Therapists in 20901
![Photo of Holly Hinderlie, PhD, Psychologist](https://photos.psychologytoday.com/a26d1516-b1ac-43e0-aeee-6b4aa5a2e822/1/320x400.jpeg)
I am currently accepting NEW Clients! I specialize in working with adolescents and adults that feel anxious and overwhelmed by life's demands. I understand what it’s like to feel anxious and like a million things are coming at you at once. I help my clients regain control by introducing them to evidence-based skills and strategies to handle stress more effectively. I believe that a good client-therapist relationship is built on a foundation of active listening and respect for the client’s experience. I listen closely to my clients’ perspective so that I can understand the challenges they are facing. For clients of color who have an
I am currently accepting NEW Clients! I specialize in working with adolescents and adults that feel anxious and overwhelmed by life's demands. I understand what it’s like to feel anxious and like a million things are coming at you at once. I help my clients regain control by introducing them to evidence-based skills and strategies to handle stress more effectively. I believe that a good client-therapist relationship is built on a foundation of active listening and respect for the client’s experience. I listen closely to my clients’ perspective so that I can understand the challenges they are facing. For clients of color who have an
![Photo of Joal Ann Bennett (-Stenzel), LCSW-C, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4094e484-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joal Ann Bennett (-Stenzel)
Clinical Social Work/Therapist, LCSW-C, LICSW, MSW
Verified Verified
1 Endorsed
Silver Spring, MD 20901 (Online Only)
Pain is an unavoidable and a necessary part of life. But suffering -- especially prolonged, "punishing" suffering -- is not. So many people seeking therapy suffer from anxiety, depression, difficulties in relationships, and self-sabotaging behaviors. We use defenses to avoid our emotions. Ironically emotions aren't the SOURCE of pain but in fact are there to HELP us HEAL from the painful losses, hurts and challenges of life. You don't come to therapy to talk about your week. You come for relief from your suffering, for a chance to work through and find meaning in your pain and, just as with a broken bone, heal stronger and better!
Pain is an unavoidable and a necessary part of life. But suffering -- especially prolonged, "punishing" suffering -- is not. So many people seeking therapy suffer from anxiety, depression, difficulties in relationships, and self-sabotaging behaviors. We use defenses to avoid our emotions. Ironically emotions aren't the SOURCE of pain but in fact are there to HELP us HEAL from the painful losses, hurts and challenges of life. You don't come to therapy to talk about your week. You come for relief from your suffering, for a chance to work through and find meaning in your pain and, just as with a broken bone, heal stronger and better!
![Photo of Miraf Kebede, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96f1650f-ebc3-4362-a2d1-5632c9c74a87/2/320x400.jpeg)
Miraf Kebede
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
2 Endorsed
Silver Spring, MD 20901 (Online Only)
"I AM NOT ACCEPTING CLIENT AT THIS TIME." Are you struggling with anxiety, a depressed mood, stress, or anger? Do you feel overwhelmed with emotions due to trauma or significant loss? If so, I am glad you found me here to learn more about your therapy options. I want you to know that you are not alone. I want you to know that HOPE and HELP are available to you. As we navigate a world that is so different than just one year ago, it may be more difficult for us to be attentive to our mental health. I am glad you want to make your mental health a priority in 2024.
"I AM NOT ACCEPTING CLIENT AT THIS TIME." Are you struggling with anxiety, a depressed mood, stress, or anger? Do you feel overwhelmed with emotions due to trauma or significant loss? If so, I am glad you found me here to learn more about your therapy options. I want you to know that you are not alone. I want you to know that HOPE and HELP are available to you. As we navigate a world that is so different than just one year ago, it may be more difficult for us to be attentive to our mental health. I am glad you want to make your mental health a priority in 2024.
![Photo of Obella M Obbo, MS, Psychological Associate](https://photos.psychologytoday.com/a50c34b3-60b2-49a8-b6cf-7633c228a445/2/320x400.jpeg)
Obella M Obbo
Psychological Associate, MS
Verified Verified
3 Endorsed
Silver Spring, MD 20901
Not accepting new clients
I have experience offering trauma-informed therapeutic services for survivors and alleged perpetrators. And I have offered counsel to many emerging adults struggling with fundamental childhood pain related to their upbringing and connected their experiences of racism, their ethnic origins, sexual orientation, gender identity, neurodivergence, and the many other multi-dimensional ways we can identify and be made to feel othered. As I understand trauma can be relational, as so should be healing. So where you may find value in intimate partner, familial, or group healing, I am happy to meet you and other willing participants there.
