Therapists in 19930
![Photo of Carita Carlyle, LPCMH, Counselor](https://photos.psychologytoday.com/4f3a25e0-08f9-49dd-a92e-7a1578c4f107/3/320x400.jpeg)
Thank you for visiting my profile. I am licensed in Delaware and have over 30 years experience working in the public school system as a special educator and school counselor at the elementary level. Although most of my experience is with children, their parents and families, I enjoy working with individuals of all ages and couples.
Thank you for visiting my profile. I am licensed in Delaware and have over 30 years experience working in the public school system as a special educator and school counselor at the elementary level. Although most of my experience is with children, their parents and families, I enjoy working with individuals of all ages and couples.
![Photo of Julie Bulitt, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/130eaa35-9e2c-4eaf-8583-a99371aaa09a/2/320x400.jpeg)
Julie Bulitt
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethany Beach, DE 19930 (Online Only)
I am committed to offering the very best in individual, couples and family therapy. Specialties include ADHD and executive function coaching, with an expertise in adoption, anxiety and learning disabilities. I use a strength based approach to helping people find life balance. I work with my clients to find strategies that help them improve their lives.
I am committed to offering the very best in individual, couples and family therapy. Specialties include ADHD and executive function coaching, with an expertise in adoption, anxiety and learning disabilities. I use a strength based approach to helping people find life balance. I work with my clients to find strategies that help them improve their lives.
![Photo of Mike E. Jackson, MA, MAPC, LPCMH, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4684a69b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mike E. Jackson
Licensed Professional Counselor, MA, MAPC, LPCMH, NBCC
Verified Verified
Bethany Beach, DE 19930 (Online Only)
Accepting new clients. If requested, I offer a free 15 minute consult to see if I am a right fit for you. Currently, I only provide tele-video counseling. Whether it’s brief, solutions-based counseling, or longer ongoing deeper therapy, our sessions are about you and your needs. Along with our sessions together, I love to offer clients educational ideas to empower them to learn, heal, and grow at their comfortable pace. My relaxed demeanor and experience working as a former lead group educator in an acute dual-diagnosis psychiatric hospital has allowed me to work with diverse populations and their important goals with great care.
Accepting new clients. If requested, I offer a free 15 minute consult to see if I am a right fit for you. Currently, I only provide tele-video counseling. Whether it’s brief, solutions-based counseling, or longer ongoing deeper therapy, our sessions are about you and your needs. Along with our sessions together, I love to offer clients educational ideas to empower them to learn, heal, and grow at their comfortable pace. My relaxed demeanor and experience working as a former lead group educator in an acute dual-diagnosis psychiatric hospital has allowed me to work with diverse populations and their important goals with great care.
![Photo of Michael J Hurd, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d047f83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael J Hurd
Clinical Social Work/Therapist, PhD
Verified Verified
Bethany Beach, DE 19930 (Online Only)
Realism, Personal Responsibility, Individualism. All worthy goals! Coaching with Dr. Michael Hurd is solution-focused and goal-oriented. Time is spent discussing your problems in the here-and-now, with reference to your background and your childhood only when relevant. Together we target self-defeating behaviors and thinking, rather than focusing on psychopathology. Dr. Hurd provides answers in terms you can understand, helping you find solutions to problems in the here-and-now, with a special emphasis on discovering alternatives to the "victim mentality" of blaming everything on your family, "society" or your biological make-up.
Realism, Personal Responsibility, Individualism. All worthy goals! Coaching with Dr. Michael Hurd is solution-focused and goal-oriented. Time is spent discussing your problems in the here-and-now, with reference to your background and your childhood only when relevant. Together we target self-defeating behaviors and thinking, rather than focusing on psychopathology. Dr. Hurd provides answers in terms you can understand, helping you find solutions to problems in the here-and-now, with a special emphasis on discovering alternatives to the "victim mentality" of blaming everything on your family, "society" or your biological make-up.
![Photo of Amanda Pearson-Carmody, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c3a8541-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amanda Pearson-Carmody
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethany Beach, DE 19930
Waitlist for new clients
I work with individuals and couples and have specialized training with those experiencing grief, loss, chronic illness, and adjustment concerns.
