Therapists in 20878
![Photo of John Price Bishop, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca852c78-4f24-4eb2-b486-410a4ef6c37d/1/320x400.png)
John Price Bishop
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Gaithersburg, MD 20878
Waitlist for new clients
Have you been struggling with severe mental health concerns, substance abuse, or feeling lost during major life transitions? Do you carry the weight of past trauma or fear trying therapy? You're not alone. As a therapist, I create a safe, supportive space where you can explore your challenges and discover your strengths.
Have you been struggling with severe mental health concerns, substance abuse, or feeling lost during major life transitions? Do you carry the weight of past trauma or fear trying therapy? You're not alone. As a therapist, I create a safe, supportive space where you can explore your challenges and discover your strengths.
![Photo of Jennifer Torres, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a0f002d-7d7d-42f2-9d2b-8949b1ee0155/2/320x400.jpeg)
Seeking therapy is a significant step, and finding the right support can make a meaningful difference. I offer a safe, compassionate and understanding approach to help you navigate through life and what it may bring. If you feel that I might be a good fit for your needs, please don't hesitate to reach out . I'm here to support you.
Seeking therapy is a significant step, and finding the right support can make a meaningful difference. I offer a safe, compassionate and understanding approach to help you navigate through life and what it may bring. If you feel that I might be a good fit for your needs, please don't hesitate to reach out . I'm here to support you.
![Photo of Michelle Rizk, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99faaeee-a47c-4fb0-8b05-d98e7c06d075/2/320x400.jpeg)
Michelle Rizk
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20878 (Online Only)
In person sessions are available at office location! Whether you are coming to therapy for additional support, trying to decrease presenting symptoms, want to work through life's daily challenges or a recent life transition, or process experienced trauma, I enjoy working with clients to meet their needs. My approach is genuine, direct, and warm with some humor to build connections and work with clients collaboratively.
In person sessions are available at office location! Whether you are coming to therapy for additional support, trying to decrease presenting symptoms, want to work through life's daily challenges or a recent life transition, or process experienced trauma, I enjoy working with clients to meet their needs. My approach is genuine, direct, and warm with some humor to build connections and work with clients collaboratively.
![Photo of Piumi Rajasekera, LCPC](https://photos.psychologytoday.com/75830378-b88f-4b2e-afcf-2ef44db40cfd/1/320x400.png)
Piumi Rajasekera
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Accepting new clients in Maryland! Are you struggling with adjusting to a life transition? Starting or graduating college, starting a new job, adjusting to married life, becoming a new parent, to name a few, are some incredibly difficult life transitions that can leave you feeling anxious and overwhelmed. You've taken the first step - give yourself some credit for seeking help! Together, we will work on helping you find your new rhythm, build confidence, identify personal strengths and get to a better place of mental, emotional and physical well-being.
Accepting new clients in Maryland! Are you struggling with adjusting to a life transition? Starting or graduating college, starting a new job, adjusting to married life, becoming a new parent, to name a few, are some incredibly difficult life transitions that can leave you feeling anxious and overwhelmed. You've taken the first step - give yourself some credit for seeking help! Together, we will work on helping you find your new rhythm, build confidence, identify personal strengths and get to a better place of mental, emotional and physical well-being.
![Photo of Nana Amma Owusu-Donkor - Restorative Focus Counseling , LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d7b1c69-04f9-4cc3-9aa8-b14063434ca7/3/320x400.png)
Restorative Focus Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20878 (Online Only)
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
![Photo of Birgit Cox, PhD, LCPC](https://photos.psychologytoday.com/43d2c79f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Birgit Cox
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
1 Endorsed
North Potomac, MD 20878
I see my work with people as helping them to live happier and more
fulfilling lives. Because we are all different, my services are highly individualized and I do not have a "one-size-fits-all" approach.
I take a collaborative approach to working with you. Together, we will first understand your issues and then find better ways of coping, by learning and practicing skills that will allow you to make long-term changes in your life.
I see my work with people as helping them to live happier and more
fulfilling lives. Because we are all different, my services are highly individualized and I do not have a "one-size-fits-all" approach.
I take a collaborative approach to working with you. Together, we will first understand your issues and then find better ways of coping, by learning and practicing skills that will allow you to make long-term changes in your life.
![Photo of Christy Van Horn, LCPC](https://photos.psychologytoday.com/74dfda28-8e68-4232-9f31-032e1b86562d/1/320x400.jpeg)
Christy Van Horn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gaithersburg, MD 20878
Christy Van Horn is a seasoned therapist and life coach of 20 years who offers tools and techniques to relax, recenter, and tune into your inner wisdom. Whether it's through traditional talk therapy or a mindful breath practice, Christy's calm presence provides a healing space to uncover your authentic voice.
