Therapists in 21046
![Photo of Dr. Kaiya Nash, EdD, LPC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/72a5b0b3-b991-45b8-aa1c-2c4137033c69/1/320x400.jpeg)
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? I believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process I help clients to restore balance in their lives. I'm a licensed professional counselor in MD with a Doctorate of Education in Counseling Psychology. With more than 10 years in the counseling field, I use a nonjudgmental approach with a style tailored to each individual's needs.
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? I believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process I help clients to restore balance in their lives. I'm a licensed professional counselor in MD with a Doctorate of Education in Counseling Psychology. With more than 10 years in the counseling field, I use a nonjudgmental approach with a style tailored to each individual's needs.
![Photo of Dennis J Blair, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ffae152-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Maryland Licensed Certified Social Worker with a Clinical Specialty. I received my MSW from the University of Maryland at Baltimore. I work with adults, couples and adolescents. I have over 30 years in the field of behavioral health as a therapist and an administrator. My work with people is based on understanding their unique strengths and using these to address the challenges and goals they have identified. I believe the values of empathy, compassion and understanding provide the foundation for a successful therapy experience. My work includes individual therapy, family therapy, couples therapy and group therapy.
I am a Maryland Licensed Certified Social Worker with a Clinical Specialty. I received my MSW from the University of Maryland at Baltimore. I work with adults, couples and adolescents. I have over 30 years in the field of behavioral health as a therapist and an administrator. My work with people is based on understanding their unique strengths and using these to address the challenges and goals they have identified. I believe the values of empathy, compassion and understanding provide the foundation for a successful therapy experience. My work includes individual therapy, family therapy, couples therapy and group therapy.
![Photo of Tina M Bullock, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ca1b611-d3a3-4407-bb7f-4cc31a4c16a0/2/320x400.jpeg)
As a licensed master social worker, I draw from a variety of frameworks with a focus on Cognitive Behavioral Therapy by using a strengths-based and empowerment approach. I specialize in working with clients who have issues related to transitions into adulthood, indecisiveness, self-esteem, and developing healthy relationships. I collaborate with clients to help them develop effective coping mechanisms, and accomplish personal goals.
As a licensed master social worker, I draw from a variety of frameworks with a focus on Cognitive Behavioral Therapy by using a strengths-based and empowerment approach. I specialize in working with clients who have issues related to transitions into adulthood, indecisiveness, self-esteem, and developing healthy relationships. I collaborate with clients to help them develop effective coping mechanisms, and accomplish personal goals.
![Photo of Shannon Selwyn, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba9bd252-8dae-4940-99d7-48a4a5bf1a18/2/320x400.png)
Shannon Selwyn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21046 (Online Only)
Do anxious thoughts have you stressed out and worried? Are depressive thoughts making life seem sad and bleak? We can work on that! Are you looking for support for LGBTQIA+ related issues? Perhaps you would like to explore your gender identity/gender dysphoria. Perhaps you have an event coming up which may be challenging if the environment is not supportive of you. Perhaps you are medically transitioning and would like support through the process. It can help to work through some of these thoughts and feelings with a neutral third party.
Do anxious thoughts have you stressed out and worried? Are depressive thoughts making life seem sad and bleak? We can work on that! Are you looking for support for LGBTQIA+ related issues? Perhaps you would like to explore your gender identity/gender dysphoria. Perhaps you have an event coming up which may be challenging if the environment is not supportive of you. Perhaps you are medically transitioning and would like support through the process. It can help to work through some of these thoughts and feelings with a neutral third party.
![Photo of Erin McConnell, MA, LCPC, LCPAT, Counselor](https://photos.psychologytoday.com/3e88cb52-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you craving change? Tired of letting fear and anxiety intrude on your life? Do you want to have more meaningful and authentic relationships? Counseling and therapy begins with a longing. Your longing might be for better relationships, more trust in yourself, less anxiety, feeling worthy and lovable, or feeling connected to your passion and purpose in life. I provide individual counseling for adults who are looking to create a future that is better than their past.
Are you craving change? Tired of letting fear and anxiety intrude on your life? Do you want to have more meaningful and authentic relationships? Counseling and therapy begins with a longing. Your longing might be for better relationships, more trust in yourself, less anxiety, feeling worthy and lovable, or feeling connected to your passion and purpose in life. I provide individual counseling for adults who are looking to create a future that is better than their past.
![Photo of Jayme Fund, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48f85361-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome, I am Jayme. I would like to take a moment to congratulate you on taking the first step to creating and defining your best self. For me, there is no greater pleasure than you allowing me to witness and take part in your journey of personal acceptance and growth. I will help you navigate the therapeutic process and hold client autonomy and right to self-determination in the highest regard. I work to develop and maintain a healing relationship that is collaborative and equal. I am now offering additional TELEHEALTH sessions to adapt to the growing demand during this time. Very much looking forward to hearing from you!
