Therapists in 20745
![Photo of Dr. Shaqueal Stevens, DSW, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/787ddfb9-8632-4860-abfc-717217f299e8/1/320x400.jpeg)
Dr. Shaqueal Stevens
Clinical Social Work/Therapist, DSW, LCSW-C, LICSW, LCSW
Verified Verified
Oxon Hill, MD 20745 (Online Only)
Waitlist for new clients
My name is Dr. Shaqueal Stevens, LCSW-C, and I am pleased to guide you and your child in the therapeutic process. Children experience various life changes that are sometimes hard for them to understand and work through. They may have difficulty identifying or expressing their feelings about life changes, such as divorce or separation, death, or going to a new school. They may have challenges with attention or focus, following instructions to complete tasks, or making friends. All of these experiences are very real, important and impactful in a child's life. I'm here to help your child reach individualized goals we set together.
My name is Dr. Shaqueal Stevens, LCSW-C, and I am pleased to guide you and your child in the therapeutic process. Children experience various life changes that are sometimes hard for them to understand and work through. They may have difficulty identifying or expressing their feelings about life changes, such as divorce or separation, death, or going to a new school. They may have challenges with attention or focus, following instructions to complete tasks, or making friends. All of these experiences are very real, important and impactful in a child's life. I'm here to help your child reach individualized goals we set together.
![Photo of Dr. John A Patton, PsyD, Psychologist](https://photos.psychologytoday.com/032eeb19-f80e-475b-a3fa-d5db27ee2bd4/1/320x400.jpeg)
Greetings. Psychological assessment referrals for patients (ages 2-90) are being accepted now. At Sunrise Psychological Assessment Services LLC we focus exclusively on conducting psychological assessments. Consequently, we have much shorter waiting lists for appointments and are able to complete evaluations faster than the 6 month to 1 year time-period common in the Washington Metropolitan Area. We are committed to fostering a warm and inclusive environment for our clients. Our compassionate approach and dedication to understanding the unique needs of each patient have helped numerous individuals achieve mental wellness.
Greetings. Psychological assessment referrals for patients (ages 2-90) are being accepted now. At Sunrise Psychological Assessment Services LLC we focus exclusively on conducting psychological assessments. Consequently, we have much shorter waiting lists for appointments and are able to complete evaluations faster than the 6 month to 1 year time-period common in the Washington Metropolitan Area. We are committed to fostering a warm and inclusive environment for our clients. Our compassionate approach and dedication to understanding the unique needs of each patient have helped numerous individuals achieve mental wellness.
![Photo of Erin Steatean, Counselor](https://photos.psychologytoday.com/a0aca1d3-5caf-4474-8c7b-7eefbcd5efbb/1/320x400.jpeg)
I am an LPC intern and my ideal client is someone who needs to be heard.
I am an LPC intern and my ideal client is someone who needs to be heard.
![Photo of Ebony McKinley - Chrislin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91a02b6d-117f-4f95-a9e3-d7cd2130729f/1/320x400.jpeg)
I am a Licensed Social Worker and a graduate of Howard University with a Masters in Social Work. I have 20 years experience working with children, adolescents, and adults helping to promote change. I help people discover their strengths and adopt healthy coping mechanisms to adapt to every day stressors. I provide non judgment, validation, empathy, compassion, and empowerment. Together we will work on strategies to address the root of your difficulties and build a healthier you.
I am a Licensed Social Worker and a graduate of Howard University with a Masters in Social Work. I have 20 years experience working with children, adolescents, and adults helping to promote change. I help people discover their strengths and adopt healthy coping mechanisms to adapt to every day stressors. I provide non judgment, validation, empathy, compassion, and empowerment. Together we will work on strategies to address the root of your difficulties and build a healthier you.
![Photo of Holly Ashley - Holly Ashley & Associates, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d23ca8a-b700-4749-b326-d3a4102409f8/1/320x400.jpeg)
Holly Ashley & Associates
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Oxon Hill, MD 20745 (Online Only)
Holly Ashley & Associates was founded to level the playing field in the Black community by reducing unequal access, changing attitudes, and raising awareness about mental health. We are committed to increasing access to Black therapists and reducing the stigma associated with mental health treatment. We work with all people but specialize in clinical services and interventions for people that are underrepresented or not very well-understood in the mental health field.