I work with individuals and couples and have specialized training with those experiencing grief, loss, chronic illness, and adjustment concerns.
![Photo of Allison Scrivani, MS, NBCC, Counselor](https://photos.psychologytoday.com/3c5f482d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a National Board Certified Counselor. I have worked with people in a variety of settings for over 40 years. I want my clients to be comfortable knowing their privacy is acknowledged and protected. I limit the number of clients, so that I can be responsive to the needs of the people I see. I often speak with or text my clients between our scheduled sessions to help them through critical periods as needed. I currently specialize in Grief Counseling, Depression and Anxiety and issues in the LGBTQ+ community. My practice is out of my home which provides a warm, open and comfortable environment.
I am a National Board Certified Counselor. I have worked with people in a variety of settings for over 40 years. I want my clients to be comfortable knowing their privacy is acknowledged and protected. I limit the number of clients, so that I can be responsive to the needs of the people I see. I often speak with or text my clients between our scheduled sessions to help them through critical periods as needed. I currently specialize in Grief Counseling, Depression and Anxiety and issues in the LGBTQ+ community. My practice is out of my home which provides a warm, open and comfortable environment.
![Photo of Dr. Rene Laje, PhD, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bcd669ae-93ff-4384-a42b-65a486f76a49/2/320x400.jpeg)
Dr. Rene Laje
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Bethany Beach, DE 19930
I strive to help adults and older adults achieve balance through therapy. I am licensed in Maryland, Delaware, DC and Virginia and I have been a Medicare provider since 2009. Through my experience in working with adults and older adults, I am aware of the unique challenges that they encounter during these stages of life. In my practice, I focus on one's strengths and I help clients to recognize their own distinct set of coping skills to live the good quality of life that they deserve to live. I provide Telehealth via Zoom to allow clients the ability to receive support in the comfort and safety of their own homes.
I strive to help adults and older adults achieve balance through therapy. I am licensed in Maryland, Delaware, DC and Virginia and I have been a Medicare provider since 2009. Through my experience in working with adults and older adults, I am aware of the unique challenges that they encounter during these stages of life. In my practice, I focus on one's strengths and I help clients to recognize their own distinct set of coping skills to live the good quality of life that they deserve to live. I provide Telehealth via Zoom to allow clients the ability to receive support in the comfort and safety of their own homes.
![Photo of Kristy Notarangelo, LCSW, MBA, A-CBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42aff42a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristy Notarangelo
Clinical Social Work/Therapist, LCSW, MBA, A-CBT
Verified Verified
Bethany Beach, DE 19930 (Online Only)
Waitlist for new clients
Stuck or not moving on the cycle of change? Wondering why you continue to repeat unhealthy patterns throughout your life? Kristy can help you move through each different stage of life, each presenting a unique set of challenges. Psychotherapy is provided in conjunction with or without use of psychopharmacology. Psychotherapy modalities include Cognitive Behavioral Therapy, Motivational Therapy, Supportive Therapy and Insight Oriented approaches. Together we can overcome obstacles and reach important milestones to help achieve your goals.
Stuck or not moving on the cycle of change? Wondering why you continue to repeat unhealthy patterns throughout your life? Kristy can help you move through each different stage of life, each presenting a unique set of challenges. Psychotherapy is provided in conjunction with or without use of psychopharmacology. Psychotherapy modalities include Cognitive Behavioral Therapy, Motivational Therapy, Supportive Therapy and Insight Oriented approaches. Together we can overcome obstacles and reach important milestones to help achieve your goals.
![Photo of Amy Rice, LPCMH, NCC, MA, Counselor](https://photos.psychologytoday.com/4ed9e979-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Amy Rice
Counselor, LPCMH, NCC, MA
Verified Verified
Bethany Beach, DE 19930
Not accepting new clients
I’m passionate about helping individuals reach their maximum potential. There are many life stressors and situations that can present challenges. I’m humbled and honored to be gifted the opportunity to walk alongside you as you work towards healing and recovery through various life transitions. My specialty is working with individuals and families of individuals who struggle with addiction. I also work with individuals who struggle with anxiety, depression, trauma, ptsd, poor self image, and those who need guidance in setting healthy boundaries.