Welcome, I am Jayme. I would like to take a moment to congratulate you on taking the first step to creating and defining your best self. For me, there is no greater pleasure than you allowing me to witness and take part in your journey of personal acceptance and growth. I will help you navigate the therapeutic process and hold client autonomy and right to self-determination in the highest regard. I work to develop and maintain a healing relationship that is collaborative and equal. I am now offering additional TELEHEALTH sessions to adapt to the growing demand during this time. Very much looking forward to hearing from you!
![Photo of Manny Teran Hernandez, MA, Psychological Associate](https://photos.psychologytoday.com/e2e99d28-0085-49c5-b661-80a08d623357/1/320x400.jpeg)
Hello! If you're dealing with social anxiety, depression, challenges with family, or self-esteem concerns, I would love to connect with you. I am a Spanglish-speaking, Mexican-American, queer psychological associate. I am dedicated to helping you gain a deep understanding of yourself, and I work best with individuals who are curious and motivated to explore their thoughts, feelings, and personal patterns. I believe that gaining insight into ourselves and our relationships with others is the first crucial step toward making meaningful changes in our lives. My clients describe me as sincere, invested, and curious.
Hello! If you're dealing with social anxiety, depression, challenges with family, or self-esteem concerns, I would love to connect with you. I am a Spanglish-speaking, Mexican-American, queer psychological associate. I am dedicated to helping you gain a deep understanding of yourself, and I work best with individuals who are curious and motivated to explore their thoughts, feelings, and personal patterns. I believe that gaining insight into ourselves and our relationships with others is the first crucial step toward making meaningful changes in our lives. My clients describe me as sincere, invested, and curious.
![Photo of Lenore Turner, MS, LCPC](https://photos.psychologytoday.com/3f6e2437-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lenore Turner
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Columbia, MD 21046
Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.
Are you depressed, anxious, impulsive? Do you feel stuck and long to be free of self-defeat? From the very first session we will work In a direct, caring, and collaborative way to identify sources of difficulties in your life. We will develop a clear course of action and goals to help free up your innate potential to live a fuller, healthier life. Our work will pay close attention to your experience and help you work through difficult feelings. You can be relieved of painful symptoms, gain deep understanding of yourself, and be freed to access your own inner resources.
![Photo of Brianna Bryant, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b6beb5c-4191-4bf8-8b3d-461801fdd639/2/320x400.jpeg)
I am most passionate about working with individuals who have lived through traumatic events. This includes sexual trauma, attachment concerns, and racialized trauma. I am most passionate about working with individuals who seek support in managing depression and anxiety as they relate to negative life experiences. People of color have varied experiences that shape how we navigate the world and I make space for that in the therapeutic setting. Assisting with the navigation, coping, and processing of trauma is work that I find rewarding and the reason I am a therapist.
I am most passionate about working with individuals who have lived through traumatic events. This includes sexual trauma, attachment concerns, and racialized trauma. I am most passionate about working with individuals who seek support in managing depression and anxiety as they relate to negative life experiences. People of color have varied experiences that shape how we navigate the world and I make space for that in the therapeutic setting. Assisting with the navigation, coping, and processing of trauma is work that I find rewarding and the reason I am a therapist.
![Photo of Deija McLean, PhD, BCBA, Psychologist](https://photos.psychologytoday.com/abb78ed4-cc50-4992-a217-f045c345044a/3/320x400.jpeg)
Don't wait months or get added to waiting lists - start your child's journey to better support and understanding today! We also offer deferred interest financing. No interest if paid in 12 months. Many children with Autism Spectrum Disorder & their families experience impaired quality of life due challenging behaviors. I support families by working with parents & children to improve adaptive skills & reduce maladaptive behaviors which interfere with quality of life.I serve clients with neurodevelopmental and genetic conditions such as Autism Spectrum Disorder, Intellectual Developmental Disorder and Down Syndrome.
Don't wait months or get added to waiting lists - start your child's journey to better support and understanding today! We also offer deferred interest financing. No interest if paid in 12 months. Many children with Autism Spectrum Disorder & their families experience impaired quality of life due challenging behaviors. I support families by working with parents & children to improve adaptive skills & reduce maladaptive behaviors which interfere with quality of life.I serve clients with neurodevelopmental and genetic conditions such as Autism Spectrum Disorder, Intellectual Developmental Disorder and Down Syndrome.
![Photo of Teri Tallent Burns, LCPC, NCC, MA](https://photos.psychologytoday.com/3b8134c9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Teri Tallent Burns
Licensed Clinical Professional Counselor, LCPC, NCC, MA
Verified Verified
1 Endorsed
Columbia, MD 21046 (Online Only)
I believe that each one of us knows exactly how to heal ourselves; however, the message gets lost inside ourselves for various reasons. I see my job as merely helping the individual attain the clarity to see for themselves the choices they've made. Once they understand the unconscious decisions that drive their behavior they can begin to make positive changes.
