Cigna and Evernorth Therapists in 20024

I am licensed in DC with 20 years of professional work experience. I have been helping clients with anxiety, motivation, confidence, depression and career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming challenges. It takes courage to seek out a more fulfilling life and to take the first steps towards a change. I am here to support that change. “When we are no longer able to change a situation, we are challenged to change ourselves.”

The world can be full of chaos, judgement, perceptions, and subjectivity and with that, it creates emotional stress, anxiety, lack of motivation, unhealthy behavioral patterns, and negative thought processes. As a clinician, I want to create a safe space for you to self-discover, grow, and learn to become the best version of yourself.

Whether you want to talk, are looking for support through difficult times, or looking to make real change in your life, we can work together to achieve dreams, meet goals and rise above the ashes. Using my background as a mental health therapist, a certified addictions counselor, and specializations in spirituality, grief, multiculturalism, and hypnosis, I am sure we can find a way to work together toward your goal of well-being.

Modern relationships are HARD. It’s a struggle to find the right person OR to wonder if your current partner is possibly the wrong person. It’s tough when you feel burned by or totally confused about your path. Maybe you’ve even made choices or overlooked things you now regret. Or, maybe it’s a relationship with a boss or coworkers who undervalue you or play favorites with others. Your work ethic and good ideas have long taken a backseat to putting out fires or just avoiding things way more than you should. You’re past thinking that life’s fair. But, you never thought that things could go THIS wrong or get under your skin THIS much.

I am a Licensed Clinical Social Worker in Washington, DC, and Virginia. I have over 16 years as a clinician. I specialize in working with individuals and couples to manage personal and environmental stressors, depression, anxiety, marital discord, and addiction. I also have extensive experience in working with individuals and families affected by a traumatic event. I received my Bachelor of Science degree in Health and Human Services from Cornell University and my Master’s in Social Work from Howard University.

Are you an adult struggling with depression, anxiety, addiction, or symptoms of Bipolar disorder, OCD, or Personality disorders? You want a therapist who recognizes your strengths and helps you navigate through stress, anxiety, relationship issues, trauma, and abuse. You seek someone who can help you gain insights and see patterns in your life that you might not notice on your own.

My name is Patricia Ortez Aparicio a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii.

Are you struggling? Starting to think that depression or anxiety will never stop? I’m passionate about supporting folx who transcend “norms” through their unique experience. I'm especially interested in supporting LGBTQ+ and disability-identified folks. My approach is warm, curious, trauma informed, & relationship-centered. I view my role as a psychotherapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. Everyone’s entitled to strut their full peacock. Part of life is figuring out what that means to you.

IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.

As a Marriage and Family Therapy intern,I hope to help individuals, couples, and families normalize and navigate challenging emotions and conflicts that arise in their lives.My aim is to facilitate a safe environment for you to explore and openly share difficult emotions and unmet needs so we can build positive healthy relationships together. It is important to acknowledge that traumatic experiences can impact the quality of our relationships.Childhood abuse and neglect, serious illness, combat experiences, and infidelity often have long-lasting effects on our ability to effectively communicate our feelings and needs to loved ones.

Hi! Yeah! Fall is coming! If you are still feeling like you need to discuss somethings, absolutely call. I am still available for therapy. I have been in practice for 17 years now, so there is not a lot I have NOT heard. But, you could try to surprise me :) Call me at the number below, Ty. Dr. Kesler (301)399-4696

My ideal client is a diverse individual or family seeking compassionate, culturally competent, and affirming mental health support. As a bilingual Hispanic American Licensed Clinical Social Worker, I provide virtual counseling services across Washington D.C., Maryland, and Puerto Rico, catering to a wide range of needs. My holistic approach to mental health emphasizes personalized treatment, addressing various challenges to promote overall well-being.

I have a client centered philosophy of care. My goal is to help clients understand how their thoughts influence their behaviors. When first meeting, I will provide a comfortable and supportive environment for building rapport and setting treatment goals. The hope is for you, my client, to feel supported in developing goals for self improvement and ultimately gaining insight and experiencing personal growth.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away the need to learn a more effective way to manage your needs can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. At mentalmaptowellness we offer a custom approach for each of our clients.

Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.

Are you grappling with intense emotions, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw or adopt other unhealthy habits, only to find it makes the situation worse. Our therapists can support you in overcoming these challenges. We are an inclusive, multicultural and LGBTQIA+ affirming practice and we welcome all of who you are. We are accepting new clients!

I understand that it can be a difficult decision to begin therapy for many people, however, being able to find a genuine and intentional person with integrity to support you along your therapeutic journey should not be one. I can assure you that my goals are to support you through your life challenges and help you and your family reach your goals.

"Care is a state in which something does matter; it is the source of human tenderness" - Rollo May. Making space for ourselves to practice self-care, to care about others, and to live fully in the moment are areas of exploration that can be helpful in seeking healing in the space of therapy. One of my beloved aspects of being a therapist is having conversations about life and helping others grow into their full potential. Together, we create and grow this safe space in our therapeutic relationship, in order for you to share some of your most joyous moments or some of your darkest times.