Photo of Rachel Enghauser, LCSW, Clinical Social Work/Therapist
Rachel Enghauser
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sterling, VA 20165
Sometimes you may feel tired and hopeless, or feel close to breaking down. Sometimes you may feel defeated, frustrated, or lost. The first step towards getting somewhere is to decide that you are not going to stay where you are. I am a Licensed Clinical Social Worker with years of experience providing clinical treatment and therapy to those who find themselves unhappy, stuck, or struggling with life's obstacles. I have had the privilege and opportunity to work in a variety of settings including a residential crisis stabilization unit, a state psychiatric facility, a county jail, and a homeless shelter.
Sometimes you may feel tired and hopeless, or feel close to breaking down. Sometimes you may feel defeated, frustrated, or lost. The first step towards getting somewhere is to decide that you are not going to stay where you are. I am a Licensed Clinical Social Worker with years of experience providing clinical treatment and therapy to those who find themselves unhappy, stuck, or struggling with life's obstacles. I have had the privilege and opportunity to work in a variety of settings including a residential crisis stabilization unit, a state psychiatric facility, a county jail, and a homeless shelter.
(571) 290-2972 View (571) 290-2972
Photo of Ellen Skogsberg Lpc, LPC, BC-TMHC, Licensed Professional Counselor
Ellen Skogsberg Lpc
Licensed Professional Counselor, LPC, BC-TMHC
Verified Verified
1 Endorsed
Sterling, VA 20165
By providing a calm, confidential and trusting environment, you will feel heard and understood which is the basis for building a trusting counselor/client relationship. Your goals/needs are the foundation to moving forward from being "stuck" to where you want to be and with help you can get there.
By providing a calm, confidential and trusting environment, you will feel heard and understood which is the basis for building a trusting counselor/client relationship. Your goals/needs are the foundation to moving forward from being "stuck" to where you want to be and with help you can get there.
(703) 810-3866 View (703) 810-3866
Photo of Jill A Hagen - The Center for Self-Development, LLC, EdM, CSAC, LPC, LSATP, Licensed Professional Counselor
The Center for Self-Development, LLC
Licensed Professional Counselor, EdM, CSAC, LPC, LSATP
Verified Verified
1 Endorsed
Sterling, VA 20165
In practice as a psychotherapist for over forty years helping adult men and women find solutions to life's challenges - stop self-sabotaging behaviors, improve relationships, better handle stress, improve communication skills, redirecting one's life after the end of a significant relationship, heal from addictions - to live with purpose and balance. Areas of specialty: substance abuse assessment, treatment and recovery, anxiety and depression management. I work collaboratively with primary care physicians and psychiatrists. I am paneled by a number of major insurance companies. I am qualified within the Commonwealth to provide clinical supervision hours towards LPC licensure in the Commonwealth of Virginia.
In practice as a psychotherapist for over forty years helping adult men and women find solutions to life's challenges - stop self-sabotaging behaviors, improve relationships, better handle stress, improve communication skills, redirecting one's life after the end of a significant relationship, heal from addictions - to live with purpose and balance. Areas of specialty: substance abuse assessment, treatment and recovery, anxiety and depression management. I work collaboratively with primary care physicians and psychiatrists. I am paneled by a number of major insurance companies. I am qualified within the Commonwealth to provide clinical supervision hours towards LPC licensure in the Commonwealth of Virginia.
(703) 879-6966 x3 View (703) 879-6966 x3
Photo of Keysha Miller, MSW, QMPH, Pre-Licensed Professional
Keysha Miller
Pre-Licensed Professional, MSW, QMPH
Verified Verified
1 Endorsed
Sterling, VA 20165
Hi! My name is Keysha Miller I work with people who suffer from depression, anxiety, relationship challenges, and life stressors. My approach is to provide you with emotional support and walk beside you, and to work with you to achieve your hopes and dreams of becoming the best you.
Hi! My name is Keysha Miller I work with people who suffer from depression, anxiety, relationship challenges, and life stressors. My approach is to provide you with emotional support and walk beside you, and to work with you to achieve your hopes and dreams of becoming the best you.
(571) 339-5521 View (571) 339-5521
Photo of Annie Chen, MS
Annie Chen
Resident in Marriage and Family Therapy, MS
Verified Verified
5 Endorsed
Sterling, VA 20165
I believe that helping others means looking at the bigger picture in their lives, not just their mental well-being. I believe the broader perspective deepens our understanding of their experiences. While I work with all individuals (including teens) and couples/families, I am most passionate about helping couples struggling with high conflict situations, working on improving their communication, rebuilding their connection, and having difficulty adjusting to life changes. I aim to create a supportive and understanding environment for couples and families, helping them break free from unhealthy cycles and patterns.
