Photo of K. D. Ferrari, PhD, LCSW, MSW, Clinical Social Work/Therapist
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Gladwyne, PA 19035
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(814) 317-0350 View (814) 317-0350
Photo of Crystal Widmann, MEd, MS, NCC, LPC, Licensed Professional Counselor
Crystal Widmann
Licensed Professional Counselor, MEd, MS, NCC, LPC
Verified Verified
1 Endorsed
Gladwyne, PA 19035  (Online Only)
Hello! I'm a Licensed Professional Counselor (LPC) in Pennsylvania, New Jersey, Delaware, and Florida with 13 years of professional work experience working with adolescents and adults. I am experienced in helping clients with stress, anxiety, emotional regulation, motivation, self-esteem and confidence, and coping with life challenges. I work with clients to support them in determining their individuals goals and desires for their well-being. I take a collaborative approach to help them uncover tools and strategies that will work best for overcoming challenges so they can live a more fulfilling life.
Hello! I'm a Licensed Professional Counselor (LPC) in Pennsylvania, New Jersey, Delaware, and Florida with 13 years of professional work experience working with adolescents and adults. I am experienced in helping clients with stress, anxiety, emotional regulation, motivation, self-esteem and confidence, and coping with life challenges. I work with clients to support them in determining their individuals goals and desires for their well-being. I take a collaborative approach to help them uncover tools and strategies that will work best for overcoming challenges so they can live a more fulfilling life.
(215) 774-5760 View (215) 774-5760
Photo of Jessica Donn Goodman, Psychologist
Jessica Donn Goodman
Psychologist
Verified Verified
Gladwyne, PA 19035  (Online Only)
Not accepting new clients
Life hands us some hard things. Loss, disappointment, frustration, confusion, worry, transitions- it is important to honor our experiences, recognize the impact of these situations, and consider how we want to show up in our own lives. How do we focus on what we can affect, and cope with things that we can't change? I am here to help you navigate the process of both living in the present and making the future as good as it can be. I will witness and walk with you through tough times, and help you find your way through.
Life hands us some hard things. Loss, disappointment, frustration, confusion, worry, transitions- it is important to honor our experiences, recognize the impact of these situations, and consider how we want to show up in our own lives. How do we focus on what we can affect, and cope with things that we can't change? I am here to help you navigate the process of both living in the present and making the future as good as it can be. I will witness and walk with you through tough times, and help you find your way through.
(610) 364-5259 View (610) 364-5259
Photo of Cora McElwain, LCSW, Clinical Social Work/Therapist
Cora McElwain
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladwyne, PA 19035  (Online Only)
We often have what we need within us to heal, but sometimes anxiety, depression, or internal conflict can get in our way from making the progress that we want to feel. Do you want to wake up on time but depression makes it difficult? Or, are you having difficulty starting or completing projects? Tele-therapy can help you cope with the stressful things in your life, so that you can move forward in how you want to. I can provide virtual therapy to anyone in Missouri, Pennsylvania, and Washington state. I have extensive experience and abundant joy working with folks in the LGBTQ+ & poly/nonmonogamous communities.
We often have what we need within us to heal, but sometimes anxiety, depression, or internal conflict can get in our way from making the progress that we want to feel. Do you want to wake up on time but depression makes it difficult? Or, are you having difficulty starting or completing projects? Tele-therapy can help you cope with the stressful things in your life, so that you can move forward in how you want to. I can provide virtual therapy to anyone in Missouri, Pennsylvania, and Washington state. I have extensive experience and abundant joy working with folks in the LGBTQ+ & poly/nonmonogamous communities.
(272) 888-0719 View (272) 888-0719
Photo of Hannah de Groot, LPC, MEd, RYT-200, Licensed Professional Counselor
Hannah de Groot
Licensed Professional Counselor, LPC, MEd, RYT-200
Verified Verified
3 Endorsed
Gladwyne, PA 19035  (Online Only)
My clients are dedicated athletes grappling with eating disorders or OCD, facing the dual challenges of their mental health and a desire to perform at their peak. They are often overwhelmed by the demands of their sport, which can blur the lines between passion and harmful habits. Their primary goal is to reclaim their lives and their love for their sport, seeking not just recovery, but transformation—an opportunity to realign their beliefs and values towards a healthier, more balanced existence. They crave empowerment, resilience, and the ability to thrive both in their athletic pursuits and personal lives.
