Therapists in 20783
![Photo of david Shrank, LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1fee0bef-1714-4ba7-a1b2-2886e69869a5/1/320x400.jpeg)
David Shrank is a clinically licensed social worker/therapist and the founder and CEO at Empowerment Behavioral Therapeutic Services, and President at the National Trauma Education and Policy Institute. David leads a team of top trauma therapists. David is also a trainer to therapists and other mental health professionals. David is a husband and father of 3 children practicing in Silver Spring, MD. David specializes in trauma of all types with expertise in mild to severe behavioral issues, anxiety disorders, addiction, and personality disorders. David works with children, adults and families.
David Shrank is a clinically licensed social worker/therapist and the founder and CEO at Empowerment Behavioral Therapeutic Services, and President at the National Trauma Education and Policy Institute. David leads a team of top trauma therapists. David is also a trainer to therapists and other mental health professionals. David is a husband and father of 3 children practicing in Silver Spring, MD. David specializes in trauma of all types with expertise in mild to severe behavioral issues, anxiety disorders, addiction, and personality disorders. David works with children, adults and families.
![Photo of Katrina Carter - Be Still and Know Counseling and Consulting, LLC, LICSW, LCSW-C, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e3c7c28-f3e8-449b-b4d6-6f36d20dbb0d/1/320x400.jpeg)
Be Still and Know Counseling and Consulting, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv
Verified Verified
1 Endorsed
Adelphi, MD 20783 (Online Only)
Be Still and Know... speaks to each of us as individuals and groups. We are constantly moving through life; growing, learning, changing, and just living. We are so used to constantly moving that we don't take the time to be still; -to think, feel, or discern what we are experiencing in life. This can cause us to miss out on the opportunity to understand and resolve what we are going through. Therapy can be a supportive and meaningful way. I seek to help individuals who are seeking to learn how to deal with life's challenges and struggles such as anxiety, mood disorders, and adjusting to life changes.
Be Still and Know... speaks to each of us as individuals and groups. We are constantly moving through life; growing, learning, changing, and just living. We are so used to constantly moving that we don't take the time to be still; -to think, feel, or discern what we are experiencing in life. This can cause us to miss out on the opportunity to understand and resolve what we are going through. Therapy can be a supportive and meaningful way. I seek to help individuals who are seeking to learn how to deal with life's challenges and struggles such as anxiety, mood disorders, and adjusting to life changes.
![Photo of Michael S Hughes - Progressive Wholistic Psychotherapeutic Institute, Ed D, LCPC, Counselor](https://photos.psychologytoday.com/0819776f-468a-4e24-ab4e-a9884d8a460f/2/320x400.jpeg)
Progressive Wholistic Psychotherapeutic Institute
Counselor, Ed D, LCPC
Verified Verified
1 Endorsed
Hyattsville, MD 20783
In my experience in life I have found that we all are faced with difficulty and challenges. In the process of our development we have crises that present problems and opportunities, often at the same time. In the process of grasping these opportunities we are often able to reduce the impact of the problem and grow to improve upon situations that we face. Consequently, my education, professional development, life experience, and expertise as a therapist, lead me to offer guidance and support in providing a means of opportunity for progress, development and growth. Therefore I extend myself to provide you the best services.
In my experience in life I have found that we all are faced with difficulty and challenges. In the process of our development we have crises that present problems and opportunities, often at the same time. In the process of grasping these opportunities we are often able to reduce the impact of the problem and grow to improve upon situations that we face. Consequently, my education, professional development, life experience, and expertise as a therapist, lead me to offer guidance and support in providing a means of opportunity for progress, development and growth. Therefore I extend myself to provide you the best services.
![Photo of Vicki Allen, MSW, LCSW-C, EFTcert, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d600e0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Vicki Allen
Clinical Social Work/Therapist, MSW, LCSW-C, EFTcert
Verified Verified
Hyattsville, MD 20783 (Online Only)
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress, and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. As you gain emotional freedom, you will be able to move forward in your work and personal life.
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress, and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. As you gain emotional freedom, you will be able to move forward in your work and personal life.
![Photo of Shardell I Viatonu - Journey of Hope, LLC, LCPC, Counselor](https://photos.psychologytoday.com/4c4ad80c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Journey of Hope, LLC
Counselor, LCPC
Verified Verified
2 Endorsed
Hyattsville, MD 20783
Not accepting new clients
I am so proud of you for making a step towards your recovery. It’s a step in the right direction. Life in general is challenging and many life issues come as obstacles in our way. Guess what? You are not alone. I know It’s not always easy to find someone who understands you or even someone you can trust. Make Journey of Hope your preferred place for therapy. I am a Licensed Professional Counselor with a person centered approach to treatment. This is your journey. In a warm, non-judgmental atmosphere, you will feel supported as you regain your strength and hope in life.