I have experience offering trauma-informed therapeutic services for survivors and alleged perpetrators. And I have offered counsel to many emerging adults struggling with fundamental childhood pain related to their upbringing and connected their experiences of racism, their ethnic origins, sexual orientation, gender identity, neurodivergence, and the many other multi-dimensional ways we can identify and be made to feel othered. As I understand trauma can be relational, as so should be healing. So where you may find value in intimate partner, familial, or group healing, I am happy to meet you and other willing participants there.
![Photo of Grace Olivieri, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5a0d199-63af-417b-adc9-2e22395ad78c/2/320x400.jpeg)
Grace Olivieri
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901 (Online Only)
Waitlist for new clients
It is my belief that people possess inner wisdom and strength, allowing them to identify solutions for their lives. However, sometimes trauma, stress, and other issues may get in the way of coping with life's demands. As challenges arise, so does the need for support. As a therapist, I am deeply committed to empowering individuals to strengthen their connections with themselves and others.
It is my belief that people possess inner wisdom and strength, allowing them to identify solutions for their lives. However, sometimes trauma, stress, and other issues may get in the way of coping with life's demands. As challenges arise, so does the need for support. As a therapist, I am deeply committed to empowering individuals to strengthen their connections with themselves and others.
![Photo of Rina Phillips, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51ee81bf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can be tedious and overwhelming, especially when we do it with kids, work, and family. Even if we look around and see that “nothing is actually wrong in our lives”, we may still feel sad, lonely, anxious, and overwhelmed. Therapy can be very helpful in gaining the internal tools needed to cope better with our lives.
Life can be tedious and overwhelming, especially when we do it with kids, work, and family. Even if we look around and see that “nothing is actually wrong in our lives”, we may still feel sad, lonely, anxious, and overwhelmed. Therapy can be very helpful in gaining the internal tools needed to cope better with our lives.
![Photo of Kate Hennings, LCPC, LPCMH, CI, CT, Counselor](https://photos.psychologytoday.com/3f2e4b09-8160-4e11-a2b3-7b4ca3099110/2/320x400.jpeg)
Life can be overwhelming when we are experiencing conflict, negative thoughts and feelings. My goal is to help you feel truly satisfied and reach your potential. I enjoy working with young adults and adults. I specialize in treating depression, anxiety, and ADHD. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goal. I am registered Clinical Supervisor for LGPC and a Nationally Certified Sign Language Interpreter.
Life can be overwhelming when we are experiencing conflict, negative thoughts and feelings. My goal is to help you feel truly satisfied and reach your potential. I enjoy working with young adults and adults. I specialize in treating depression, anxiety, and ADHD. For the first few sessions, we will discuss your history and the impact it has on your day to day life. We will then discuss various approaches to help you feel better, and together, we will develop a treatment plan to help you reach realistic goal. I am registered Clinical Supervisor for LGPC and a Nationally Certified Sign Language Interpreter.
![Photo of Jeremy Mohler, LGPC, Counselor](https://photos.psychologytoday.com/6816c207-7410-4838-a55f-76a79327f3cf/4/320x400.jpeg)
Experiencing relationship conflict or career stress? Want to learn healthy communication skills? Struggling with anxiety or depression? Feeling stuck but not sure therapy is for you? I can help because I've been there too. Years ago a painful breakup motivated me to go to therapy, which helped so much that I eventually left an unfulfilling career to become a therapist myself. I can help you find relief, get unstuck, and make changes to create the life you really want. I can also teach you self-care practices like meditation, healthy communication strategies, and other skills.
Experiencing relationship conflict or career stress? Want to learn healthy communication skills? Struggling with anxiety or depression? Feeling stuck but not sure therapy is for you? I can help because I've been there too. Years ago a painful breakup motivated me to go to therapy, which helped so much that I eventually left an unfulfilling career to become a therapist myself. I can help you find relief, get unstuck, and make changes to create the life you really want. I can also teach you self-care practices like meditation, healthy communication strategies, and other skills.