My clients are dedicated athletes grappling with eating disorders or OCD, facing the dual challenges of their mental health and a desire to perform at their peak. They are often overwhelmed by the demands of their sport, which can blur the lines between passion and harmful habits. Their primary goal is to reclaim their lives and their love for their sport, seeking not just recovery, but transformation—an opportunity to realign their beliefs and values towards a healthier, more balanced existence. They crave empowerment, resilience, and the ability to thrive both in their athletic pursuits and personal lives.
(267) 245-7058 View (267) 245-7058
Photo of Nina Panzer, MSW, LCSW, Clinical Social Work/Therapist
Nina Panzer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gladwyne, PA 19035
Seeking therapy is often a difficult first step in the process of beginning to explore issues that cause you distress. Gaining a deeper understanding of these issues - conflictual relationships, anxiety, balancing motherhood with life stresses, depression - can help you to function better in the workplace and in your personal life. Therapy is a joint process. My goal is to work together to develop insight into the things that are bothersome to you so that your overall well-being improves. I have created a comfortable environment in my Gladwyne office to begin the process of exploring your issues further.
Seeking therapy is often a difficult first step in the process of beginning to explore issues that cause you distress. Gaining a deeper understanding of these issues - conflictual relationships, anxiety, balancing motherhood with life stresses, depression - can help you to function better in the workplace and in your personal life. Therapy is a joint process. My goal is to work together to develop insight into the things that are bothersome to you so that your overall well-being improves. I have created a comfortable environment in my Gladwyne office to begin the process of exploring your issues further.
(610) 547-8416 View (610) 547-8416
Photo of Lori Ezzedine, MA, LPC, Licensed Professional Counselor
Lori Ezzedine
Licensed Professional Counselor, MA, LPC
Verified Verified
Gladwyne, PA 19035  (Online Only)
I believe that everyone is unique in their own way and that everyone's personal background brings a unique perspective. I aim to explore that perspective and help guide client’s in a place where they feel safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I create an individualized treatment plan for each client and help them develop realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all a very important piece of the healing and growing process.
I believe that everyone is unique in their own way and that everyone's personal background brings a unique perspective. I aim to explore that perspective and help guide client’s in a place where they feel safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I create an individualized treatment plan for each client and help them develop realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all a very important piece of the healing and growing process.
(484) 969-8639 View (484) 969-8639
Photo of Dr. Izabela Milaniak, PhD, Psychologist
Dr. Izabela Milaniak
Psychologist, PhD
Verified Verified
3 Endorsed
Gladwyne, PA 19035  (Online Only)
My approach with my clients is flexibly implementing evidence-based therapeutic techniques (i.e., approaches that have been scientifically proven for decades to be successful). I believe that effective therapy needs to help build skills such as understanding and regulating emotions, relaxation strategies, understanding and managing thought patterns and beliefs, communication and social skills, etc. These skills are vital in addressing anxiety and depression.
My approach with my clients is flexibly implementing evidence-based therapeutic techniques (i.e., approaches that have been scientifically proven for decades to be successful). I believe that effective therapy needs to help build skills such as understanding and regulating emotions, relaxation strategies, understanding and managing thought patterns and beliefs, communication and social skills, etc. These skills are vital in addressing anxiety and depression.
(844) 287-4228 View (844) 287-4228
Photo of Denise Botcheos, LCSW, Clinical Social Work/Therapist
Denise Botcheos
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladwyne, PA 19035  (Online Only)
I’m a down-to-earth therapist with 25 years of experience, guided by empathy and authenticity. I’m passionate about helping people improve their lives and well-being. My expertise includes addiction, anxiety, depression, and trauma. If you’re feeling out of control or have a loved one struggling with addiction, reach out. I’m committed to helping you feel empowered, more alive, rebalanced, and connected to your vision for your life. Let’s work together to create a brighter future for you.
I’m a down-to-earth therapist with 25 years of experience, guided by empathy and authenticity. I’m passionate about helping people improve their lives and well-being. My expertise includes addiction, anxiety, depression, and trauma. If you’re feeling out of control or have a loved one struggling with addiction, reach out. I’m committed to helping you feel empowered, more alive, rebalanced, and connected to your vision for your life. Let’s work together to create a brighter future for you.
(215) 996-7640 View (215) 996-7640
Photo of Dr. Rachel J. Fischer, PsyD, Psychologist
