Photo of Julia A Gartner, MA, LPC, Licensed Professional Counselor
Julia A Gartner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609
Therapy is a journey that is self-directed but, by using an empathetic therapist you can achieve your highest potential and goals that you set for yourself. I specialize in EMDR, Trauma, Dual Diagnosis and personality disorders. I would love to assist you with your journey. Using evidence based treatments will assure that you get the results you want.
Therapy is a journey that is self-directed but, by using an empathetic therapist you can achieve your highest potential and goals that you set for yourself. I specialize in EMDR, Trauma, Dual Diagnosis and personality disorders. I would love to assist you with your journey. Using evidence based treatments will assure that you get the results you want.
(610) 621-5127 View (610) 621-5127
Photo of Kailey Esterly, MA, LPC, Licensed Professional Counselor
Kailey Esterly
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609
I enjoy working with clients that are motivated and driven to work towards being the best version of themselves that they can be. I encourage my clients to be aware that the process of counseling and improving yourself requires work both in sessions and in their daily life and help to provide them tools to use in all areas of their lives. I believe that communication is key to all relationships and like to help individuals learn ways to verbalize their feelings, needs, and wants to others as well as setting boundaries.
I enjoy working with clients that are motivated and driven to work towards being the best version of themselves that they can be. I encourage my clients to be aware that the process of counseling and improving yourself requires work both in sessions and in their daily life and help to provide them tools to use in all areas of their lives. I believe that communication is key to all relationships and like to help individuals learn ways to verbalize their feelings, needs, and wants to others as well as setting boundaries.
(610) 510-8695 View (610) 510-8695
Photo of Tonia Marie Knight, MEd, MA, LPC, CAADC, SAP, Licensed Professional Counselor
Tonia Marie Knight
Licensed Professional Counselor, MEd, MA, LPC, CAADC, SAP
Verified Verified
West Lawn, PA 19609
Are you wondering how to begin making important changes to your life? Do you feel like you are carrying more than you can carry some days without help? Do you ever feel alone and questioning how to make things different? Do you feel the desire to make changes but do not have any idea where to start and how to find the energy and motivation to begin? Are you ready to get healthier in different aspects of your life? Are you prepared to set goals and take the steps to achieve them? Are you open to allow me to walk your journey with you for support? Can you take the first step and contact me?
Are you wondering how to begin making important changes to your life? Do you feel like you are carrying more than you can carry some days without help? Do you ever feel alone and questioning how to make things different? Do you feel the desire to make changes but do not have any idea where to start and how to find the energy and motivation to begin? Are you ready to get healthier in different aspects of your life? Are you prepared to set goals and take the steps to achieve them? Are you open to allow me to walk your journey with you for support? Can you take the first step and contact me?
(610) 200-6723 View (610) 200-6723
Photo of Bill Hartranft, MA,  LPC, Licensed Professional Counselor
Bill Hartranft
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Reading, PA 19609  (Online Only)
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
Do stress and worry prevent you from living a full and satisfying life? Do your thoughts of the past or future distract you from the present moment? Both trauma and everyday stress can negatively change the way we think, feel, and behave. That is why Bill Hartranft, Licensed Professional Counselor and Sports Consultant, utilizes a person-centered, evidenced based approach to therapy that allows his clients the freedom to create their own path towards a successful and fulfilling life. Bill provides a safe and judgement-free environment, essential to helping people focus on their individual needs and move towards a life of purpose.
(484) 265-9850 View (484) 265-9850
Photo of Gianna Maier, BSW, Pre-Licensed Professional
Gianna Maier
Pre-Licensed Professional, BSW
Verified Verified
1 Endorsed
Reading, PA 19609
I have obtained my bachelors in social work at Kutztown University in 2023, and now I am a masters level, social work intern. I am in my second year of the masters program and will be graduating May 2025. Then, I will be obtaining my clinical license. Throughout my experience thus far, I have experience counseling young adults, with a variety of different situations. I am looking forward to working with a variety of different types of clients and ages. My first priority is creating a safe space for you to connect and learn more about yourself, however that may look.
I have obtained my bachelors in social work at Kutztown University in 2023, and now I am a masters level, social work intern. I am in my second year of the masters program and will be graduating May 2025. Then, I will be obtaining my clinical license. Throughout my experience thus far, I have experience counseling young adults, with a variety of different situations. I am looking forward to working with a variety of different types of clients and ages. My first priority is creating a safe space for you to connect and learn more about yourself, however that may look.
