Therapists in 20191
![Photo of Julian Badawy - Unity Counseling, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4511d9d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deciding upon therapy for yourself, as an individual, a family member or significant other in a couple is daunting, to say the least. Confronting difficulties in relation to one's past, present or future requires courage, which is on its own, an initial therapeutic step in the right direction. My philosophy is that all beings are intrinsically, whole and worthy. Therefore, my therapeutic mission is to help individuals, couples and families connect to their innate wholeness. My approach is an integration of complementary models; including Attachment theory, DBT, Mindfulness and CBT.
Deciding upon therapy for yourself, as an individual, a family member or significant other in a couple is daunting, to say the least. Confronting difficulties in relation to one's past, present or future requires courage, which is on its own, an initial therapeutic step in the right direction. My philosophy is that all beings are intrinsically, whole and worthy. Therefore, my therapeutic mission is to help individuals, couples and families connect to their innate wholeness. My approach is an integration of complementary models; including Attachment theory, DBT, Mindfulness and CBT.
![Photo of Sierra Dayton, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/92e09d05-eb45-4e53-91e2-eccb77491c46/1/320x400.jpeg)
Sierra Dayton
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Reston, VA 20191 (Online Only)
Accepting New Clients! I strive to help every client reach their goals, whether it's to "just stay alive" or to "determine the meaning of life." Everyone can benefit from therapy and I am here to help you on your journey to better wellness and optimal mental health. I believe in meeting clients where they're at, in supporting them in every part of their journey, and that there is always something to gain in therapy. Whether you are experiencing clinical depression, psychosis, disordered eating, self-harm, or relationship struggles, I am here to help you navigate your way through those stormy waters.
Accepting New Clients! I strive to help every client reach their goals, whether it's to "just stay alive" or to "determine the meaning of life." Everyone can benefit from therapy and I am here to help you on your journey to better wellness and optimal mental health. I believe in meeting clients where they're at, in supporting them in every part of their journey, and that there is always something to gain in therapy. Whether you are experiencing clinical depression, psychosis, disordered eating, self-harm, or relationship struggles, I am here to help you navigate your way through those stormy waters.
![Photo of Alexandra Krens, LPC-R, Pre-Licensed Professional](https://photos.psychologytoday.com/94cd2941-88e0-43b3-b190-0312a969e09f/1/320x400.jpeg)
Are you looking for a change? Whether it's ongoing mental health struggles, relational concerns, or if you're just going through a difficult stage of life, I am ready to help. I work best with clients who are ready to talk and to try new things, to find what is going to make life work best for them.
Are you looking for a change? Whether it's ongoing mental health struggles, relational concerns, or if you're just going through a difficult stage of life, I am ready to help. I work best with clients who are ready to talk and to try new things, to find what is going to make life work best for them.
![Photo of Jeffrey S Selman, PsyD, BCBA-D, Psychologist](https://photos.psychologytoday.com/b90dc72d-2b42-4a7e-96be-c38c978a1e69/3/320x400.jpeg)
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
My name is Dr. Jeff Selman and I am a licensed psychologist, Board Certified Behavior Analyst (BCBA), and a certified school psychologist. I offer evidence-based telepsychology services to individuals across the lifespan and their families. These services include autism screening and assessment, individual and family therapy, parent behavior management training and coaching, and consultation and training for schools and community agencies. My approach is grounded in cognitive behavior therapy and behavior therapy. My sessions tend to be active, goal-oriented, and engaging. I love the work and welcomes complex and challenging cases.
![Photo of Jasmine Dearborn, LRC](https://photos.psychologytoday.com/2ce3b8de-24fd-4292-b78c-436fe547a7cf/2/320x400.jpeg)
Jasmine Dearborn is a Resident in Counseling in Virginia who has been practicing since 2023. She has a B.S. in Psychology from George Mason University and an M. A. in Clinical Mental Health Counseling from Colorado Christian University. Jasmine offers a safe place for any individual of race, ethnicity, or sexuality to find holistic healing and wellness. Jasmine provides a range of treatment modalities and approaches tailored to the individual in order to discover the most effective treatment per one's uniqueness. Jasmine is an outdoorsy person!.
