Therapists in 20912
![Photo of Stacey Doyle Marnell, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cefde7c0-fcb8-4ec1-a9f3-a0f14a7ac823/1/320x400.jpeg)
My adult and adolescent clients make rapid progress and love working with me because I use a combination of CBT (cognitive behavioral therapy), warmth, and humor. I focus on solutions, not just problems, and am very successful at helping clients with anxiety and depression. Since I'm also a school counselor, I am highly skilled with young adults that have academic, executive functioning, and social/relationship issues. I check in frequently with all my clients to make sure I am meeting their needs and expectations. After all, therapy is an important investment. I want people to get their money's worth!
My adult and adolescent clients make rapid progress and love working with me because I use a combination of CBT (cognitive behavioral therapy), warmth, and humor. I focus on solutions, not just problems, and am very successful at helping clients with anxiety and depression. Since I'm also a school counselor, I am highly skilled with young adults that have academic, executive functioning, and social/relationship issues. I check in frequently with all my clients to make sure I am meeting their needs and expectations. After all, therapy is an important investment. I want people to get their money's worth!
![Photo of Kyle Wehrend, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2691d92-0949-4755-810c-383d5d42b4f7/3/320x400.jpeg)
Kyle Wehrend
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Takoma Park, MD 20912 (Online Only)
As a therapist, I hope to broaden the notion of how therapy can look and feel. In session, I seek to provide a safe, warm, nonjudgmental space where you can come and be seen and valued for who you really are regardless of what has happened to you in your life. My style adapts to your needs in the moment and varies from deeply focused and engaged to gently supportive to ridiculous and playful. Just as in life, I feel that therapy can be enhanced by a certain amount of levity, so I tend to incorporate art, movement, play, humor and profanity to facilitate communication of the full range of emotions.
As a therapist, I hope to broaden the notion of how therapy can look and feel. In session, I seek to provide a safe, warm, nonjudgmental space where you can come and be seen and valued for who you really are regardless of what has happened to you in your life. My style adapts to your needs in the moment and varies from deeply focused and engaged to gently supportive to ridiculous and playful. Just as in life, I feel that therapy can be enhanced by a certain amount of levity, so I tend to incorporate art, movement, play, humor and profanity to facilitate communication of the full range of emotions.
![Photo of Mark Hollingshead, LGCP, Counselor](https://photos.psychologytoday.com/d3b3108c-5681-4004-b1f5-7006fcef105d/2/320x400.jpeg)
It is magical thinking to keep doing the same thing over and over and expect a different outcome. Often this is what we do in our relationships. Therapy is like pushing a pause button on what isn’t working well–a pause to examine the thought patterns and behaviors that may be keeping us from a more satisfying life. Therapy is a unique way to search for a kinder way to view yourself and to build on that to improve your relationships. This means I meet you where you are and we collaboratively map a path forward.
It is magical thinking to keep doing the same thing over and over and expect a different outcome. Often this is what we do in our relationships. Therapy is like pushing a pause button on what isn’t working well–a pause to examine the thought patterns and behaviors that may be keeping us from a more satisfying life. Therapy is a unique way to search for a kinder way to view yourself and to build on that to improve your relationships. This means I meet you where you are and we collaboratively map a path forward.
![Photo of Mikayla Hellwich, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/37cdb700-e402-4f25-a236-517b12965c87/1/320x400.jpeg)
Have you hit a wall with talk therapy? Are you struggling to find hope for your mental health? My name is Mikayla, and I've lived in and around DC for over 22 years. I provide holistic, integrative therapy - with and without ketamine - for people struggling with PTSD, suicidality, depression, anxiety, substance use disorders, and co-occurring conditions. All are welcome here! I have experience working with people who struggle to fit in; people who use drugs; and people working through relationship problems, including those in open or non-monogamous relationships. (Current license in MD. Pending license applications in DC & VA.)
Have you hit a wall with talk therapy? Are you struggling to find hope for your mental health? My name is Mikayla, and I've lived in and around DC for over 22 years. I provide holistic, integrative therapy - with and without ketamine - for people struggling with PTSD, suicidality, depression, anxiety, substance use disorders, and co-occurring conditions. All are welcome here! I have experience working with people who struggle to fit in; people who use drugs; and people working through relationship problems, including those in open or non-monogamous relationships. (Current license in MD. Pending license applications in DC & VA.)
![Photo of Megan Kalbaugh, LCPC, Counselor](https://photos.psychologytoday.com/d080e75e-81f9-4ca7-81eb-b74a6f434ff5/1/320x400.jpeg)
Thank you for considering me to be a part of your mental health journey. I believe in a holistic approach, and that a variety of interventions are required to assist clients in illuminating who they want to be. My approach is interactive, non-pathologizing, and client-centered. I believe that clients have developed skills through their life that have helped them get this far, and sometimes we need an extra eye to help us see our own skills, strengths, and patterns. I started my work in Ohio in 2017, and through moves to NC and DC, I have developed a very integrative model through the therapists I've had the pleasure of working with.
