Therapists in 20744
![Photo of Rebecca Maria Schaffner Board Approved Supervisor, MS, LCPC, Counselor](https://photos.psychologytoday.com/43d0d92b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebecca Maria Schaffner Board Approved Supervisor
Counselor, MS, LCPC
Verified Verified
7 Endorsed
Fort Washington, MD 20744
You have experienced trauma as a First Responder (EMT, Firefighter, Military, Law Enforcement etc), witnessed a terrible accident, struggle to cope with stress and anxiety, mood or adjustment due to immigration, racial discrimination, refugee status or identity concerns (LGBTQ, African-American). If these issues are affecting your social, home, family or work life too much, therapy with me can help in several ways!
You have experienced trauma as a First Responder (EMT, Firefighter, Military, Law Enforcement etc), witnessed a terrible accident, struggle to cope with stress and anxiety, mood or adjustment due to immigration, racial discrimination, refugee status or identity concerns (LGBTQ, African-American). If these issues are affecting your social, home, family or work life too much, therapy with me can help in several ways!
![Photo of Sherie Luevano, Pre-Licensed Professional](https://photos.psychologytoday.com/c9983b01-2d27-46f5-ab64-711081a6a4c2/1/320x400.jpeg)
Hi, my name is Sherie. I am a pre-licensed clinical mental health professional studying at Trinity Washington University under the supervision of Dr. Felicia Pressley at Pressley Counseling and Wellness, LLC. I look forward to the opportunity to support and empower you on your path to wellness.
Hi, my name is Sherie. I am a pre-licensed clinical mental health professional studying at Trinity Washington University under the supervision of Dr. Felicia Pressley at Pressley Counseling and Wellness, LLC. I look forward to the opportunity to support and empower you on your path to wellness.
![Photo of Rebecca Adekoya - Invisible Wounds Therapy and Wellness, Counselor](https://photos.psychologytoday.com/31c4b8a0-bd31-45b8-84eb-8e7ef61c0683/2/320x400.jpeg)
Invisible Wounds Therapy and Wellness
Counselor
Verified Verified
1 Endorsed
Fort Washington, MD 20744 (Online Only)
Invisible Wounds Therapy and Wellness provides therapeutic services for those struggling with Anxiety and/ or past Trauma (including PTSD, childhood or complex trauma). We provide services for everyone and specialize in working with First Responders, Helpers and Healers or "Anxious Professionals." We also provide therapy services for those with an immigration, ex- pat or international background.
Invisible Wounds Therapy and Wellness provides therapeutic services for those struggling with Anxiety and/ or past Trauma (including PTSD, childhood or complex trauma). We provide services for everyone and specialize in working with First Responders, Helpers and Healers or "Anxious Professionals." We also provide therapy services for those with an immigration, ex- pat or international background.
![Photo of Giana M. Davis, MSSW, LCSW-C, LICSW, LCADAS, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/535ea415-c751-47b2-b38f-59241f75532a/2/320x400.jpeg)
Giana M. Davis
Clinical Social Work/Therapist, MSSW, LCSW-C, LICSW, LCADAS, SAP
Verified Verified
Fort Washington, MD 20744
Giana M. Davis is a graduate from Columbia University School of Social Work, a Licensed Clinical Social Worker in Maryland, Virginia, and Washington, D.C., and a Certified Health Education Specialist. With over 10 years in the field of public health, fitness, and social work, Ms. Davis works with young children, adolescents, young and older adults dealing with a variety of health and mental health concerns. Ms. Davis integrates culturally sensitive holistic evidence-based modalities in daily work to address the concerns of her clients, while supporting her clients to achieve improved quality of life and healing.
Giana M. Davis is a graduate from Columbia University School of Social Work, a Licensed Clinical Social Worker in Maryland, Virginia, and Washington, D.C., and a Certified Health Education Specialist. With over 10 years in the field of public health, fitness, and social work, Ms. Davis works with young children, adolescents, young and older adults dealing with a variety of health and mental health concerns. Ms. Davis integrates culturally sensitive holistic evidence-based modalities in daily work to address the concerns of her clients, while supporting her clients to achieve improved quality of life and healing.