I’m passionate about helping individuals reach their maximum potential. There are many life stressors and situations that can present challenges. I’m humbled and honored to be gifted the opportunity to walk alongside you as you work towards healing and recovery through various life transitions. My specialty is working with individuals and families of individuals who struggle with addiction. I also work with individuals who struggle with anxiety, depression, trauma, ptsd, poor self image, and those who need guidance in setting healthy boundaries.
![Photo of Anne Merical, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8dc1ad22-c1e5-4365-b4ed-c86e74791409/2/320x400.jpeg)
Anne Merical
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethany Beach, DE 19930
Not accepting new clients
Trust is the foundation of the therapeutic relationship. With trust, openness and honesty will follow. Then the healing journey can begin, along with growth and transformation. Your commitment to this process is vital. Shame, guilt, regrets, denial, fear, resentment, blame and repression are barriers that prevent so many of us from moving forward to a healthier life. Therapy often stirs up painful emotions and discomfort. It takes courage and requires an investment of yourself. I am here to listen, understand, relate, guide, provide feedback, ask questions, validate and hopefully walk with you in achieving your goals.
Trust is the foundation of the therapeutic relationship. With trust, openness and honesty will follow. Then the healing journey can begin, along with growth and transformation. Your commitment to this process is vital. Shame, guilt, regrets, denial, fear, resentment, blame and repression are barriers that prevent so many of us from moving forward to a healthier life. Therapy often stirs up painful emotions and discomfort. It takes courage and requires an investment of yourself. I am here to listen, understand, relate, guide, provide feedback, ask questions, validate and hopefully walk with you in achieving your goals.
![Photo of Anthony D Bozzi, MS, CTRP, CADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/8005f64d-0d69-402f-95ae-acd9f5badfea/2/320x400.jpeg)
As a Certified Drug and Alcohol Counselor specializing in substance abuse counseling, I will work with you to develop a plan that meets your needs, and where you are on your path to recovery without any judgment or shame. Together, we will work towards reaching your goals realistically, practically, and effectively. You will learn more about yourself and gain critical insight into your motivations. We can work individually with each other, or we can work as a collaborative team with you and your family.
As a Certified Drug and Alcohol Counselor specializing in substance abuse counseling, I will work with you to develop a plan that meets your needs, and where you are on your path to recovery without any judgment or shame. Together, we will work towards reaching your goals realistically, practically, and effectively. You will learn more about yourself and gain critical insight into your motivations. We can work individually with each other, or we can work as a collaborative team with you and your family.
![Photo of Lindsay Daws - Daws Mental Health Counseling, LPCMH, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4650e0db-2c38-416a-bd4f-cdf664380f57/6/320x400.jpeg)
Daws Mental Health Counseling
Licensed Professional Counselor, LPCMH, NBCC
Verified Verified
Bethany Beach, DE 19930 (Online Only)
Hi, I’m Lindsay Daws. I have been a Licensed Professional Counselor for over 10 years. I graduated in 2010 with my Masters in Mental Health Counseling from Lincoln Memorial University in Harrogate, Tennessee. I specialize in treating depression, anxiety, ADHD, bipolar, grief and other life adjustment disorders. I offer a safe and non-judgmental space for you to tell your story, process, and vent about daily life stressors.
Hi, I’m Lindsay Daws. I have been a Licensed Professional Counselor for over 10 years. I graduated in 2010 with my Masters in Mental Health Counseling from Lincoln Memorial University in Harrogate, Tennessee. I specialize in treating depression, anxiety, ADHD, bipolar, grief and other life adjustment disorders. I offer a safe and non-judgmental space for you to tell your story, process, and vent about daily life stressors.