Thank you for considering me to be a part of your mental health journey. I believe in a holistic approach, and that a variety of interventions are required to assist clients in illuminating who they want to be. My approach is interactive, non-pathologizing, and client-centered. I believe that clients have developed skills through their life that have helped them get this far, and sometimes we need an extra eye to help us see our own skills, strengths, and patterns. I started my work in Ohio in 2017, and through moves to NC and DC, I have developed a very integrative model through the therapists I've had the pleasure of working with.
![Photo of Shoshana Pearlman, LCSW-C, EMDR-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b537700e-7871-4f25-acc5-cabd43d1a43d/1/320x400.jpeg)
Shoshana Pearlman
Clinical Social Work/Therapist, LCSW-C, EMDR-C
Verified Verified
1 Endorsed
Takoma Park, MD 20912
My goal is to provide you with a safe space to heal from painful life experiences and help you move towards your goals. I work with adults ages 18+ struggling with anxiety, depression, trauma, loss, life transitions, chronic health conditions, and relational challenges. As a psychotherapist with over 20 years of experience, I use a warm, empathic and person-centered approach. I will help you access your strengths, develop effective strategies for coping with distress, and identify manageable steps to achieve your desired outcomes.
My goal is to provide you with a safe space to heal from painful life experiences and help you move towards your goals. I work with adults ages 18+ struggling with anxiety, depression, trauma, loss, life transitions, chronic health conditions, and relational challenges. As a psychotherapist with over 20 years of experience, I use a warm, empathic and person-centered approach. I will help you access your strengths, develop effective strategies for coping with distress, and identify manageable steps to achieve your desired outcomes.
![Photo of Candice Peggs, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69536317-3498-4e25-a259-152fe7e4b651/1/320x400.jpeg)
Candice Peggs
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
3 Endorsed
Takoma Park, MD 20912
Work stress, worries, sleep issues, emptiness, health challenges, grief and loss, parenting support, guilt and shame, career and life transitions. While painful or challenging, these experiences do not have to be permanent. My work emphasizes mind/body awareness to create health and healing. I've worked with clients who are completely new to therapy and those who have tried working with different therapists. Let's find your voice, build your unique strengths, connect with others (and your dreams), and make long-lasting changes.
Work stress, worries, sleep issues, emptiness, health challenges, grief and loss, parenting support, guilt and shame, career and life transitions. While painful or challenging, these experiences do not have to be permanent. My work emphasizes mind/body awareness to create health and healing. I've worked with clients who are completely new to therapy and those who have tried working with different therapists. Let's find your voice, build your unique strengths, connect with others (and your dreams), and make long-lasting changes.
![Photo of Jay Hardin, LCSW-C, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b771cb9-fe05-4d3b-b151-f660364a6a06/2/320x400.jpeg)
Are you questioning the role of alcohol/drugs in your life or the life of a loved one? Are you feeling anxious, depressed, or just unsettled and wondering if alcohol, substances, or addictive behaviors are contributing? Perhaps you're in early recovery and need support from someone who understands? Often we address our mental health while avoiding discussing alcohol, drugs. or other addictive behaviors. Or, we try to address addictive behaviors without really dealing with underlying issues which led to the addictive behaviors in the first place. The truth is we need to address both simultaneously in order to make real progress.
Are you questioning the role of alcohol/drugs in your life or the life of a loved one? Are you feeling anxious, depressed, or just unsettled and wondering if alcohol, substances, or addictive behaviors are contributing? Perhaps you're in early recovery and need support from someone who understands? Often we address our mental health while avoiding discussing alcohol, drugs. or other addictive behaviors. Or, we try to address addictive behaviors without really dealing with underlying issues which led to the addictive behaviors in the first place. The truth is we need to address both simultaneously in order to make real progress.
![Photo of Dan Griffin, PhD, Psychologist](https://photos.psychologytoday.com/3e4c9307-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Seeking help is an important decision Choosing who can help is just as important. Experience and effectiveness are critical qualities; warmth, respect and caring foster a connection that achieves results.
Seeking help is an important decision Choosing who can help is just as important. Experience and effectiveness are critical qualities; warmth, respect and caring foster a connection that achieves results.