Christy Van Horn is a seasoned therapist and life coach of 20 years who offers tools and techniques to relax, recenter, and tune into your inner wisdom. Whether it's through traditional talk therapy or a mindful breath practice, Christy's calm presence provides a healing space to uncover your authentic voice.
![Photo of Elyse Shull, MS, PMH-C, LPC, LCPC, Counselor](https://photos.psychologytoday.com/cf138c7c-3d91-45b7-b99d-7882549a025c/2/320x400.jpeg)
Life during parenthood can be beautiful but also extremely challenging. Feeling stressed, anxious, hyper vigilant, angry, worried, sad, burnt out, spread too thin, unsupported, or just not like yourself can add to the already challenging job set before you as a parent, but there is hope. You are not alone in feeling this way, and you do not need to continue feeling this way. I understand that you want to be able to enjoy your parenthood journey, and life, once again, and I will guide you to relief, clarity, and healing through warmth, understanding, and treatment methods designed specifically for parents.
Life during parenthood can be beautiful but also extremely challenging. Feeling stressed, anxious, hyper vigilant, angry, worried, sad, burnt out, spread too thin, unsupported, or just not like yourself can add to the already challenging job set before you as a parent, but there is hope. You are not alone in feeling this way, and you do not need to continue feeling this way. I understand that you want to be able to enjoy your parenthood journey, and life, once again, and I will guide you to relief, clarity, and healing through warmth, understanding, and treatment methods designed specifically for parents.
![Photo of Jing Yang, LCPC, Counselor](https://photos.psychologytoday.com/85f0ef55-dbfb-47f6-8a6e-cd4da911ccef/1/320x400.jpeg)
Experiencing anxiety or depression and just want to feel better? Want to work on improving your relationships so you can argue less and connect more? I work with individuals and couples who want to change and grow in their relationships. I can offer you support and tools you need to while also being the person to help you hold yourself accountable. If improving your relationships is important to you, I can help.
Experiencing anxiety or depression and just want to feel better? Want to work on improving your relationships so you can argue less and connect more? I work with individuals and couples who want to change and grow in their relationships. I can offer you support and tools you need to while also being the person to help you hold yourself accountable. If improving your relationships is important to you, I can help.
![Photo of Akiba Freeman, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ef8637b-7cca-4b23-8148-1c8264f48eea/1/320x400.png)
I am a firm believer in the integration of personalized evidence-based therapeutic techniques, harmonized with the rich tapestry of your life experiences. Recognizing the significance of your perceived joy, trauma, disappointment, and excitement, I am dedicated to tailoring treatment that uniquely addresses your individual and specific needs. My mission is rooted in a steadfast commitment to enhancing self-value, strength, empowerment, and fulfillment in the lives of women.
I am a firm believer in the integration of personalized evidence-based therapeutic techniques, harmonized with the rich tapestry of your life experiences. Recognizing the significance of your perceived joy, trauma, disappointment, and excitement, I am dedicated to tailoring treatment that uniquely addresses your individual and specific needs. My mission is rooted in a steadfast commitment to enhancing self-value, strength, empowerment, and fulfillment in the lives of women.
![Photo of Erin Severe, PsyD, Psychologist](https://photos.psychologytoday.com/cdb89752-0c66-4cb6-8458-7a07b0975314/1/320x400.jpeg)
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also provide required psychological assessments for those seeking bariatric surgery procedures.
Is it difficult to communicate with your partner? Do you feel like you are drifting apart from each other and don’t enjoy spending time together like you used to? Are you coping with emotional or physical trauma? I help individuals and couples who are facing challenges in their relationships, struggling with mood or anxiety issues, coping with trauma, or managing the symptoms and effects of attention deficit disorder (ADD/ADHD) so that they can lead happier and more satisfying lives. I also provide required psychological assessments for those seeking bariatric surgery procedures.
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![Photo of Sara Giuliani, LCPC, Counselor](https://photos.psychologytoday.com/66d7b402-f770-4998-a5aa-85592d9744e6/4/320x400.jpeg)
Its hard to be a teenager. Often my clients have a desire to better understand themselves and how experiences in their past inform who they are now. They may experience anxiety and depression or feel overwhelmed by stressors in their lives. Oftentimes, they struggle to cope with emotions or day to day stress and can be hard on themselves. I will work with you to process the emotions and beliefs that accompany relationship issues, identity exploration, emotional challenges, or past trauma, so you can move towards a life of fullness and connection with self and others.
