Photo of Charles Grove, PhD, LCSW, Clinical Social Work/Therapist
Charles Grove
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19119
Personal growth is a process of empowerment--an awakening to our capacity for welcoming change into our lives. My role as therapist is to meet you where you are. Through our supportive alliance, you'll gain an advocate committed to helping you connect with new possibilities and inner resources to achieve your goals. I provide a comfortable space for safe exploration. I value attentive listening and curiosity about how a compassionate understanding of your past can often inform the resolution of distressing circumstances in your present.
Personal growth is a process of empowerment--an awakening to our capacity for welcoming change into our lives. My role as therapist is to meet you where you are. Through our supportive alliance, you'll gain an advocate committed to helping you connect with new possibilities and inner resources to achieve your goals. I provide a comfortable space for safe exploration. I value attentive listening and curiosity about how a compassionate understanding of your past can often inform the resolution of distressing circumstances in your present.
(267) 271-9916 View (267) 271-9916
Photo of Hannah Lee, MSS, LCSW, Clinical Social Work/Therapist
Hannah Lee
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19119
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
(267) 754-8020 View (267) 754-8020
Photo of Shanna Savage, MA, LPC, Licensed Professional Counselor
Shanna Savage
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19119  (Online Only)
I offer telehealth sessions through a secure portal for clients who are distancing or quarantined. Have you been struggling with feeling sad, having enough energy to get through your day, or been overwhelmed with worry? I believe that each individual possesses strength and resilience, and sometimes it takes work to for one to recognize the unique qualities and character they have. I want to help you in your journey to discovering your strengths and help you through moments that have challenged you in the past and present, to create a better future.
I offer telehealth sessions through a secure portal for clients who are distancing or quarantined. Have you been struggling with feeling sad, having enough energy to get through your day, or been overwhelmed with worry? I believe that each individual possesses strength and resilience, and sometimes it takes work to for one to recognize the unique qualities and character they have. I want to help you in your journey to discovering your strengths and help you through moments that have challenged you in the past and present, to create a better future.
(717) 546-8381 View (717) 546-8381
Photo of Sanela Solak, MA, Pre-Licensed Professional
Sanela Solak
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Philadelphia, PA 19119
Someone made a mistake at work that you had to stay late to fix – no problem. Your spouse forgot to pick up the cake you reminded him about five times – all good. The kids knocked over and broke an heirloom vase – don’t worry about it. You are so understanding and forgiving with everyone in your life. But, if you make the tiniest error, you can’t let yourself live it down. You’re unsure why it’s so impossible for you to accept anything less than perfection. You suspect it may have to do with unresolved pain from your past. But you can’t let anyone know you’re suffering, so you pretend everything is fine and hope no one notices.
Someone made a mistake at work that you had to stay late to fix – no problem. Your spouse forgot to pick up the cake you reminded him about five times – all good. The kids knocked over and broke an heirloom vase – don’t worry about it. You are so understanding and forgiving with everyone in your life. But, if you make the tiniest error, you can’t let yourself live it down. You’re unsure why it’s so impossible for you to accept anything less than perfection. You suspect it may have to do with unresolved pain from your past. But you can’t let anyone know you’re suffering, so you pretend everything is fine and hope no one notices.
(267) 341-7421 View (267) 341-7421
Photo of Romain Diaz, MA, DMT, LPC, Licensed Professional Counselor
Romain Diaz
Licensed Professional Counselor, MA, DMT, LPC
Verified Verified
Philadelphia, PA 19119
YOU matter. Your care matters. Hi, my name is Romain and I am the founder of RDLLC. Here, we make you our top priority because your mental health is important to us. We are here to remind you of the strength that you carry and that you are NOT alone in this journey to a happier, healthier You. Whether it's bouts of anxiety or depression or it’s needing guidance through trauma or ptsd, we are here for You.
YOU matter. Your care matters. Hi, my name is Romain and I am the founder of RDLLC. Here, we make you our top priority because your mental health is important to us. We are here to remind you of the strength that you carry and that you are NOT alone in this journey to a happier, healthier You. Whether it's bouts of anxiety or depression or it’s needing guidance through trauma or ptsd, we are here for You.
(215) 515-6908 View (215) 515-6908
Photo of Isabelle Barker, LAMFT, PhD, Marriage & Family Therapist Associate
Isabelle Barker
Marriage & Family Therapist Associate, LAMFT, PhD
Verified Verified
Philadelphia, PA 19119