![Photo of Orly Jalowski, LCPC](https://photos.psychologytoday.com/6fff6e1a-3ec7-4cf3-8b4d-ca8fdbc605e9/2/320x400.jpeg)
Orly Jalowski
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Takoma Park, MD 20912
Hello and welcome! I'm glad you're taking this first step to find someone who can guide you towards emotional health and wellbeing. I am a warm, engaging, and experienced licensed clinical professional counselor with over 10 years of experience in the field. I will listen, support, and challenge you so that you can experience the healthy changes in your life that you crave but are not yet sure how to attain.
Hello and welcome! I'm glad you're taking this first step to find someone who can guide you towards emotional health and wellbeing. I am a warm, engaging, and experienced licensed clinical professional counselor with over 10 years of experience in the field. I will listen, support, and challenge you so that you can experience the healthy changes in your life that you crave but are not yet sure how to attain.
![Photo of Melanie Becker, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b8c30f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melanie Becker
Clinical Social Work/Therapist, LCSW-C
Verified Verified
17 Endorsed
Takoma Park, MD 20912
Many of us have trouble making decisions or deepening relationships, because we learned to connect with others needs above our own. While this was adaptive, it can lead to disappointment and resentment. I work with individuals and couples stuck in this cycle. Since change doesn't occur spontaneously, time is dedicated to your patterns and how they are impacting your relationships both positively & negatively.
Many of us have trouble making decisions or deepening relationships, because we learned to connect with others needs above our own. While this was adaptive, it can lead to disappointment and resentment. I work with individuals and couples stuck in this cycle. Since change doesn't occur spontaneously, time is dedicated to your patterns and how they are impacting your relationships both positively & negatively.
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![Photo of Tessa Wimberley, PhD, Psychologist](https://photos.psychologytoday.com/1c0d31b2-f76f-4d3d-8864-16bd8986d2c7/1/320x400.jpeg)
I offer compassionate counseling services that help you to access greater wellness in life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting my clients' development of healthy relationships with others that can foster long-term growth.
I offer compassionate counseling services that help you to access greater wellness in life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting my clients' development of healthy relationships with others that can foster long-term growth.
![Photo of Anne K Eckman, PhD, LCSW-C, LICSW, EMDR-C, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd722163-561f-40c2-82d0-787862a5e39b/1/320x400.jpeg)
Anne K Eckman
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW, EMDR-C, SEP
Verified Verified
Takoma Park, MD 20912 (Online Only)
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
![Photo of Bradley Starring, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/788a2422-a3d0-4cb5-beb2-57fc42c3dbc6/3/320x400.jpeg)
Bradley Starring
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Takoma Park, MD 20912
Are you tired of suffering? I combine my knowledge of philosophy, psychology, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together, we will embark on a journey into the depths of your inner world, whilst creating a compassionate and understanding environment. I specialize in supporting adults dealing with Trauma, Anxiety, Depression, Grief and Loss, ADHD, and other related areas.
Are you tired of suffering? I combine my knowledge of philosophy, psychology, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together, we will embark on a journey into the depths of your inner world, whilst creating a compassionate and understanding environment. I specialize in supporting adults dealing with Trauma, Anxiety, Depression, Grief and Loss, ADHD, and other related areas.
![Photo of Peter Bachman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fdf7d15-a23e-4a9e-ae80-ce43f529e8a5/1/320x400.jpeg)
You may be looking for more calm in your own life, or for your family and loved ones. You, your child, your family, and/or your partner may be in search of a supportive and non-judgmental space to help work through difficult feelings and relationships. We live in an area and a time of great stress and anxiety, and it can be extremely helpful to work through these stresses with the support and expertise of a caring professional.
You may be looking for more calm in your own life, or for your family and loved ones. You, your child, your family, and/or your partner may be in search of a supportive and non-judgmental space to help work through difficult feelings and relationships. We live in an area and a time of great stress and anxiety, and it can be extremely helpful to work through these stresses with the support and expertise of a caring professional.
![Photo of Marina Kerlow, LGMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/da07b318-8352-4902-a5e6-c8b681b14bff/1/320x400.jpeg)
Marina Kerlow
Marriage & Family Therapist Associate, LGMFT
Verified Verified
Takoma Park, MD 20912 (Online Only)
Are you feeling stuck in old patterns and confusion? I can help you break old cycles that no longer serve you and develop more productive and healthier ways of being - whether that's individually or as a family. I provide therapy for improving relationships, healing from trauma, and exploring identity. I draw from my background working in research on child development and family resilience, evidence-based practices, my clinical expertise, and own lived experiences.
Are you feeling stuck in old patterns and confusion? I can help you break old cycles that no longer serve you and develop more productive and healthier ways of being - whether that's individually or as a family. I provide therapy for improving relationships, healing from trauma, and exploring identity. I draw from my background working in research on child development and family resilience, evidence-based practices, my clinical expertise, and own lived experiences.
