Therapists in 15236
![Photo of Brent W Hansen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/670a3086-2b78-440d-b44d-f9c1b4397d65/2/320x400.jpeg)
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.
![Photo of Christy A Duffer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/214a5728-8f0e-45ec-83e2-d311f7ac6645/1/320x400.jpeg)
Christy graduated from Allegheny College with a Bachelor’s degree in Psychology. She then went on to complete her Master’s degree in Clinical Mental Health Counseling at Gannon University. Before moving to Pittsburgh, Christy previously worked in the highest level of care in the state for adolescents through the Enhanced Residential Units at Perseus House, in Erie, PA. While here, she has previously worked in school-based outpatient services in Pittsburgh Public School District and West Mifflin Area School District, through Wesley Family Services and Family Behavioral Resources, respectively.
Christy graduated from Allegheny College with a Bachelor’s degree in Psychology. She then went on to complete her Master’s degree in Clinical Mental Health Counseling at Gannon University. Before moving to Pittsburgh, Christy previously worked in the highest level of care in the state for adolescents through the Enhanced Residential Units at Perseus House, in Erie, PA. While here, she has previously worked in school-based outpatient services in Pittsburgh Public School District and West Mifflin Area School District, through Wesley Family Services and Family Behavioral Resources, respectively.
![Photo of Jennifer Beatty, LSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/6db842b6-0692-48bc-83d5-6b451becfd1b/1/320x400.jpeg)
Jennifer Beatty
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Hi, I'm Jen! You have already taken your first step in beginning your journey of healing. I acknowledge how difficult it can be to make the time to take care of yourself and to open up to someone new. I value the process of self-discovery and believe that the relationship between the therapist and client is one of the most important aspects of therapy. I hope to help empower you to take an active role in creating positive change at the pace that you are comfortable with. I strive to help you feel more confident and secure as an individual and in your relationships. Hope to hear from you soon!
Hi, I'm Jen! You have already taken your first step in beginning your journey of healing. I acknowledge how difficult it can be to make the time to take care of yourself and to open up to someone new. I value the process of self-discovery and believe that the relationship between the therapist and client is one of the most important aspects of therapy. I hope to help empower you to take an active role in creating positive change at the pace that you are comfortable with. I strive to help you feel more confident and secure as an individual and in your relationships. Hope to hear from you soon!
![Photo of Tia Bigos, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/83480615-40c0-4672-898e-689b453e26d0/1/320x400.png)
I am a Licensed Associate Professional Counselor (LAPC) and National Board-Certified Counselor (NBCC). I completed my Bachelor’s degree at California University of Pennsylvania and earned a Master’s in Professional Counseling at Carlow University. I have a passion for advocacy and empowering others to succeed and achieve their goals in life. I utilize a holistic approach to therapy and I am skilled in Psychodynamics- specializing in trauma-informed therapy, CBT, Gestalt, and client centered approaches; meeting the client where they are.
I am a Licensed Associate Professional Counselor (LAPC) and National Board-Certified Counselor (NBCC). I completed my Bachelor’s degree at California University of Pennsylvania and earned a Master’s in Professional Counseling at Carlow University. I have a passion for advocacy and empowering others to succeed and achieve their goals in life. I utilize a holistic approach to therapy and I am skilled in Psychodynamics- specializing in trauma-informed therapy, CBT, Gestalt, and client centered approaches; meeting the client where they are.
![Photo of Anne Barbabella, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cf08f06-d66b-44f1-8163-a6930cb943ef/1/320x400.jpeg)
Anne Barbabella
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15236 (Online Only)
Waitlist for new clients
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
![Photo of Dylan A. Morrell, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b83b0cd2-7b55-425b-8cbf-19f172a9c233/2/320x400.jpeg)
Dylan A. Morrell
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15236
Are you feeling anxious daily, perhaps depressed, and overwhelmed? Would you like to find a more content place in your life? If you have issues being yourself, as well as setting boundaries with others and yourself, it may be time for therapeutic intervention.
Are you feeling anxious daily, perhaps depressed, and overwhelmed? Would you like to find a more content place in your life? If you have issues being yourself, as well as setting boundaries with others and yourself, it may be time for therapeutic intervention.
![Photo of Rachel Diaz, MA, ATR-BC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2dec8ef-1b7a-40ed-b76d-889f00316898/3/320x400.jpeg)
Rachel Diaz
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15236
I am currently accepting new clients, please contact me via EMAIL ONLY. I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, process emotions, build effective coping skills, and develop the strength necessary to face and defeat your obstacles. I will support you while you create meaning out of the things you once thought you'd never overcome.
I am currently accepting new clients, please contact me via EMAIL ONLY. I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, process emotions, build effective coping skills, and develop the strength necessary to face and defeat your obstacles. I will support you while you create meaning out of the things you once thought you'd never overcome.
