Therapists in 20910
Scott Kreeger
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20910 (Online Only)
Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy ( EFT), I will help you make sense of what makes you you.
Are you tired of starting each day stressed, depressed or lonely? Taking the seemingly simple (but often difficult) step of asking for help is likely to decrease those negative feelings. I work with adults who are coping with a variety of issues such as depression, anxiety, anger, difficulties in their personal relationships, and challenges in their professional careers.
Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy ( EFT), I will help you make sense of what makes you you.
Are you tired of starting each day stressed, depressed or lonely? Taking the seemingly simple (but often difficult) step of asking for help is likely to decrease those negative feelings. I work with adults who are coping with a variety of issues such as depression, anxiety, anger, difficulties in their personal relationships, and challenges in their professional careers.
Amy Zimmerman
Licensed Professional Counselor, LGMFT, LGPC, LPMT, MT-BC
Verified Verified
Silver Spring, MD 20910
Drawing from modalities such as DBT and CBT for individuals and the Gottman Method as well as Emotion-Focused Therapy ( EFT) for relational work, Amy adeptly guides clients towards change.
With a client-centered and trauma-informed approach, Amy fosters compassion while working with individuals, couples, and families across all age groups. Amy is deeply committed to enhancing relationships, guiding clients from discord and distress to connection and emotional security. With a background in Music Therapy, Amy also integrates mediums like music, art, and imagery to empower clients to articulate and navigate complex emotions. Whether confronting challenges like relationship issues, depression, anxiety, neurodiversity, or trauma, Amy offers support, guidance, and empathy on the path to healing and transformation.
Drawing from modalities such as DBT and CBT for individuals and the Gottman Method as well as Emotion-Focused Therapy ( EFT) for relational work, Amy adeptly guides clients towards change.
With a client-centered and trauma-informed approach, Amy fosters compassion while working with individuals, couples, and families across all age groups. Amy is deeply committed to enhancing relationships, guiding clients from discord and distress to connection and emotional security. With a background in Music Therapy, Amy also integrates mediums like music, art, and imagery to empower clients to articulate and navigate complex emotions. Whether confronting challenges like relationship issues, depression, anxiety, neurodiversity, or trauma, Amy offers support, guidance, and empathy on the path to healing and transformation.
Amy Bibb-Ford
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Silver Spring, MD 20910
Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy ( EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy ( EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Braquelle Murphy Certified Emdr Therapist
Licensed Clinical Professional Counselor, CAAP, CIT
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
I specialize in working with individuals and couples, utilizing EMDR, Animal-Assisted Psychotherapy, and Emotionally Focused Therapy as an integral part of individual and couples therapy sessions.
The aftermath of trauma can feel both daunting and undefined. You may feel like you don’t know yourself anymore. The idea of who you are becoming may bring even more uncertainty. You may notice that your relationships are falling apart, causing you to feel isolated, yet still yearning for connection. I’m dedicated to providing you with a safe and non-judgmental space where you can start to make sense of it all. Slowly, you’ll learn to feel and identify emotions which will enable you to process your past. Eventually, your nervous system may find equilibrium again. Gradually, your body can learn to let go.
I specialize in working with individuals and couples, utilizing EMDR, Animal-Assisted Psychotherapy, and Emotionally Focused Therapy as an integral part of individual and couples therapy sessions.
The aftermath of trauma can feel both daunting and undefined. You may feel like you don’t know yourself anymore. The idea of who you are becoming may bring even more uncertainty. You may notice that your relationships are falling apart, causing you to feel isolated, yet still yearning for connection. I’m dedicated to providing you with a safe and non-judgmental space where you can start to make sense of it all. Slowly, you’ll learn to feel and identify emotions which will enable you to process your past. Eventually, your nervous system may find equilibrium again. Gradually, your body can learn to let go.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
Your decision to evaluate therapists today is a strong sign change is underway. I work to help individual adults and teens, couples, and families navigate relationship difficulties, behavioral issues, and unresolved emotional needs. My office is a place where clients can speak openly about their hopes, needs, and fears - with warmth, care, and authentic feedback in return. Our work can treat symptoms of grief, depression, anxiety, trauma, and addiction. Emotionally focused repair, cognitive insight, and concrete skills development can each play a role. My training emphasizes clients' experience in family, work, and other systems.