![Photo of Sharon Sonko, LCSW-C, MSW, MS, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/635b4664-2b36-4db4-b5c1-762248927ba2/2/320x400.jpeg)
Sharon Sonko
Clinical Social Work/Therapist, LCSW-C, MSW, MS, CCATP
Verified Verified
1 Endorsed
Fort Washington, MD 20744 (Online Only)
You are welcomed to this practice if dealing with mental health concerns or previously diagnosed and have tried other treatment modalities with no success. If you have pervasive symptoms of Anxiety, Depression, Relationships, Trauma and PTSD , then you have found the right place. Clients open to practicing recommended techniques and coping skills can easily achieve their therapy goals using updated techniques.
You are welcomed to this practice if dealing with mental health concerns or previously diagnosed and have tried other treatment modalities with no success. If you have pervasive symptoms of Anxiety, Depression, Relationships, Trauma and PTSD , then you have found the right place. Clients open to practicing recommended techniques and coping skills can easily achieve their therapy goals using updated techniques.
![Photo of Fatima Cochran, MA, LCPC](https://photos.psychologytoday.com/f02e55c7-a6d9-4f47-b097-97cee78a7d13/3/320x400.jpeg)
Fatima Cochran
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Fort Washington, MD 20744 (Online Only)
Are you someone that has found yourself struggling with day to day life? If you have found yourself in this predicament, please know that you are not alone. Allow me to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. My goal is to assist you to truly find the missing link to that puzzle. Let me guide you to unlock the mysteries of life. It is my hope to guide you on the path to intentional living one season at a time.
Are you someone that has found yourself struggling with day to day life? If you have found yourself in this predicament, please know that you are not alone. Allow me to help you understand that healing does not have a specific time to begin or end. Healing can be achieved at ANY point in your life. When you express that need it is time to seek help. My goal is to assist you to truly find the missing link to that puzzle. Let me guide you to unlock the mysteries of life. It is my hope to guide you on the path to intentional living one season at a time.
![Photo of Dominique Thornton, MS, LGPC, Counselor](https://photos.psychologytoday.com/76c0e2ca-7413-4af6-aae5-699c196b652d/1/320x400.jpeg)
Dominique Thornton
Counselor, MS, LGPC
Verified Verified
2 Endorsed
Fort Washington, MD 20744 (Online Only)
Get ready for a major game changer! My goal is to get fired... Yes, you read that correctly! I want to help YOU find your flow so that you may have the strength and tools to function independently. I believe that everyone is capable of becoming their best selves if they're willing to put the RIGHT work in.
Get ready for a major game changer! My goal is to get fired... Yes, you read that correctly! I want to help YOU find your flow so that you may have the strength and tools to function independently. I believe that everyone is capable of becoming their best selves if they're willing to put the RIGHT work in.
![Photo of Unique Sellers - SheHab, LLC ( Unique P. Sellers), LCSW-C, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1e803ed-2c8a-446a-bdea-3877785c2c5b/1/320x400.png)
SheHab, LLC ( Unique P. Sellers)
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Fort Washington, MD 20744 (Online Only)
I am deeply committed to helping individuals and families navigate life’s challenges and rediscover their path to wellness. My practice is rooted in the belief that everyone has the capacity to live a fulfilling and enjoyable life, and I am here to support you on that journey. Whether you're dealing with anxiety, depression, relationship issues, or life changes, my goal is to provide a safe space where you can explore your feelings and develop strategies for change.
I am deeply committed to helping individuals and families navigate life’s challenges and rediscover their path to wellness. My practice is rooted in the belief that everyone has the capacity to live a fulfilling and enjoyable life, and I am here to support you on that journey. Whether you're dealing with anxiety, depression, relationship issues, or life changes, my goal is to provide a safe space where you can explore your feelings and develop strategies for change.
![Photo of Dr. Veronica Dillard, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3abb0e28-b660-471a-84ce-2db4d8265a28/1/320x400.jpeg)
Dr. Veronica Dillard
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
Fort Washington, MD 20744 (Online Only)
Hi there, I'm Dr. Veronica Dillard, a Licensed Clinical Social Worker specializing in working with adolescents. Adolescence can be a challenging time, and I'm here to provide a safe and supportive environment for your teen to navigate these complexities. From academic stress to family dynamics, self-esteem issues, peer relationships, anxiety, and depression, we'll work together to address their concerns and develop healthier coping strategies.
Hi there, I'm Dr. Veronica Dillard, a Licensed Clinical Social Worker specializing in working with adolescents. Adolescence can be a challenging time, and I'm here to provide a safe and supportive environment for your teen to navigate these complexities. From academic stress to family dynamics, self-esteem issues, peer relationships, anxiety, and depression, we'll work together to address their concerns and develop healthier coping strategies.
