Cigna and Evernorth Therapists in 20006

Jasmine is a devoted licensed social worker in Maryland (LGSW) and Washington, DC (LMSW). She earned her Master’s of Social Work from Howard University. She is also a certified yoga instructor, educator, and youth mental health first aider. She infuses her clinical work with mindfulness and social-emotional learning. She firmly believes that a holistic approach combined with a clinical aspect allows clients to understand their whole self and the connection between mind, body, and spirit. Jasmine has experience working with children, adolescents/teens, adults, and mature adults.

In my private practice, I aim to help professionals and young adults with their personal and professional struggles, navigating life transitions, intersecting identities and family difficulties. I am one of the few mental health providers in the DC area trained by the American Diabetes Association (ADA) and prior to private practice, I worked at Children’s Hospital Los Angeles providing mental health support to families touched by Diabetes. I was also trained by the Harvard Medical School in Global Mental Health Trauma and Recovery.

My clinical focus includes supporting clients to explore, understand, identify and apply mental strategies to help manage immigrant and/or identity stress, transitions, overwhelm, pressure etc. My expertise also includes grief, depression, anxiety, trauma mood disorders, ADHD and more. I have developed exceptional skills for working with trauma, identity, school and career issues, grief and loss, as well as emotional and behavioral issues. I use CBT, person-centered, strength-based, culturally sensitive and solution-focused therapeutic frameworks.

Promising Prep is an established therapy practice dedicated to serving the mental health needs of Black and Brown girls and young women in the District of Columbia and surrounding areas. We provide a safe place for clients to discover themselves and experience the healing they need to fulfill the best versions of themselves. Have you noticed a significant change in your child’s behavior? Does your child struggle with connecting with peers? Are you having a difficult time relating to your child? If you answered yes to any of these questions.... Welcome, you are in the right place!

Do you find yourself constantly worried, stressed, overwhelmed, or having racing thoughts? Maybe you fear losing control over yourself and what others might think of you if this happens. Or perhaps you’ve been feeling sad, irritable, having uncharacteristic outbursts of crying, and lacking energy or motivation to engage in pleasant activities. Many people who experience anxiety, depression, stress, and feeling overwhelmed start to isolate, avoid enjoyable activities and engage in unhealthy behaviors but soon find themselves more anxious, worried, and depressed than before. It can leave you feeling exhausted, stuck, and hopeless.

My job is to help you increase your discernment by identifying emotional barriers, helping to shape new boundaries and teaching techniques to manage symtoms to push through the old mind chatter and societal influence so you can show up in the world your authenic self, and reach your goals. Feel free to book your first session by contacting my team, 1.833.968.8255 or self-scheduling a consultation. https://www.timetrade.com/book/3FLKG

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

Greetings! My name is Dawn Prather and I am here to help. I own and practice psychotherapy at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. We promote overall wellbeing by utilizing a multidimensional approach aimed at healing. We believe that mental, physical, and spiritual wellness are equally important and each must be nurtured to achieve optimal, holistic health.

Sometimes in life, we feel stuck: stuck in a feeling we don’t like, stuck in patterns of behavior we want to break, or stuck in our relationships. I am passionate about creating safe spaces for my clients to bring their authentic selves with all their intersecting identities and work through whatever struggles keep them from thriving. Bringing warmth and empathy, I will meet you where you are and work with you to achieve your wellness goals. I love helping clients understand and express their emotions, make meaning of their past experiences and present realities, and connect with others in healthy ways.

I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.

Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire. Most of us expect to have a life surrounded by loving, intimate and meaningful relationships. Sometimes our expectations do not meet the reality of our lives. I will help you uncover your true potential and lead a life that is worth celebrating. I am here to listen and work with you during your journey towards healing and living the life you want.

My interest is to provide a supportive and collaborative approach to therapy so we can work to address issues such as anxiety, depression, past traumas, grief and loss, and parenting and relationship challenges. I appreciate working with people going through periods of transition and those hoping to impliment lasting change.

Are you grappling with intense emotions, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw or adopt other unhealthy habits, only to find it makes the situation worse. Our therapists can support you in overcoming these challenges. We are an inclusive, multicultural and LGBTQIA+ affirming practice and we welcome all of who you are. We are accepting new clients!

Hello! My Name is Jennifer. I am a therapist with Arelis Perez Psychotherapy Services. We are a multicultural and multi-lingual practice offering therapeutic services to children, teenager, and adults. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population.

Hello! I’m a therapist who is committed to helping my clients reach their innate potential. My approach is empathetic, comforting, and inquisitive. I’m especially passionate about working with young adults and LGBTQIA+ populations. My personal framework incorporates Person-Centered, Adlerian, and Existential Therapy. I work with individuals to explore, understand, address, and improve self-worth, impact of transitions, behavioral issues, immigrant identity and cultural issues, relationship stress, trauma, shame, and more.

Hello! My Name is Makira. I am a therapist with Arelis Perez Psychotherapy Services. We are a multicultural and multi-lingual practice offering therapeutic services to children, teenager, and adults. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population. At Arelis Perez Psychotherapy Services, our mission is to deliver exceptional, patient-centered care to individuals of all ages who are facing mental health challenges or experiencing stress. We approach our work with understanding, respect, and genuine care, aiming to provide the best possible support.

When was the last time you felt truly heard? Life can feel as though you're stuck in a maze without a map or sense of purpose. You may feel broken, alone, or depressed, but you're not. I've successfully helped clients work through life's challenges, learn effective coping skills, and view the present and future in a realistic, positive way. I've also helped clients with chronic illness maximize their quality of life and reach their goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan that meets your current needs, then empower you to reach your goals- together.

Welcome to therapy! Whether you’re here for the first time or you’re looking for a check-up you have made the decision to care for yourself. Therapy is about you and the change you want to see for yourself. My goal is to help you feel confident in finding your own solutions to problems no matter the source. This is a partnership, so whether you're struggling with past trauma, relationships, or life changes we will work together to identify and explore barriers holding you back and grow your strengths so you can be fully...You. I have a special interest in exploring how culture and identity impact and sometimes complicate our lives.

Welcome to Modern Owl Counseling. We are a group of Clinical Social Workers who believe that everyone deserves someone to talk to who is non-judgmental or biased. You are the expert on you! There are many different kinds of people and different kinds of therapists. It's most important that you and your therapist are a good fit and you feel comfortable opening up to them. Please see our website for therapist bio's and techniques used. We are here to work as a team with you to establish and meet your goals. Together we can create change and improve your symptoms.