(484) 749-9176 View (484) 749-9176
Photo of Leslie M. Chaundy, PsyD, LCSW, NCSP, ABSNP, Psychologist
Leslie M. Chaundy
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
1 Endorsed
Reading, PA 19609
Are you or a loved one struggling in school academically or behaviorally? Have you ever wondered if you or a loved one has a learning disability, ADHD, or Autism? Dr. Chaundy's passion is in completing comprehensive psychological and educational evaluations for children, adolescents, and college students to help them get the services they need in school or within the community. Dr. Chaundy provides independent educational school evaluations, comprehensive ADHD evaluations, and evaluations for college students to get accommodations for disabilities. She can also provide other types of assessment as well.
Are you or a loved one struggling in school academically or behaviorally? Have you ever wondered if you or a loved one has a learning disability, ADHD, or Autism? Dr. Chaundy's passion is in completing comprehensive psychological and educational evaluations for children, adolescents, and college students to help them get the services they need in school or within the community. Dr. Chaundy provides independent educational school evaluations, comprehensive ADHD evaluations, and evaluations for college students to get accommodations for disabilities. She can also provide other types of assessment as well.
(610) 674-6592 View (610) 674-6592
Photo of Paula Ann Bellavance, LPC, BSL, Licensed Professional Counselor
Paula Ann Bellavance
Licensed Professional Counselor, LPC, BSL
Verified Verified
1 Endorsed
West Lawn, PA 19609  (Online Only)
I’m an experienced therapist working at Kahl Counseling in PA, providing online psychotherapy for a variety of mental health concerns such as depression, anxiety, self-esteem and grief, as well as areas of specialty such as PTSD, autism, hoarding & LGBTQ issues. I offer dynamic, client-centered and strength-based services to individuals age six and up, couples, families and groups. My clients tell me what they like best about me is my compassion. I strive to offer a personalized approach to problem-solving, and I’m dedicated to helping my clients resolve their unique issues in my work at Kahl Counseling.
I’m an experienced therapist working at Kahl Counseling in PA, providing online psychotherapy for a variety of mental health concerns such as depression, anxiety, self-esteem and grief, as well as areas of specialty such as PTSD, autism, hoarding & LGBTQ issues. I offer dynamic, client-centered and strength-based services to individuals age six and up, couples, families and groups. My clients tell me what they like best about me is my compassion. I strive to offer a personalized approach to problem-solving, and I’m dedicated to helping my clients resolve their unique issues in my work at Kahl Counseling.
(484) 652-8047 View (484) 652-8047
Photo of Elizabeth Becks, LPC, PMH-C, Licensed Professional Counselor
Elizabeth Becks
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Reading, PA 19609  (Online Only)
My goal is to provide a space to share without shame, and to process and learn skills to manage life more effectively.
My goal is to provide a space to share without shame, and to process and learn skills to manage life more effectively.
(844) 696-4631 View (844) 696-4631
Photo of Ashley (Borgatta) Moser, LCSW, MHA, Clinical Social Work/Therapist
Ashley (Borgatta) Moser
Clinical Social Work/Therapist, LCSW, MHA
Verified Verified
2 Endorsed
West Lawn, PA 19609
If you have ever found yourself wondering how to manage your relationships, stabilize your mood, or deal with difficult feelings and talking to friends or family isn't enough, seeking professional assistance is a great next step. When you are ready, finding the right therapist is important. I work closely with each individual client in order to properly assess their needs. Based on your individual needs, therapy modalities are chosen and implemented. As an eclectic therapist, I employ a wide range of techniques derived from modalities such as: CBT, DBT, RET, AA, Refuge Recovery, and SMART.
If you have ever found yourself wondering how to manage your relationships, stabilize your mood, or deal with difficult feelings and talking to friends or family isn't enough, seeking professional assistance is a great next step. When you are ready, finding the right therapist is important. I work closely with each individual client in order to properly assess their needs. Based on your individual needs, therapy modalities are chosen and implemented. As an eclectic therapist, I employ a wide range of techniques derived from modalities such as: CBT, DBT, RET, AA, Refuge Recovery, and SMART.
(610) 624-2978 View (610) 624-2978
Photo of Shawna Lee Clay, MA, LPC, NCC, Licensed Professional Counselor
Shawna Lee Clay
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Reading, PA 19609
Hello, my name is Shawna! I am a Licensed Professional Counselor and Nationally Certified Counselor with over 6 years experience working in outpatient and inpatient counseling environments. I have a robust background in facilitating group therapy and individual therapy for teens, adults, and older adults. I have a particular clinical interest in providing individual therapy for individuals navigating life transitions, depression, grief and loss, trauma, substance abuse and addictions, anxiety, healing from abuse, and anger management.