![Photo of Liza Harbison, LCM773, Marriage & Family Therapist](https://photos.psychologytoday.com/a56f2d63-e65b-4c0a-a8ad-7f2d1b2aca41/2/320x400.jpeg)
Liza Harbison
Marriage & Family Therapist, LCM773
Verified Verified
2 Endorsed
Silver Spring, MD 20901
Are you struggling with relationship issues, overwhelming emotions, or difficult life transitions? I work with couples on communication issues, infidelity, and infertility, and with individuals with anxiety and chronic pain/illness, and men looking to understand their emotions and improve their relationships. In our work together, you will find your voice, gain skills to face difficulties with confidence, and heal past hurt. I strive to create a safe environment for clients to grow and express themselves. Whatever your goal, I will work with you to create a fulfilling life and relationships.
Are you struggling with relationship issues, overwhelming emotions, or difficult life transitions? I work with couples on communication issues, infidelity, and infertility, and with individuals with anxiety and chronic pain/illness, and men looking to understand their emotions and improve their relationships. In our work together, you will find your voice, gain skills to face difficulties with confidence, and heal past hurt. I strive to create a safe environment for clients to grow and express themselves. Whatever your goal, I will work with you to create a fulfilling life and relationships.
![Photo of Adela Lourdes Leon, LCPC, GC-C](https://photos.psychologytoday.com/3c30398c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Adela Lourdes Leon
Licensed Clinical Professional Counselor, LCPC, GC-C
Verified Verified
Silver Spring, MD 20901 (Online Only)
Life and all of its beauty can at times, present us with challenges that leave us feeling overwhelmed with sadness and a sense of loss. I am a Licensed Clinical Professional Counselor with a certification in Loss and Grief Counseling who is deeply committed to supporting those whose lives have been impacted by painful life events and transitions, such as: the loss of a loved one, terminal illness of self or loved ones, loss of relationships (divorce/separation), loss of child custody, loss of employment, traumatic injuries, disability issues, stillbirths, miscarriages, or cancer diagnoses. I offer sessions in English and Spanish.
Life and all of its beauty can at times, present us with challenges that leave us feeling overwhelmed with sadness and a sense of loss. I am a Licensed Clinical Professional Counselor with a certification in Loss and Grief Counseling who is deeply committed to supporting those whose lives have been impacted by painful life events and transitions, such as: the loss of a loved one, terminal illness of self or loved ones, loss of relationships (divorce/separation), loss of child custody, loss of employment, traumatic injuries, disability issues, stillbirths, miscarriages, or cancer diagnoses. I offer sessions in English and Spanish.
![Photo of Gretchen Pearl Gaines, LCSW-C,, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03e6f45f-3dde-4641-b9ea-786dc6f9f0f2/1/320x400.jpeg)
Gretchen Pearl Gaines
Clinical Social Work/Therapist, LCSW-C,
Verified Verified
Silver Spring, MD 20901 (Online Only)
Not accepting new clients
Living with today's stresses it helps to connect with someone who listens and provides a new perspective. I am trained to treat people with anxiety, illness, grief, depression and relationship concerns.
Living with today's stresses it helps to connect with someone who listens and provides a new perspective. I am trained to treat people with anxiety, illness, grief, depression and relationship concerns.
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![Photo of Hetty Irmer Barnett - Four Corners Counseling & Well-Being, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7c749e2-46fc-4c77-aa64-0b0651e968f7/2/320x400.jpeg)
Four Corners Counseling & Well-Being
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Silver Spring, MD 20901
Are you looking for a therapist who understands you? With me, you will find a safe space to be yourself and explore whatever is getting in the way of the life you want. I will help you gain the insights and tools to move beyond your struggles into an authentic, self-led, thriving life. If spirituality is important to you, I will help you include spirituality and new mindfulness practices into your healing and growth. I specialize in therapy for thinking women, couples on the brink, and those seeking life balance. Together, let's move beyond problems to possibilities.