Over the course of life, we accumulate hurts and wounds that impact how we function in our day to day lives. We can feel flooded by a range of difficult, often overpowering thoughts & emotions. We also can experience challenges in our relationships as well as in our efforts to process and respond to overwhelming life events. Integrating experiential aspects of Internal Family Systems (IFS), mindfulness, and somatic therapies along with relational/attachment-based therapy, I will partner with you to help you locate and strengthen your inner resources of healing and resilience.
Over the course of life, we accumulate hurts and wounds that impact how we function in our day to day lives. We can feel flooded by a range of difficult, often overpowering thoughts & emotions. We also can experience challenges in our relationships as well as in our efforts to process and respond to overwhelming life events. Integrating experiential aspects of Internal Family Systems (IFS), mindfulness, and somatic therapies along with relational/attachment-based therapy, I will partner with you to help you locate and strengthen your inner resources of healing and resilience.
(267) 930-1809 View (267) 930-1809
Photo of Erica Zervanos, MA, Pre-Licensed Professional
Erica Zervanos
Pre-Licensed Professional, MA
Verified Verified
Philadelphia, PA 19119  (Online Only)
Let’s normalize beauty in disability and elicit self-love in adversity! I specialize in relationships, individual counseling, LGBTQ+, and coping with chronic illness. Self-reflection is a powerful tool for seeing the world through different eyes to reorient the self. I help you identify what you need and where you feel a sense of belonging so you can best feel connected to yourself and others. I strive for my couples to feel at peace and deeply connected while exploring sex and trauma.
Let’s normalize beauty in disability and elicit self-love in adversity! I specialize in relationships, individual counseling, LGBTQ+, and coping with chronic illness. Self-reflection is a powerful tool for seeing the world through different eyes to reorient the self. I help you identify what you need and where you feel a sense of belonging so you can best feel connected to yourself and others. I strive for my couples to feel at peace and deeply connected while exploring sex and trauma.
(267) 436-0933 View (267) 436-0933
Photo of Courtney Davey, MA, LMFT, PMH-C, Marriage & Family Therapist
Courtney Davey
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
2 Endorsed
Philadelphia, PA 19119
Are you struggling with conceiving, being pregnant or postpartum? Are you trying to navigate how to support your partner and stay connected to them in the throes of parenthood? These new life transitions can cause stress, havoc and exhaustion that are unlike anything you've experienced. You may be dealing with mental health challenges, low self-worth, unexpected swings of emotion, sexual dysfunction or have experienced trauma that can impact your day to day now. Fortunately, reduced anxiety, improving your mood, decreasing stress, better communication, an improved sex life, and increased self worth are all achievable in our work.
Are you struggling with conceiving, being pregnant or postpartum? Are you trying to navigate how to support your partner and stay connected to them in the throes of parenthood? These new life transitions can cause stress, havoc and exhaustion that are unlike anything you've experienced. You may be dealing with mental health challenges, low self-worth, unexpected swings of emotion, sexual dysfunction or have experienced trauma that can impact your day to day now. Fortunately, reduced anxiety, improving your mood, decreasing stress, better communication, an improved sex life, and increased self worth are all achievable in our work.
(267) 551-6754 View (267) 551-6754
Photo of Beata Buzek, LMFT, Marriage & Family Therapist
Beata Buzek
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19119
Are you feeling overwhelmed and anxious? Are you seeking guidance in managing conflicts? If you are looking for support while adjusting to changes and creating balance in your life, we will work together to help navigate these challenging waters. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families to address emotional challenges, questions of identity and relational conflicts. Integrating different theoretical approaches, I help my clients to make the changes they long for.
Are you feeling overwhelmed and anxious? Are you seeking guidance in managing conflicts? If you are looking for support while adjusting to changes and creating balance in your life, we will work together to help navigate these challenging waters. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families to address emotional challenges, questions of identity and relational conflicts. Integrating different theoretical approaches, I help my clients to make the changes they long for.
(215) 782-6861 View (215) 782-6861
Photo of Nate Schlingmann, LPC, MA, MS, Licensed Professional Counselor
Nate Schlingmann
Licensed Professional Counselor, LPC, MA, MS
Verified Verified
Philadelphia, PA 19119
I enjoy helping clients who want to explore themselves and work towards being more accepting and confident in who they truly are. If you want to gain a broader perspective in how you are approaching your relationships, both personal and professional, I'd love to help you. Growth and change are challenging, and can also be fun and exciting. In our work we'll practice being more aware of what is really there for you in the area(s) you're working on. It might be that devloping a new skillset in your relationship will help it grow, or that you need help ending a relationship and starting a new one.