Jasmine Dearborn is a Resident in Counseling in Virginia who has been practicing since 2023. She has a B.S. in Psychology from George Mason University and an M. A. in Clinical Mental Health Counseling from Colorado Christian University. Jasmine offers a safe place for any individual of race, ethnicity, or sexuality to find holistic healing and wellness. Jasmine provides a range of treatment modalities and approaches tailored to the individual in order to discover the most effective treatment per one's uniqueness. Jasmine is an outdoorsy person!.
![Photo of Stacey Cali, LPC-R, Pre-Licensed Professional](https://photos.psychologytoday.com/579f4fef-f819-4c56-a5e6-52726686f664/2/320x400.jpeg)
My ideal clients are couples, who have issues with communicating, connecting, respecting each other, financial issues, sexual intimacy issues, among other issues faced in relationships. I also enjoy working with adults who are experiencing anxiety/ depression, addiction issues, finding their identity, relationship issues (familial, romantic, friendships, or work-related relationships), feeling stuck, want to build self-esteem, or grief. Since having a baby myself, I have realized I'm very open to working with women experiencing postpartum depression/ anxiety, or all of the other symptoms that come with being a mother.
My ideal clients are couples, who have issues with communicating, connecting, respecting each other, financial issues, sexual intimacy issues, among other issues faced in relationships. I also enjoy working with adults who are experiencing anxiety/ depression, addiction issues, finding their identity, relationship issues (familial, romantic, friendships, or work-related relationships), feeling stuck, want to build self-esteem, or grief. Since having a baby myself, I have realized I'm very open to working with women experiencing postpartum depression/ anxiety, or all of the other symptoms that come with being a mother.
![Photo of Amy Rahhal, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/509aca84-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Teen Groups Open for Registration! Accepting new clients! I have over 16 years of clinical experience working with depression, anxiety, trauma, relationship problems, and divorce struggles. I'm relaxed and easy to talk to and ask thought-provoking questions that helps you think through issues without being judgmental. Helping people is my passion and I enjoy seeing clients feel better. It's hard to know where to set boundaries, as 'helping' those we love can often hinder their growth. Do we let go or is that a cop-out? I can help you take small steps towards effective changes.
Teen Groups Open for Registration! Accepting new clients! I have over 16 years of clinical experience working with depression, anxiety, trauma, relationship problems, and divorce struggles. I'm relaxed and easy to talk to and ask thought-provoking questions that helps you think through issues without being judgmental. Helping people is my passion and I enjoy seeing clients feel better. It's hard to know where to set boundaries, as 'helping' those we love can often hinder their growth. Do we let go or is that a cop-out? I can help you take small steps towards effective changes.
![Photo of Abigail Vandivier, MA](https://photos.psychologytoday.com/f6272686-ddc0-4634-a0d6-39a866ce59ad/2/320x400.jpeg)
Abigail Vandivier
Resident in Counseling, MA
Verified Verified
Reston, VA 20191
Waitlist for new clients
I am an LPC-R who obtained my B.S. in Psychology from Virginia Tech and my M.S. in Clinical Counseling from Radford University. My goal as a therapist is to help clients who are seeking to garner further insight into understanding why they respond to things the way that they do. One’s past can influence how they show up in the here and now. As such, sometimes individuals respond to situations in ways that no longer feel beneficial. Utilizing a phasic psychodynamic framework amongst other integrative approaches, I seek to support clients in understanding those connections between past and present in order to make lasting change.
I am an LPC-R who obtained my B.S. in Psychology from Virginia Tech and my M.S. in Clinical Counseling from Radford University. My goal as a therapist is to help clients who are seeking to garner further insight into understanding why they respond to things the way that they do. One’s past can influence how they show up in the here and now. As such, sometimes individuals respond to situations in ways that no longer feel beneficial. Utilizing a phasic psychodynamic framework amongst other integrative approaches, I seek to support clients in understanding those connections between past and present in order to make lasting change.
