Transpersonal Therapists in 15208
Daytime openings available. I am a licensed psychologist and I provide treatment for adults who are struggling with overwhelming painful emotions, a nagging sense of stuckness, or other unwanted experiences such as depression, anxiety, adjustment issues, development issues, relationship problems, trauma, bereavement, women's issues. I also work with people who are feeling generally good but are looking to "fine tune" some aspect of their lives that they sense could be more satisfying.
Daytime openings available. I am a licensed psychologist and I provide treatment for adults who are struggling with overwhelming painful emotions, a nagging sense of stuckness, or other unwanted experiences such as depression, anxiety, adjustment issues, development issues, relationship problems, trauma, bereavement, women's issues. I also work with people who are feeling generally good but are looking to "fine tune" some aspect of their lives that they sense could be more satisfying.
Grace Bella Harman
Licensed Professional Counselor, BC-DMT, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15208 (Online Only)
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
Welcome, fellow human. I'm so glad you're here. Taking this first step towards healing is a big deal, and you're not alone in this journey. No matter what trauma you are carrying, what grief you are bearing or what relationship challenges you are navigating, you are not broken. You may be feeling disconnected from your authentic self and inner life force. You might feel lonely, flat or exhausted and long to feel whole again. You might identity as intuitive, highly sensitive and/or creative.
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Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.