![Photo of Susan M Stay - Stay Counseling Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f734539-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stay Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Pittsburgh, PA 15236
Stay Counseling Center s a group psychotherapy practice located in the South Hills. If you are seeking services to manage day to day stress,relationship issues, trauma, depression, panic, anxiety or other issues that create distress and compromise our day to day living. We invite you to share with us the possibly of personal and relational growth.
Stay Counseling Center s a group psychotherapy practice located in the South Hills. If you are seeking services to manage day to day stress,relationship issues, trauma, depression, panic, anxiety or other issues that create distress and compromise our day to day living. We invite you to share with us the possibly of personal and relational growth.
![Photo of Vanessa Talkington Michael - Psychological Perspectives LLC, Psychologist](https://photos.psychologytoday.com/3f083853-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Psychological Perspectives LLC is a group private practice located in Pleasant Hills, right off of Route 51. We are comprised of licensed psychologists, a Licensed Professional Counselor (LPC), a Licensed Clinical Social Woker (LCSW) and doctoral trainees. The focus of the practice is to provide a safe and supportive environment to address treatment issues, along with building a positive and caring therapeutic relationship.
Psychological Perspectives LLC is a group private practice located in Pleasant Hills, right off of Route 51. We are comprised of licensed psychologists, a Licensed Professional Counselor (LPC), a Licensed Clinical Social Woker (LCSW) and doctoral trainees. The focus of the practice is to provide a safe and supportive environment to address treatment issues, along with building a positive and caring therapeutic relationship.
![Photo of Sarah Heitzenrater, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d5de2b5b-c267-4832-8179-3c9f7680c700/1/320x400.jpeg)
Sarah Heitzenrater
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.
As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.
![Photo of Brenda Cappy Gruhn, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0cfb6278-a262-42fa-95ed-37ee16f5d2db/2/320x400.jpeg)
Brenda Cappy Gruhn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Pittsburgh, PA 15236 (Online Only)
Are you struggling with life's challenges in some way? Perhaps, a personal loss, a life change, your mood or self-esteem, or maybe you're struggling with processing and coping with past relationships, experiences or traumas. I offer my clients a safe space to explore and process past events and relationships which are impacting their present, and in turn make positive changes to their current and future selves and relationships. We will work together to help you recognize and resolve your internal and relational conflicts, and create and accomplish your personal goals for therapy, counseling and overall wellness.
Are you struggling with life's challenges in some way? Perhaps, a personal loss, a life change, your mood or self-esteem, or maybe you're struggling with processing and coping with past relationships, experiences or traumas. I offer my clients a safe space to explore and process past events and relationships which are impacting their present, and in turn make positive changes to their current and future selves and relationships. We will work together to help you recognize and resolve your internal and relational conflicts, and create and accomplish your personal goals for therapy, counseling and overall wellness.
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![Photo of Kristen J Ober, MSEd, BCBA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5342a274-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristen J Ober
Licensed Professional Counselor, MSEd, BCBA, LPC
Verified Verified
Pittsburgh, PA 15236
Not accepting new clients
I have worked in a multitude of different settings including inpatient hospitalization, residential, in-home, school, and outpatient, which provide valuable experience. No matter the setting, I prides myself in rapport building and finding the motivation in the client and family to make necessary changes. In addition to being a licensed professional counselor, I am also a Board Certified Behavior Analyst and looks for behavioral change to be the forefront of treatment.
I have worked in a multitude of different settings including inpatient hospitalization, residential, in-home, school, and outpatient, which provide valuable experience. No matter the setting, I prides myself in rapport building and finding the motivation in the client and family to make necessary changes. In addition to being a licensed professional counselor, I am also a Board Certified Behavior Analyst and looks for behavioral change to be the forefront of treatment.
![Photo of Anita Cilia, LCSW , BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec027349-b16b-4b4e-bb76-fa2cde57a1a0/2/320x400.jpeg)
Have you been feeling overwhelmed, like you are drowning and not able to catch your breath? Are you having trouble managing your thoughts and feelings? Are you having difficulty dealing with the loss of a loved one? Are you sad and unsure why or what to do about it? Do you ever find yourself talking and no matter how loudly you talk it seems like nobody is listening? Do you feel irritated and angry or are having trouble controlling your temper and it’s causing you difficulties at home or work?
Have you been feeling overwhelmed, like you are drowning and not able to catch your breath? Are you having trouble managing your thoughts and feelings? Are you having difficulty dealing with the loss of a loved one? Are you sad and unsure why or what to do about it? Do you ever find yourself talking and no matter how loudly you talk it seems like nobody is listening? Do you feel irritated and angry or are having trouble controlling your temper and it’s causing you difficulties at home or work?
![Photo of Jennifer Black, MSPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/707a95be-7b8a-4657-89b3-a13e20f66e37/1/320x400.jpeg)
Jennifer Black
Licensed Professional Counselor, MSPC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.
Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.
