Photo of Shannon Martin - Health Releaf, CRNP
Health Releaf
CRNP
Verified Verified
Glen Burnie, MD 21061
My name is Shannon Martin, and I am a Board-Certified Family Nurse Practitioner licensed in Maryland. I have over 10 years of experience in Substance Abuse and Mental Health and have worked with various settings such as outpatient, inpatient and research. I am skilled at Evaluating, analyzing, diagnosing and formulating an individualized treatment plan, through utilizing evidence-based research along with patient centered goals. We are committed to providing competent individualized treatment plan, while maintaining the client’s dignity and respect. Let's document your journey together and lets build a mentally healthier you.
My name is Shannon Martin, and I am a Board-Certified Family Nurse Practitioner licensed in Maryland. I have over 10 years of experience in Substance Abuse and Mental Health and have worked with various settings such as outpatient, inpatient and research. I am skilled at Evaluating, analyzing, diagnosing and formulating an individualized treatment plan, through utilizing evidence-based research along with patient centered goals. We are committed to providing competent individualized treatment plan, while maintaining the client’s dignity and respect. Let's document your journey together and lets build a mentally healthier you.
(667) 372-5351 View (667) 372-5351
Photo of Aissatou Sow - Novum Health Services , LMSW, Clinical Social Work/Therapist
Novum Health Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Glen Burnie, MD 21061
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.
(667) 285-8634 View (667) 285-8634
Photo of Joseph Bullock, LCPC, Licensed Professional Counselor
Joseph Bullock
Licensed Professional Counselor, LCPC
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Joseph Bullock is a Licensed Clinical Professional Counselor (LCPC) who treats a wide range of mental health issues in adults. Dr. Bullock has over 30 years of experience as a professional counselor, clinical supervisor, and administrator. His professional background includes serving as the Director of Substance Abuse Services for the Arlington County Department of Human Services in Arlington, Virginia. He has also worked as a consultant to the United States Navy providing training and clinical supervision services to counselors in the Washington D.C. area, and has provided workshops on mental health and substance abuse.
Joseph Bullock is a Licensed Clinical Professional Counselor (LCPC) who treats a wide range of mental health issues in adults. Dr. Bullock has over 30 years of experience as a professional counselor, clinical supervisor, and administrator. His professional background includes serving as the Director of Substance Abuse Services for the Arlington County Department of Human Services in Arlington, Virginia. He has also worked as a consultant to the United States Navy providing training and clinical supervision services to counselors in the Washington D.C. area, and has provided workshops on mental health and substance abuse.
(443) 637-6103 View (443) 637-6103
Photo of Tylethea Mathis, LMSW, CTP, Clinical Social Work/Therapist
Tylethea Mathis
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
Every day we have a choice in life, do we repeat or evolve? Working together, we will create a treatment plan to help you live your best life. A motivated adolescent or adult can successfully change their perceptions regarding their trauma, anxiety, and/or depression through detailed, science-based exercises that will help them create attainable goals and master techniques to create lasting behavioral change. An ideal client will commit to and engage in consistent therapy and is willing to identify what is important to them for growth and life success.
(410) 498-8160 View (410) 498-8160
Photo of Kathryn (Kate) Marcus, LGPC, NCC, Counselor
Kathryn (Kate) Marcus
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Glen Burnie, MD 21061  (Online Only)
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
It’s easy in life to lose ourselves, to feel overwhelmed and stuck. Issues that arise from work, family, environment and even our inner self can leave people feeling angry, sad, frustrated or even numb. Sometimes people repeat patterns and behaviors that they know aren’t helpful, but then get stuck as they are unsure of how to change or even begin the process to heal.
(410) 709-4599 View (410) 709-4599
Photo of Linda E Greene - Kenah One Health Care Services, CAC-ADS, MA, Drug & Alcohol Counselor
Kenah One Health Care Services
Drug & Alcohol Counselor, CAC-ADS, MA
Verified Verified
Glen Burnie, MD 21061
Not accepting new clients
Linda E. Greene is the Clinical Director for Substance Use Disorders at Kenah One Health Care Services in Glen Burnie, Maryland. She provides substance use counseling for men, women and their families and enjoys helping them move toward constructive change.