Hello, my name is Shawna! I am a Licensed Professional Counselor and Nationally Certified Counselor with over 6 years experience working in outpatient and inpatient counseling environments. I have a robust background in facilitating group therapy and individual therapy for teens, adults, and older adults. I have a particular clinical interest in providing individual therapy for individuals navigating life transitions, depression, grief and loss, trauma, substance abuse and addictions, anxiety, healing from abuse, and anger management.
(484) 312-5847 View (484) 312-5847
Photo of Cicely Calvaresi-Holston, MA, LPC, NCC, Licensed Professional Counselor
Cicely Calvaresi-Holston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Reading, PA 19609
I work with the over-stressed and over-whelmed who feel like somewhere along the way they lost control of things. Together, we explore how anxiety, depression, childhood trauma, over stimulation, (to name a few) in combination with carrying, the weight of the world can result in feeling out of control. There is no "typical" issue or "standard client", so there is no "standard session" either. I offer a space for people to vent, process, reframe, reset and most importantly, regain control. I offer a free consult to see if we match! Give me a call or schedule through my website.
I work with the over-stressed and over-whelmed who feel like somewhere along the way they lost control of things. Together, we explore how anxiety, depression, childhood trauma, over stimulation, (to name a few) in combination with carrying, the weight of the world can result in feeling out of control. There is no "typical" issue or "standard client", so there is no "standard session" either. I offer a space for people to vent, process, reframe, reset and most importantly, regain control. I offer a free consult to see if we match! Give me a call or schedule through my website.
(610) 590-9548 View (610) 590-9548
Photo of Rachel Rubright, Pre-Licensed Professional
Rachel Rubright
Pre-Licensed Professional
Verified Verified
1 Endorsed
Reading, PA 19609
I have a passion for working with those who feel lost, stressed, or weighed down by anxiety. I love exploring meaning behind both the big and small moments in life, and discovering how my clients can use that meaning to propel themselves forward. I use my knowledge of psychology and neuroscience to help clients understand the source of their anxiety and stress, and my background in religious studies for clients who want to be propelled by their spirituality. My goal is for my clients to walk away with a better understanding of where they feelings come from, and how to reign them in.
I have a passion for working with those who feel lost, stressed, or weighed down by anxiety. I love exploring meaning behind both the big and small moments in life, and discovering how my clients can use that meaning to propel themselves forward. I use my knowledge of psychology and neuroscience to help clients understand the source of their anxiety and stress, and my background in religious studies for clients who want to be propelled by their spirituality. My goal is for my clients to walk away with a better understanding of where they feelings come from, and how to reign them in.
(610) 569-0696 View (610) 569-0696
Photo of Joseph Storz, LPC, Licensed Professional Counselor
Joseph Storz
Licensed Professional Counselor, LPC
Verified Verified
West Lawn, PA 19609
I am a Licensed Professional Counselor (LPC) with over 30 years of counseling experience, working with adults, children, adolescents, families, and couples seeking help to cope with anxiety, depression, trauma, and relationship issues. I completed my master’s degree in Rehabilitation Counseling at the University of Scranton and have training in trauma-focused cognitive behavioral therapy (TFCBT) and family systems therapy.
I am a Licensed Professional Counselor (LPC) with over 30 years of counseling experience, working with adults, children, adolescents, families, and couples seeking help to cope with anxiety, depression, trauma, and relationship issues. I completed my master’s degree in Rehabilitation Counseling at the University of Scranton and have training in trauma-focused cognitive behavioral therapy (TFCBT) and family systems therapy.
(610) 421-0345 View (610) 421-0345
Photo of Diane Lillington, LCSW, Clinical Social Work/Therapist
Diane Lillington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Reading, PA 19609
Waitlist for new clients
Helping clients gain better self-awareness in a holistic and non-judgmental atmosphere is what I do best. I am a Licensed Clinical Social Worker who has worked in various capacities within the mental health and addiction field. I enjoy supporting clients to improve their quality of life through building insight, motivation, and increasing feelings of self-worth. My vision is to deliver highest quality, personalized treatment that supports my clients’ innate ability to heal. I value a strengths-based approach, collaborative goal setting, and an integrative model of treating the whole person.
