Cigna and Evernorth Therapists in 20008

Are life's challenges getting the best of you? Feeling stressed, anxious, angry or tired? It may be time to make your emotional wellness a priority. I welcome the opportunity to assist you.

Expressions Therapy offers a wide array of therapeutic modalities for individuals, groups, and couples. Our approach is eclectic and flexible, founded in empathy and curiosity, where your unique needs and goals are centered. We are a practice that understands that support is vital even outside of prescribed session times, and while healthy boundaries are established and respected, so is an atmosphere of support and radical acceptance. Anxiety and trauma can live in our bodies. Together, we will create a relationship that fosters dynamic and lasting growth, tapping into undiscovered reserves of resiliency you didn't know you had.

Clients with a strong desire to fix their relationships in the most profound ways fit well with my practice .This is true even if you don’t know what is wrong or your partner disagrees about what the problem is. The change is not just communication patterns but also underlying intense emotional distress or explosive patterns of expression. We address complaints such as lack of sex or affection or emotional withdrawal.We stop couples from divorce and fix communication problems by training partners how to best be supportive and to understand underlying psychological messages unwittingly communicated between partners.

I am licensed to practice in Washington DC, Maryland, Virginia and Texas. My mission is to provide ethical and professional clinical services to those overcoming trauma and those struggling with identity and relationship issues. My commitment to my patients is to empower, support, and guide them on a journey of healing and growth. I employ an integrative treatment approach in order to effectively meet my client’s needs. I work with clients in person and/or using Zoom.

Taking the first step and seeking out a therapist can feel overwhelming and scary. No one wants to feel judged. In my practice, I aim to create a warm, trusting environment where clients feel safe to explore more about themselves and whatever challenges they may be facing. As a licensed professional counselor, I have experience working with clients from different backgrounds with a variety of presenting issues. I use an eclectic approach, incorporating evidence-based techniques, because every client is unique. We’ll explore strategies that resonate with you and your personality.

As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.

As a member of the LGBTQIA+ community, a trauma survivor, and someone with a chronic pain disorder; I approach the work that I do from a place of empathy and personal understanding. I have an intense passion for understanding personal identity and the way race, culture, class, and sexuality come together to form what we believe about ourselves and what we feel we can accomplish in our lives. Anxiety and trauma can live in our bodies - together we will create a relationship that fosters dynamic and lasting growth, tapping into undiscovered reserves of resiliency that will help navigate the past and prepare for a more hopeful future.

You feel stuck. Day in and day out, the monotony of your life is so draining. You know you want to make a change, but what kind of change? A new job, new location, going to school, a different relationship... It is all so overwhelming. Where do you even start? And that's where you get stuck. Knowing you want this change but feeling paralyzed by the anxiety of the unknown. Or maybe even worse, the fear of making the WRONG decision. So you keep trudging along. Day after day. Stuck in this constant loop. You want to escape this, but you just need help!

People come to therapy for different reasons You may be experiencing depression, grief, anxiety, have a chronic illness or struggling with another life issue. I am here to help you to explore the issues that matter to you. I specialize people with disabilities. Our working relationship will be based on respect and trust.I am here to assist you in sorting out issues and coming up with your own solutions.

Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.

I am a licensed professional counselor who has a passion for helping individuals explore and solve their own problems. I have over 17 years of experience in the field of mental health working with a diverse population. I am an innovative and effective professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting, and effectively collaborating with individuals to meet their treatment goals. I am highly motivated and conscientious. I can offer a wealth of knowledge, experience, and transferable skills in therapeutic sessions.

I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.

The most important goal of providing services is the ability to develop a rapport with my clients in a meaningful way....I work to facilitate the process and assist them in working through challenging situations and developing new insights.

Thank you for visiting my profile page on Psychology Today! It takes strength and courage for you to reach out for help. You took the first step. I am a Licensed Professional Counselor who is National Board Certified in Counseling. I provide a safe and supportive environment for you to explore challenges that are present in your life. You may be dealing with loneliness, inner-conflict, anxiety, depression, sadness, grief, anger, or other feelings that come along when dealing with life transitions and I can help you. Whatever the feelings are, I can help you with processing your emotions and guiding you through living a more authentic life. The therapeutic relationship is an opportunity for you to build the blocks you need to get through whatever problems you are encountering and envisioning and seeing hope that will help you live a more prosperous life.

If you want to thrive, let loose of guilt and shame, and have deep, meaningful relationships, I can't wait to work with you! Our work together will help you know yourself better and improve your relationships with others. Using a collaborative approach, I will guide you to new ways of thinking, skills, and experiences that can enhance your life. Our work together will be light hearted and non-judgmental. This allows us to face challenging topics like cultural differences, shame, depression, and anxiety.

Welcome to Modern Owl Counseling. We are a group of Clinical Social Workers who believe that everyone deserves someone to talk to who is non-judgmental or biased. You are the expert on you! There are many different kinds of people and different kinds of therapists. It's most important that you and your therapist are a good fit and you feel comfortable opening up to them. Please see our website for therapist bio's and techniques used. We are here to work as a team with you to establish and meet your goals. Together we can create change and improve your symptoms.

Life’s challenges can feel overwhelming, especially when you’re navigating the impacts of a difficult childhood, struggling to maintain healthy relationships, or dealing with stress, anxiety, and perfectionism. If you’re finding it hard to set boundaries or build self-worth, you’re not alone. I’m here to help you explore these issues in a supportive and safe environment, where you can start making meaningful changes that align with your true self. In our work together, we’ll draw on a blend of approaches, including Cognitive Behavioral Therapy, Attachment Theory, and the Gottman Method.

Dealing with processing and healing from past experiences, whether they happened recently or in childhood? Not sure how you want to show up in your relationships, or how to set boundaries to have healthier dynamics in your relationships? Experiencing imposter syndrome as you enter new phases in your life, whether it be college, employment or relationships? Feeling overwhelmed with the daily requirements of being a human in the current world? Therapy can help unpack all these feelings so you can show up in your daily life the way you want!

I only offer video therapy sessions. Text me at 410-804-1934 to be added as a client. II have expertise in the integration of Eastern and Western psychotherapies with modern psychodynamic principles, Non-Dual approaches, and contemplative and meditative practices. This approach encompasses a holistic approach. It is my experience that a persons deeper beliefs (what I call Meta-principles) determine life experiences. It is my belief and practice that we are more than our limited thinking minds.