Linda E. Greene is the Clinical Director for Substance Use Disorders at Kenah One Health Care Services in Glen Burnie, Maryland. She provides substance use counseling for men, women and their families and enjoys helping them move toward constructive change.
(410) 413-3503 View (410) 413-3503
Photo of LaToya Nkongolo - Work Life Behavioral Health, LCSW-C, LCADC, Clinical Social Work/Therapist
Work Life Behavioral Health
Clinical Social Work/Therapist, LCSW-C, LCADC
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Letter from the Owner, LaToya Nkongolo: I started my career 24 years ago as a counselor in a juvenile detention facility. At that time, I learned the pervasiveness of mental health and substance use disorders, and the dangers of self-medicating. It comes a time where self-medication begins to hurt the addict and everyone around him/her. We work to help individuals and families break the cycle of addiction and/or manage mental health symptoms by learning ways to cope with life stressors. Our compassionate, highly competent staff are here to help you achieve peace of mind!
Letter from the Owner, LaToya Nkongolo: I started my career 24 years ago as a counselor in a juvenile detention facility. At that time, I learned the pervasiveness of mental health and substance use disorders, and the dangers of self-medicating. It comes a time where self-medication begins to hurt the addict and everyone around him/her. We work to help individuals and families break the cycle of addiction and/or manage mental health symptoms by learning ways to cope with life stressors. Our compassionate, highly competent staff are here to help you achieve peace of mind!
(443) 275-5152 View (443) 275-5152
Photo of Gregory Wright Jr, LCPC, MA, Counselor
Gregory Wright Jr
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
I am a licensed therapist approved by the Maryland Board of Professional Counselors and Therapists to practice in the state of Maryland. I have many years of experience working with a multicultural and humanistic perspective in holistic wellness. I provide a client-centered approach while utilizing a Humanistic Perspective, Cognitive Behavioral Therapy (CBT), and multiple modalities to treat multiple mental and behavioral health needs to different ethnic groups, sexual orientations, and genders.
I am a licensed therapist approved by the Maryland Board of Professional Counselors and Therapists to practice in the state of Maryland. I have many years of experience working with a multicultural and humanistic perspective in holistic wellness. I provide a client-centered approach while utilizing a Humanistic Perspective, Cognitive Behavioral Therapy (CBT), and multiple modalities to treat multiple mental and behavioral health needs to different ethnic groups, sexual orientations, and genders.
(443) 457-9741 View (443) 457-9741
Photo of Darwin Green, LCPC, Counselor
Darwin Green
Counselor, LCPC
Verified Verified
Glen Burnie, MD 21061
Beginning in 2013, Darwin trained as a substance abuse counselor as a civilian at a Marine Corps Base. He continued counseling studies and training since then, working with clients of diverse and varied backgrounds in a shifting and changing world. Mr. Green started with a career diploma at Penn Foster career school as a military spouse. He interned at Marine Corps Base Camp Pendleton at their Consolidated Substance Abuse Counseling Center. From there, Mr. Green acquired a B.S. in Psychology from Penn State University. Afterward, he spent some time participating as a research assistant where he was trained in PTSD assessment tools.
Beginning in 2013, Darwin trained as a substance abuse counselor as a civilian at a Marine Corps Base. He continued counseling studies and training since then, working with clients of diverse and varied backgrounds in a shifting and changing world. Mr. Green started with a career diploma at Penn Foster career school as a military spouse. He interned at Marine Corps Base Camp Pendleton at their Consolidated Substance Abuse Counseling Center. From there, Mr. Green acquired a B.S. in Psychology from Penn State University. Afterward, he spent some time participating as a research assistant where he was trained in PTSD assessment tools.
(443) 594-8377 View (443) 594-8377
Photo of Norma Bernardez-Ruiz - Healing Evolutions LLC, MS, LCPC, NBCC, Counselor
Healing Evolutions LLC
Counselor, MS, LCPC, NBCC
Verified Verified
1 Endorsed
Glen Burnie, MD 21061  (Online Only)
As a therapist, I aim to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors. I take a collaborative approach, working with clients to help them achieve their goals and improve their overall well-being. I am dedicated to ongoing learning and staying up-to-date with the latest research and techniques to provide the best possible care. I understand that seeking therapy can be intimidating, so I strive to establish a sense of trust and comfort in the therapeutic relationship.
