Therapists in 20707

“I don't feel cared for.” “When I bring up the ‘hard stuff,’ I’m met with silence." “Whatever I give is never enough.” “We keep having the same fights.” “Why do I feel so alone?” If these statements resonate with you, I'm glad you've landed on my page. Navigating these struggles alone can be overwhelming. In couples therapy, I can offer effective and compassionate help for your relationship, tailored to meet the needs of your situation. Working together, we can develop the skills you need to move away from a cycle of conflict and frustration and move towards greater connection, communication, and intimacy.

Not accepting new clients at this time. Are you here because you're grappling with anger, anxiety, betrayal, hurt or constant uncertainty? You're not alone. As you know, searching for a therapist is a process. Committing to growth, healing, and self-discovery, while courageous and necessary, may feel overwhelming. If you've landed on my page, my guess is you've made some significant gains in life have been able to deal with most challenges on your own or with someone you trust. As a licensed therapist, I provide a confidential, protected, safe space for people struggling.

I hail from Washington DC, and my journey hasn't been a fairy tale. I am well-acquainted with adversity, trauma, and the challenges of mental health. These experiences have propelled me toward a path of community service, utilizing my extensive knowledge and expertise to support those grappling with their own struggles. When your mental health is compromised, it affects every facet of your life—personal, family, and business relationships all bear the impact of unresolved issues. In my therapeutic approach, the focus is entirely on you, the client, working collaboratively to achieve your goals and enhance your mental well-being.

Welcome! To remedy something means to set right or to cure. The beauty of being human is having the capacity to set things right within ourselves. To set something right is not always to suggest that something is wrong, but it does mean that to be human is to provide ourselves with much deserved grace and compassion. Life can be defeating at times, as we tirelessly work towards a version of ourselves that seems unattainable. If you have found yourself here, it is important for you to remember that who you currently are is also the person responsible for who you seek to become.

Navigating life’s obstacles can be overwhelming. I believe that therapy is a safe place to grow, learn and achieve shared goals using an eclectic mix of modalities to meet each of your unique needs. I can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. 24/7 Receptionists available to have you scheduled right away!

At this point you might be feeling drained, burned out, resentful, or ashamed. It is exhausting white knuckling it through life, constantly watching out for the other shoe to drop and feeling responsible for everyone and everything. Not to mention that highly critical inner voice that harps on the "should's" and tells you you'll never be good enough. Maybe you're experiencing a major life transition or this is how you've gotten used to living. There is hope, I've got you, you don't have to go at this alone. I specialize in helping anxious, creative, empathetic, self sacrificers find relief within themselves and their relationships.

Let's be honest. Life can get messy, confusing and even scary at times. None of us are immune to it. If you're struggling to navigate your problems, thoughts, emotions, or relationships that are weighing you down, let's talk! Your feelings and dreams matter. You matter. You are not a failure. As a seasoned LCSW, my best strengths lie in my abilities to cultivate genuine connections, create a supportive environment, and help you strategize ways that will empower you on your journey towards healing and self-discovery.

It is my belief that people possess inner wisdom and strength, allowing them to identify solutions for their lives. However, sometimes trauma, stress, and other issues may get in the way of coping with life's demands. As challenges arise, so does the need for support. As a therapist, I am deeply committed to empowering individuals to strengthen their connections with themselves and others.

Welcome! I am Tamara Skinner, a Licensed Clinical Professional Counselor dedicated to helping adults navigate the challenges and stress of their daily lives. My areas of clinical focus are anxiety, depression, life transitions, and dealing with the emotional impacts of adult ADHD. I often work with adults and specifically BIPOC women and women who experience anxious thoughts, loss of enjoyment in activities, feelings of overwhelm; isolation; shame. Some may have also experienced a recent move, loss, or are facing uncertainty about career changes.

Hi there! Raise your hand if you describe yourself as an over-thinker. Perhaps you’ve felt paralyzed by indecision in your life- fearful about trusting yourself enough to make choices that worked for you. Maybe you’ve had difficulty managing stress in your daily life without fixating on every possible outcome that could go wrong. Perhaps you've had difficulty managing your racing thoughts. Maybe you have a hard time seeing the value you bring to your work and relationships. Your anxiety might feel like a weight around your leg that you drag with you into every social situation and you don't know how to keep it from pulling you down.

When you and your partner aren’t in sync or communication breaks down, you can be left feeling disconnected and alone. I provide couples therapy that helps you navigate vulnerability, make room for each other, communicate well, and meet one another’s needs. Having a healthy union takes work. I am willing to engage in that work with you because I believe that we are better together. Invest in one of the most important relationships in your life today.

Are you a woman struggling with finding balance in your life? Perhaps you're having a hard time navigating transitions, establishing and maintaining healthy relationships, or healing from past traumas. Sometimes asking for help can be difficult, but it is okay to need guidance and support. Therapy is a safe place to explore all your innermost thoughts without judgement and bias. It's also helpful with exploring past and present experiences that may be keeping you stagnate despite your need for growth and balance. Begin your growth journey today!

For several years before starting a private practice, I worked as a clinician at community-based mental health clinics, nonprofit and private practice groups in Maryland, DC, VA, and Pennsylvania. As a clinical social worker, I am passionate about helping children, adults, couples, families, and immigrants heal and improve their quality of life. My expertise focuses on facilitating a therapeutic process that creates harmony between one's mind, body, and soul. ​ My treatment approach integrates a broad range of interventions influenced by evidence and trauma-based theories, CBT, DBT, and alternative therapies.