Dr. Rachel J. Fischer
Psychologist, PsyD
Verified Verified
1 Endorsed
Gladwyne, PA 19035
It can be difficult to find the time and energy to confront the things that make us unhappy, or to simply explore who we are and how we came to be that way. You may feel "stuck" in certain patterns of relationships, and wish that you were more content. You may want to have someone outside of your experiences to help give you perspective on these issues, but worry about finding the right person for that job. I'm happy to meet with you, and to figure out together if we are a good fit.
It can be difficult to find the time and energy to confront the things that make us unhappy, or to simply explore who we are and how we came to be that way. You may feel "stuck" in certain patterns of relationships, and wish that you were more content. You may want to have someone outside of your experiences to help give you perspective on these issues, but worry about finding the right person for that job. I'm happy to meet with you, and to figure out together if we are a good fit.
(857) 290-4531 View (857) 290-4531
Photo of Michelle Litwer, PsyD, Psychologist
Michelle Litwer
Psychologist, PsyD
Verified Verified
5 Endorsed
Gladwyne, PA 19035  (Online Only)
I am passionate about helping adolescents and adults (16+) manage anxiety, depression, perinatal/postpartum concerns/fertility issues, emotion dysregulation, increase pleasure and mastery, and feel more confident engaging in their everyday lives. I have intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I utilize evidence-based treatment approaches such as CBT, DBT, acceptance and commitment therapy (ACT), and trauma treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT) to help clients live more fulfilling lives, become unstuck, and build a life worth living.
I am passionate about helping adolescents and adults (16+) manage anxiety, depression, perinatal/postpartum concerns/fertility issues, emotion dysregulation, increase pleasure and mastery, and feel more confident engaging in their everyday lives. I have intensive training in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I utilize evidence-based treatment approaches such as CBT, DBT, acceptance and commitment therapy (ACT), and trauma treatments such as prolonged exposure (PE) and cognitive processing therapy (CPT) to help clients live more fulfilling lives, become unstuck, and build a life worth living.
(610) 590-7402 View (610) 590-7402
Photo of Jennifer Finkelstein, LCSW, Clinical Social Work/Therapist
Jennifer Finkelstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Gladwyne, PA 19035  (Online Only)
Welcome to Strides to Wellness Psychotherapy Practice. I work with adults seeking short-term therapy, long-term therapy, crisis intervention and/or consultation services for a wide-range of issues. After 25 years in practice, there's truly no problem too big or too small! Sessions are virtual for maximum flexibility.
Welcome to Strides to Wellness Psychotherapy Practice. I work with adults seeking short-term therapy, long-term therapy, crisis intervention and/or consultation services for a wide-range of issues. After 25 years in practice, there's truly no problem too big or too small! Sessions are virtual for maximum flexibility.
(484) 249-3493 View (484) 249-3493
Photo of Megan Spokas, PhD, Psychologist
Megan Spokas
Psychologist, PhD
Verified Verified
Gladwyne, PA 19035  (Online Only)
I am a licensed psychologist with extensive training in cognitive-behavioral therapies. I strive to provide evidence-based care that is individualized to each person I work with. I collaborate with adults and couples in setting goals that are meaningful and important to them.
I am a licensed psychologist with extensive training in cognitive-behavioral therapies. I strive to provide evidence-based care that is individualized to each person I work with. I collaborate with adults and couples in setting goals that are meaningful and important to them.
(844) 287-4228 View (844) 287-4228
Photo of Dr. Tom Murray Sex And Relationship Therapist, SexTher, LMFT, Marriage & Family Therapist
Dr. Tom Murray Sex And Relationship Therapist
Marriage & Family Therapist, SexTher, LMFT
Verified Verified
Gladwyne, PA 19035  (Online Only)
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!
(412) 385-4862 View (412) 385-4862
Photo of Heidi Ramsbottom, PhD, Psychologist
Heidi Ramsbottom
Psychologist, PhD
Verified Verified
Gladwyne, PA 19035
Are you a parent watching your child struggle with anxiety or a high-achieving woman feeling overwhelmed and burnt out? We offer the support and guidance you need to conquer anxiety and restore balance. But as a group practice, our team consists of experts who address a wide range of mental health struggles for both kids and adults. If this sounds like you and you're seeking a provider who listens and creates a plan to tackle the root cause, we want to hear your story. Together, we can work towards putting you on a path to healing
Are you a parent watching your child struggle with anxiety or a high-achieving woman feeling overwhelmed and burnt out? We offer the support and guidance you need to conquer anxiety and restore balance. But as a group practice, our team consists of experts who address a wide range of mental health struggles for both kids and adults. If this sounds like you and you're seeking a provider who listens and creates a plan to tackle the root cause, we want to hear your story. Together, we can work towards putting you on a path to healing