![Photo of Melissa West, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/357a3721-7767-41e9-aee6-4a30f238c54d/1/320x400.jpeg)
I have worked as a counselor for 7 years and have worked with children, adolescents, and adults with various diagnoses and in a variety of settings such as intensive in-home, school based, addiction/recovery, outpatient, and supervisory roles. Counseling needs to be a safe place and a counselor needs to be a person who can handle talking about the tough stuff. Counseling is not polite conversation. I begin the counseling relationship with developing emotional safety, educating clients about mental health and creating a better understanding of what is going on with them, processing their experiences, and developing a "toolbox" to
I have worked as a counselor for 7 years and have worked with children, adolescents, and adults with various diagnoses and in a variety of settings such as intensive in-home, school based, addiction/recovery, outpatient, and supervisory roles. Counseling needs to be a safe place and a counselor needs to be a person who can handle talking about the tough stuff. Counseling is not polite conversation. I begin the counseling relationship with developing emotional safety, educating clients about mental health and creating a better understanding of what is going on with them, processing their experiences, and developing a "toolbox" to
![Photo of Christina M. Schultz, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7dca5028-70e0-4532-ad9e-581f6700a4bd/3/320x400.jpeg)
Christina M. Schultz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Reston, VA 20191 (Online Only)
Right now, you’re struggling to find purpose in your daily life — feeling overwhelmed by grief or other role demands. You need a warm, safe environment to explore patterns that are holding you back and find ways of moving forward. While it’s easier to hide from what is causing you pain, by taking action now you will begin to understand who you are and what you want out of life. Regardless if you are a student, a stay-at-home mom, professional, or retired— you will learn new ways to cope with life — but most importantly learn to make positive changes toward greater life balance and acceptance, while creating meaning.
Right now, you’re struggling to find purpose in your daily life — feeling overwhelmed by grief or other role demands. You need a warm, safe environment to explore patterns that are holding you back and find ways of moving forward. While it’s easier to hide from what is causing you pain, by taking action now you will begin to understand who you are and what you want out of life. Regardless if you are a student, a stay-at-home mom, professional, or retired— you will learn new ways to cope with life — but most importantly learn to make positive changes toward greater life balance and acceptance, while creating meaning.
![Photo of Laura Wrona, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/add6a20e-cb84-46e4-ad09-d775964d5044/1/320x400.jpeg)
It's great to meet you! I'm Laura Wrona, a Licensed Clinical Social worker in the state of Virginia. I come to you with over 10 years of professional experience ranging from serving the field child welfare to employment counseling, and most recently working with individuals experiencing serious mental illness during residency. I entered this field because I believe each unique individual has purpose, meaning, and something beautiful to offer. Each person deserves a safe space to process difficulties that life can throw your way. My approach is to join you at your pace, working towards the goals and desires that you bring to therapy.
It's great to meet you! I'm Laura Wrona, a Licensed Clinical Social worker in the state of Virginia. I come to you with over 10 years of professional experience ranging from serving the field child welfare to employment counseling, and most recently working with individuals experiencing serious mental illness during residency. I entered this field because I believe each unique individual has purpose, meaning, and something beautiful to offer. Each person deserves a safe space to process difficulties that life can throw your way. My approach is to join you at your pace, working towards the goals and desires that you bring to therapy.
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![Photo of Stephanie Sheridan, LMSW, LMHP-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6005229-cb5f-451e-a456-1fa02d44f515/1/320x400.jpeg)
Stephanie Sheridan
Clinical Social Work/Therapist, LMSW, LMHP-S
Verified Verified
1 Endorsed
Reston, VA 20191 (Online Only)
Together with clients, we co-create change through evidence-based modalities designed to unburden the whole self from the effects of guilt, shame and outdated self concepts. My goal in the therapy room is to assist you in cultivating your relationship with yourself. Sometimes a bit scary at first, looking inside at how one relates to their own feelings and thoughts, becomes a powerful skill leading to thoughtful and positive change. I assist you in uncovering the inborn wisdom you already hold to more skillfully navigate the twists and turns of life.
Together with clients, we co-create change through evidence-based modalities designed to unburden the whole self from the effects of guilt, shame and outdated self concepts. My goal in the therapy room is to assist you in cultivating your relationship with yourself. Sometimes a bit scary at first, looking inside at how one relates to their own feelings and thoughts, becomes a powerful skill leading to thoughtful and positive change. I assist you in uncovering the inborn wisdom you already hold to more skillfully navigate the twists and turns of life.
