Somatic Therapists in 18040
Otdushi Therapy
Mental Health Counselor, LMHC, LPC, MS
Verified Verified
Easton, PA 18040 (Online Only)
What would it mean for you to wake up each day feeling confident, balanced and fulfilled? Imagine a life where you feel empowered, confident, and truly at peace with yourself. Are you ready to take the first step towards this transformation? If you're eager to boost your self-esteem, and create lasting positive changes, let's embark on this journey together.
What would it mean for you to wake up each day feeling confident, balanced and fulfilled? Imagine a life where you feel empowered, confident, and truly at peace with yourself. Are you ready to take the first step towards this transformation? If you're eager to boost your self-esteem, and create lasting positive changes, let's embark on this journey together.
I am here to hold space and walk along side those that are ready to step out on or continue their journey. Life transitions of all kinds can bring contrast and I am able to facilitate space for you to work through. I am here to let yo know that you are not alone and that there are so many beautiful ways to create your new life. It is an honor to be of service to others and provide a safe space to grow. Let's connect! I would love to see the caterpillar become a butterfly.
I am here to hold space and walk along side those that are ready to step out on or continue their journey. Life transitions of all kinds can bring contrast and I am able to facilitate space for you to work through. I am here to let yo know that you are not alone and that there are so many beautiful ways to create your new life. It is an honor to be of service to others and provide a safe space to grow. Let's connect! I would love to see the caterpillar become a butterfly.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.