![Photo of Linda M Beckman - Seaside Healing LLC, LCP, Counselor](https://photos.psychologytoday.com/f28d5cc6-920c-4fc7-8cc5-191dc8c871c1/3/320x400.jpeg)
Life can be challenging and overwhelming, however, we are all capable of growth, change, and learning from our experiences. I am a Licensed Therapist in Delaware and Maryland with over 25 years of experience. Providing counseling for children, teens, adults, and families dealing with anxiety, depression, trauma, grief/loss, ADHD, and other life issues. I also have many years of experience helping individual and families who are dealing with terminal illness and end of life transitions.
Life can be challenging and overwhelming, however, we are all capable of growth, change, and learning from our experiences. I am a Licensed Therapist in Delaware and Maryland with over 25 years of experience. Providing counseling for children, teens, adults, and families dealing with anxiety, depression, trauma, grief/loss, ADHD, and other life issues. I also have many years of experience helping individual and families who are dealing with terminal illness and end of life transitions.
![Photo of Rebecca Lederman, LCPC, Counselor](https://photos.psychologytoday.com/de8b680c-06e3-45c6-adbb-bf901d7047bd/2/320x400.jpeg)
Have past experiences made it painful to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you hope to be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief because, deep down, you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.
Have past experiences made it painful to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you hope to be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief because, deep down, you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.
![Photo of Shalyn Leigh, LPC-MH, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/98ad8630-813c-4b00-bc1f-e213942f89ae/1/320x400.jpeg)
Are you struggling with anxiety, obsessive thoughts, or coping with grief and loss? Do you feel overwhelmed by the pressures of college life, unsure how to manage it all? If you're searching for support and a way to navigate these challenges, there is hope. Together, we can address these issues, transform negative thought patterns, and build resilience. You don't have to face these struggles alone. By working with me, you'll gain practical tools and insights to help you thrive both academically and personally. Let's embark on this journey together to uncover your true potential and achieve a sense of balance and well-being.
Are you struggling with anxiety, obsessive thoughts, or coping with grief and loss? Do you feel overwhelmed by the pressures of college life, unsure how to manage it all? If you're searching for support and a way to navigate these challenges, there is hope. Together, we can address these issues, transform negative thought patterns, and build resilience. You don't have to face these struggles alone. By working with me, you'll gain practical tools and insights to help you thrive both academically and personally. Let's embark on this journey together to uncover your true potential and achieve a sense of balance and well-being.
![Photo of Trey Bell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ecac0be-2522-4e55-abab-c155995d68eb/1/320x400.jpeg)
Trey Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bethany Beach, DE 19930 (Online Only)
Waitlist for new clients
Hi, I'm Trey, a Licensed Clinical Social Worker with over a decade of experience as an outpatient therapist. I use mindfulness, cognitive behavioral therapy, and other innovative approaches to assist you in creating a unique and balanced life to move through issues like anxiety, depression, stress, socialization, self-esteem and grief. I work with clients of all demographics but specialize in work with men as well as teens and later adolescents transitioning into adulthood. I have certifications in Holistic Health Coaching and Personal Training that, at times, I integrate into my therapy to help you create well-being.
Hi, I'm Trey, a Licensed Clinical Social Worker with over a decade of experience as an outpatient therapist. I use mindfulness, cognitive behavioral therapy, and other innovative approaches to assist you in creating a unique and balanced life to move through issues like anxiety, depression, stress, socialization, self-esteem and grief. I work with clients of all demographics but specialize in work with men as well as teens and later adolescents transitioning into adulthood. I have certifications in Holistic Health Coaching and Personal Training that, at times, I integrate into my therapy to help you create well-being.
![Photo of Jessica Mercier, LPC, ACS, LCADC, CCS, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/9f226c46-cf8c-4f9c-a5bb-7c8875dc0624/1/320x400.jpeg)
Jessica Mercier
Licensed Professional Counselor, LPC, ACS, LCADC, CCS, CCTP
Verified Verified
Bethany Beach, DE 19930 (Online Only)
I am a professional licensed therapist welcoming anyone seeking counseling for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you. A key part of my clinical practice is to build rapport with my clients and to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy. I utilize an eclectic approach to therapy that fits your needs and offer straightforward, empathetic Telehealth therapy services.