Helping clients gain better self-awareness in a holistic and non-judgmental atmosphere is what I do best. I am a Licensed Clinical Social Worker who has worked in various capacities within the mental health and addiction field. I enjoy supporting clients to improve their quality of life through building insight, motivation, and increasing feelings of self-worth. My vision is to deliver highest quality, personalized treatment that supports my clients’ innate ability to heal. I value a strengths-based approach, collaborative goal setting, and an integrative model of treating the whole person.
(610) 546-7592 View (610) 546-7592
Photo of Leslie M. Chaundy - Mind Matters Counseling & Psychological Assocs, PsyD, LCSW, NCSP, ABSNP, Psychologist
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Reading, PA 19609
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232
Photo of Maya R Evans, MSW, LSW
Maya R Evans
MSW, LSW
Verified Verified
Reading, PA 19609
Maya has experience working with elementary-aged children to develop skills in areas such as social, problem-solving, communication, and emotional regulation. Maya also has experience working with college-aged students on the Autism Spectrum to improve executive functioning skills. Though Maya has a specific focus on the populations of children, teens, and young adults, she is ready to partner with clients of any age to pinpoint and help work toward achieving goals.
Maya has experience working with elementary-aged children to develop skills in areas such as social, problem-solving, communication, and emotional regulation. Maya also has experience working with college-aged students on the Autism Spectrum to improve executive functioning skills. Though Maya has a specific focus on the populations of children, teens, and young adults, she is ready to partner with clients of any age to pinpoint and help work toward achieving goals.
(610) 426-1671 View (610) 426-1671
Photo of Leslie M Chaundy - Mind Matters , PsyD, LCSW, NCSP, ABSNP, Psychologist
Mind Matters
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Reading, PA 19609
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 595-5762 View (610) 595-5762
Photo of Leslie Chaundy - Mind Matters Counseling & Psychological Associates, PsyD, LCSW, NCSP, ABSNP, Psychologist
Mind Matters Counseling & Psychological Associates
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Reading, PA 19609
Mind Matters is a private outpatient mental health practice serving Schuylkill and Berks County, as well as the Lehigh Valley. Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Our mission is to guide others on their life journey and help them understand that the mind matters. We also hope to assist other’s in the growth and transformation of their mind, heart, and soul. We strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. At Mind Matters, we believe that every mind matters!
Mind Matters is a private outpatient mental health practice serving Schuylkill and Berks County, as well as the Lehigh Valley. Our vision is to help bring peace of mind, growth, and healing to those struggling with matters of the mind. Our mission is to guide others on their life journey and help them understand that the mind matters. We also hope to assist other’s in the growth and transformation of their mind, heart, and soul. We strive to offer a safe place where people feel loved and cared for so that they can reach their personal and professional life goals. At Mind Matters, we believe that every mind matters!
(570) 678-1831 View (570) 678-1831
Photo of Crystal Witmer, PsyD, Psychologist
Crystal Witmer
Psychologist, PsyD
Verified Verified
Reading, PA 19609
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
(844) 696-4631 View (844) 696-4631
Photo of Kathryn Ann Stufflet, LCSW, CHT, CHC, AADP, Clinical Social Work/Therapist
Kathryn Ann Stufflet
Clinical Social Work/Therapist, LCSW, CHT, CHC, AADP
Verified Verified
West Lawn, PA 19609
True healing, spiritual growth, self awareness and creative potential lie beyond the four walls of a clinician's office. If you are looking for an integrative, innovative way to improve your connection to your Self, essence, innate wisdom and make deep connections, I can support and guide you with intuitive and authentic guidance. Whether this is your first time seeking support or you've had many years of experience, if you're ready for real personal evolvement, a refreshed approach and want to clear the ever present momentum and static that life offers and truly feel alignment - I am here to guide you.
True healing, spiritual growth, self awareness and creative potential lie beyond the four walls of a clinician's office. If you are looking for an integrative, innovative way to improve your connection to your Self, essence, innate wisdom and make deep connections, I can support and guide you with intuitive and authentic guidance. Whether this is your first time seeking support or you've had many years of experience, if you're ready for real personal evolvement, a refreshed approach and want to clear the ever present momentum and static that life offers and truly feel alignment - I am here to guide you.
(610) 285-7367 View (610) 285-7367
1

See more therapy options for 19609

How does your Therapist compare?

Number of Therapists in 19609

40+

Average cost per session

$130

Therapists in 19609 who prioritize treating:

90% Anxiety
86% Depression
74% Coping Skills
74% Self Esteem
69% Stress
64% Trauma and PTSD
62% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

94% Capital Blue Cross
88% Highmark
82% BlueCross and BlueShield

How Therapists in 19609 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 19609?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.