![Photo of Michelle L. Dudley, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91131dbf-5abb-41f0-a66d-1d1438392cda/2/320x400.jpeg)
Michelle L. Dudley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Takoma Park, MD 20912
Waitlist for new clients
As a Certified Nature-Informed therapist, I integrate nature-based therapeutic methods into my work with clients. This evidence-based approach integrates the restorative power of the natural environment with other established treatments. Once we’ve developed rapport in the office, I offer outdoor sessions held walking and/or sitting at parks and on trails in Takoma Park and Rock Creek Park. Pushing beyond traditional confines of a physical counseling office or telehealth, together we can utilize space and time in nature to boost emotional regulation and best help work through anxieties, challenging times, and life transitions.
As a Certified Nature-Informed therapist, I integrate nature-based therapeutic methods into my work with clients. This evidence-based approach integrates the restorative power of the natural environment with other established treatments. Once we’ve developed rapport in the office, I offer outdoor sessions held walking and/or sitting at parks and on trails in Takoma Park and Rock Creek Park. Pushing beyond traditional confines of a physical counseling office or telehealth, together we can utilize space and time in nature to boost emotional regulation and best help work through anxieties, challenging times, and life transitions.
![Photo of Christopher Lewis, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79bbc021-e8eb-4a6a-b99f-1697a51dd869/3/320x400.jpeg)
Welcome, I am a licensed therapist with extensive experience providing therapy services for the past 30 years. I have a dedicated interest in helping clients deal with a range of issues including depression, anxiety, low self-esteem and other issues that oftentimes impact our ability to lead more fulfilling lives. Over the course of my career I've been able to help a wide range of clients make meaningful changes and develop greater insight into what are some of the underlying dynamics behind their challenges. I look forward to assisting you with achieving your goals and becoming more self-actualized on your unique life journey!
Welcome, I am a licensed therapist with extensive experience providing therapy services for the past 30 years. I have a dedicated interest in helping clients deal with a range of issues including depression, anxiety, low self-esteem and other issues that oftentimes impact our ability to lead more fulfilling lives. Over the course of my career I've been able to help a wide range of clients make meaningful changes and develop greater insight into what are some of the underlying dynamics behind their challenges. I look forward to assisting you with achieving your goals and becoming more self-actualized on your unique life journey!
![Photo of Chris Peckham - Wellspring Psychotherapy , LCPC, NCC](https://photos.psychologytoday.com/a528490d-edc6-46f0-9561-9148aee62cef/3/320x400.jpeg)
Wellspring Psychotherapy
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Takoma Park, MD 20912
Chris Peckham, LCPC, NCC has been working with teens and young adults for over 14 years. Prior to founding Wellspring Psychotherapy, Mr. Peckham worked with older teens and young adults in a variety of settings including summer camps, wilderness therapy, therapeutic boarding schools and intensive outpatient programs (IOPs). He has served in the roles of Mentor, Therapist, Clinical Director, Executive Director and program Founder.
Chris Peckham, LCPC, NCC has been working with teens and young adults for over 14 years. Prior to founding Wellspring Psychotherapy, Mr. Peckham worked with older teens and young adults in a variety of settings including summer camps, wilderness therapy, therapeutic boarding schools and intensive outpatient programs (IOPs). He has served in the roles of Mentor, Therapist, Clinical Director, Executive Director and program Founder.
![Photo of Candace Mukendi - Be Well Resource Group, LLC, PhD, LCPC, Counselor](https://photos.psychologytoday.com/3ffc7b3a-2fa5-4af5-9f03-4f7a07347940/1/320x400.jpeg)
Be Well Resource Group, LLC
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Takoma Park, MD 20912 (Online Only)
Are you having feelings of anxiety? Are work-life issues overwhelming you? I'm here to help you in your journey as you navigate the challenges in your life, and I'll also celebrate your wins with you! As a client, you can expect a warm, client-centered environment and I will meet you where you are in the process.
Are you having feelings of anxiety? Are work-life issues overwhelming you? I'm here to help you in your journey as you navigate the challenges in your life, and I'll also celebrate your wins with you! As a client, you can expect a warm, client-centered environment and I will meet you where you are in the process.
See more therapy options for 20912
How does your Therapist compare?
Number of Therapists in 20912
100+
Average cost per session
$175
Therapists in 20912 who prioritize treating:
91% | Anxiety |
90% | Depression |
79% | Relationship Issues |
72% | Self Esteem |
65% | Trauma and PTSD |
63% | Grief |
62% | Coping Skills |
Average years in practice
15 Years
Top 3 insurances accepted
67% | BlueCross and BlueShield |
67% | CareFirst |
57% | Cigna and Evernorth |
How Therapists in 20912 see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
72% | Female | |
27% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 20912?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.