Holly Ashley & Associates was founded to level the playing field in the Black community by reducing unequal access, changing attitudes, and raising awareness about mental health. We are committed to increasing access to Black therapists and reducing the stigma associated with mental health treatment. We work with all people but specialize in clinical services and interventions for people that are underrepresented or not very well-understood in the mental health field.
![Photo of Janelle Carrington, MSW, LCSWC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50c245bc-45c2-4ebc-85a4-3b63a31e0545/1/320x400.png)
Janelle Carrington
Clinical Social Work/Therapist, MSW, LCSWC
Verified Verified
1 Endorsed
Oxon Hill, MD 20745 (Online Only)
Accepting NEW Clients, Morning & Early Afternoon Appointments Available: I believe it is important for individuals to become and embrace their authentic selves. Many negative life experiences and unexpected changes can cause a person to become disconnected from themselves and unsure about where to go next in life. I help clients to reconnect to themselves and feel empowered to live the lives they desire. I work best with clients who are motivated towards making changes in their lives by working through past trauma, improving self-esteem, and establishing healthy boundaries.
Accepting NEW Clients, Morning & Early Afternoon Appointments Available: I believe it is important for individuals to become and embrace their authentic selves. Many negative life experiences and unexpected changes can cause a person to become disconnected from themselves and unsure about where to go next in life. I help clients to reconnect to themselves and feel empowered to live the lives they desire. I work best with clients who are motivated towards making changes in their lives by working through past trauma, improving self-esteem, and establishing healthy boundaries.
![Photo of Antoinette Lancaster - Diversified Lifestyle Services, LPC, LCPC, NCC, MAC, Q-SAP](https://photos.psychologytoday.com/4b08dbba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diversified Lifestyle Services
LPC, LCPC, NCC, MAC, Q-SAP
Verified Verified
1 Endorsed
Oxon Hill, MD 20745
Diversified Lifestyle Services (DLS) is a Mental Health Counseling and Consulting Firm dedicated to helping clients reach their full potential. We are a female, minority-owned counseling and consulting firm in the Washington metropolitan area. We provide evaluations and recommend solutions to a range of issues for individuals, couples, families, and groups. We specialize in treating a variety of mental health disorders, as well as serving those satisfying court-ordered treatment, DOT SAP evaluations, and individuals managing life stressors.
Diversified Lifestyle Services (DLS) is a Mental Health Counseling and Consulting Firm dedicated to helping clients reach their full potential. We are a female, minority-owned counseling and consulting firm in the Washington metropolitan area. We provide evaluations and recommend solutions to a range of issues for individuals, couples, families, and groups. We specialize in treating a variety of mental health disorders, as well as serving those satisfying court-ordered treatment, DOT SAP evaluations, and individuals managing life stressors.
![Photo of Marcus R Patterson - Full Circle Mental Health Services, PsyD, MA, Psychologist](https://photos.psychologytoday.com/717b2416-14f1-49be-97ad-05d96842a112/1/320x400.jpeg)
Full Circle Mental Health Services
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Oxon Hill, MD 20745 (Online Only)
Not accepting new clients
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives, and new ways of being. Therapy is a journey of deeply personal exploration and understanding. We take pride in and enjoy helping our clients connect with their true selves on the path to healing and a better quality of life.
Welcome. Most people seek therapy when they feel something in their life is just not quite right. Maybe you have identified the problem - anxiety, depression, or poor relationship patterns. Or maybe you are not sure, but you know something is off. At Full Circle, we help our clients figure out what is at the core of their struggles, then collaborate to figure out new solutions, new perspectives, and new ways of being. Therapy is a journey of deeply personal exploration and understanding. We take pride in and enjoy helping our clients connect with their true selves on the path to healing and a better quality of life.
![Photo of Grethel Bradford - Accepting Clients! Children, Adults, Psych Meds!, #1, MD, 5, Star, Review, Counselor](https://photos.psychologytoday.com/e6f2f180-b365-4e77-9ca8-4c07229138af/1/320x400.jpeg)
Accepting Clients! Children, Adults, Psych Meds!