![Photo of Taylor Petro, LAPC, NCC, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/ad4059dd-e2cc-4681-8f7f-672cc0ed12fe/1/320x400.jpeg)
Taylor Petro
Pre-Licensed Professional, LAPC, NCC, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Starting your therapeutic journey can be both overwhelming and exciting. As an individual, it may be scary to open up, challenge yourself, and commit to change. As a parent, it can be hard to know when the right time is to begin therapy for your child. One thing I know to be true is that each and every person is unique, and is capable of growth, happiness and emotional wellness. I enjoy working with clients from late childhood through adulthood and I love helping clients who are new to therapy understand the therapeutic process, create goals, and empower themselves to live their best life.
Starting your therapeutic journey can be both overwhelming and exciting. As an individual, it may be scary to open up, challenge yourself, and commit to change. As a parent, it can be hard to know when the right time is to begin therapy for your child. One thing I know to be true is that each and every person is unique, and is capable of growth, happiness and emotional wellness. I enjoy working with clients from late childhood through adulthood and I love helping clients who are new to therapy understand the therapeutic process, create goals, and empower themselves to live their best life.
![Photo of Heather Hoeke Abbruzzese, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/497dd10e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Hoeke Abbruzzese
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Pleasant Hills, PA 15236
Are you feeling overwhelmed or frustrated with the demands being placed on you? Are you struggling with a disturbing event that is making it hard for you to live in the present? Are you ready to make meaningful change in your life? At times, we need a little extra support and guidance to get through the challenging seasons of our lives. I want to help you work through the difficult moments and to find the strength within to heal and to find peace. I offer a calm, supportive space without judgement where you can share your story, improve your ability to cope in the present, and set goals for the future.
Are you feeling overwhelmed or frustrated with the demands being placed on you? Are you struggling with a disturbing event that is making it hard for you to live in the present? Are you ready to make meaningful change in your life? At times, we need a little extra support and guidance to get through the challenging seasons of our lives. I want to help you work through the difficult moments and to find the strength within to heal and to find peace. I offer a calm, supportive space without judgement where you can share your story, improve your ability to cope in the present, and set goals for the future.
![Photo of Kathy Rubright @the Mindful Oasis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec1362ca-46e7-41cf-a527-3cc42b18c3e4/7/320x400.png)
Kathy Rubright @the Mindful Oasis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15236 (Online Only)
Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.
Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.
![Photo of Dr. Dana Matta, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b6bdc3c8-d03d-4293-8287-b79f7672d821/3/320x400.png)
Dr. Dana Matta
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pittsburgh, PA 15236 (Online Only)
A wise person once said, "You can't laugh all your laughter till you cry all your tears." Sometimes life presents us with difficult challenges or situations that can be overwhelming or unfair. The death of a loved one, the breakup of a relationship. health issues, family conflicts, depression and anxiety just to name a few. The decision to enter therapy is seldom made lightly. I believe it is important to provide a safe and confidential space for my clients to share their feelings and speak their truth. It is only by sharing the pain and sadness that humans can cry their tears and move on to the laughter again.
A wise person once said, "You can't laugh all your laughter till you cry all your tears." Sometimes life presents us with difficult challenges or situations that can be overwhelming or unfair. The death of a loved one, the breakup of a relationship. health issues, family conflicts, depression and anxiety just to name a few. The decision to enter therapy is seldom made lightly. I believe it is important to provide a safe and confidential space for my clients to share their feelings and speak their truth. It is only by sharing the pain and sadness that humans can cry their tears and move on to the laughter again.
![Photo of James A Whisner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b319516-6fb0-49cb-9c0a-d9634cbdded2/2/320x400.jpeg)
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety disorders, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a Behavioral Specialist Consultant and a Family Based Therapist. I have also performed as a counselor at long term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety disorders, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a Behavioral Specialist Consultant and a Family Based Therapist. I have also performed as a counselor at long term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
![Photo of Kelly Erin Corr, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6dbed9a4-707c-4241-8c44-0ac1d2ee4561/1/320x400.jpeg)
Life's challenges can be difficult to navigate. We often decide to act in ways that do not support our goals and hold us back from becoming the best version of ourselves. I believe in the inherent ability for people to make positive changes in their lives. I have partnered with clients to support them in realizing their potential. I provide encouragement and empowerment to develop a deeper understanding of themselves. I provide my clients with a safe space to express their full emotions and develop skills to achieve their goals.
Life's challenges can be difficult to navigate. We often decide to act in ways that do not support our goals and hold us back from becoming the best version of ourselves. I believe in the inherent ability for people to make positive changes in their lives. I have partnered with clients to support them in realizing their potential. I provide encouragement and empowerment to develop a deeper understanding of themselves. I provide my clients with a safe space to express their full emotions and develop skills to achieve their goals.
See more therapy options for 15236
How does your Therapist compare?
Number of Therapists in 15236
50+
Average cost per session
$110
Therapists in 15236 who prioritize treating:
98% | Anxiety |
95% | Depression |
88% | Coping Skills |
88% | Self Esteem |
80% | Relationship Issues |
80% | Trauma and PTSD |
75% | Grief |
Average years in practice
17 Years
Top 3 insurances accepted
87% | Highmark |
77% | Aetna |
75% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in 15236 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 15236?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.