![Photo of Bianca Neston, LCPC](https://photos.psychologytoday.com/528a7d56-00b7-4b3b-bee4-0ec0d1fc5c0b/1/320x400.jpeg)
Bianca Neston
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Fort Washington, MD 20744 (Online Only)
I specialize in treating adults struggling with anxiety, depression, trauma, stress/burnout, and chronic illness. Many present as independent, resilient, and appear “put together” to others. Internally, they feel unfulfilled, overwhelmed, and struggle to manage their emotional well-being. They can often recall impactful life events but are unsure how to recognize and/or process emotions surrounding them. These individuals recognize that their usual way of “pushing through” isn’t enough and are ready to explore healthier, more sustainable ways of moving forward.
I specialize in treating adults struggling with anxiety, depression, trauma, stress/burnout, and chronic illness. Many present as independent, resilient, and appear “put together” to others. Internally, they feel unfulfilled, overwhelmed, and struggle to manage their emotional well-being. They can often recall impactful life events but are unsure how to recognize and/or process emotions surrounding them. These individuals recognize that their usual way of “pushing through” isn’t enough and are ready to explore healthier, more sustainable ways of moving forward.
![Photo of Felicia Pressley - Pressley Counseling & Wellness, PhD, LCPC, LPC-S, Counselor](https://photos.psychologytoday.com/f53707ad-a472-4cf0-92a0-f7020591a795/2/320x400.jpeg)
Pressley Counseling & Wellness
Counselor, PhD, LCPC, LPC-S
Verified Verified
Fort Washington, MD 20744 (Online Only)
Hello, I am glad that you made the choice to move in a different direction in your life. It is my esteem honor to help facilitate your personal emotional development and growth.
Hello, I am glad that you made the choice to move in a different direction in your life. It is my esteem honor to help facilitate your personal emotional development and growth.
15 Second Videos
Rebecca Maria Schaffner Board Approved Supervisor
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![Photo of Oscar J. Harp 3rd, PhD, MS, Psychologist](https://photos.psychologytoday.com/3ca81eea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Oscar J. Harp 3rd
Psychologist, PhD, MS
Verified Verified
Fort Washington, MD 20744 (Online Only)
Not accepting new clients
I'm a licensed clinical psychologist in the state of Maryland and retired school psychologist in the District of Columbia. Served as an adjunct professor at the University of the District of Columbia in the Psychology and Counseling Department. Worked as a clinical psychologist with addictions, mood and anxiety disorders, and behavioral stress reduction at both outpatient and inpatient Military Treatment Facilities. My clinical expertise: clinical, psycho-educational, and comprehensive evaluations as well as treatment of child and adolescent behavioral problems, and mindful meditation.
I'm a licensed clinical psychologist in the state of Maryland and retired school psychologist in the District of Columbia. Served as an adjunct professor at the University of the District of Columbia in the Psychology and Counseling Department. Worked as a clinical psychologist with addictions, mood and anxiety disorders, and behavioral stress reduction at both outpatient and inpatient Military Treatment Facilities. My clinical expertise: clinical, psycho-educational, and comprehensive evaluations as well as treatment of child and adolescent behavioral problems, and mindful meditation.
![Photo of Radiance Sanneman, MS, LPC, NCC, CCMHC, CCTP-II](https://photos.psychologytoday.com/c7b06a42-591e-46eb-9e22-0d404bb4b746/1/320x400.jpeg)
Radiance Sanneman
Licensed Clinical Professional Counselor, MS, LPC, NCC, CCMHC, CCTP-II
Verified Verified
7 Endorsed
Fort Washington, MD 20744 (Online Only)
Openings available! As an IFS psychotherapist, I am passionate about giving my clients a safe place to be themselves, explore their inner wisdom, & navigate life’s challenges without needing to face them alone. I work with many issues but specialize in supporting survivors of complex trauma or relational transgression (childhood abuse, toxic relationships, or betrayals by partners, employers, spiritual leaders), folks facing life transitions, members of the LGBTQ+ community, & people navigating spiritual/religious crossroads or issues. I hold myself accountable to be culturally competent, trauma-informed, & LGBTQ-affirming.