Its hard to be a teenager. Often my clients have a desire to better understand themselves and how experiences in their past inform who they are now. They may experience anxiety and depression or feel overwhelmed by stressors in their lives. Oftentimes, they struggle to cope with emotions or day to day stress and can be hard on themselves. I will work with you to process the emotions and beliefs that accompany relationship issues, identity exploration, emotional challenges, or past trauma, so you can move towards a life of fullness and connection with self and others.
![Photo of Nicole Jackson, LCSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d13cc69c-4a5a-4d33-955d-fb049a303f12/2/320x400.jpeg)
Nicole Jackson
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
North Potomac, MD 20878 (Online Only)
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
![Photo of Allera Akpan, LCPC](https://photos.psychologytoday.com/4df9bf46-3f7e-48f6-987d-9b813adb0950/1/320x400.jpeg)
Allera Akpan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gaithersburg, MD 20878 (Online Only)
Allera is a Licensed Clinical Professional Counselor with extensive experience working with adolescents and adults. Allera holds a Master’s degree in Counseling with a Clinical Concentration from Johns Hopkins University. She is dedicated to creating a warm and empowering space for her clients to heal and grow. Allera understands that every client is unique, and therefore, she uses an integrative therapy approach to tailor her treatment to meet each individual's specific needs.
Allera is a Licensed Clinical Professional Counselor with extensive experience working with adolescents and adults. Allera holds a Master’s degree in Counseling with a Clinical Concentration from Johns Hopkins University. She is dedicated to creating a warm and empowering space for her clients to heal and grow. Allera understands that every client is unique, and therefore, she uses an integrative therapy approach to tailor her treatment to meet each individual's specific needs.
![Photo of Danni Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50f6a092-e0b3-47c7-8680-1ba13cd27c4b/2/320x400.jpeg)
Danni Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Gaithersburg, MD 20878 (Online Only)
I love this quote from Dr. Louis Tinnin and Dr. Linda Gantt, Co-founders of the Instinctual Trauma Response Method, "Of all the mental health issues, the ones related to trauma are the most treatable." I hold this same belief and enjoy working with adults, couples, and first responders who are experiencing symptoms of traumatic stress (anxiety, depression, communication difficulties, uncomfortable body sensations, etc.) Traumatic stress is an injury that can be healed and effective therapy does not require you to relive past experiences.
I love this quote from Dr. Louis Tinnin and Dr. Linda Gantt, Co-founders of the Instinctual Trauma Response Method, "Of all the mental health issues, the ones related to trauma are the most treatable." I hold this same belief and enjoy working with adults, couples, and first responders who are experiencing symptoms of traumatic stress (anxiety, depression, communication difficulties, uncomfortable body sensations, etc.) Traumatic stress is an injury that can be healed and effective therapy does not require you to relive past experiences.
![Photo of Rebeca Yohros, Pre-Licensed Professional](https://photos.psychologytoday.com/c774d769-22ab-4ed6-8c8c-b4eb843c4e23/1/320x400.jpeg)
As an trauma focused and EMDR trained provider, we'll process experiences and gain skills to manage or decrease distress around identity, relationships, neurodivergence, caretaking, substance use, overwhelm, transitions, guilt/shame, trauma, mood and stress. We'll use solution-focused, dialectical behavior therapy, attachment, multicultural approaches, and cognitive behavioral frameworks. As we explore and understand your thoughts, behaviors, relationship and their impact, you will improve communication, regulate mood, implement new behaviors and decrease symptoms of anxiety, PTSD, depression, ADHD, substance use and more.
As an trauma focused and EMDR trained provider, we'll process experiences and gain skills to manage or decrease distress around identity, relationships, neurodivergence, caretaking, substance use, overwhelm, transitions, guilt/shame, trauma, mood and stress. We'll use solution-focused, dialectical behavior therapy, attachment, multicultural approaches, and cognitive behavioral frameworks. As we explore and understand your thoughts, behaviors, relationship and their impact, you will improve communication, regulate mood, implement new behaviors and decrease symptoms of anxiety, PTSD, depression, ADHD, substance use and more.
![Photo of Sarah Cardenas, Pre-Licensed Professional](https://photos.psychologytoday.com/00ca4bcd-4764-4243-83d0-482cf1f6a63f/2/320x400.jpeg)
Young adults and their relationships within their families, romantic relationships, work/school and friendships/social circles are my clinical specialty. We'll explore and implement skills regulate mood, address stress in relationships, manage transitions, resolve shame, process and resolve trauma. While working to identify solutions for current challenges my clients also gain insight into the psychological impact of past and empower them to learn new skills. I offer psychotherapy to explore and/or manage anxiety, depression, PTSD, bipolar disorder, sexual difficulties, OCD, identity (privilege and discrimination) and more.