In additional to traditional therapeutic modalities such as psychodynamic, cognitive-behavioral therapy, interpersonal techniques, I also incorporate mediation, Pranic Healing, and EFT into my practice.
I am a psychology associate at Kingsbury Wellness & Learning Group, a nonprofit serving the DMV area. I help teens and young adults overcome challenges related to identity development and interpersonal relationships, so that they can build their confidence and forge fulfilling relationships. I work with adults to help them recognize and overcome unhelpful patterns, so that they can address mental and emotional stuck points.
In additional to traditional therapeutic modalities such as psychodynamic, cognitive-behavioral therapy, interpersonal techniques, I also incorporate mediation, Pranic Healing, and EFT into my practice.
I am a psychology associate at Kingsbury Wellness & Learning Group, a nonprofit serving the DMV area. I help teens and young adults overcome challenges related to identity development and interpersonal relationships, so that they can build their confidence and forge fulfilling relationships. I work with adults to help them recognize and overcome unhelpful patterns, so that they can address mental and emotional stuck points.
For those seeking couples therapy, I use evidenced-based methods, including EFT and Gottman, to help you and your partner connect more deeply and communicate more effectively.
Invalidating experiences can teach us not to trust ourselves, which may result in feeling small, hopeless, and less than. I’m here to facilitate opportunities for you to access your inner wisdom and tap into your potential to grow and thrive. I use an interactive and engaging therapeutic process that moves beyond conventional talk therapy. Our work together is practical and collaborative: We build a safe and trusting environment so you can connect to your emotions from a place of confidence and clarity resulting in more fulfillment, ease of living, and healthy connection with yourself and others.
For those seeking couples therapy, I use evidenced-based methods, including EFT and Gottman, to help you and your partner connect more deeply and communicate more effectively.
Invalidating experiences can teach us not to trust ourselves, which may result in feeling small, hopeless, and less than. I’m here to facilitate opportunities for you to access your inner wisdom and tap into your potential to grow and thrive. I use an interactive and engaging therapeutic process that moves beyond conventional talk therapy. Our work together is practical and collaborative: We build a safe and trusting environment so you can connect to your emotions from a place of confidence and clarity resulting in more fulfillment, ease of living, and healthy connection with yourself and others.
Christ & Counseling Services
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), but I also draw from The Gottman Method, Emotionally Focused Therapy ( EFT), and Strength-Based Interventions to meet your specific needs.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the DMV area and Michigan. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), but I also draw from The Gottman Method, Emotionally Focused Therapy ( EFT), and Strength-Based Interventions to meet your specific needs.
Welcome! I’m Brittaneyrose, a licensed therapist serving clients in the DMV area and Michigan. My approach to therapy is collaborative, where the real transformation happens both inside and outside our sessions. I encourage self-work (homework) to empower you, because the growth is yours to claim. My role is to help you make sense of your journey and bring clarity to what you’re experiencing. I specialize in supporting women ages 21-65 who are navigating life post-breakup or divorce. I also work with married couples looking to repair and strengthen their relationships through the transformative process of Marriage Therapy.
Amy Bibb-Ford
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Silver Spring, MD 20910
Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy ( EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Adjusting to life transitions, interpersonal struggles, or needing to look inward are compelling reasons to seek therapy. As a therapist with 25+ years of experience, I establish a confidential, trusting relationship and help individuals, couples, and families cope and move forward. My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy ( EFT), Accelerated Experiential Psychodynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Vickye Hayter
Marriage & Family Therapist, MS, RN, LCMFT
Verified Verified
1 Endorsed
Silver Spring, MD 20910
Therapy models that influence my approach include Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
Therapy models that influence my approach include Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Often we wait until we have exhausted every measure before we seek professional help. You can start on your journey to healing, reconciliation, peace, and joy today. I believe that in times of adversity and struggle, we have the greatest potential for growth. It is often hard to see clearly how the difficulties we face will lead to positive changes, so instead we lose our way and get stuck in places of frustration, despair, and resentment. The change process is a journey-sometimes long and at times short. It is a process that gives us the opportunity to discover new ways of approaching our circumstances.