Are you looking for a therapist who understands you? With me, you will find a safe space to be yourself and explore whatever is getting in the way of the life you want. I will help you gain the insights and tools to move beyond your struggles into an authentic, self-led, thriving life. If spirituality is important to you, I will help you include spirituality and new mindfulness practices into your healing and growth. I specialize in therapy for thinking women, couples on the brink, and those seeking life balance. Together, let's move beyond problems to possibilities.
![Photo of Kristi G Hall - Wholesome Minds, LLC., PsyD, PhD, LCSW-C, LICSW, Psychologist](https://photos.psychologytoday.com/e0227235-649e-4ab3-80f8-d49d8d3079a6/3/320x400.jpeg)
Wholesome Minds, LLC.
Psychologist, PsyD, PhD, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20901 (Online Only)
We are a group practice of licensed clinical psychologists and social workers. Collectively, we have experience covering the developmental lifespan from assessing and treating young children with behavioral and learning concerns to working with adolescents and (young and older) adult clients who have concerns related to sports, navigating anxiety, depression, PTSD, significant life stressors, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We work to achieve this by providing a safe space, listening to your concerns, and customizing an individualized treatment plan.
We are a group practice of licensed clinical psychologists and social workers. Collectively, we have experience covering the developmental lifespan from assessing and treating young children with behavioral and learning concerns to working with adolescents and (young and older) adult clients who have concerns related to sports, navigating anxiety, depression, PTSD, significant life stressors, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We work to achieve this by providing a safe space, listening to your concerns, and customizing an individualized treatment plan.
![Photo of Lauren A Messina - Evergreen Child and Family Therapy, PhD, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c07f1a33-5bd2-4aa3-b024-95f47ba5ae36/1/320x400.jpeg)
Evergreen Child and Family Therapy
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
7 Endorsed
Silver Spring, MD 20901
What drives my work as a therapist is my belief in your ability to make positive changes in your life and my dedication to building strong relationships. I take a client-centered, strengths-based, empathetic, whole-person perspective. I enjoy working with clients who are motivated, engaged, and ready to gain self awareness. We'll work together to set goals, explore your past, and learn skills to implement in the future. I'm interested in strengthening your relational health and improving your overall well-being through a holistic approach fueled by my training in lifestyle medicine.
What drives my work as a therapist is my belief in your ability to make positive changes in your life and my dedication to building strong relationships. I take a client-centered, strengths-based, empathetic, whole-person perspective. I enjoy working with clients who are motivated, engaged, and ready to gain self awareness. We'll work together to set goals, explore your past, and learn skills to implement in the future. I'm interested in strengthening your relational health and improving your overall well-being through a holistic approach fueled by my training in lifestyle medicine.
![Photo of Sharon F Ballard, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43ebed68-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharon F Ballard
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Silver Spring, MD 20901
Waitlist for new clients
For over 30 years, I've worked with a wide range of clients to help them identify, understand and address the causes of their distress. Together, we explore the themes and patterns in your life, past and present, that may be interfering with your personal satisfaction and growth. We work to expand your perspective, increase understanding of yourself and your relationships, enhance and develop more effective coping strategies and communication skills. I believe that therapy is most effective in an atmosphere of safety, empathy and collaboration and I strive to foster that through active engagement, openness and flexibility.
For over 30 years, I've worked with a wide range of clients to help them identify, understand and address the causes of their distress. Together, we explore the themes and patterns in your life, past and present, that may be interfering with your personal satisfaction and growth. We work to expand your perspective, increase understanding of yourself and your relationships, enhance and develop more effective coping strategies and communication skills. I believe that therapy is most effective in an atmosphere of safety, empathy and collaboration and I strive to foster that through active engagement, openness and flexibility.
![Photo of Heidi Hill - Mid-Atlantic Nature Therapy, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9842363-8440-40fc-8169-bf63c88f36cf/1/320x400.jpeg)
Mid-Atlantic Nature Therapy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901
Life is hard, and the journey is worth taking. None of us chose to be here, and yet here we are, experiencing all of the intense and the mundane together. I am here to help you with specific goals you want to reach, challenges you want to overcome, experiences you want to process, and changes you want to make. I have been working in the mental health field since 2015, and I have supported hundreds of individuals on their journeys.
