Therapists in 20825

My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.

My focus as an educational consultant includes collaboratively working with parents and schools to help address children's individual developmental and special needs, navigate special education, IEP problems, and advocate for evidence-based interventions. My approach is rooted in the belief that growth is possible for all children, informed by educational research and the experiences I gained as a teacher, special education consultant, and school psychologist.

I help stressed and overwhelmed professionals who look like they have it all together on the outside but may have a few things bothering them on the inside. You might be the person who everyone goes to for support and advice, but when you share your concerns, it's not taken as seriously by your family or friends. This may leave you feeling anxious, frustrated, depressed, and isolated despite crushing it at work, as a parent, or when leading at church. Maybe you are a spouse/partner, parent, healthcare provider, or pastor/clergy who has current or past stressors that are weighing you down or leaving you feeling out of sorts.

You’re introspective and self-aware. You may recognize self-sabotaging patterns and self-limiting beliefs that keep repeating in your professional life or intimate relationships. You may have even read self-help books or tried therapy before, and still struggle with low self-esteem, shame, anxiety, sadness, anger, or self-destructive behaviors. A part of you wonders if what happened to you has damaged you beyond “repair.” And yet, there’s a part inside that’s yearning for deep healing and knows it’s possible to feel radiantly alive, fulfilled, deeply connected, confident, and calm.

As a therapist specializing in depression, anxiety, work stress, and trauma, I offer empathetic support tailored to individual needs. Through evidence-based techniques and a nonjudgmental approach, I empower clients to navigate challenges, gain insight, and develop coping strategies. With convenient online sessions, I aim to break down barriers to mental health care, providing accessible and effective support for a more fulfilling life.

In my work with individuals and couples, I support clients through stressors that arise, and assist them in tapping into their internal resources and self-discovery to navigate through these challenging times. I create a safe and supportive environment to work with clients to heal relational wounds, foster understanding, create closeness, and support each other through change and growth.

You see your child struggle and you don't know how to help. You hoped that this was just a phase that they would grow out of but you can't ignore the "red flags" you continue to see. You desperately want to fix things for them, but what you have tried isn't working. You're starting to realize that figuring it out on your own isn't the solution. You want help, but you're worried about judgment and labels.

People come to therapy for many different reasons at various times during their lives. Whether you are taking your first steps in seeking therapy or have received mental health treatment, reaching out to a new Provider can be difficult or anxiety-provoking. Connecting with the right clinician is both relieving and rewarding. Wherever you are in your journey, and however you are feeling, I am privileged to support you at this important part of your life. I provide evidence-based psychotherapy for teens and adults, ages 13 years-old and above.

With all of the challenges that life can throw at us, it is easy to feel overwhelmed or helpless. Life satisfaction and happiness might seem like distant goals with no clear path forward to reach them. You may find that you are spending more and more time stuck in your own head, perseverating on your struggles and acting as your own harshest critic. To me, therapy rooted in compassion and empathy can be a fantastic tool for navigating these challenges and discovering meaning and self-empowerment.

Are you a professional level over thinker? Do you wish you could get out of your head? Are you frustrated that you always want to make a change, but just can't seem to make it happen? At Cope & Calm, we specialize in treating those with big ideas and a never ending list of "what-ifs" that prevent them from moving forward. We will identify what you are doing right, work on building those strengths, and explore the events or relationships that have made those mental road blocks, so that you can cope, calm, and move on to better things (see what I did there). At Cope & Calm, it’s more than therapy; it's about real connection.

Are you noticing signs of stress? Striving for balance? Have you experienced professional burnout, felt overwhelmed, or avoided difficult decisions, even when you knew what to do? If you are facing personal, family, or career challenges, Dyer Psychology can help.

It is brave to choose how you want to craft your life. Many people are struggling through big life transitions, are unhappy in their relationships, or they want to move past anxiety and depression. Therapy is a place to understand what is happening now, and how to create something different and better to feel more satisfied. If this is you, I offer a space to look at and understand what is happening in your life, and how you can regain a sense of agency to create what you want. I am warm and engaging, and together we find patterns in your life that keep showing up and getting in your way. We look at how to cultivate what you want.

Open for Online and In-Person Sessions- Hey there! My name is Phyllis and I'm a Licensed Clinical Marriage and Family Therapist. I am a level-2 certified Gottman Couples Therapist providing counseling for couples, adults, and families. I help clients improve communication, trust, and security in their relationships. I work collaboratively with my clients and believe they are the expert on their lives. I focus on their strengths and help build upon them to overcome difficulties. I identify what is already working well for them and we build the skills that they can implement and use in their everyday lives.

I'm Monica, a bilingual psychotherapist providing therapeutic services in Maryland. I believe in collaboration, acknowledging that clients are the experts of their own lives. My passion is empowering clients to overcome mental health barriers through challenge and education. Together, we'll lay the foundation by identifying your challenges, understanding your emotions, and recognizing your ability to reshape your thoughts. My goal is to empower you to advocate for yourself by fostering new insights and self-awareness. I understand that discussing past traumas can be daunting, but I'm here to support you through it.

Your struggles are valid. Do you feel like you don't want to be a burden to others by sharing your feelings or talking about trauma that happened so long ago? Do you lay up at night replaying events from that day because you think you upset someone? If you are exhausted from lacking good boundaries, find yourself triggered into emotional outbursts, dealing with shame, anxiety, insomnia, panic attacks or self-doubt, I want to walk with you through the weird, embarrassing, and painful parts of your life so that you can discover comfort, acceptance, hope and strategies to reduce the power that your triggers have over you.

Adversity, while a common experience, is not easy to navigate. Due to ongoing problems, life transitions, or acute events you might feel anxious, depressed or distressed. Experiencing isolation, distraction, sadness, changes in appetite, sleeplessness, irritability, worry, and/or other changes can take a toll on different areas of life. Relationships might be the source of your problems or are being negatively impacted by your stress. Our work together will improve how you feel, increase understanding of yourself, and identify long-term solutions.

Struggling to create lasting change in your life? I assist individuals who feel inundated by life's demands, anxious about the future, and spread too thin. It's common for many to feel trapped in their careers or personal relationships during what should be the prime years of enjoying the lives they've crafted. Numerous factors can disrupt our pursuit of a happy, healthy, and meaningful existence.

Hello! I'm Dr. Shira Benhorin and I'm a licensed clinical psychologist who specializes in working with children (3+), adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, as well as parent training sessions. I also specialize in working with children with Feeding Disorders/ARFID (extreme food selectivity, limited oral intake), and LGBTQ+ youth and families.

I am a licensed psychotherapist working with adolescents and adults. We begin by co-creating a safe environment that welcomes your thoughts and feelings with openness and curiosity. Specialized in Psychodynamic and Relational approaches, I help patients attain self-awareness, improve self-esteem, strengthen relationships, and make conscious choices that lead to lasting changes.