Counselor, #1, MD, 5, Star, Review
Verified Verified
Oxon Hill, MD 20745 (Online Only)
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations
As your therapist, I can provide you with a dedicated space to explore and process your emotions, helping you gain clarity, understanding, and relief. By working through challenges, you can experience increased emotional resilience, improved self-regulation, and a greater sense of inner peace. Through therapy, I will help you develop and refine effective coping strategies to navigate life's stressors. Together, we will identify healthier ways of managing difficult emotions, handling conflicts, and responding to challenging situations
![Photo of Kimberly Morris Hodnett, CIT, Pre-Licensed Professional](https://photos.psychologytoday.com/5a11fefd-ca0c-47e8-9bcc-3b85e9ff4171/1/320x400.jpeg)
Kimberly Morris Hodnett
Pre-Licensed Professional, CIT
Verified Verified
1 Endorsed
Oxon Hill, MD 20745
I am Kimberly Morris Hodnett and I am a Counselor in Training (CIT) at Diversified Lifestyle Services (DLS) under the direct supervision of Antoinette Lancaster, EdD. I am pursuing a graduate degree at The Chicago School of Professional Psychology majoring in Clinical Mental Health Counseling. I have worked in the medical field for over 20 years and I am passionate about helping people manage the adversity of their life. I am committed to providing client centered services that are integrative and rooted in Cognitive Behavioral Theory (CBT).
I am Kimberly Morris Hodnett and I am a Counselor in Training (CIT) at Diversified Lifestyle Services (DLS) under the direct supervision of Antoinette Lancaster, EdD. I am pursuing a graduate degree at The Chicago School of Professional Psychology majoring in Clinical Mental Health Counseling. I have worked in the medical field for over 20 years and I am passionate about helping people manage the adversity of their life. I am committed to providing client centered services that are integrative and rooted in Cognitive Behavioral Theory (CBT).
![Photo of Barbara Annetta Williams, MA, LCPC](https://photos.psychologytoday.com/45e8199b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara Annetta Williams
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Oxon Hill, MD 20745 (Online Only)
My ideal client knows that he/she has relationship problems that causes concern and anxiety. He/she seeks the tools to heal the relationship(s) with self, family and others. My client's goal is to be at peace with self and to live a more productive and satisfying life. I offer my clients both insight, compassion, and straight talk. My personal life journey has allowed me to examine what's "n" my cup" and the opportunity to create and produce a self-help radio show and co-author two self help books ("Learning to Love Yourself" and "Raising African American Boys").
My ideal client knows that he/she has relationship problems that causes concern and anxiety. He/she seeks the tools to heal the relationship(s) with self, family and others. My client's goal is to be at peace with self and to live a more productive and satisfying life. I offer my clients both insight, compassion, and straight talk. My personal life journey has allowed me to examine what's "n" my cup" and the opportunity to create and produce a self-help radio show and co-author two self help books ("Learning to Love Yourself" and "Raising African American Boys").
15 Second Videos
Diversified Lifestyle Services
Eddy Wooten
Lizzie Liu
Free Mind Integrated Services, LLC
RS Davis Health & Wellness, LLC
First Choice Community Counseling, LLC
Sarah Renee Langley
![Photo of Tiffany Majette - Thought Center, LLC, Pre-Licensed Professional](https://photos.psychologytoday.com/c5425814-8130-41cf-8df2-a05f53624ddd/1/320x400.jpeg)
I understand that it can be a difficult decision to begin therapy for many people, however, being able to find a genuine and intentional person with integrity to support you along your therapeutic journey should not be one. I can assure you that my goals are to support you through your life challenges and help you and your family reach your goals.
I understand that it can be a difficult decision to begin therapy for many people, however, being able to find a genuine and intentional person with integrity to support you along your therapeutic journey should not be one. I can assure you that my goals are to support you through your life challenges and help you and your family reach your goals.
![Photo of Melanie L Joell - Loving Connections Psychotherapy, LLC, PhD, LCPC](https://photos.psychologytoday.com/3ff0783b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Family conflict and misunderstandings can occur in all families. We don't always agree with each other but given the right tools, we can learn to interact in a peaceful, harmonious manner with those we love. Sometimes issues become overwhelming. Talking to an empathetic mental health professional like myself will help you to see those issues as manageable and obtain peace. I provide individual, couples, and family counseling to those who are as passionate about growth and healing as I am about assisting you in obtaining the life that you desire. My ideal client ranges from ages twelve to adulthood.