I believe that helping others means looking at the bigger picture in their lives, not just their mental well-being. I believe the broader perspective deepens our understanding of their experiences. While I work with all individuals (including teens) and couples/families, I am most passionate about helping couples struggling with high conflict situations, working on improving their communication, rebuilding their connection, and having difficulty adjusting to life changes. I aim to create a supportive and understanding environment for couples and families, helping them break free from unhealthy cycles and patterns.
(703) 783-3639 View (703) 783-3639
Photo of Janice Shubert, PhD, LCSW, Clinical Social Work/Therapist
Janice Shubert
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sterling, VA 20165
Dr. Shubert is a licensed clinical social worker who has 20 years of experience in working with individual adults and couples in both community health and group practice settings. She tailors her work with clients to match their circumstances and needs, drawing on a variety of techniques based on cognitive behavioral, psychodynamic, supportive, and solution-based therapy principles. Jan is experienced in dealing with depression, anxiety, bi-polar disorder, obsessive-compulsive disorder, adjustment disorder, post traumatic stress disorder, stress management, relationship problems, and grief and trauma-related issues.
Dr. Shubert is a licensed clinical social worker who has 20 years of experience in working with individual adults and couples in both community health and group practice settings. She tailors her work with clients to match their circumstances and needs, drawing on a variety of techniques based on cognitive behavioral, psychodynamic, supportive, and solution-based therapy principles. Jan is experienced in dealing with depression, anxiety, bi-polar disorder, obsessive-compulsive disorder, adjustment disorder, post traumatic stress disorder, stress management, relationship problems, and grief and trauma-related issues.
(540) 274-0138 View (540) 274-0138
Photo of Desiree L. Vyas, PhD, NCSP, Psychologist
Desiree L. Vyas
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Potomac Falls, VA 20165
With over a decade of experience, Dr. Vyas specializes in comprehensive psychological and psychoeducational evaluations of children and adolescents. She has extensive experience working with individuals with neurodevelopmental disorders (e.g., learning disorders, AD/HD, autism), as well as behavioral and social/emotional difficulties. Dr. Vyas trained at Howard University where she studied the field of psychology from a minority perspective, completed an externship at Children’s National Medical Center within the pediatric neuropsychology division, as well as an APA-approved internship at Loudoun County Public Schools.
With over a decade of experience, Dr. Vyas specializes in comprehensive psychological and psychoeducational evaluations of children and adolescents. She has extensive experience working with individuals with neurodevelopmental disorders (e.g., learning disorders, AD/HD, autism), as well as behavioral and social/emotional difficulties. Dr. Vyas trained at Howard University where she studied the field of psychology from a minority perspective, completed an externship at Children’s National Medical Center within the pediatric neuropsychology division, as well as an APA-approved internship at Loudoun County Public Schools.
(202) 946-1395 View (202) 946-1395
Photo of Charly Volk, LCSW, C-DBT, Clinical Social Work/Therapist
Charly Volk
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
1 Endorsed
Sterling, VA 20165  (Online Only)
Charly Volk is a Licensed Clinical Social Worker (LCSW) with 10 plus years of experience providing therapeutic and behavioral health services for numerous mental health areas and a wide ranging of clientele base from ages 6 and up. Charly received her Master's Degree from the University of Connecticut, and earned a Bachelor's Degree in Psychology with a Minor in Spanish. Charly is passionate about raising awareness of the critical importance of mental health in every community. She wants her clients to know she supports and values them, and always builds tailored treatment plans to accommodate their unique issues or concerns.
Charly Volk is a Licensed Clinical Social Worker (LCSW) with 10 plus years of experience providing therapeutic and behavioral health services for numerous mental health areas and a wide ranging of clientele base from ages 6 and up. Charly received her Master's Degree from the University of Connecticut, and earned a Bachelor's Degree in Psychology with a Minor in Spanish. Charly is passionate about raising awareness of the critical importance of mental health in every community. She wants her clients to know she supports and values them, and always builds tailored treatment plans to accommodate their unique issues or concerns.
(571) 931-2608 View (571) 931-2608
Photo of Pablo Rodriguez, LCSW, MSW, Clinical Social Work/Therapist