Jennifer Fang Brehm
Marriage & Family Therapist, MS, LCMFT
Verified Verified
5 Endorsed
Silver Spring, MD 20910
I draw my therapy techniques from researched and empirically supported theoretical approaches; namely, Cognitive Behavioral, Emotionally Focused, and Solution Focused Therapy approaches.
As humans, we experience pain, loss, or difficulties in our lives as individuals and in our family relationships. We make our best efforts to cope, adapt or resolve these trying experiences on our own. But sometimes, we get stuck or they are too great to endure alone. I believe the therapeutic relationship is a safe place, free of judgement, invested in exploring, healing, and growing. Together, we can work on the interpersonal, emotional, psychological, and spiritual issues that hinder you and your relationships from reaching full potential.
I draw my therapy techniques from researched and empirically supported theoretical approaches; namely, Cognitive Behavioral, Emotionally Focused, and Solution Focused Therapy approaches.
As humans, we experience pain, loss, or difficulties in our lives as individuals and in our family relationships. We make our best efforts to cope, adapt or resolve these trying experiences on our own. But sometimes, we get stuck or they are too great to endure alone. I believe the therapeutic relationship is a safe place, free of judgement, invested in exploring, healing, and growing. Together, we can work on the interpersonal, emotional, psychological, and spiritual issues that hinder you and your relationships from reaching full potential.
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Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Silver Spring, MD 20910
I also provide Emotionally Focused Couples Therapy and Interracial Couples Therapy, helping couples create a stronger bond and work through communication/ trust issues, infidelity, past traumas, tough life transitions, conflicts in integrating cultural/value differences, boundaries with families and the impact of a mental health diagnosis.
We all have a unique journey in life, as individuals and as couples, and I believe that our resilience is as unique as our journey. I work with clients to help them overcome distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and find new ways of coping with past traumas, difficult life transitions, loss, relational distress and other mental health issues. While EMDR, mindfulness and cultural sensitivity are at the core of my practice, I also integrate Psychodynamic and CBT interventions.
I also provide Emotionally Focused Couples Therapy and Interracial Couples Therapy, helping couples create a stronger bond and work through communication/ trust issues, infidelity, past traumas, tough life transitions, conflicts in integrating cultural/value differences, boundaries with families and the impact of a mental health diagnosis.
We all have a unique journey in life, as individuals and as couples, and I believe that our resilience is as unique as our journey. I work with clients to help them overcome distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and find new ways of coping with past traumas, difficult life transitions, loss, relational distress and other mental health issues. While EMDR, mindfulness and cultural sensitivity are at the core of my practice, I also integrate Psychodynamic and CBT interventions.
Rabbi Jane Sharon Berman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910
I am especially interested in working with couples and specialize in Emotionally Focused Couples Therapy which is an evidence based approach.
Are you feeling overwhelmed with sadness, disappointment, shock, loneliness, or worry? Do you experience depression or anxiety? Do you feel stuck? I know starting therapy can be nerve wracking. I believe that my natural empathy, authenticity and humility will make it easier. As we work together, I will accompany you through your feelings as we unpack your thoughts and experiences. I have seen tears turn to laughter when we open ourselves to the incredible possibilities of change. I will work with you to improve your relationships and find ways for you to feel more accepted and heard.
I am especially interested in working with couples and specialize in Emotionally Focused Couples Therapy which is an evidence based approach.
Are you feeling overwhelmed with sadness, disappointment, shock, loneliness, or worry? Do you experience depression or anxiety? Do you feel stuck? I know starting therapy can be nerve wracking. I believe that my natural empathy, authenticity and humility will make it easier. As we work together, I will accompany you through your feelings as we unpack your thoughts and experiences. I have seen tears turn to laughter when we open ourselves to the incredible possibilities of change. I will work with you to improve your relationships and find ways for you to feel more accepted and heard.
Sage & Fifth Therapy Place PLLC
Licensed Professional Counselor
Verified Verified
Silver Spring, MD 20910
We also offer Emotionally Focused Couples Therapy ( EFT), Interracial Couples Therapy, and Perinatal Therapy for Couples to help couples repair and strengthen their connection when dealing with tough life transitions, communication/ trust issues, infidelity, past trauma, postpartum issues, parenting struggles and conflicts in integrating cultural differences.