I am so proud of you for making a step towards your recovery. It’s a step in the right direction. Life in general is challenging and many life issues come as obstacles in our way. Guess what? You are not alone. I know It’s not always easy to find someone who understands you or even someone you can trust. Make Journey of Hope your preferred place for therapy. I am a Licensed Professional Counselor with a person centered approach to treatment. This is your journey. In a warm, non-judgmental atmosphere, you will feel supported as you regain your strength and hope in life.
![Photo of Adela Lourdes Leon, LCPC, GC-C](https://photos.psychologytoday.com/3c30398c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Adela Lourdes Leon
Licensed Clinical Professional Counselor, LCPC, GC-C
Verified Verified
Adelphi, MD 20783 (Online Only)
Life and all of its beauty can at times, present us with challenges that leave us feeling overwhelmed with sadness and a sense of loss. I am a Licensed Clinical Professional Counselor with a certification in Loss and Grief Counseling who is deeply committed to supporting those whose lives have been impacted by painful life events and transitions, such as: the loss of a loved one, terminal illness of self or loved ones, loss of relationships (divorce/separation), loss of child custody, loss of employment, traumatic injuries, disability issues, stillbirths, miscarriages, or cancer diagnoses. I offer sessions in English and Spanish.
Life and all of its beauty can at times, present us with challenges that leave us feeling overwhelmed with sadness and a sense of loss. I am a Licensed Clinical Professional Counselor with a certification in Loss and Grief Counseling who is deeply committed to supporting those whose lives have been impacted by painful life events and transitions, such as: the loss of a loved one, terminal illness of self or loved ones, loss of relationships (divorce/separation), loss of child custody, loss of employment, traumatic injuries, disability issues, stillbirths, miscarriages, or cancer diagnoses. I offer sessions in English and Spanish.
![Photo of Latif Abdur Rasheed - Concierge Therapeutic Care, MA, LPC, LCPC, MMQ](https://photos.psychologytoday.com/3de8b376-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
![Photo of Anne M. Garcia, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46fca626-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne M. Garcia
Clinical Social Work/Therapist, LICSW
Verified Verified
Hyattsville, MD 20783 (Online Only)
Licensed in DC, Maryland and Texas! Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas y ayuda a personas que viven en DC, Maryland y Tejas.
Licensed in DC, Maryland and Texas! Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas y ayuda a personas que viven en DC, Maryland y Tejas.
![Photo of John Chamberlain, PhD, Psychologist](https://photos.psychologytoday.com/452d6644-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John Chamberlain
Psychologist, PhD
Verified Verified
4 Endorsed
Adelphi, MD 20783 (Online Only)
Not accepting new clients
Hello! I specialize in using cognitive-behavioral therapy (CBT) primarily to help people with anxiety problems. I have considerable expertise in treating OCD, illness anxiety, and social anxiety, but I work with a large number of other problems, including relationship problems, depression, and BFRBs, and I do couples therapy as well as individual. Voted a Top Therapist in Washingtonian Magazine's survey of DC-area practitioners, I have over 20 years of experience in helping people to live and feel better.
Hello! I specialize in using cognitive-behavioral therapy (CBT) primarily to help people with anxiety problems. I have considerable expertise in treating OCD, illness anxiety, and social anxiety, but I work with a large number of other problems, including relationship problems, depression, and BFRBs, and I do couples therapy as well as individual. Voted a Top Therapist in Washingtonian Magazine's survey of DC-area practitioners, I have over 20 years of experience in helping people to live and feel better.
![Photo of Marie Fonrose, PhD, LCPC, NBCT, Counselor](https://photos.psychologytoday.com/46570928-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
Have you ever heard the phrase "we solve our own problems". Or that it is a weakness to express your emotions. Are you from a culture where it is not okay to see a therapist? Are you overwhelmed with thoughts? If you could just talk to someone about it...Well you are in the right place. Here you will find a warm and safe place to express these feelings or emotions, manage stress, reduce anxiety, cope with depression or grief, understand anger, and deal with life's transitions without violating your family or cultural principles.
![Photo of Crystal Joseph - PsycYourMind, LCPC, LPC, ACS](https://photos.psychologytoday.com/b0176354-ddba-4024-ab5b-359e640a7fa7/1/320x400.jpeg)
PsycYourMind
Licensed Clinical Professional Counselor, LCPC, LPC, ACS
Verified Verified
Hyattsville, MD 20783
Maryland, onboarding open; Virginia, closed until late July. My team and I hope to be the supportive, empowering, complementary professional to your presenting issue(s). If you are an "out-of-the-box" person, seeking a unique solution, we are here for you! I have over fourteen years of clinical and research experience. I hope my love for research and cultural diversity will foster a strong therapeutic alliance. I am a Licensed Clinical Professional Counselor in Maryland; Licensed Professional Counselor in Virginia; and, Approved Clinical Supervisor in both states. Please schedule phone consultation online. Email/Portal > Phone.
Maryland, onboarding open; Virginia, closed until late July. My team and I hope to be the supportive, empowering, complementary professional to your presenting issue(s). If you are an "out-of-the-box" person, seeking a unique solution, we are here for you! I have over fourteen years of clinical and research experience. I hope my love for research and cultural diversity will foster a strong therapeutic alliance. I am a Licensed Clinical Professional Counselor in Maryland; Licensed Professional Counselor in Virginia; and, Approved Clinical Supervisor in both states. Please schedule phone consultation online. Email/Portal > Phone.