Pablo Rodriguez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
5 Endorsed
Sterling, VA 20165
Not accepting new clients
Closed to new clients as of 6/19/2024. Welcome! As a level 3 DBT provider, I treat teens/adults with Borderline Personality Disorder and individuals struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious and a feedback-informed approach to support outcomes and your goals. As a certified trauma therapist I also support teens/adults overcome trauma symptoms.
Closed to new clients as of 6/19/2024. Welcome! As a level 3 DBT provider, I treat teens/adults with Borderline Personality Disorder and individuals struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious and a feedback-informed approach to support outcomes and your goals. As a certified trauma therapist I also support teens/adults overcome trauma symptoms.
(571) 577-8073 View (571) 577-8073
Photo of Georgia Lynn Martin - Loudoun Counseling & Coaching, LLC, LCSW, Clinical Social Work/Therapist
Loudoun Counseling & Coaching, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Potomac Falls, VA 20165
I look forward to working with clients with a variety of diagnoses, including depression, anxiety, infertility, adoption, life changes and transitions, grief and loss, including divorce. Empathy, respect and compassion are all at the forefront of my work with client's, with an emphasis on client's strengths and goals. Therapeutic modalities include; solution focused, cognitive behavioral, mindfulness, and strengths based. I would like to work with you to help you achieve your hopes and dreams of becoming the best you! For the quickest response, please respond to me via email. Daytime availability on Tuesdays, Wed. & Thursdays.
I look forward to working with clients with a variety of diagnoses, including depression, anxiety, infertility, adoption, life changes and transitions, grief and loss, including divorce. Empathy, respect and compassion are all at the forefront of my work with client's, with an emphasis on client's strengths and goals. Therapeutic modalities include; solution focused, cognitive behavioral, mindfulness, and strengths based. I would like to work with you to help you achieve your hopes and dreams of becoming the best you! For the quickest response, please respond to me via email. Daytime availability on Tuesdays, Wed. & Thursdays.
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Photo of Elizabeth (Lisa) Bennett, PhD, Psychologist
Elizabeth (Lisa) Bennett
Psychologist, PhD
Verified Verified
Sterling, VA 20165
I work as a clinical and forensic psychologist in Virginia. As founding director of Child Custody Clinic, PLLC, I provide services to families facing custody litigation. It is my privilege to manage a team of clinicians who provide individual and family therapy, parent coordination, and trauma-informed interventions. As a mid-career psychologist, I also welcome the chance to provide psychotherapy to human service professionals struggling with compassion fatigue.
I work as a clinical and forensic psychologist in Virginia. As founding director of Child Custody Clinic, PLLC, I provide services to families facing custody litigation. It is my privilege to manage a team of clinicians who provide individual and family therapy, parent coordination, and trauma-informed interventions. As a mid-career psychologist, I also welcome the chance to provide psychotherapy to human service professionals struggling with compassion fatigue.
(571) 616-9848 View (571) 616-9848
Photo of Stacey King, MSW, MEd, Pre-Licensed Professional
Stacey King
Pre-Licensed Professional, MSW, MEd
Verified Verified
1 Endorsed
Sterling, VA 20165
Are you suffering from depression, anxiety or self-esteem concerns? Do you often look in the mirror and have difficulty with the image that is looking back at you? I want to work with you, walk this journey of life, healing & balance with you. Are you facing a difficult life transition? Have you recently received a difficult medical diagnosis ? Are you moving, ending a relationship or thinking about a career change? Major life transitions can be very stressful & fill us with anxiety. Let me partner with you as you continue on your path towards optimal wellness.
Are you suffering from depression, anxiety or self-esteem concerns? Do you often look in the mirror and have difficulty with the image that is looking back at you? I want to work with you, walk this journey of life, healing & balance with you. Are you facing a difficult life transition? Have you recently received a difficult medical diagnosis ? Are you moving, ending a relationship or thinking about a career change? Major life transitions can be very stressful & fill us with anxiety. Let me partner with you as you continue on your path towards optimal wellness.
(703) 782-9195 View (703) 782-9195
Photo of Sophie Kosar, MS, LMFT-R
Sophie Kosar
Resident in Marriage and Family Therapy, MS, LMFT-R
Verified Verified
1 Endorsed
Sterling, VA 20165
I fundamentally believe that every client has what it takes to live a beautiful, healthy, fulfilling life—so my job is to help you work through the things holding you back from embodying your true strength and power. I specialize in trauma treatment, neurodiversity, relationship skills and enrichment, and LGBTQIA+ issues. I love using creativity and humor to help you find new ways of dealing with problems, no matter how old or new. I work with teens (12+), adults, and couples/adult relationships.