Life is hard, and the journey is worth taking. None of us chose to be here, and yet here we are, experiencing all of the intense and the mundane together. I am here to help you with specific goals you want to reach, challenges you want to overcome, experiences you want to process, and changes you want to make. I have been working in the mental health field since 2015, and I have supported hundreds of individuals on their journeys.
![Photo of Sophia Carlton, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e23f2a3e-8381-4a45-aed9-a68a56af4464/2/320x400.jpeg)
Sophia Carlton
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901 (Online Only)
If you have come across this page, you may be searching for someone who can help you or a loved one through a difficult time. I work with individuals struggling with anxiety, depression, difficult life transitions and traumatic experiences. Whether it be related to work, school, family life or romantic relationships, I'd love to help you navigate life challenges and begin your journey to wellness and fulfilment.
If you have come across this page, you may be searching for someone who can help you or a loved one through a difficult time. I work with individuals struggling with anxiety, depression, difficult life transitions and traumatic experiences. Whether it be related to work, school, family life or romantic relationships, I'd love to help you navigate life challenges and begin your journey to wellness and fulfilment.
![Photo of Moses M Kushaba, PsyD, LCSW-C, CEAP, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70f486fc-255b-4a8b-8dc4-65b43ba86c02/2/320x400.jpeg)
Moses M Kushaba
Clinical Social Work/Therapist, PsyD, LCSW-C, CEAP, SAP
Verified Verified
Silver Spring, MD 20901 (Online Only)
Waitlist for new clients
I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.
I have been in practice for over 15 years treating people with depression, anxiety, adjustment disorders, in these communities; HIV infected or affected, immigrants, at-risk adolescents, incarcerated adult males, parents with parenting challenges, couples who want to succeed in life and have resistance to their own success. As a Substance Abuse Professional, I perform Alcohol use assessments. I am a Certified Employee Assistance Professional who assists those who are having challenges at their workplaces.
![Photo of Monroe Rayburn, PhD, Psychologist](https://photos.psychologytoday.com/89f89892-c634-48e5-bfc9-f4af4a50d215/2/320x400.jpeg)
By the time most people are looking to find a therapist, difficult feelings or challenges at work, school, or in relationships have been going on for a while. We each have a unique life story and many strengths, but life can also bring anxiety, sadness, and other difficulties. You may be discouraged, doubting that things can get better. You shouldn’t have to struggle to make it through each day or each week. I am a psychologist with 30+ years of therapy experience, who strives to build strong, collaborative therapeutic relationships. I am optimistic that we can work together on making positive changes in your life.
By the time most people are looking to find a therapist, difficult feelings or challenges at work, school, or in relationships have been going on for a while. We each have a unique life story and many strengths, but life can also bring anxiety, sadness, and other difficulties. You may be discouraged, doubting that things can get better. You shouldn’t have to struggle to make it through each day or each week. I am a psychologist with 30+ years of therapy experience, who strives to build strong, collaborative therapeutic relationships. I am optimistic that we can work together on making positive changes in your life.
![Photo of Katy Gingles, Pre-Licensed Professional](https://photos.psychologytoday.com/2702d09b-0ace-4a0a-a9e8-1b823671adef/2/320x400.jpeg)
My name is Katy Gingles. I am a counselor in training at Northwestern University. Sadness, worry, confusion, irritability, and anger are part of life. When these emotions feel like they are all-consuming, they can prevent us from finding meaning and contentment in our daily lives. I believe healing can happen in a supportive and nonjudgmental space.
My name is Katy Gingles. I am a counselor in training at Northwestern University. Sadness, worry, confusion, irritability, and anger are part of life. When these emotions feel like they are all-consuming, they can prevent us from finding meaning and contentment in our daily lives. I believe healing can happen in a supportive and nonjudgmental space.
See more therapy options for 20901
How does your Therapist compare?
Number of Therapists in 20901
200+
Average cost per session
$160
Therapists in 20901 who prioritize treating:
96% | Anxiety |
91% | Depression |
77% | Self Esteem |
76% | Relationship Issues |
68% | Trauma and PTSD |
67% | Coping Skills |
64% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
74% | BlueCross and BlueShield |
69% | CareFirst |
62% | Cigna and Evernorth |
How Therapists in 20901 see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 20901?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.