Family conflict and misunderstandings can occur in all families. We don't always agree with each other but given the right tools, we can learn to interact in a peaceful, harmonious manner with those we love. Sometimes issues become overwhelming. Talking to an empathetic mental health professional like myself will help you to see those issues as manageable and obtain peace. I provide individual, couples, and family counseling to those who are as passionate about growth and healing as I am about assisting you in obtaining the life that you desire. My ideal client ranges from ages twelve to adulthood.
![Photo of Dionne N Christian - Hummingbird Counseling and Therapeutic Services , EdD, LCPCS, LCPC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/750cfa5f-1a09-4c18-8c14-d73bade59434/2/320x400.jpeg)
Hummingbird Counseling and Therapeutic Services
Licensed Professional Counselor, EdD, LCPCS, LCPC, LPC, NCC
Verified Verified
Oxon Hill, MD 20745 (Online Only)
As individuals and families, at times we may feel overwhelmed, misunderstood and stressed. Working with a therapist helps to develop coping skills and strategies so that you can face any of your struggles head-on. You’ll be able to grow and overcome just about anything that tries to stand in your way. We provide the highest quality behaviorally based therapeutic outpatient services to individuals, couples, children and adolescents in the most caring environment possible. We are proud to provide culturally sensitive services that combines traditional and alternative approaches to improve mental health and well being.
As individuals and families, at times we may feel overwhelmed, misunderstood and stressed. Working with a therapist helps to develop coping skills and strategies so that you can face any of your struggles head-on. You’ll be able to grow and overcome just about anything that tries to stand in your way. We provide the highest quality behaviorally based therapeutic outpatient services to individuals, couples, children and adolescents in the most caring environment possible. We are proud to provide culturally sensitive services that combines traditional and alternative approaches to improve mental health and well being.
![Photo of Ki'asha Shantel Sanders - Black Girl Health Foundation Clinic, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b92e8f2-d8eb-4a18-9b1e-de3bb6dc48cc/1/320x400.jpeg)
Black Girl Health Foundation Clinic
Clinical Social Work/Therapist
Verified Verified
Oxon Hill, MD 20745
The BGH Clinic For Women's Health Provides a safe space for women of color to not only heal their mind, but their body. We believe that their is strong connection between your mental health and gut health! Therefore, our community - based program is specifically designed for functional recovery, social recovery, and mind and body wellness.
The BGH Clinic For Women's Health Provides a safe space for women of color to not only heal their mind, but their body. We believe that their is strong connection between your mental health and gut health! Therefore, our community - based program is specifically designed for functional recovery, social recovery, and mind and body wellness.
![Photo of Alicia Little Hodge, PsyD, Psychologist](https://photos.psychologytoday.com/70afeb1d-f84c-4cb8-9f7e-dc3a277a142b/3/320x400.jpeg)
Alicia Little Hodge
Psychologist, PsyD
Verified Verified
6 Endorsed
Oxon Hill, MD 20745 (Online Only)
This practice is 100% virtual based and serving over 38 states! Have you felt that despite your efforts you continue to feel anxious or unable to stop worrying? Perhaps you have unsuccessfully tried to make some changes and feel stuck? I believe that our thoughts directly influence our feelings and behaviors. Together, we can work to collaboratively identify your strengths to foster a sense of self-awareness and create new perspectives. By understanding your thinking styles and formulating a plan specifically tailored to YOU, we can face those challenges and overcome fears.
This practice is 100% virtual based and serving over 38 states! Have you felt that despite your efforts you continue to feel anxious or unable to stop worrying? Perhaps you have unsuccessfully tried to make some changes and feel stuck? I believe that our thoughts directly influence our feelings and behaviors. Together, we can work to collaboratively identify your strengths to foster a sense of self-awareness and create new perspectives. By understanding your thinking styles and formulating a plan specifically tailored to YOU, we can face those challenges and overcome fears.
![Photo of Jane C Clark-Ashford - Jane Clark-Ashford Behavioral Health Services, MA, LPC, LCPC, NCC, LMFT, Counselor](https://photos.psychologytoday.com/74fdb737-fb65-450e-ad15-5544954e1be5/1/320x400.jpeg)
Jane Clark-Ashford Behavioral Health Services
Counselor, MA, LPC, LCPC, NCC, LMFT
Verified Verified
1 Endorsed
Oxon Hill, MD 20745 (Online Only)
Accepting Adults only at this time! Affordable, appropriate, client-centered mental health services are provided in a comfortable, friendly, professional, and non-intimidating environment.