15 Second Videos
Rebecca Austin
Sophie Hans
O.R.E And Associates, LLC
![Photo of Breighone Brown, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/adeea28c-8b58-4ab0-932d-2438fa347e33/2/320x400.png)
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
![Photo of Jeanne Garrett, NCC , LGPC, Counselor](https://photos.psychologytoday.com/4195c908-f463-40f6-b2a0-c409fd5e6b2c/1/320x400.png)
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
Do you grapple with an unshakeable sense of discontentment, feeling that something vital is missing in life? Do you recognize a void within yourself despite your achievements that is driving you to seek therapy? Do you seek to unravel the complexities of your identity, motivations, and desires, hoping to uncover the root cause of your dissatisfaction? You may want to address surface-level issues and embark on a journey of self-exploration and understanding. I specialize in anxiety, depression, college mental health, ADHD, and life transitions, making me equipped to address a wide range of concerns.
![Photo of Ivania Guadalupe Orozco - Multicultural Counseling & Consulting Center LLC, MA, LMFT](https://photos.psychologytoday.com/503579f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Multicultural Counseling & Consulting Center LLC
Licensed Clinical Professional Counselor, MA, LMFT
Verified Verified
1 Endorsed
Hyattsville, MD 20783
La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.
La vida es una cadena de transiciones que muchas veces a las personas se nos hace un poco complicado sobrellevar o resolver. Y aunque los cambios nos dan la oportunidad de crecimiento, es muy cierto que estos mismos cambios nos traen mucha angustia y desequilibrio emocional. Yo puedo ayudarte a descubrir y desarrollar las habilidades necesarias para que puedas mantenerte enfocado(a) en lo que es la prioridad para ti y para todos aquellos que te rodean durante estos procesos naturales de transición.
![Photo of Brenden Stinson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25012199-bdb6-48cb-8d40-17d4d4f9b11c/1/320x400.png)
For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.
For me, there is no ideal client. To some extent, everyone is on a spectrum of depression and anxiety, and I seek to work with clients who need assistance becoming oriented toward improvement. I have personal and professional experience and understand how difficult it is to find someone patient enough to grow alongside a client through the therapeutic process. I want to work alongside you to help you live a happy, meaningful life with these conditions.
![Photo of Bianca Johnson, NCC, LGPC , Counselor](https://photos.psychologytoday.com/50d8d0bd-218e-4d01-8a05-e2cb99d07648/1/320x400.png)
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
I am a Licensed Graduate Professional Counselor (LGPC) with years of experience working with teens, couples, and adults who are struggling with anxiety, anger issues, parenting difficulties, depression, chronic stress, relationship issues, and pregnancy-related concerns. My ideal client is motivated to learn more about themselves, open to self-reflection, willing to engage in the therapeutic process, and committed to making positive changes in their lives. Additionally, they are motivated to work on their issues, have good communication skills, and are willing to be honest and vulnerable in the therapeutic relationship.
![Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b14866fe-16da-48a1-9fd7-b069a2a8b4cb/1/320x400.png)
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
![Photo of Sophie Hans, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e54c508-f616-406d-adb5-71f618b5e457/2/320x400.png)
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
![Photo of Emily Coco, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75cb2c77-b815-449a-94de-d8d448c89df4/1/320x400.png)
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
Do you want to increase self-awareness, reduce symptoms of anxiety/depression, improve communication & relationships within your family, process grief, find balance in your maternal role, and learn effective stress management techniques? Ultimately, do you want to regain control over your life and cultivate greater resilience and happiness? My primary goal is to provide my clients with coping strategies, build resilience, foster a deeper understanding of themselves and their relationships, & create a more fulfilling life.
![Photo of Jacinta Casey, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/432a243e-56e6-40bf-a16a-9e684bcdd9db/2/320x400.png)
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
I work with those struggling with confidence/self-esteem/self-compassion, those interested in working on emotion identification and regulation, and those struggling with inattentiveness/focus difficulties. I help those who want to build up their coping skills toolkit. I am interested in working with those striving to identify and live aligned with their values and eager to engage in therapy. I am comfortable with people who might be the first generation willing to engage and trust the therapeutic relationship. I want to work with someone who wants to find balance and acceptance in a life of suffering and joy.
See more therapy options for 20783
How does your Therapist compare?
Number of Therapists in 20783
30+
Average cost per session
$128
Therapists in 20783 who prioritize treating:
89% | Depression |
89% | Anxiety |
69% | Trauma and PTSD |
66% | Self Esteem |
60% | Stress |
57% | Coping Skills |
57% | Life Transitions |
Average years in practice
5 Years
Top 3 insurances accepted
86% | Aetna |
86% | Cigna and Evernorth |
82% | BlueCross and BlueShield |
How Therapists in 20783 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
70% | Female | |
30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 20783?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.