Openings available! As an IFS psychotherapist, I am passionate about giving my clients a safe place to be themselves, explore their inner wisdom, & navigate life’s challenges without needing to face them alone. I work with many issues but specialize in supporting survivors of complex trauma or relational transgression (childhood abuse, toxic relationships, or betrayals by partners, employers, spiritual leaders), folks facing life transitions, members of the LGBTQ+ community, & people navigating spiritual/religious crossroads or issues. I hold myself accountable to be culturally competent, trauma-informed, & LGBTQ-affirming.
![Photo of Michelle Williams, LCPC, MFT](https://photos.psychologytoday.com/33d10069-36e6-4028-8fc8-791e4dd258a0/2/320x400.jpeg)
Michelle Williams
Licensed Clinical Professional Counselor, LCPC, MFT
Verified Verified
Fort Washington, MD 20744
I primarily work with individuals focusing on emotional health and wellness. I help guide my clients through healing after an ended relationship, divorce, and/or adapting to various life transitions. My goal is to empower my clients to become the best version of themselves and to strengthen their relationships.
I primarily work with individuals focusing on emotional health and wellness. I help guide my clients through healing after an ended relationship, divorce, and/or adapting to various life transitions. My goal is to empower my clients to become the best version of themselves and to strengthen their relationships.
![Photo of Sherith Wilkins - The Phoenix Group, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54562c6b-7ae6-4faf-b224-ceb334f603c7/2/320x400.jpeg)
The Phoenix Group
Clinical Social Work/Therapist, LICSW
Verified Verified
Fort Washington, MD 20744 (Online Only)
Hello and welcome. Burdened by thoughts and emotions, having difficulty focusing or completing tasks, feeling overwhelmed, anxious or hopeless; therapy can help. The journey to improved mental health and inner peace should not be taken alone. Through therapy, I seek to assist in identifying the root of distress and develop improved methods of coping to enhance the overall quality of life of my clients. Whether it's Depression, Anxiety, ADHD or daily life stressors i.e relationships, parenting or work environment, I can help.
Hello and welcome. Burdened by thoughts and emotions, having difficulty focusing or completing tasks, feeling overwhelmed, anxious or hopeless; therapy can help. The journey to improved mental health and inner peace should not be taken alone. Through therapy, I seek to assist in identifying the root of distress and develop improved methods of coping to enhance the overall quality of life of my clients. Whether it's Depression, Anxiety, ADHD or daily life stressors i.e relationships, parenting or work environment, I can help.
![Photo of Sharone Dixon, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4faa72f-c325-4b94-aaf3-481cc2c16c08/1/320x400.jpeg)
Sharone Dixon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Washington, MD 20744 (Online Only)
Welcome to a space where the weight you carry can find peace. In the midst of life's challenges, finding a place for your thoughts and emotions is essential. I invite you to a place where you can unburden yourself and discover a path towards tranquility. Together, we navigate the complexities of life, and through understanding and compassion, we create a haven for your well-being. Take a step towards rest and rejuvenation , a space where the weary find relief. I am a kind and compassionate clinician that will work with you. You will enter into a realm of empathy and understanding that is free from judgment.
Welcome to a space where the weight you carry can find peace. In the midst of life's challenges, finding a place for your thoughts and emotions is essential. I invite you to a place where you can unburden yourself and discover a path towards tranquility. Together, we navigate the complexities of life, and through understanding and compassion, we create a haven for your well-being. Take a step towards rest and rejuvenation , a space where the weary find relief. I am a kind and compassionate clinician that will work with you. You will enter into a realm of empathy and understanding that is free from judgment.
![Photo of Dr. Symphonie D Smith - Personal Space: Self-Centering Therapy, LLC, PhD, LIMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aed5ce11-42e1-4134-9713-42f2a8d870c9/1/320x400.jpeg)
Personal Space: Self-Centering Therapy, LLC
Marriage & Family Therapist, PhD, LIMFT
Verified Verified
Fort Washington, MD 20744 (Online Only)
What if constant exhaustion was optional? What if you could say “no” and not feel bad? What if taking up more space in your relationship could actually make it healthier? What if “Because I can handle it … I’ll be okay” was NOT a good enough reason to push yourself to the limit? What if you didn't ALWAYS have to work twice as hard (at work and at home)? What if taking time out for yourself, actually lead to you having MORE time in the end? What if you could find more peace and rest without the people around you taking your advice, or finally working WITH you to solve problems?