I enjoy helping clients who want to explore themselves and work towards being more accepting and confident in who they truly are. If you want to gain a broader perspective in how you are approaching your relationships, both personal and professional, I'd love to help you. Growth and change are challenging, and can also be fun and exciting. In our work we'll practice being more aware of what is really there for you in the area(s) you're working on. It might be that devloping a new skillset in your relationship will help it grow, or that you need help ending a relationship and starting a new one.
(267) 214-9169 View (267) 214-9169
Photo of Kirsten Lynne Walker, LCSW, Clinical Social Work/Therapist
Kirsten Lynne Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119  (Online Only)
My approach to therapy is to build a trusting relationship where you can start to explore your questions, current pain points, and life story without fear of judgment. My specialty is working with individuals navigating significant changes in their life - loss, identity formation, exploring sexuality, navigating divorce, or becoming a new parent. My approach draws from anti-racist, trauma informed, psychodynamic, systems-focused frameworks.
My approach to therapy is to build a trusting relationship where you can start to explore your questions, current pain points, and life story without fear of judgment. My specialty is working with individuals navigating significant changes in their life - loss, identity formation, exploring sexuality, navigating divorce, or becoming a new parent. My approach draws from anti-racist, trauma informed, psychodynamic, systems-focused frameworks.
(267) 459-9046 View (267) 459-9046
Photo of Julianna Fomenko, MSW, LCSW, Clinical Social Work/Therapist
Julianna Fomenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19119  (Online Only)
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
(215) 278-4425 View (215) 278-4425
Photo of Abigail (Abby) Hawkins, MSW, LCSW, Clinical Social Work/Therapist
Abigail (Abby) Hawkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19119  (Online Only)
Hi, I'm so glad you found my page! When someone starts therapy with me, it's often because they've been having a hard time feeling connected to others or they struggle to be in the moment. Others deal with low self-worth, negative beliefs about themselves, or feeling they cannot get where they want to be in life. In our work together, I want to help you develop a deeper understanding of yourself and your strengths, feel empowered to manage emotions when life feels overwhelming, and build more fulfilling relationships. I take a warm, collaborative approach to getting to know you as an individual and what helps you.
Hi, I'm so glad you found my page! When someone starts therapy with me, it's often because they've been having a hard time feeling connected to others or they struggle to be in the moment. Others deal with low self-worth, negative beliefs about themselves, or feeling they cannot get where they want to be in life. In our work together, I want to help you develop a deeper understanding of yourself and your strengths, feel empowered to manage emotions when life feels overwhelming, and build more fulfilling relationships. I take a warm, collaborative approach to getting to know you as an individual and what helps you.
(610) 572-3756 View (610) 572-3756
Photo of Heather McGee, LPC, MA, PhD, Licensed Professional Counselor
Heather McGee
Licensed Professional Counselor, LPC, MA, PhD
Verified Verified
Philadelphia, PA 19119
I am a Master's-level Licensed Professional Counselor who works with individuals experiencing a broad range of challenges - trauma, depression, anxiety, life transitions, loss, addiction, relationship concerns, infertility and adoption. While each person brings their own unique experiences and concerns to therapy, my ultimate goal is to help my clients gain clarity, cultivate greater trust in themselves, and discover new ways of feeling and being in the world.
I am a Master's-level Licensed Professional Counselor who works with individuals experiencing a broad range of challenges - trauma, depression, anxiety, life transitions, loss, addiction, relationship concerns, infertility and adoption. While each person brings their own unique experiences and concerns to therapy, my ultimate goal is to help my clients gain clarity, cultivate greater trust in themselves, and discover new ways of feeling and being in the world.
(484) 372-3628 View (484) 372-3628
Photo of Emily Nussdorfer, MA, BC-DMT, LPC, Licensed Professional Counselor
Emily Nussdorfer
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
Philadelphia, PA 19119
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
(215) 608-1934 View (215) 608-1934
Photo of Joseph A Ofalt, PsyD, Psychologist
Joseph A Ofalt
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19119
At times you may feel too depleted to consider making needed changes in your life, or to know what is even possible to change. Old coping mechanisms no longer work so well, bringing diminishing returns and unhappiness. It may take a crisis to be ready to seek help. Psychotherapy can reveal ways of replacing the behavior patterns and symptoms that cause us trouble with real solutions. Using the insights of existential and psychodynamic perspectives of psychology - including dream work - as a basis, I will help you understand yourself, care for yourself, and discover strength and meaning wherever you may find yourself in your life.