I fundamentally believe that every client has what it takes to live a beautiful, healthy, fulfilling life—so my job is to help you work through the things holding you back from embodying your true strength and power. I specialize in trauma treatment, neurodiversity, relationship skills and enrichment, and LGBTQIA+ issues. I love using creativity and humor to help you find new ways of dealing with problems, no matter how old or new. I work with teens (12+), adults, and couples/adult relationships.
(703) 936-4161 View (703) 936-4161
Photo of David Sherman, LCSW, Clinical Social Work/Therapist
David Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Sterling, VA 20165
I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, my goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey.
I am aware of the challenges of reaching out for help and hope that I can make this process easier for you. Together, we will explore options and learn better coping strategies for your particular situation. Whether this is your very first time in therapy or you are returning to treatment, my goal will be to help you feel comfortable with this process so that you get the most out of this experience. I am direct in my style and utilize humor and above all else good listening skills to assist you in this journey.
(703) 940-9091 View (703) 940-9091
Photo of Dr. Alonda Alloway, PhD, LCSW, Clinical Social Work/Therapist
Dr. Alonda Alloway
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
4 Endorsed
Sterling, VA 20165
I've worked in the field of counseling/social work for over 20 years. I also served as an adjunct professor of social work for over 10 years, so I like to incorporate teachings on mental health issues into sessions (psychoeducation). I'm an author of four books and creator of Date or Mate card game which helps people have conversations to ask the important questions they need to know when forming bonds. Most of my clients are males who are dealing with anxiety, depression, and/or trauma; however, I do work with females as well. I can work with adult individuals residing in Virginia and Washington, DC.
I've worked in the field of counseling/social work for over 20 years. I also served as an adjunct professor of social work for over 10 years, so I like to incorporate teachings on mental health issues into sessions (psychoeducation). I'm an author of four books and creator of Date or Mate card game which helps people have conversations to ask the important questions they need to know when forming bonds. Most of my clients are males who are dealing with anxiety, depression, and/or trauma; however, I do work with females as well. I can work with adult individuals residing in Virginia and Washington, DC.
(571) 222-6625 View (571) 222-6625
Photo of Olivia Stoltzfoos, LCSW, Clinical Social Work/Therapist
Olivia Stoltzfoos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sterling, VA 20165
I'm Olivia, a Licensed Clinical Social Worker (LCSW) based in Virginia, with a passion for helping people. I love to help others learn about mental health and develop the skills to effectively navigate daily life with tools in hand to face life's inevitable hardships. I seek to educate while also compassionately evaluating and providing support to process in order for clients to learn, grow and flourish. I strive to encourage clients to expand the capacity to which they understand their mental health in order to encourage and enhance control over their mental health.
I'm Olivia, a Licensed Clinical Social Worker (LCSW) based in Virginia, with a passion for helping people. I love to help others learn about mental health and develop the skills to effectively navigate daily life with tools in hand to face life's inevitable hardships. I seek to educate while also compassionately evaluating and providing support to process in order for clients to learn, grow and flourish. I strive to encourage clients to expand the capacity to which they understand their mental health in order to encourage and enhance control over their mental health.
(703) 783-5586 View (703) 783-5586
Photo of Dr. Daphne King, EdD, LCSW, Clinical Social Work/Therapist
Dr. Daphne King
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
3 Endorsed
Sterling, VA 20165  (Online Only)
Are you feeling unappreciated, not connecting with your spouse/significant other, spending most of your time arguing? Are you not happy with yourself, can't see your value, emotional for no reason? Are you feeling like your life is spinning out of control, isolating yourself from your family and friends? Do you want to connect more as a family? I want to help others live their best and most healthy lives, as well as connect more with their family and significant others. My ideal clients are families and couples seeking healing and help through therapy as well as adolescents with self-esteem issues, symptoms of depression, suicide.