(267) 682-8285 View (267) 682-8285
Photo of William Hasek, PhD, Psychologist
William Hasek
Psychologist, PhD
Verified Verified
Gladwyne, PA 19035  (Online Only)
I am a licensed, board-certified clinical psychologist who is here to help you overcome the challenges that are holding you back in your personal and professional life. My clients often come to therapy because they are feeling burnt out, find it hard to connect with others, and feel little sense of purpose or drive in their personal and professional lives. I know just how challenging it can be to feel unclear on one's values and direction. Through a tailored approach, I work with clients to help them explore their values, identify their strengths, and create a roadmap towards a fulfilling life.
I am a licensed, board-certified clinical psychologist who is here to help you overcome the challenges that are holding you back in your personal and professional life. My clients often come to therapy because they are feeling burnt out, find it hard to connect with others, and feel little sense of purpose or drive in their personal and professional lives. I know just how challenging it can be to feel unclear on one's values and direction. Through a tailored approach, I work with clients to help them explore their values, identify their strengths, and create a roadmap towards a fulfilling life.
(844) 287-4228 View (844) 287-4228
Photo of Dana Renee O'Neill, LMHC, LPC, Counselor
Dana Renee O'Neill
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Gladwyne, PA 19035  (Online Only)
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
(407) 476-9666 View (407) 476-9666
Photo of Corry Bulkley, LCPC, CIMHP, Counselor
Corry Bulkley
Counselor, LCPC, CIMHP
Verified Verified
4 Endorsed
Gladwyne, PA 19035  (Online Only)
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding.
(410) 989-4862 View (410) 989-4862
Photo of Molly Kellogg, LCSW, IFS-C, Clinical Social Work/Therapist
Molly Kellogg
Clinical Social Work/Therapist, LCSW, IFS-C
Verified Verified
Gladwyne, PA 19035
Puzzled when you do things that you don't like? Struggle with life stressors that get in the way of optimum functioning? Wonder if things that happened long ago are keeping you from being your best self? Life doesn't have to be so hard. Working together in an atmosphere of safety and respect I support you to make life changes, let go of ineffective behaviors and shift relationship patterns. We all have an inner wisdom that guides us to right decisions and health. I help you work with the parts of you that get in the way of this inner wisdom.
Puzzled when you do things that you don't like? Struggle with life stressors that get in the way of optimum functioning? Wonder if things that happened long ago are keeping you from being your best self? Life doesn't have to be so hard. Working together in an atmosphere of safety and respect I support you to make life changes, let go of ineffective behaviors and shift relationship patterns. We all have an inner wisdom that guides us to right decisions and health. I help you work with the parts of you that get in the way of this inner wisdom.
(215) 337-2407 View (215) 337-2407
Photo of Siobhan McEnaney-Hayes, LMFT, Marriage & Family Therapist
Siobhan McEnaney-Hayes
Marriage & Family Therapist, LMFT
Verified Verified
Gladwyne, PA 19035
My emphasis is on strengthening your relationships through exploration of relational fairness, trust, and loyalty. Particular focus is on discerning your own relational ground and terms for living while reconnecting with those who matter to you and recognizing their merit. Licensed as an LMFT, I have clinical experience (over 2000 individuals, couples, families) in diverse settings including independent practice, Waldorf schools, court, health care, academia. I can work with you on re-balancing relationships, challenges during uncertain times, stress, anxiety, grief/loss, career/life/parenting transitions and spiritual crossroads.
My emphasis is on strengthening your relationships through exploration of relational fairness, trust, and loyalty. Particular focus is on discerning your own relational ground and terms for living while reconnecting with those who matter to you and recognizing their merit. Licensed as an LMFT, I have clinical experience (over 2000 individuals, couples, families) in diverse settings including independent practice, Waldorf schools, court, health care, academia. I can work with you on re-balancing relationships, challenges during uncertain times, stress, anxiety, grief/loss, career/life/parenting transitions and spiritual crossroads.
(484) 494-2607 View (484) 494-2607
1

How does your Therapist compare?

Number of Therapists in 19035

100+

Average cost per session

$175

Therapists in 19035 who prioritize treating:

93% Anxiety
87% Depression
74% Relationship Issues
71% Life Transitions
68% Self Esteem
66% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% Aetna
56% Optum
55% Other

How Therapists in 19035 see their clients

50% Online Only
50% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 19035?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.