photo of Alexandra Goerl Rickeman, LCMFT, Marriage & Family Therapist
Alexandra Goerl Rickeman
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Westminster, MD 21157
I help people communicate effectively and build better connections with the ones they love. I see individuals and couples. For those who are experiencing fighting, betrayal or 'falling out of love,' I help you rebuild the the relationship you've been craving. I coach you in opening lines of communication, gaining insight into yourselves and achieving the relationship goals you set. Some couples who see me are looking for a safe place to talk because they are considering separation/divorce; I help them share their worries, process the range of feeling and prioritize their children's well-being during this difficult family time.
I help people communicate effectively and build better connections with the ones they love. I see individuals and couples. For those who are experiencing fighting, betrayal or 'falling out of love,' I help you rebuild the the relationship you've been craving. I coach you in opening lines of communication, gaining insight into yourselves and achieving the relationship goals you set. Some couples who see me are looking for a safe place to talk because they are considering separation/divorce; I help them share their worries, process the range of feeling and prioritize their children's well-being during this difficult family time.
(410) 861-5547 View (410) 861-5547
Photo of Rebecca Stack, LMSW, Clinical Social Work/Therapist
Rebecca Stack
Clinical Social Work/Therapist, LMSW
Verified Verified
Westminster, MD 21157
Hi there! I work with teens and adults, particularly those who may experience anxiety, depression, relationship/family conflict, and life transitions/changes. I utilize a person-centered approach in my sessions and focus on my clients' strengths to assist them in processing their past and current experiences. I am able to provide a safe space for my clients by incorporating things like validation, accountability, and an unbiased perspective. www.mindfullivingcounselingcc.com
Hi there! I work with teens and adults, particularly those who may experience anxiety, depression, relationship/family conflict, and life transitions/changes. I utilize a person-centered approach in my sessions and focus on my clients' strengths to assist them in processing their past and current experiences. I am able to provide a safe space for my clients by incorporating things like validation, accountability, and an unbiased perspective. www.mindfullivingcounselingcc.com
(410) 883-8344 View (410) 883-8344
1

How does your Therapist compare?

Number of Therapists in 21157

100+

Average cost per session

$135

Therapists in 21157 who prioritize treating:

94% Anxiety
86% Depression
81% Self Esteem
77% Relationship Issues
74% Coping Skills
72% Stress
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% CareFirst
75% BlueCross and BlueShield
72% Cigna and Evernorth

How Therapists in 21157 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 21157?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.