Are you feeling unappreciated, not connecting with your spouse/significant other, spending most of your time arguing? Are you not happy with yourself, can't see your value, emotional for no reason? Are you feeling like your life is spinning out of control, isolating yourself from your family and friends? Do you want to connect more as a family? I want to help others live their best and most healthy lives, as well as connect more with their family and significant others. My ideal clients are families and couples seeking healing and help through therapy as well as adolescents with self-esteem issues, symptoms of depression, suicide.
(571) 989-7840 View (571) 989-7840
Photo of Ron Belotti, MA, LPC, Licensed Professional Counselor
Ron Belotti
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Sterling, VA 20165
Finding a meaningful relationship can be difficult, and so can maintaining one! Both can lead to anxiety, hopelessness, heartbreak, trust issues, and compromised self-esteem. Relationships and dating can be a hectic and messy process, despite technological advances and seemingly endless advice. We live in a world with so many options, and even with the best intentions, sometimes we need help. Whether it's incompatibility, betrayal, or the numerous other challenges that arise, just know you're not alone. I'm here to work with you and provide support on your journey of self-discovery, healing, and authentic living.
Finding a meaningful relationship can be difficult, and so can maintaining one! Both can lead to anxiety, hopelessness, heartbreak, trust issues, and compromised self-esteem. Relationships and dating can be a hectic and messy process, despite technological advances and seemingly endless advice. We live in a world with so many options, and even with the best intentions, sometimes we need help. Whether it's incompatibility, betrayal, or the numerous other challenges that arise, just know you're not alone. I'm here to work with you and provide support on your journey of self-discovery, healing, and authentic living.
(571) 364-0305 View (571) 364-0305
Photo of Roy Wilensky, PsyD, Psychologist
Roy Wilensky
Psychologist, PsyD
Verified Verified
Sterling, VA 20165
Dr. Wilensky is a clinical psychologist and LifeStance Health Clinical Manager. He conducts psychotherapy (ages 13 through geriatric), psychological/neuropsychological testing (ages six through geriatric), and forensic evaluations (juvenile and adult). He also supervises pre-doctoral interns and postdoctoral residents. His psychotherapy integrates patient-centered, cognitive-behavioral, family systems, and experiential approaches (clinical hypnosis, gestalt, mindfulness) to help patients experiencing mood disorders, anxiety, psychotic disorders, and life-transition concerns.
Dr. Wilensky is a clinical psychologist and LifeStance Health Clinical Manager. He conducts psychotherapy (ages 13 through geriatric), psychological/neuropsychological testing (ages six through geriatric), and forensic evaluations (juvenile and adult). He also supervises pre-doctoral interns and postdoctoral residents. His psychotherapy integrates patient-centered, cognitive-behavioral, family systems, and experiential approaches (clinical hypnosis, gestalt, mindfulness) to help patients experiencing mood disorders, anxiety, psychotic disorders, and life-transition concerns.
(571) 450-8960 View (571) 450-8960
Photo of Ariel Batiste, LMSW
Ariel Batiste
LMSW
Verified Verified
2 Endorsed
Potomac Falls, VA 20165
Hello there, life can be beautiful and full of meaning but it can also be difficult and heavy. Do you feel pressured, lost and overwhelmed with feelings of anxiety and frustrations ? Do you struggle with challenging thoughts of hopelessness, sadness, or self doubt ? Are you tired of feeling no relief despite changes ? Let's talk about it! Here's your chance to allow yourself to ventilate and release your troubles in a non-judgemental safe space to gain clarity, heal, and grow. There is so much power in allowing yourself to seek support when knowing you need it. My specialty is working with adults, young adults, teens and families.
Hello there, life can be beautiful and full of meaning but it can also be difficult and heavy. Do you feel pressured, lost and overwhelmed with feelings of anxiety and frustrations ? Do you struggle with challenging thoughts of hopelessness, sadness, or self doubt ? Are you tired of feeling no relief despite changes ? Let's talk about it! Here's your chance to allow yourself to ventilate and release your troubles in a non-judgemental safe space to gain clarity, heal, and grow. There is so much power in allowing yourself to seek support when knowing you need it. My specialty is working with adults, young adults, teens and families.
(703) 263-8359 View (703) 263-8359

How does your Therapist compare?

Number of Therapists in 20165

90+

Average cost per session

$162

Therapists in 20165 who prioritize treating:

96% Anxiety
92% Depression
74% Relationship Issues
70% Self Esteem
66% Coping Skills
66% Life Transitions
59% Grief

Average years in practice

12 Years

Top 3 insurances accepted

87% Anthem | Elevance
83% BlueCross and BlueShield
69% Aetna

How Therapists in 20165 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 20165?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.