Accepting Adults only at this time! Affordable, appropriate, client-centered mental health services are provided in a comfortable, friendly, professional, and non-intimidating environment.
![Photo of Dr. Rita Johnson, LCPC, NCC, CCMHC, ACS, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa7ba77b-839c-4401-9b50-ac4b4182be79/7/320x400.jpeg)
Dr. Rita Johnson
Licensed Professional Counselor, LCPC, NCC, CCMHC, ACS, LLC
Verified Verified
Oxon Hill, MD 20745
Sometimes we forget who we are and we need some guidance getting back to our true selves. Are you tired of not speaking your truth in fear of someone getting mad or not feeling good enough? Do you feel like you have lost your voice? Do you feel like you don't know who you are anymore? YOU ARE NOT TOO EMOTIONAL AND THERE IS NOTHING WRONG WITH YOU! Let me help you find your voice and stop repeating relational patterns and stop feeling like you've lost yourself.
Sometimes we forget who we are and we need some guidance getting back to our true selves. Are you tired of not speaking your truth in fear of someone getting mad or not feeling good enough? Do you feel like you have lost your voice? Do you feel like you don't know who you are anymore? YOU ARE NOT TOO EMOTIONAL AND THERE IS NOTHING WRONG WITH YOU! Let me help you find your voice and stop repeating relational patterns and stop feeling like you've lost yourself.
![Photo of Dawn N. Smith, MS, LGPC, Counselor](https://photos.psychologytoday.com/b91a6b50-737e-4a8c-b1ed-62a74a5e04a7/2/320x400.jpeg)
Yay you! This is the start of something big! Prioritizing your mental health is a decision to be commended and I am glad you're here. I believe in a unique approach that is tailored to the specific needs of individual clients. As a native Washingtonian, mother of five, and career educator, I have a wide range of experience from which to guide, advise, and assist clients in their personal pursuit of happiness and self-fulfillment. I have a special affinity for women’s issues, young adults establishing independence, empty nesters, and women who are re-establishing personal identity after major (sometimes traumatic) life transitions.
Yay you! This is the start of something big! Prioritizing your mental health is a decision to be commended and I am glad you're here. I believe in a unique approach that is tailored to the specific needs of individual clients. As a native Washingtonian, mother of five, and career educator, I have a wide range of experience from which to guide, advise, and assist clients in their personal pursuit of happiness and self-fulfillment. I have a special affinity for women’s issues, young adults establishing independence, empty nesters, and women who are re-establishing personal identity after major (sometimes traumatic) life transitions.
![Photo of Cornealius Stamps, LCSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42bc33ec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cornealius Stamps
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
2 Endorsed
Oxon Hill, MD 20745
Waitlist for new clients
*"Mrs. Stamps is not currently accepting new clients." Working with people and supporting them in achieving their goals, is my passion. It can be challenging to get through a difficult time in your life alone and it can be challenging to feel as though no one understands you. I work diligently to create a safe haven in order for you to feel comfortable to share their dreams and fears, and ultimately create a place of hope as you work toward your next steps. I am currently licensed in Georgia (LCSW) and Maryland (LCSW-C).
*"Mrs. Stamps is not currently accepting new clients." Working with people and supporting them in achieving their goals, is my passion. It can be challenging to get through a difficult time in your life alone and it can be challenging to feel as though no one understands you. I work diligently to create a safe haven in order for you to feel comfortable to share their dreams and fears, and ultimately create a place of hope as you work toward your next steps. I am currently licensed in Georgia (LCSW) and Maryland (LCSW-C).
See more therapy options for 20745
How does your Therapist compare?
Number of Therapists in 20745
50+
Average cost per session
$150
Therapists in 20745 who prioritize treating:
89% | Anxiety |
83% | Depression |
72% | Relationship Issues |
72% | Stress |
70% | Self Esteem |
69% | Coping Skills |
65% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
91% | CareFirst |
77% | BlueCross and BlueShield |
77% | Cigna and Evernorth |
How Therapists in 20745 see their clients
55% | Online Only | |
45% | In Person and Online |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 20745?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.