I am a professional licensed therapist welcoming anyone seeking counseling for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you. A key part of my clinical practice is to build rapport with my clients and to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy. I utilize an eclectic approach to therapy that fits your needs and offer straightforward, empathetic Telehealth therapy services.
![Photo of Julia Stahl, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b95f04c-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Julia Stahl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethany Beach, DE 19930 (Online Only)
Not accepting new clients
My practice is currently full and I am not accepting new patients. I work with individuals and couples ages 18 and older. I provide a comfortable and safe environment for my patients to explore their feelings, thoughts and relationships. Through therapy sessions my patients can reduce their symptoms of anxiety & depression, improve their family and work relationships and feel more confident about themselves. I help my patients figure out where they are now, and where they want to be in the future.
My practice is currently full and I am not accepting new patients. I work with individuals and couples ages 18 and older. I provide a comfortable and safe environment for my patients to explore their feelings, thoughts and relationships. Through therapy sessions my patients can reduce their symptoms of anxiety & depression, improve their family and work relationships and feel more confident about themselves. I help my patients figure out where they are now, and where they want to be in the future.
![Photo of Dr. Penelope Althelia Pitts - Seek Peace Counseling Service LLC, PhD, NCC, LPCMH, Licensed Professional Counselor](https://photos.psychologytoday.com/5445efbe-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Seek Peace Counseling Service LLC
Licensed Professional Counselor, PhD, NCC, LPCMH
Verified Verified
4 Endorsed
Bethany Beach, DE 19930
Change can be difficult. Especially when you have experienced mental or emotional suffering for months or years. Believing that things can change can be even more difficult, however, change is possible. With counseling, faith, and using your own personal strengths, all things are possible, even experiencing peace. Sometimes experiencing peace may mean that the situation has not gone away or even changed much but the way you think, react, cope, or respond to the situation no longer brings you turmoil. Change can begin in you and with you when you allow us to work together to bring a healing process to your life right now.
Change can be difficult. Especially when you have experienced mental or emotional suffering for months or years. Believing that things can change can be even more difficult, however, change is possible. With counseling, faith, and using your own personal strengths, all things are possible, even experiencing peace. Sometimes experiencing peace may mean that the situation has not gone away or even changed much but the way you think, react, cope, or respond to the situation no longer brings you turmoil. Change can begin in you and with you when you allow us to work together to bring a healing process to your life right now.
![Photo of Toni Hemmerich, PhD, LPCMH, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3eb5a1eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Toni Hemmerich
Licensed Professional Counselor, PhD, LPCMH, LPC, NCC
Verified Verified
Bethany Beach, DE 19930 (Online Only)
Welcome! I offer a holistic approach to healing depression, anxiety, and trauma through the integration of energy psychology, spirituality, Reiki, and experiences in and with Nature. This healing modality gives specific attention to the body, the strong therapeutic relationship, the recognition of yourself as a spiritual and divine individual, and the awareness of living in the present moment. Additionally, getting out in Nature promotes healthier moods and provides clarity on decisions and issues. Symptom reduction, new healthy perspectives and coping skills, positive changes in relationships, and empowered self-talk result.
Welcome! I offer a holistic approach to healing depression, anxiety, and trauma through the integration of energy psychology, spirituality, Reiki, and experiences in and with Nature. This healing modality gives specific attention to the body, the strong therapeutic relationship, the recognition of yourself as a spiritual and divine individual, and the awareness of living in the present moment. Additionally, getting out in Nature promotes healthier moods and provides clarity on decisions and issues. Symptom reduction, new healthy perspectives and coping skills, positive changes in relationships, and empowered self-talk result.
See more therapy options for 19930
How does your Therapist compare?
Number of Therapists in 19930
20+
Average cost per session
$150
Therapists in 19930 who prioritize treating:
90% | Anxiety |
86% | Relationship Issues |
86% | Depression |
81% | Self Esteem |
76% | Grief |
67% | Coping Skills |
67% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
77% | BlueCross and BlueShield |
69% | Aetna |
69% | Highmark |
How Therapists in 19930 see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 19930?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.