Therapists in 21030
![Photo of Rodney Horton Jr, MS, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/618d8f74-3b65-4c61-8e0b-462d59599119/2/320x400.jpeg)
I work with clients who may be struggling with things like ADHD, depression, anxiety, stress, and much more. I help my clients explore their challenges and guide them toward possible solutions that can turn their lives around. My goal is to make therapy personable and professional, which helps my clients feel comfortable. Many clients make exceptional progress within the first few weeks of treatment, which continues with continued weeks and months of therapy. After just four sessions with me, you will have tools under your belt to improve your life and a treatment plan to guide how therapy will affect your life moving forward.
I work with clients who may be struggling with things like ADHD, depression, anxiety, stress, and much more. I help my clients explore their challenges and guide them toward possible solutions that can turn their lives around. My goal is to make therapy personable and professional, which helps my clients feel comfortable. Many clients make exceptional progress within the first few weeks of treatment, which continues with continued weeks and months of therapy. After just four sessions with me, you will have tools under your belt to improve your life and a treatment plan to guide how therapy will affect your life moving forward.
![Photo of Fern Cohen, LCSW-C, CAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/737d31d4-b7c1-481f-87a0-8b46bf84bcff/2/320x400.jpeg)
Fern Cohen
Clinical Social Work/Therapist, LCSW-C, CAS
Verified Verified
8 Endorsed
Cockeysville, MD 21030
With a vibrant spirit and dedication to lifelong learning, I earned dual Master's degrees in Social Work and Jewish Studies from the University of Maryland School of Social Work in 1991, also completing the esteemed Baltimore Institute of Jewish Communal Service program.Over the years, I've joyfully contributed to various nonprofit organizations as an educator, community organizer, and social worker. Alongside my loving husband, we've raised three wonderful children, now thriving young adults.
With a vibrant spirit and dedication to lifelong learning, I earned dual Master's degrees in Social Work and Jewish Studies from the University of Maryland School of Social Work in 1991, also completing the esteemed Baltimore Institute of Jewish Communal Service program.Over the years, I've joyfully contributed to various nonprofit organizations as an educator, community organizer, and social worker. Alongside my loving husband, we've raised three wonderful children, now thriving young adults.
![Photo of Karly Trotter, LCSW-C, RYT 200, RP , Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4fe8bc6-4f5f-4be2-8ccf-de5e3ed3d4d6/3/320x400.jpeg)
Karly Trotter
Clinical Social Work/Therapist, LCSW-C, RYT 200, RP
Verified Verified
3 Endorsed
Cockeysville, MD 21030
Therapy with Karly offers you the opportunity to pause and honestly self-reflect. Her warm, insight-oriented approach will highlight the healing tools you have within, help you to better understand your emotions, and encourage you to thoughtfully process your experiences so you can discover a path forward that is best for you. Karly’s unique therapeutic style pulls from relational, existential, and somatic therapies, as well as eastern philosophy. She has experience working with all ages as a private mentor, teacher, social worker, and psychotherapist. Currently she sees clients 1-on-1 and she facilitates ongoing women's groups.
Therapy with Karly offers you the opportunity to pause and honestly self-reflect. Her warm, insight-oriented approach will highlight the healing tools you have within, help you to better understand your emotions, and encourage you to thoughtfully process your experiences so you can discover a path forward that is best for you. Karly’s unique therapeutic style pulls from relational, existential, and somatic therapies, as well as eastern philosophy. She has experience working with all ages as a private mentor, teacher, social worker, and psychotherapist. Currently she sees clients 1-on-1 and she facilitates ongoing women's groups.
![Photo of Lindsay Harvey, LCPC, MA](https://photos.psychologytoday.com/6863ac5e-ed5b-479f-ac68-1dc78b69d57d/2/320x400.jpeg)
Lindsay Harvey
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
3 Endorsed
Hunt Valley, MD 21030
We Are Now Accepting New Clients! Welcome- Here's to taking the time to seek out something to benefit you today! The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.
We Are Now Accepting New Clients! Welcome- Here's to taking the time to seek out something to benefit you today! The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation. You have likely long ago developed a series of creative coping skills, whether truly helpful or not, to pull you through what you have already survived. Maybe they're not working as well as they used to anymore.
![Photo of Renee Bonifacio Richberg, LCPC, CMDP, CCATP](https://photos.psychologytoday.com/d05b398c-f0e5-4670-911c-91a13337fe5a/2/320x400.jpeg)
Renee Bonifacio Richberg
Licensed Clinical Professional Counselor, LCPC, CMDP, CCATP
Verified Verified
7 Endorsed
Cockeysville, MD 21030
As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.