At times you may feel too depleted to consider making needed changes in your life, or to know what is even possible to change. Old coping mechanisms no longer work so well, bringing diminishing returns and unhappiness. It may take a crisis to be ready to seek help. Psychotherapy can reveal ways of replacing the behavior patterns and symptoms that cause us trouble with real solutions. Using the insights of existential and psychodynamic perspectives of psychology - including dream work - as a basis, I will help you understand yourself, care for yourself, and discover strength and meaning wherever you may find yourself in your life.
(267) 651-1287 View (267) 651-1287
Photo of Sarah Barry, LMFT, Marriage & Family Therapist
Sarah Barry
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19119
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
I love working with all different kinds of people, and I’ll always start with your family (yep, that's your childhood!). I specialize in attachment work. This can help kids/teens and their parents, couples stuck in a cycle of conflict or disconnect, and individuals experiencing anxiety or depression - especially around big life transitions. Folks who come to me (and who stay the longest) are ready to do the deeper work in their lives. They aren't looking for a quick fix - they are looking to truly understand the systems they're a part of, and the agency they have in their own lives to create change.
(267) 209-6497 View (267) 209-6497
Photo of Katie Lesher, PsyD, Psychologist
Katie Lesher
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19119
If you feel stuck, ruminative, or disconnected from your own life, and are seeking an engaged and examined life, psychotherapy can help. I deeply enjoy empowering my patients to know themselves and those around them with greater nuance, depth and honesty. Rather than labeling symptoms in a medicalized, detached way, I work to help patients negotiate complex relationships with themselves and those around them. By identifying patterns and the ways we find ourselves "stuck", psychotherapy can help disentangle these impasses, offering a freer way of being in the world.
If you feel stuck, ruminative, or disconnected from your own life, and are seeking an engaged and examined life, psychotherapy can help. I deeply enjoy empowering my patients to know themselves and those around them with greater nuance, depth and honesty. Rather than labeling symptoms in a medicalized, detached way, I work to help patients negotiate complex relationships with themselves and those around them. By identifying patterns and the ways we find ourselves "stuck", psychotherapy can help disentangle these impasses, offering a freer way of being in the world.
(610) 708-0527 View (610) 708-0527
Photo of Dan Walinsky, PhD, LP, Psychologist
Dan Walinsky
Psychologist, PhD, LP
Verified Verified
Philadelphia, PA 19119
Therapy offers a relationship in which we explore the impact of problems in life, and look for new ways to manage them. Sometimes we are stuck in a problem because of the ways in which our past experiences, relationships, traumas, and families have shaped our feelings, thoughts, and physiological reactions. Part of our work together involves creating space for new situations and understandings from which a new solution to a problem can evolve. While sometimes that work is brief, it can take a bit more time when we are looking at lifelong patterns, issues related to family, dynamics, and attachment, or different types of trauma.
Therapy offers a relationship in which we explore the impact of problems in life, and look for new ways to manage them. Sometimes we are stuck in a problem because of the ways in which our past experiences, relationships, traumas, and families have shaped our feelings, thoughts, and physiological reactions. Part of our work together involves creating space for new situations and understandings from which a new solution to a problem can evolve. While sometimes that work is brief, it can take a bit more time when we are looking at lifelong patterns, issues related to family, dynamics, and attachment, or different types of trauma.
(267) 662-1068 View (267) 662-1068
Photo of Kim Kaplan, MS,  DMT, LPC, CCTP, Licensed Professional Counselor
Kim Kaplan
Licensed Professional Counselor, MS, DMT, LPC, CCTP
Verified Verified
1 Endorsed
Philadelphia, PA 19119
Are you having difficulty coping with the stressors of life? Are you stuck in a cycle you want to break? Are you struggling to find balance in your life? Are you struggling with relationships or a major life transition? I can help. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, offering in-person options for PA residents only and telehealth only for TN residents.
Are you having difficulty coping with the stressors of life? Are you stuck in a cycle you want to break? Are you struggling to find balance in your life? Are you struggling with relationships or a major life transition? I can help. I know it takes a great deal of courage to start therapy and how necessary it is to find the right fit. My aim is to create a welcoming environment where you feel safe, trusting and open to be yourself. My approach is warm, attentive, caring and nonjudgmental. I am licensed in PA and TN, offering in-person options for PA residents only and telehealth only for TN residents.
(215) 278-4944 View (215) 278-4944
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How does your Therapist compare?

Number of Therapists in 19119

100+

Average cost per session

$150

Therapists in 19119 who prioritize treating:

93% Anxiety
86% Depression
84% Relationship Issues
76% Self Esteem
71% Life Transitions
69% Trauma and PTSD
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

64% Aetna
49% Highmark
43% UnitedHealthcare UHC | UBH

How Therapists in 19119 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 19119?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.