My style is very relaxed and interactive. I try to create an environment that feels nonjudgmental and safe; where the individual feels cared about, encouraged and empowered.
I believe that each one of us knows exactly how to heal ourselves; however, the message gets lost inside ourselves for various reasons. I see my job as merely helping the individual attain the clarity to see for themselves the choices they've made. Once they understand the unconscious decisions that drive their behavior they can begin to make positive changes.
My style is very relaxed and interactive. I try to create an environment that feels nonjudgmental and safe; where the individual feels cared about, encouraged and empowered.
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![Photo of Kristen Custer, MS, LCPC, Counselor](https://photos.psychologytoday.com/7e861a45-941a-4acb-a873-f84fd0035f6d/1/320x400.jpeg)
I'm an anxious human that loves to support and empower other anxious humans. I'm a great fit for adults who are feeling overwhelmed, stuck, or frustrated by their experiences of anxiety and are seeking help to overcome these obstacles. Also, adults that are motivated to understand themselves and are open to implementing new strategies are likely to benefit from working with me in therapy.
I'm an anxious human that loves to support and empower other anxious humans. I'm a great fit for adults who are feeling overwhelmed, stuck, or frustrated by their experiences of anxiety and are seeking help to overcome these obstacles. Also, adults that are motivated to understand themselves and are open to implementing new strategies are likely to benefit from working with me in therapy.
![Photo of Jennifer Hilton, LCPC, PMH-C, NCC, MS, Counselor](https://photos.psychologytoday.com/4b2f0cc9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, perinatal mental health disorders, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.
![Photo of Erik N Hadden, MA, LCPC, LPC, Counselor](https://photos.psychologytoday.com/3f59fe39-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in adult individuals struggling with all types of issues: life transitions, depression and anxiety, addiction, bi-polar, OCD, and more. I enjoy working with people from a variety of cultures and backgrounds. I employ a psychodynamic framework with most of my clients, however, I utilizes many cognitive-behavioral techniques and principles, as well. I especially enjoy the integration of Christian spirituality and psychology, though I welcome any one from any background. I believe that who we are is formed in relationship, so healing comes through (the therapeutic) relationship.
I specialize in adult individuals struggling with all types of issues: life transitions, depression and anxiety, addiction, bi-polar, OCD, and more. I enjoy working with people from a variety of cultures and backgrounds. I employ a psychodynamic framework with most of my clients, however, I utilizes many cognitive-behavioral techniques and principles, as well. I especially enjoy the integration of Christian spirituality and psychology, though I welcome any one from any background. I believe that who we are is formed in relationship, so healing comes through (the therapeutic) relationship.
![Photo of Kenzie Fedota, MS, LGPC, Counselor](https://photos.psychologytoday.com/475f8c6a-5079-4726-8cb5-aea42c169e7c/2/320x400.png)
Kenzie Fedota
Counselor, MS, LGPC
Verified Verified
1 Endorsed
Columbia, MD 21046
Waitlist for new clients
There is no greater privilege than to walk alongside someone who is on their mental health journey. I offer telehealth, walk-and-talk, and in-person sessions to children, teens, and adults. I particularly help individuals who are struggling with anxiety, neurodivergence, and identity issues. I believe in cultivating a playful and authentic space where clients can remove their 'masks' and show up truly as themselves.
There is no greater privilege than to walk alongside someone who is on their mental health journey. I offer telehealth, walk-and-talk, and in-person sessions to children, teens, and adults. I particularly help individuals who are struggling with anxiety, neurodivergence, and identity issues. I believe in cultivating a playful and authentic space where clients can remove their 'masks' and show up truly as themselves.
![Photo of Shelby E Fisher, LGPC, Counselor](https://photos.psychologytoday.com/459600f8-c247-4659-9107-72b0580fc1b3/3/320x400.jpeg)
When human beings face adverse events or severe life stressors , it is not uncommon for their lives to spiral out of control. I have a tremendous passion to provide healing for those individuals who are living with the consequences and symptoms of trauma. Currently I specialize in working with individual and adults struggling with anxiety and depression. I also specialize in working with Couples and Families that may have dysfunctional marital and family interdynamics. Addictions counseling is another specialty area and I with individuals and groups in that capacity.
When human beings face adverse events or severe life stressors , it is not uncommon for their lives to spiral out of control. I have a tremendous passion to provide healing for those individuals who are living with the consequences and symptoms of trauma. Currently I specialize in working with individual and adults struggling with anxiety and depression. I also specialize in working with Couples and Families that may have dysfunctional marital and family interdynamics. Addictions counseling is another specialty area and I with individuals and groups in that capacity.