As we journey through life, we encounter obstacles and challenges through the interactions we have with our family, our friends, and our environment that shape our reactions to the world around us and impact our self-perception. We may be unaware of how these behaviors negatively impact our day to day interactions and functioning that may be hindering our potential, leading to existential crises and feelings of aimlessness and hopelessness.
![Photo of John Backert, LCPC, NCC](https://photos.psychologytoday.com/01319dd3-8503-4128-b899-fafe5bd2f222/1/320x400.png)
John Backert
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Cockeysville, MD 21030
As a therapist, I draw from different theoretical orientations to help create an evidence based and tailored strategy for each client. Some of those different modalities include cognitive behavioral therapy (CBT). dialectical behavioral therapy (DBT), solution-focused therapy, and mindfulness. I view therapy as a journey and I aim to create a safe and open environment for that journey.
As a therapist, I draw from different theoretical orientations to help create an evidence based and tailored strategy for each client. Some of those different modalities include cognitive behavioral therapy (CBT). dialectical behavioral therapy (DBT), solution-focused therapy, and mindfulness. I view therapy as a journey and I aim to create a safe and open environment for that journey.
![Photo of Carol A. Levine, MS, LCPC, LLC](https://photos.psychologytoday.com/31161db6-57af-4e23-8c7e-db5b16648d79/2/320x400.jpeg)
Carol A. Levine
Licensed Clinical Professional Counselor, MS, LCPC, LLC
Verified Verified
1 Endorsed
Hunt Valley, MD 21030 (Online Only)
Are you anxious in relationships? Do you fear disapproval and/or lack motivation? I get it! I enjoy facilitating client change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Life is challenging, and what we say to ourselves can make coping difficult. Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Finding personal meaning is also so important! My approaches are tailored to meet the unique needs of the individual or couple, as collaboration is essential.
Are you anxious in relationships? Do you fear disapproval and/or lack motivation? I get it! I enjoy facilitating client change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Life is challenging, and what we say to ourselves can make coping difficult. Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Finding personal meaning is also so important! My approaches are tailored to meet the unique needs of the individual or couple, as collaboration is essential.
![Photo of Erin Welsh, LCPC, NCC, MEd, Counselor](https://photos.psychologytoday.com/136a722a-c1e2-4fd5-89b8-afa68739b6ce/1/320x400.jpeg)
With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.
With 15 years as a highly trained school counselor specializing in learning differences and family systems, I transitioned to private practice to offer tailored support. I focus on empowering clients, drawing on evidence-based interventions and a compassionate approach to foster growth and resilience. Collaboration is key. Together, we set goals that resonate with your unique circumstances. I thrive on thinking outside the box, finding creative solutions, and helping unravel challenges that might seem daunting at first. Let's explore unconventional paths to address your challenges and work towards meaningful progress.
![Photo of Jennah Kuhn, LCPC, NCC, CAS, Counselor](https://photos.psychologytoday.com/1819a4b2-ae3e-4cfb-9771-a403e9797fb7/2/320x400.png)
Jennah Kuhn
Counselor, LCPC, NCC, CAS
Verified Verified
1 Endorsed
Cockeysville, MD 21030 (Online Only)
My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.
My goal is to help you become your best self through making effective life changes that lead to satisfaction and a healthy well-being.Through a person centered approach, I help my clients navigate challenges and crises of life. In those difficult times it is hard to be objective and make the best decisions for ourselves and others. It is my priority to provide a nonjudgmental, safe environment where you feel heard and understood.
![Photo of Victoria S. Young, PhD, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31e29d8b-b886-4c86-830e-c4214a6bf9f9/2/320x400.jpeg)
Victoria S. Young
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Cockeysville, MD 21030
NOW OFFERING TELE-THERAPY EXCLUSIVELY Are the memories of the past holding you back from living your life to the fullest? Do you need help navigating relationships? Do you feel confused by your own behaviors or feelings? Have you experienced significant losses in your life? I offer a non-judgmental atmosphere emphasizing compassion and empathy in building a trusting relationship which tailors the treatment approach to you.
NOW OFFERING TELE-THERAPY EXCLUSIVELY Are the memories of the past holding you back from living your life to the fullest? Do you need help navigating relationships? Do you feel confused by your own behaviors or feelings? Have you experienced significant losses in your life? I offer a non-judgmental atmosphere emphasizing compassion and empathy in building a trusting relationship which tailors the treatment approach to you.