As a therapist, I aim to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors. I take a collaborative approach, working with clients to help them achieve their goals and improve their overall well-being. I am dedicated to ongoing learning and staying up-to-date with the latest research and techniques to provide the best possible care. I understand that seeking therapy can be intimidating, so I strive to establish a sense of trust and comfort in the therapeutic relationship.
(410) 936-7601 View (410) 936-7601
Photo of Courtney Jones - Bay Area Counseling & Consultation, LLC., MSW, LCSW-C, CCTP, Clinical Social Work/Therapist
Bay Area Counseling & Consultation, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C, CCTP
Verified Verified
2 Endorsed
Glen Burnie, MD 21061
Congratulations on taking steps toward a healthier and happier you! Life presents challenges, and we are here to support you through them. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it is our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches. We believe that raising awareness of mental health is vital to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.
Congratulations on taking steps toward a healthier and happier you! Life presents challenges, and we are here to support you through them. Bay Area Counseling & Consultation, LLC (BACC) is a trauma-informed mental health group practice, and it is our privilege to support you on this journey. Our mission is to meet each person where they are and offer empathetic and supportive treatment approaches. We believe that raising awareness of mental health is vital to overall well-being and happiness. Our clinicians use evidence-based practices to treat mental health symptoms and help individuals restore optimal functioning.
(410) 421-7915 View (410) 421-7915
Photo of Family Intervention Partners - Family Intervention Partners, MD, LCPC, PMHNP, LCSW-C, PsyD
Family Intervention Partners
Licensed Clinical Professional Counselor, MD, LCPC, PMHNP, LCSW-C, PsyD
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Our practice consists of a team of licensed Drs, therapists, and social workers working together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. Our practitioners provide Assessments, Psychiatric Evaluation, Medication Management, and Psychotherapy for all ages. We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Childhood Trauma, Emotional Disorders, and Behavior Problems. WE ARE ACCEPTING NEW PATIENTS.
Our practice consists of a team of licensed Drs, therapists, and social workers working together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. Our practitioners provide Assessments, Psychiatric Evaluation, Medication Management, and Psychotherapy for all ages. We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Childhood Trauma, Emotional Disorders, and Behavior Problems. WE ARE ACCEPTING NEW PATIENTS.
(410) 291-1753 View (410) 291-1753
Photo of Darwin Green, LGPC, Counselor
Darwin Green
Counselor, LGPC
Verified Verified
Glen Burnie, MD 21061
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
(443) 888-0887 View (443) 888-0887
Photo of Dr. Regina Miller Nadir, DSW, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Dr. Regina Miller Nadir
Clinical Social Work/Therapist, DSW, LICSW, LCSW-C, LCSW
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Dr. Nadir served children, youth, and their families since 1997. She gravitated towards this field because there is such a need to help families grow spiritually, emotionally, socially, and mentally. Dr. Nadir is challenged to assist others who may not be operating at their highest/fullest potential as a result of complex trauma and obstacles that have hindered them. Dr. Nadir is humbled to help someone grow beyond what they thought they could imagine by using clinical skills to encourage mindset shifts and recognize areas of strengths despite experiences.
Dr. Nadir served children, youth, and their families since 1997. She gravitated towards this field because there is such a need to help families grow spiritually, emotionally, socially, and mentally. Dr. Nadir is challenged to assist others who may not be operating at their highest/fullest potential as a result of complex trauma and obstacles that have hindered them. Dr. Nadir is humbled to help someone grow beyond what they thought they could imagine by using clinical skills to encourage mindset shifts and recognize areas of strengths despite experiences.
(301) 962-2918 View (301) 962-2918
Photo of Latonya Cotton-Tilghman - Light of Life Recovery & Wellness Services LLC, LCSW-C, Clinical Social Work/Therapist
Light of Life Recovery & Wellness Services LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Are you feeling overwhelmed and unsure where to turn for help? Do you believe that understanding and support could guide you through your struggles? Could you use a compassionate team dedicated to providing care tailored specifically to your needs? Reach out to us today so we can take the first step together towards your healing and wellness. We are here to support you every step of the way.
