Therapists in 20613

Where would you be if you permitted yourself to say “yes”? Yes, to growth, to healing, to finding your happiness and strength. I have extensive training in trauma-based techniques and models. As your therapist, my goal is to empower you to identify patterns and confront behaviors that are no longer serving you. I firmly believe that therapy can be utilized proactively at any time in our lives-not just in times of distress. To more deeply understand our needs and patterns, build healthy coping skills, and create positive interactions.

H.O.P.E Behavioral Health (HBH) is an accredited Outpatient Mental Health Clinic (OMHC) that provides an array of services, which include individual counseling for adults and children, couples and family counseling, case management and medication management. HBH strives to improve the quality of life for all clients by providing the highest quality of mental health services and timely access to services and treatments.

You can't choose your family, but you can choose your therapist. If you're feeling overwhelmed, stuck or unfulfilled, it doesn’t have to be this way. I will partner with you in getting to the root causes of your symptoms, learning how to cope or recover, while motivating and empowering you to reach your optimal mental wellness. I am accepting new clients and can get you on the schedule within the week. If you are ready for something different, give me a call today.

Do you or someone you love struggle to stop using substances? Having difficulty coping with the "new norm" dealing with COVID? Do you feel so overwhelmed that everything is helplessly mundane?

I am dedicated and have a true passion for empowering individuals and couples to work through their presenting problems and issues. I help and support adults who suffer from anxiety, depression, grief, trauma recovery, as well as stress from life transitions. I help couples find their voice and hear each other in new ways to resolve conflict, improve communication, and reconnect in their relationships. My commitment to you is to create a safe, welcoming, and confidential space to begin your journey of healing and growth.

My ideal client is someone who may be initially treatment resistant, has exhausted all other nontreatment options for resolution of personal challenges and has reached the realization that constructive life change is possible through therapy.

Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or stripped of their self worth, dignity, and sense emotional well-being. I am trained in Cognitive Behavioral Therapy, Brief-Solution Therapy, Adolescent Criminal Justice Issues, PTSD -Trauma Treatment, and the Chronically Emotionally Wounded.

Are you dealing with a difficult time? Have you experienced trauma? Do you have a hard time with your teen? Are you struggling with a relationship? Dealing with stress? Have you recently lost someone? Are you going through a major life transition (marriage, birth, loss of a job, divorce)? We are here to help, heal and restore hope! Our practice's focus is to bring comprehensive and culturally competent services to clients so they can thrive and realize their full potential. It is our overall goal to enhance the quality of life for individuals and families.

Sometimes life provides us with moments that seems to leave us feeling disconnected from ourselves and others. We may feel overwhelmed by uncomfortable feelings such as fear, hurt, grief, anger, depression, loneliness, and/or anxiety that tend to make life difficult to enjoy. The goal is to learn how to embrace these moments without self-judgement and provide self-love in the form of understanding, patience, and a desire to move towards wholeness.