![Photo of Grace Kane, MS, LCPC](https://photos.psychologytoday.com/df89465d-c466-4cea-aed0-5a27913ba568/2/320x400.jpeg)
Grace Kane
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
8 Endorsed
Cockeysville, MD 21030
Many of us aspire not only to work through or cope with our pain and suffering but also to embark on a journey of self-discovery, find meaning in our lives, build resilience, and achieve inner peace. My purpose and passion lie in empowering you to tap into your internal resources and develop skill-based coping strategies to create a fulfilling life. I have experience working with individuals struggling with eating disorders, self-harm, anxiety, and depression. My goals include fostering positive self-esteem, body image, and self-worth in my clients.
Many of us aspire not only to work through or cope with our pain and suffering but also to embark on a journey of self-discovery, find meaning in our lives, build resilience, and achieve inner peace. My purpose and passion lie in empowering you to tap into your internal resources and develop skill-based coping strategies to create a fulfilling life. I have experience working with individuals struggling with eating disorders, self-harm, anxiety, and depression. My goals include fostering positive self-esteem, body image, and self-worth in my clients.
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![Photo of Janet Glover-Kerkvliet, MS, LCPC, GCDF, HNCP, NCC](https://photos.psychologytoday.com/5073945a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janet Glover-Kerkvliet
Licensed Clinical Professional Counselor, MS, LCPC, GCDF, HNCP, NCC
Verified Verified
Cockeysville, MD 21030 (Online Only)
Couples Therapy: My practice is welcoming of all couples. The client in couples counseling is the relationship, rather than the conflicts that each person has, which is a more effective way of healing the relationship. The couples therapy I do has three themes: past, present and future.
Couples Therapy: My practice is welcoming of all couples. The client in couples counseling is the relationship, rather than the conflicts that each person has, which is a more effective way of healing the relationship. The couples therapy I do has three themes: past, present and future.
![Photo of Barbara Ann Bradshaw (Grief Loss), MA, LCPC](https://photos.psychologytoday.com/481064a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara Ann Bradshaw (Grief Loss)
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Cockeysville, MD 21030
I am a licensed professional counselor (LCPC) with expert training in death & dying, grief & loss. If you are experiencing any kind of reaction, or lack of one, to a loss in your life, I would like to walk with you on that journey. In our lives, we grieve many different kinds of losses, not just the death of a loved one. I am also trained to work with the dying person and those experiencing end of life issues of a loved one or themselves. Home visits can be arrangement in particular circumstances. I am licensed in MD, PA and DE. I am MD Board certified to provide supervision to anyone credentialed as an LGPC.
I am a licensed professional counselor (LCPC) with expert training in death & dying, grief & loss. If you are experiencing any kind of reaction, or lack of one, to a loss in your life, I would like to walk with you on that journey. In our lives, we grieve many different kinds of losses, not just the death of a loved one. I am also trained to work with the dying person and those experiencing end of life issues of a loved one or themselves. Home visits can be arrangement in particular circumstances. I am licensed in MD, PA and DE. I am MD Board certified to provide supervision to anyone credentialed as an LGPC.
![Photo of Kate Sollitto, LCSW-C, CTMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04ba6b55-b522-4126-9707-994e8d46cb1b/2/320x400.jpeg)
Kate Sollitto
Clinical Social Work/Therapist, LCSW-C, CTMH
Verified Verified
2 Endorsed
Cockeysville, MD 21030
If you are a teen or adult who is ready to dig deeper than coping skills and self-care, you are in the right place. If you want to learn why you feel the way you feel, think the way you think, and how to feel better able to manage life's stressors, this is the therapy practice for you. I also work with parents who want to gain a better understanding of their anxious and/or neurodiverse child or partner. (If you email me via this platform, please check your spam folder for a response - I usually respond within 2 business days and have received feedback that those emails tend to get send to spam)
If you are a teen or adult who is ready to dig deeper than coping skills and self-care, you are in the right place. If you want to learn why you feel the way you feel, think the way you think, and how to feel better able to manage life's stressors, this is the therapy practice for you. I also work with parents who want to gain a better understanding of their anxious and/or neurodiverse child or partner. (If you email me via this platform, please check your spam folder for a response - I usually respond within 2 business days and have received feedback that those emails tend to get send to spam)
![Photo of Danielle C. Hickman, MS, LCPC, NCC](https://photos.psychologytoday.com/3eaeb4e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danielle C. Hickman
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
Cockeysville, MD 21030
Not accepting new clients
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Making the decision to find a therapist is the first of many steps that you will make in the journey of renewal and restoration. Research has proven that the therapeutic relationship is the cornerstone of the therapeutic process. My aim is to develop a caring, trusting, non-judgmental and authentic therapeutic relationship with all of my clients. This relationship along with evidenced based treatment interventions provide a strong foundation for success. I subscribe to the belief that everything you need to make positive long lasting change is already inside of you.