Young adults and their relationships within their families, romantic relationships, work/school and friendships/social circles are my clinical specialty. We'll explore and implement skills regulate mood, address stress in relationships, manage transitions, resolve shame, process and resolve trauma. While working to identify solutions for current challenges my clients also gain insight into the psychological impact of past and empower them to learn new skills. I offer psychotherapy to explore and/or manage anxiety, depression, PTSD, bipolar disorder, sexual difficulties, OCD, identity (privilege and discrimination) and more.
![Photo of Kelsey Rood, LGPC, Counselor](https://photos.psychologytoday.com/cec2c90a-e1dd-4cab-9073-c08ada4a49d1/1/320x400.jpeg)
I am currently accepting new clients! As a therapist, I believe it is never too late to meet your goals, make positive life changes, and develop a stronger sense of peace. I work collaboratively with clients to create a strong, non-judgmental, and trusting therapeutic relationship. I strive to create a positive environment, where clients feel comfortable exploring and developing deeper insight into themselves from each aspect of their lives. I assist each client in the development and facilitation of their individual goals, and provide support along their journey.
I am currently accepting new clients! As a therapist, I believe it is never too late to meet your goals, make positive life changes, and develop a stronger sense of peace. I work collaboratively with clients to create a strong, non-judgmental, and trusting therapeutic relationship. I strive to create a positive environment, where clients feel comfortable exploring and developing deeper insight into themselves from each aspect of their lives. I assist each client in the development and facilitation of their individual goals, and provide support along their journey.
![Photo of Raisa Manejwala, PsyD, Psychologist](https://photos.psychologytoday.com/5cd20c23-6911-4629-b59f-4766f0e53c30/3/320x400.jpeg)
I've provided individual and group therapy for at-risk youth, trauma-focused care for survivors of abuse, and relaxation training for adults experiencing anxiety and depression. I also teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I've conducted cognitive and personality assessments for those with learning, attention, and/or emotional concerns as well as pre-trial adult forensic evaluations. I value providing culturally-sensitive treatment if you wish to discuss your cultural background and/or religious/spiritual beliefs in therapy.
I've provided individual and group therapy for at-risk youth, trauma-focused care for survivors of abuse, and relaxation training for adults experiencing anxiety and depression. I also teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I've conducted cognitive and personality assessments for those with learning, attention, and/or emotional concerns as well as pre-trial adult forensic evaluations. I value providing culturally-sensitive treatment if you wish to discuss your cultural background and/or religious/spiritual beliefs in therapy.
![Photo of Cristina L Tripodi Culshan, LCPC](https://photos.psychologytoday.com/ac16e4df-5d59-494f-9fb8-f683f68e1f0a/1/320x400.jpeg)
Cristina L Tripodi Culshan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gaithersburg, MD 20878
As someone who is bilingual , Spanish/English and embraces different cultures, I recognize the diverse perspectives that exist in the world. I have worked individuals that were struggling with anxiety, depression, Bipolar, psychosis, dual diagnosis, life transitions, self-esteem, loss of loved ones as well as the processing a new diagnosis. I am to bring a warm, safe space to work on goals that we collaboratively identify. I aspire to understand my clients and met them where they are and pace therapy accordingly. I take an active approach, meaning I offer honest dialogue rather than passive listening.
As someone who is bilingual , Spanish/English and embraces different cultures, I recognize the diverse perspectives that exist in the world. I have worked individuals that were struggling with anxiety, depression, Bipolar, psychosis, dual diagnosis, life transitions, self-esteem, loss of loved ones as well as the processing a new diagnosis. I am to bring a warm, safe space to work on goals that we collaboratively identify. I aspire to understand my clients and met them where they are and pace therapy accordingly. I take an active approach, meaning I offer honest dialogue rather than passive listening.
See more therapy options for 20878
How does your Therapist compare?
Number of Therapists in 20878
300+
Average cost per session
$150
Therapists in 20878 who prioritize treating:
96% | Anxiety |
92% | Depression |
76% | Relationship Issues |
72% | Stress |
71% | Self Esteem |
69% | Trauma and PTSD |
66% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
70% | Cigna and Evernorth |
68% | CareFirst |
64% | BlueCross and BlueShield |
How Therapists in 20878 see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 20878?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.