![Photo of Farifteh Emamghorashi, MEd](https://photos.psychologytoday.com/3f9334c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
![Photo of Amanda Mathis, LPC-R, Pre-Licensed Professional](https://photos.psychologytoday.com/2bc7fc33-28a9-44f3-88eb-50e6f6b91e5a/1/320x400.jpeg)
My ideal client seeks a safe space to explore and work on themselves, facing stress, self-doubt, relationship issues, life transitions, anxiety, depression, grief, or other stressors. They want someone who provides active listening, compassion, and tools to support their goals. These goals might include increased self-awareness, setting healthy boundaries, developing coping skills, self-acceptance, clarity, and purpose in life, or mind-body-spirit healing. They aim for greater joy, peace, and satisfaction, living in alignment with their values and purpose.
My ideal client seeks a safe space to explore and work on themselves, facing stress, self-doubt, relationship issues, life transitions, anxiety, depression, grief, or other stressors. They want someone who provides active listening, compassion, and tools to support their goals. These goals might include increased self-awareness, setting healthy boundaries, developing coping skills, self-acceptance, clarity, and purpose in life, or mind-body-spirit healing. They aim for greater joy, peace, and satisfaction, living in alignment with their values and purpose.
![Photo of Andrea G Graziano, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48788e9d-ba25-410e-94db-0390a8756cb1/1/320x400.jpeg)
Andrea G Graziano
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Reston, VA 20191 (Online Only)
Hi! I’m Andrea Graziano, a Licensed Mental Health Counselor (LMHC) in New York State and a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues. I have found that people feel empowered when they are able to shed old thoughts and habits. They feel better about themselves and develop a more positive outlook as a result of building new skills.
Hi! I’m Andrea Graziano, a Licensed Mental Health Counselor (LMHC) in New York State and a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia. I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues. I have found that people feel empowered when they are able to shed old thoughts and habits. They feel better about themselves and develop a more positive outlook as a result of building new skills.
![Photo of Patricia Clark, LPC, CFTP, Licensed Professional Counselor](https://photos.psychologytoday.com/656d6463-41b0-43f6-90b8-f7a2498e93e3/1/320x400.jpeg)
Patricia Clark
Licensed Professional Counselor, LPC, CFTP
Verified Verified
Reston, VA 20191 (Online Only)
Patricia Clark is a Licensed Professional Counselor (LPC) with 9 years of experience in mental health. Patricia's passion in this field is helping clients better understand life situations and events. Patricia specializes in helping her clients work through emotional trauma, attachment trauma, interpersonal trauma, effects of gaslighting, relationship issues, stress management, stage of life transitions, menopause stress anxiety, and depression. Patricia holds a Master's degree in Marriage and Family Therapy from Capella University, and she is a certified EMDR Therapist and Certified Clinical Trauma Professional.
Patricia Clark is a Licensed Professional Counselor (LPC) with 9 years of experience in mental health. Patricia's passion in this field is helping clients better understand life situations and events. Patricia specializes in helping her clients work through emotional trauma, attachment trauma, interpersonal trauma, effects of gaslighting, relationship issues, stress management, stage of life transitions, menopause stress anxiety, and depression. Patricia holds a Master's degree in Marriage and Family Therapy from Capella University, and she is a certified EMDR Therapist and Certified Clinical Trauma Professional.
![Photo of Elke Schlager, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e69684b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Harvard trained psychotherapist with over 20 years of clinical experience, the last 10 of which have been focused on the practice and research of Intensive Short Term Dynamic Psychotherapy (ISTDP). I am a research associate at the Psychotherapy Research Program at Harvard Medical School, and a former faculty member at the Mind/Body Medical Institute at Massachussets General Hospital in Boston, MA. I practice a model of ISTDP that has evolved from over 50 years of psychotherapy research. This model incorporates aspects of psychodynamic psychotherapy, attachment theory, mindfulness and experiential therapy.