Are you feeling overwhelmed and unsure where to turn for help? Do you believe that understanding and support could guide you through your struggles? Could you use a compassionate team dedicated to providing care tailored specifically to your needs? Reach out to us today so we can take the first step together towards your healing and wellness. We are here to support you every step of the way.
(667) 220-6870 View (667) 220-6870
Photo of Maya Harris, LCMFT, Marriage & Family Therapist
Maya Harris
Marriage & Family Therapist, LCMFT
Verified Verified
5 Endorsed
Glen Burnie, MD 21061  (Online Only)
Signs of narcissism often go unseen. I help otherwise successful adults who unwittingly find themselves in a relationship with a narcissist. Most people exhaust all resources trying to "fix" the relationship before they realize they are dealing with a situation quite distinct from the typical challenges relationships face. Understanding this distinction is critical to navigating forward safely and effectively. If it feels like your partner is rarely satisfied, shifts blame to you and others, refuses to change, and takes no accountability, you may be in a relationship with a narcissist.
Signs of narcissism often go unseen. I help otherwise successful adults who unwittingly find themselves in a relationship with a narcissist. Most people exhaust all resources trying to "fix" the relationship before they realize they are dealing with a situation quite distinct from the typical challenges relationships face. Understanding this distinction is critical to navigating forward safely and effectively. If it feels like your partner is rarely satisfied, shifts blame to you and others, refuses to change, and takes no accountability, you may be in a relationship with a narcissist.
(410) 514-3211 View (410) 514-3211
Photo of Kim Y Nicholson, LCPC, NCC, CCTP
Kim Y Nicholson
Licensed Clinical Professional Counselor, LCPC, NCC, CCTP
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Hello overcomer! Yes...you! Do you look like you have it all together on the outside, but are secretly falling apart on the inside...or has daily living gotten the best of you? Either way, I am here to help you take control of your thinking and behavior patterns and get back to or start living the life you desire? I am a retired Air Force Veteran and former government employee who understands how life's issues can drain you. I am a great listener and forward to helping you develop the skills needed to live the life you desire. If you ready to begin this journey...let's connect now!
Hello overcomer! Yes...you! Do you look like you have it all together on the outside, but are secretly falling apart on the inside...or has daily living gotten the best of you? Either way, I am here to help you take control of your thinking and behavior patterns and get back to or start living the life you desire? I am a retired Air Force Veteran and former government employee who understands how life's issues can drain you. I am a great listener and forward to helping you develop the skills needed to live the life you desire. If you ready to begin this journey...let's connect now!
(443) 552-7635 View (443) 552-7635
Photo of Rebecca Mitch McKee - Anne Arundel Counseling, Inc., PhD, LCPC, CFC, BCTMH
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Glen Burnie, MD 21061
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of Brittney Moals, LMSW, MSW, Clinical Social Work/Therapist
Brittney Moals
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? You are not alone!
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, come talk to me. As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? You are not alone!
Photo of Renee P Lewis - Space For Grace, LLC-Renee P Lewis, LCPC, LCADC, LCPC, LCADC, NCC
Space For Grace, LLC-Renee P Lewis, LCPC, LCADC
Licensed Clinical Professional Counselor, LCPC, LCADC, NCC
Verified Verified
Glen Burnie, MD 21061
Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.
Space For Grace, LLC, is a humanistic private practice, which specializes in helping others find their purpose in life and assisting them with moving towards and through the healing processes of life, for a fuller quality of life experience. Beginning March 15, 2021, our office will move to a 5-day work week and will be closed on weekends, to allow for more self-care for our staff, during this time of global reflective healing.
(410) 705-2418 View (410) 705-2418
1

How does your Therapist compare?

Number of Therapists in 21061

100+

Average cost per session

$150

Therapists in 21061 who prioritize treating:

91% Anxiety
89% Depression
73% Self Esteem
72% Coping Skills
68% Trauma and PTSD
65% Grief
64% Stress

Average years in practice

9 Years

Top 3 insurances accepted

81% Cigna and Evernorth
77% Aetna
73% CareFirst

How Therapists in 21061 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 21061?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.