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
We also offer Emotionally Focused Couples Therapy ( EFT), Interracial Couples Therapy, and Perinatal Therapy for Couples to help couples repair and strengthen their connection when dealing with tough life transitions, communication/ trust issues, infidelity, past trauma, postpartum issues, parenting struggles and conflicts in integrating cultural differences.
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
Hello, and thanks for stopping by! My name is Brenda and I have been working with adolescents, adults, and families for over 4 years. I enjoy serving my community and I am fluent in Spanish, which can bridge the gap for some clients looking for counseling services. I help my clients navigate life transitions and discover fulfillment in their daily lives. I also offer counseling services as an added value through Open Path.
Hello, and thanks for stopping by! My name is Brenda and I have been working with adolescents, adults, and families for over 4 years. I enjoy serving my community and I am fluent in Spanish, which can bridge the gap for some clients looking for counseling services. I help my clients navigate life transitions and discover fulfillment in their daily lives. I also offer counseling services as an added value through Open Path.
Amber Latimore | Mind Body Art Therapy
MA, LGPC
Verified Verified
2 Endorsed
Silver Spring, MD 20910 (Online Only)
My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.
My name is Amber Latimore. I am a Licensed Graduate Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood, anxiety and trauma disorders at all ages. I have a master’s in psychology and I am a certified autism specialist and trauma-informed therapy.
Jen Hackler, LCSW, SEP
Clinical Social Work/Therapist, LCSW-C, SEP
Verified Verified
Silver Spring, MD 20910
In a non-judgemental, respectful atmosphere I accompany people along their journey to living richer, more meaningful life. I encourage people to broaden their awareness into their thoughts, feelings, reactions and behaviors to identify strengths and whats working and challenges and how they are getting in the way. Recognizing the the mind-body-spirit connection, understanding healthy and antiquated defenses and increasing capacity for feeling a greater range of emotions at a deeper level is an important focus of the psychotherapy process. Identifying feelings, understanding reactions and learning better, more effective means of communicating with others is integral as well.
In a non-judgemental, respectful atmosphere I accompany people along their journey to living richer, more meaningful life. I encourage people to broaden their awareness into their thoughts, feelings, reactions and behaviors to identify strengths and whats working and challenges and how they are getting in the way. Recognizing the the mind-body-spirit connection, understanding healthy and antiquated defenses and increasing capacity for feeling a greater range of emotions at a deeper level is an important focus of the psychotherapy process. Identifying feelings, understanding reactions and learning better, more effective means of communicating with others is integral as well.
Shamyla Tareen, LCSW-C, LLC
Clinical Social Work/Therapist, LCSW-C, MSSW
Verified Verified
10 Endorsed
Silver Spring, MD 20910
The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I believe that every person holds their own answers to attaining their best life, and therapy is a way of unlocking, processing and experiencing those answers to create positive change. It is a relationship that helps you grow in a comfortable way. I am a licensed clinical social worker, and I have over 15 years of experience empowering adults from diverse backgrounds to make desired changes for a better, richer, more fulfilled life.
The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I believe that every person holds their own answers to attaining their best life, and therapy is a way of unlocking, processing and experiencing those answers to create positive change. It is a relationship that helps you grow in a comfortable way. I am a licensed clinical social worker, and I have over 15 years of experience empowering adults from diverse backgrounds to make desired changes for a better, richer, more fulfilled life.
As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.
As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.
M. Christine Schultz
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Silver Spring, MD 20910 (Online Only)
Are you weary of feeling lonely, tired, sad? Perhaps you're scared or confused and don't know what to do about your marriage--the two of you are almost like strangers, or you fight all the time, or you're facing infidelity? Maybe you know your child is troubled, and you're not quite sure how to be of help. A special strength of mine is healing connections--connections between people as well as personal connections to the inner self--whether I see you in a couple, a family, or as an individual.
Are you weary of feeling lonely, tired, sad? Perhaps you're scared or confused and don't know what to do about your marriage--the two of you are almost like strangers, or you fight all the time, or you're facing infidelity? Maybe you know your child is troubled, and you're not quite sure how to be of help. A special strength of mine is healing connections--connections between people as well as personal connections to the inner self--whether I see you in a couple, a family, or as an individual.
See more therapy options for 20910
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.