![Photo of Tamara Carr, LGPC, Counselor](https://photos.psychologytoday.com/80ddd3ed-c74d-4175-9ae2-162fe2a58820/1/320x400.jpeg)
I am a licensed graduate professional counselor dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an internal family systems model, narrative therapy, and cognitive behavioral interventions. I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.
I am a licensed graduate professional counselor dedicated to working with clients to support discovering and reauthoring their personal stories when life feels scrambled and out of control. I view difficulties such as anxiety, depression, low self-esteem, and communication issues as symptoms of a root cause. My approach centers on a trauma-informed lens while utilizing an eclectic approach drawing from an internal family systems model, narrative therapy, and cognitive behavioral interventions. I believe in not only supporting you with your presenting symptoms but also aiding you in embracing your whole self.
![Photo of Abby Holland, LCPC](https://photos.psychologytoday.com/84b8ebbf-6588-4583-8286-913d68b60203/2/320x400.jpeg)
Abby Holland
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21046 (Online Only)
Not accepting new clients
Are you ready to begin your journey towards wellness and healing? I believe that the start of healing begins with finding balance. Balance can be found through compassion, forgiveness, empathy, genuine joy, and exploring your innermost thoughts. Therapy is a safe space where I can help you to find harmony by providing support without judgement and bias. I have worked with adults and adolescents in navigating life's challenges including depression, anxiety, gender and sexuality concerns, addiction recovery, stress management, and more.
Are you ready to begin your journey towards wellness and healing? I believe that the start of healing begins with finding balance. Balance can be found through compassion, forgiveness, empathy, genuine joy, and exploring your innermost thoughts. Therapy is a safe space where I can help you to find harmony by providing support without judgement and bias. I have worked with adults and adolescents in navigating life's challenges including depression, anxiety, gender and sexuality concerns, addiction recovery, stress management, and more.
![Photo of Nicole Cameron, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ceb2f0a-a058-4f9e-9d7a-663f9426d75f/1/320x400.jpeg)
Nicole Cameron
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Columbia, MD 21046 (Online Only)
Are you ready to heal, grow, and thrive. My practice offers a safe and nonjudgmental space for you to explore your story, address areas of concern, and cultivate self-awareness. Together, we'll work to restore balance and identify your inherent strengths, empowering you to create sustainable change. Whether you're juggling professional success, caregiving responsibilities, or simply feeling overwhelmed, know that you are not alone.
Are you ready to heal, grow, and thrive. My practice offers a safe and nonjudgmental space for you to explore your story, address areas of concern, and cultivate self-awareness. Together, we'll work to restore balance and identify your inherent strengths, empowering you to create sustainable change. Whether you're juggling professional success, caregiving responsibilities, or simply feeling overwhelmed, know that you are not alone.
![Photo of Jenn Fredette - Therapy for Thinkers, MA, MDiv, Counselor](https://photos.psychologytoday.com/157be77c-e919-4e85-ab8d-3035bf8fb9cd/1/320x400.png)
Therapy for Thinkers
Counselor, MA, MDiv
Verified Verified
1 Endorsed
Columbia, MD 21046 (Online Only)
He’s a boy who will never love you. The reminder of his bachelor status always surprises you when you go to pee and the toilet seat’s up. There’s a television show playing, you’re mostly watching it, chatting inanely during commercial breaks. You take a sip from your beer that’s gone warm, wincing but staying silent, and by extension, cool. The tension between the two of you is humming, and you wonder, not for the first time, if this is some drama you’ve created to keep yourself sated in the midst a romantic dry spell. You can’t decide. That’s not true, you can. The tension is there, but it’s only a thin sheen that covers your fear.
He’s a boy who will never love you. The reminder of his bachelor status always surprises you when you go to pee and the toilet seat’s up. There’s a television show playing, you’re mostly watching it, chatting inanely during commercial breaks. You take a sip from your beer that’s gone warm, wincing but staying silent, and by extension, cool. The tension between the two of you is humming, and you wonder, not for the first time, if this is some drama you’ve created to keep yourself sated in the midst a romantic dry spell. You can’t decide. That’s not true, you can. The tension is there, but it’s only a thin sheen that covers your fear.
See more therapy options for 21046
How does your Therapist compare?
Number of Therapists in 21046
100+
Average cost per session
$150
Therapists in 21046 who prioritize treating:
95% | Anxiety |
91% | Depression |
78% | Relationship Issues |
73% | Self Esteem |
70% | Coping Skills |
65% | Stress |
61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
75% | Cigna and Evernorth |
71% | BlueCross and BlueShield |
68% | CareFirst |
How Therapists in 21046 see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 21046?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.