I am a Harvard trained psychotherapist with over 20 years of clinical experience, the last 10 of which have been focused on the practice and research of Intensive Short Term Dynamic Psychotherapy (ISTDP). I am a research associate at the Psychotherapy Research Program at Harvard Medical School, and a former faculty member at the Mind/Body Medical Institute at Massachussets General Hospital in Boston, MA. I practice a model of ISTDP that has evolved from over 50 years of psychotherapy research. This model incorporates aspects of psychodynamic psychotherapy, attachment theory, mindfulness and experiential therapy.
![Photo of Rachel Copeland, LPC, MEd](https://photos.psychologytoday.com/069184ad-5b77-40a6-9709-b43552a1a172/2/320x400.png)
Hello! I am an LPC (Licensed Professional Counselor) Resident in Counseling, serving clients in all of Virginia. I offer convenient scheduling by conducting all sessions virtually, with afternoon & evening hours available Mon-Fri. I enjoy working with people of all ages and backgrounds and I connect especially well with preteens, teens and young adults. I have experience supporting clients through grief, anxiety, relationship issues and life obstacles. I am passionate about diversity and a lifelong learner, so I'm always curious, always exploring and always improving. Life is a journey...let's talk about it!
Hello! I am an LPC (Licensed Professional Counselor) Resident in Counseling, serving clients in all of Virginia. I offer convenient scheduling by conducting all sessions virtually, with afternoon & evening hours available Mon-Fri. I enjoy working with people of all ages and backgrounds and I connect especially well with preteens, teens and young adults. I have experience supporting clients through grief, anxiety, relationship issues and life obstacles. I am passionate about diversity and a lifelong learner, so I'm always curious, always exploring and always improving. Life is a journey...let's talk about it!
![Photo of Christopher Johnson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/046e7921-1dc3-43fb-9180-454743120a21/1/320x400.jpeg)
Chris Johnson is a dedicated Licensed Professional Counselor in Virginia. With over five years of experience, Chris specializes in helping individuals navigate through life's challenges with a compassionate and evidence-based approach. He has worked extensively with diverse age groups, including children, adolescents, adults, and seniors. His clinical expertise spans a wide range of issues such as, depression, anxiety, PTSD/Trauma, ADHD, and grief. Chris believes in the power of vulnerability and disciplined introspection as key elements for healing and personal growth.
Chris Johnson is a dedicated Licensed Professional Counselor in Virginia. With over five years of experience, Chris specializes in helping individuals navigate through life's challenges with a compassionate and evidence-based approach. He has worked extensively with diverse age groups, including children, adolescents, adults, and seniors. His clinical expertise spans a wide range of issues such as, depression, anxiety, PTSD/Trauma, ADHD, and grief. Chris believes in the power of vulnerability and disciplined introspection as key elements for healing and personal growth.
![Photo of Darren C Brennan, PsyD, CSOTP, Psychologist](https://photos.psychologytoday.com/4ab463a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Seeking relief from anxiety or depression? Struggling with ADHD? Seeking a forensic assessment, educational or disability testing for accommodations at school or work? I can help. I have 20+ years of clinical experience to working with teens and adults. I use research-proven methods of therapy that will enhance your mood and quality of life. I also provide psychoeducational testing for ADHD, emotional and learning disabilities (ED/LD), and Autism Spectrum (ASD). My forensic services include assessments for risk assessment, mitigation reports, and parental capacity evaluations. I can also provide expert testimony by retainer.
Seeking relief from anxiety or depression? Struggling with ADHD? Seeking a forensic assessment, educational or disability testing for accommodations at school or work? I can help. I have 20+ years of clinical experience to working with teens and adults. I use research-proven methods of therapy that will enhance your mood and quality of life. I also provide psychoeducational testing for ADHD, emotional and learning disabilities (ED/LD), and Autism Spectrum (ASD). My forensic services include assessments for risk assessment, mitigation reports, and parental capacity evaluations. I can also provide expert testimony by retainer.
See more therapy options for 20191
How does your Therapist compare?
Number of Therapists in 20191
200+
Average cost per session
$138
Therapists in 20191 who prioritize treating:
92% | Anxiety |
86% | Depression |
72% | Trauma and PTSD |
65% | Coping Skills |
65% | Self Esteem |
55% | Grief |
53% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
89% | Cigna and Evernorth |
83% | Aetna |
79% | UnitedHealthcare UHC | UBH |
How Therapists in 20191 see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 20191?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.