What if constant exhaustion was optional? What if you could say “no” and not feel bad? What if taking up more space in your relationship could actually make it healthier? What if “Because I can handle it … I’ll be okay” was NOT a good enough reason to push yourself to the limit? What if you didn't ALWAYS have to work twice as hard (at work and at home)? What if taking time out for yourself, actually lead to you having MORE time in the end? What if you could find more peace and rest without the people around you taking your advice, or finally working WITH you to solve problems?
![Photo of Ashley S. Thompson, LCPC, LPC, Counselor](https://photos.psychologytoday.com/d1ef64bf-7832-49c7-84ae-30068eb54cc6/1/320x400.jpeg)
Ashley S. Thompson
Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Fort Washington, MD 20744 (Online Only)
You may find yourself worrying about many different things at once. It may feel as though you are unable to get a hold of the worry, no matter how hard you try. Maybe you continue to perform your daily tasks but feel exhausted and irritated most days. Perhaps your days feel never-ending, and the energy you've once had to enjoy your relationships, hobbies, and interests is non-existent. Maybe you want to feel grounded, focused, and energetic again. You may want to master a work-life balance that allows you to be completely present in your life.
You may find yourself worrying about many different things at once. It may feel as though you are unable to get a hold of the worry, no matter how hard you try. Maybe you continue to perform your daily tasks but feel exhausted and irritated most days. Perhaps your days feel never-ending, and the energy you've once had to enjoy your relationships, hobbies, and interests is non-existent. Maybe you want to feel grounded, focused, and energetic again. You may want to master a work-life balance that allows you to be completely present in your life.
![Photo of Nelly Valero-Wills, LCPC](https://photos.psychologytoday.com/463a6e97-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nelly Valero-Wills
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Fort Washington, MD 20744
Welcome to my practice! I am a bilingual psychotherapist with over 20 years of experience working in the Clinical field. I offer psychotherapy to people whose goals are to improve their mental well being, strengthen their interpersonal relationships, and achieve their aspirations in life. I combine different schools of psychotherapy to offer the most pertinent tools for clients to learn how to deal with diverse mental health conditions: anxiety, depression, sexual trauma, PTSD, complicated grief, relational challenges, self harm, among others. I am bilingual (Spanish) and also multicultural.
Welcome to my practice! I am a bilingual psychotherapist with over 20 years of experience working in the Clinical field. I offer psychotherapy to people whose goals are to improve their mental well being, strengthen their interpersonal relationships, and achieve their aspirations in life. I combine different schools of psychotherapy to offer the most pertinent tools for clients to learn how to deal with diverse mental health conditions: anxiety, depression, sexual trauma, PTSD, complicated grief, relational challenges, self harm, among others. I am bilingual (Spanish) and also multicultural.
![Photo of Aziz Heard - Edifying Cognitive Solutions Group, LLC, MA, LCPC, NCC, AS](https://photos.psychologytoday.com/3d8dc0a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Edifying Cognitive Solutions Group, LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC, AS
Verified Verified
1 Endorsed
Fort Washington, MD 20744
My professional experience involves working with children, pre-teens, adolescents, adults and elders coping with life challenges. I utilize a blend of Cognitive Behavioral Therapy, Person-centered Therapy and Family Systems Therapy. This eclectic approach assist with building a collaborative relationship with individuals, couples and families to develop and/or strengthen adaptable skills to manage behavioral, social and emotional stressors of life. The areas in which I specialize include Life Coaching, Bereavement Counseling and Trauma Focused Therapy.
My professional experience involves working with children, pre-teens, adolescents, adults and elders coping with life challenges. I utilize a blend of Cognitive Behavioral Therapy, Person-centered Therapy and Family Systems Therapy. This eclectic approach assist with building a collaborative relationship with individuals, couples and families to develop and/or strengthen adaptable skills to manage behavioral, social and emotional stressors of life. The areas in which I specialize include Life Coaching, Bereavement Counseling and Trauma Focused Therapy.
See more therapy options for 20744
How does your Therapist compare?
Number of Therapists in 20744
50+
Average cost per session
$150
Therapists in 20744 who prioritize treating:
85% | Anxiety |
80% | Depression |
75% | Self Esteem |
71% | Coping Skills |
69% | Relationship Issues |
67% | Stress |
62% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
76% | CareFirst |
67% | Cigna and Evernorth |
63% | UnitedHealthcare UHC | UBH |
How Therapists in 20744 see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 20744?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.