Cigna and Evernorth Therapists in 20006

Hello! My Name is Tierra. I am a therapist with Arelis Perez Psychotherapy Services. We are a multicultural and multi-lingual practice offering therapeutic services to children, teenager, and adults. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population.

Do you ever feel like you’re alone in your emotional challenges? Managing our mental health is something we should never have to do alone. My life’s journey has led me to my passions in both the mental health and entertainment industries, allowing me to advocate for mental health resources internationally and provide therapy. I guide people to feel their power which does not lie in an ideal of perfection, but rather to find ourselves in a space where we can begin to meet ourselves where we are to heal with self-compassion. With gratitude, I am a guide to assist individuals with depression, anxiety, and PTSD, as well as couples.

Not Accepting New Clients -- With over 10 years of experience working with at risk youth, substance users, trauma survivors, the LGBTQ community, families in conflict, those with interpersonal relationships struggles, work-life balance challenges, grief, depression, and anxiety. Most of the clients I work with seek relief from stress, confusion, feelings associated with grief/loss, low self-esteem, hopelessness, struggles related to change/adjustment, and feelings of stagnation.

Surviving in today's world is no easy task. There are constant pressures to be a great partner, parent, friend, and employee. These dueling pressures can be extremely overwhelming. With over 42 million Americans living with anxiety and over 16 million living with depression, know that you are not alone. Seeking help is your first step toward victory. Therapy is meant to help you gain a more purposeful and balanced life while gaining the skills to overcome barriers in the way of your success.

I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.

Hello! My Name is Arelis, and I am a therapist and founder of Arelis Perez Psychotherapy Services. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we are here to help you achieve your goal. We are a multicultural and multi-lingual practice offering therapeutic services to children, teenager, and adults. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population.

Hi, I'm Charlesa I specialize in individual therapy. I enjoy helping individuals who seek assistance coping with depression, parenting, life transition, anxiety and/or struggles with self-worth and relationships.

Jasmine is a devoted licensed social worker in Maryland (LGSW) and Washington, DC (LMSW). She earned her Master’s of Social Work from Howard University. She is also a certified yoga instructor, educator, and youth mental health first aider. She infuses her clinical work with mindfulness and social-emotional learning. She firmly believes that a holistic approach combined with a clinical aspect allows clients to understand their whole self and the connection between mind, body, and spirit. Jasmine has experience working with children, adolescents/teens, adults, and mature adults.

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

Hello! I’m a therapist who is committed to helping my clients reach their innate potential. My approach is empathetic, comforting, and inquisitive. I’m especially passionate about working with young adults and LGBTQIA+ populations. My personal framework incorporates Person-Centered, Adlerian, and Existential Therapy. I work with individuals to explore, understand, address, and improve self-worth, impact of transitions, behavioral issues, immigrant identity and cultural issues, relationship stress, trauma, shame, and more.

I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to process their experiences and identify ways to advocate for themselves and manage the impact of their experiences. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.

Email communication is preferred! Aleesha’s goal is to create a safe and comfortable environment for all of her clients to be their genuine selves. She also hopes to help clients gain tools needed to process and express different emotions wholeheartedly. She believes that with a strong therapeutic relationship, anything is possible!

My interest is to provide a supportive and collaborative approach to therapy so we can work to address issues such as anxiety, depression, past traumas, grief and loss, and parenting and relationship challenges. I appreciate working with people going through periods of transition and those hoping to impliment lasting change.

You can become someone who you can learn to love and trust, and I would like to help you with that. My name is Ella Henley and I am a trauma therapist with over 20 years of experience working with survivors. I offer individual talk therapy services to address CPTSD, anxiety, dissociation, emotional regulation, identity, and attachment and developmental trauma. I enjoy working with LGBTQIA+ and neurodiverse individuals. I am a member of AASECT, am certified as a Sex Therapy Informed Professional (CSTIP) and am working towards credentialing in sex and couples therapy. I am Anti-Racist, and am Queer, Trans, Kink, and Poly affirming.

Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.

My goal in therapy is to be a constructive presence in your life. I will help you think clearly, know yourself better, reduce inner turmoil, communicate effectively, and behave smartly. These improvements will allow you to become psychologically stronger and to feel good about yourself as a person. Learning to recognize abusive self-criticism, impulsivity or undue anger in its earliest stages is an important skill to acquire. Catching an unhealthy inclination quickly, before it becomes unstoppable, can be the prelude to introducing beneficial thoughts or actions that snatch victory from the jaws of defeat.

I am currently full and not accepting new clients. Welcome to Knowledge of Therapeutic Services! A psycho therapeutic practice with the sole mission of meeting you where you are and supporting you on your journey to psychological, physical, emotional, and spiritual wellness. I work with a wide array of clients who have experienced setbacks from exposure to trauma, grief, and life stressors. Wherever you are on your trauma recovery journey, my goal is to help you face the past, heal the present, and create your best quality life for the future.

We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.

I believe Therapy is a lifelong commitment to healing as you are ever growing, changing, and evolving. While being a part of your journey, I am committed to a few specific areas and would like to: Help you understand that growth can be an uncomfortable process but I am here to assist you better navigate growing pains and to look for opportunities to learn from those discomforts. Invite you to learn who you were and how you can get back to that person before your environmental and life experiences shaped and shifted your self-concept and -esteem into an unhealthy self-view.