I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Making the decision to find a therapist is the first of many steps that you will make in the journey of renewal and restoration. Research has proven that the therapeutic relationship is the cornerstone of the therapeutic process. My aim is to develop a caring, trusting, non-judgmental and authentic therapeutic relationship with all of my clients. This relationship along with evidenced based treatment interventions provide a strong foundation for success. I subscribe to the belief that everything you need to make positive long lasting change is already inside of you.
![Photo of Rebecca Falter, LCPC, CCTP](https://photos.psychologytoday.com/959e810f-db91-41d0-80a8-7f7e0e9c6834/1/320x400.png)
Rebecca Falter
Licensed Clinical Professional Counselor, LCPC, CCTP
Verified Verified
7 Endorsed
Cockeysville, MD 21030
Taking a person-centered approach, I work to learn about your needs and meet you where you are in your therapeutic journey allowing us to open a new door to emotional and self expression and healing. Everyone needs a safe space to be your most authentic self without judgment as well as grow and develop into the person you want to be and I offer a space for you to be heard. I engage in therapeutic techniques drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gestalt Therapy, and mindfulness based practices.
Taking a person-centered approach, I work to learn about your needs and meet you where you are in your therapeutic journey allowing us to open a new door to emotional and self expression and healing. Everyone needs a safe space to be your most authentic self without judgment as well as grow and develop into the person you want to be and I offer a space for you to be heard. I engage in therapeutic techniques drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Gestalt Therapy, and mindfulness based practices.
![Photo of Lyla Martin, MS, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5749031a-4273-438a-a166-8d1cf8838a99/2/320x400.jpeg)
As a passionate advocate for youth mental health, I specialize in addressing issues such as anxiety, depression, loss and grief, transitional life challenges, self-esteem issues, and social skills development. My therapeutic approach integrates the interactive benefits of Cognitive Behavioral Therapy (CBT), play therapy, and other creative treatment modalities, along with mindfulness techniques to foster emotional regulation and personal growth. I aim to explore challenges in depth, collaborating with my clients to craft personalized treatment plans focused on achieving their unique goals.
As a passionate advocate for youth mental health, I specialize in addressing issues such as anxiety, depression, loss and grief, transitional life challenges, self-esteem issues, and social skills development. My therapeutic approach integrates the interactive benefits of Cognitive Behavioral Therapy (CBT), play therapy, and other creative treatment modalities, along with mindfulness techniques to foster emotional regulation and personal growth. I aim to explore challenges in depth, collaborating with my clients to craft personalized treatment plans focused on achieving their unique goals.
![Photo of Maria Hudson, LGPC, NCC, Counselor](https://photos.psychologytoday.com/56856b39-bdf8-4b1d-a017-e6da51b4137d/1/320x400.jpeg)
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
Begin your journey towards personal growth and happiness with me, a Licensed Graduate Professional Counselor with a strong educational background. I hold a Bachelor's degree in Education and a Master's degree in Clinical Mental Health Counseling, equipping me with the skills and knowledge to help individuals transform their lives and achieve emotional well-being. I am dedicated to guiding you in making lasting changes that lead to healthier habits, stronger relationships, and overcoming challenges that hold you back.
![Photo of Hyeshin Park, PhD, MSSA, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47507987-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hyeshin Park
Clinical Social Work/Therapist, PhD, MSSA, LCSW-C
Verified Verified
Cockeysville, MD 21030
Experiencing a disconnect between where you want to be and where you are in your behaviors, work or relationships can be anxiety provoking. You want to understand how your past experiences, tendencies, family and cultural values impact who you are and what decisions you make. You want to identify healthier coping strategies, and make positive changes. Yet, sometimes, it is difficult to do this on our own.
Experiencing a disconnect between where you want to be and where you are in your behaviors, work or relationships can be anxiety provoking. You want to understand how your past experiences, tendencies, family and cultural values impact who you are and what decisions you make. You want to identify healthier coping strategies, and make positive changes. Yet, sometimes, it is difficult to do this on our own.
![Photo of Lauren Cruz, LCPC, Counselor](https://photos.psychologytoday.com/676635d8-d33b-4cb3-b0d4-078dd7b160e0/1/320x400.jpeg)
Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.
Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings.
See more therapy options for 21030
How does your Therapist compare?
Number of Therapists in 21030
100+
Average cost per session
$150
Therapists in 21030 who prioritize treating:
96% | Anxiety |
92% | Depression |
77% | Relationship Issues |
77% | Coping Skills |
77% | Self Esteem |
69% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
86% | Cigna and Evernorth |
82% | CareFirst |
How Therapists in 21030 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 21030?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.