Therapists in 15101
![Photo of Maureen Gides, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6a89e0a9-412f-4f7c-9b83-f06ef26fc667/3/320x400.jpeg)
The light within me sees the light within you... Hello and welcome. I am a licensed professional counselor with 15 years of clinical service, working with teens and adults of all ages. I specialize in the treatment of depression and anxiety, with specific training in treating addiction and co-occurring disorders. I am additionally skilled in working with women and highly attuned to the unique challenges they face as adolescents and throughout the lifespan; including body image, stereotyping, domestic and dating violence, pregnancy and postpartum, motherhood, and maintaining career/family balance.
The light within me sees the light within you... Hello and welcome. I am a licensed professional counselor with 15 years of clinical service, working with teens and adults of all ages. I specialize in the treatment of depression and anxiety, with specific training in treating addiction and co-occurring disorders. I am additionally skilled in working with women and highly attuned to the unique challenges they face as adolescents and throughout the lifespan; including body image, stereotyping, domestic and dating violence, pregnancy and postpartum, motherhood, and maintaining career/family balance.
![Photo of Jessi Snyder, MS, NCC](https://photos.psychologytoday.com/ce38edda-4c7a-4ce7-8df9-51acc676bc91/1/320x400.jpeg)
Jessi Snyder
Associate Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Allison Park, PA 15101
Accepting New Clients! Are you feeling overwhelmed or unheard in your relationships? Do you struggle to speak up for yourself or hold boundaries because prioritizing your needs has never been on the table? Do you struggle with feelings of guilt even when you haven't done anything wrong? Do you battle with body image/diet culture? A great deal of the clients I see are struggling with these things and hoping to break cycles and forge a new path for themselves with the help of someone who will walk alongside them.
Accepting New Clients! Are you feeling overwhelmed or unheard in your relationships? Do you struggle to speak up for yourself or hold boundaries because prioritizing your needs has never been on the table? Do you struggle with feelings of guilt even when you haven't done anything wrong? Do you battle with body image/diet culture? A great deal of the clients I see are struggling with these things and hoping to break cycles and forge a new path for themselves with the help of someone who will walk alongside them.
![Photo of Crystal Shaffer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c337371-3081-498a-ac6a-be9d50c47c81/1/320x400.jpeg)
Now accepting new clients (9am-4pm availability)........... Life is hard. In recent years, you may find that Iife feels harder than usual....therapy can help! I aim to create a safe environment for clients to explore their thoughts, feelings and behaviors while creating a clinical relationship that promotes personal change and fulfillment. In working together, I will employ an empathetic, cognitive oriented, systemic, strengths-based approach to assess your needs and treatment goals.Let's get you back to feeling like yourself again, or even better!
Now accepting new clients (9am-4pm availability)........... Life is hard. In recent years, you may find that Iife feels harder than usual....therapy can help! I aim to create a safe environment for clients to explore their thoughts, feelings and behaviors while creating a clinical relationship that promotes personal change and fulfillment. In working together, I will employ an empathetic, cognitive oriented, systemic, strengths-based approach to assess your needs and treatment goals.Let's get you back to feeling like yourself again, or even better!
![Photo of Olivia Oleson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8977efde-9674-4a01-93b3-805e454f5de9/1/320x400.png)
Olivia Oleson
Clinical Social Work/Therapist, LCSW
Verified Verified
Allison Park, PA 15101 (Online Only)
I appreciate the work you have done to find yourself here, looking for someone to help you on your path to mental wellness. The space I create in therapy feels grounded and human, bringing in the important aspect of using your own knowledge of yourself and lived experiences to create an experience unique to you. I believe that tapping into your inner work that you have already done will help us build something strong and resilient to weather all of the things life will throw your way.
I appreciate the work you have done to find yourself here, looking for someone to help you on your path to mental wellness. The space I create in therapy feels grounded and human, bringing in the important aspect of using your own knowledge of yourself and lived experiences to create an experience unique to you. I believe that tapping into your inner work that you have already done will help us build something strong and resilient to weather all of the things life will throw your way.
![Photo of Kelly O'Connell, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f84214c-1ddb-4a9f-96a7-fb1d7867949a/1/320x400.jpeg)
Kelly O'Connell
Licensed Professional Counselor, LPC, CAADC
Verified Verified
2 Endorsed
Allison Park, PA 15101
I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor. I earned my Masters of Science in Professional Counseling from Carlow University in 2012 after starting as a Counselor Aide in 2010 in a long-term intensive inpatient drug and alcohol and mental health treatment facility. I have experience in outpatient, inpatient, and halfway house settings. With over 14 years of experience. I am have the ability to build rapport with her clients quickly. I offers a non-judgmental space where the client is met with unconditional positive regard to help them feel free to be themselves.
I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor. I earned my Masters of Science in Professional Counseling from Carlow University in 2012 after starting as a Counselor Aide in 2010 in a long-term intensive inpatient drug and alcohol and mental health treatment facility. I have experience in outpatient, inpatient, and halfway house settings. With over 14 years of experience. I am have the ability to build rapport with her clients quickly. I offers a non-judgmental space where the client is met with unconditional positive regard to help them feel free to be themselves.
![Photo of Kristine Culbertson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aad6285f-6665-4448-8220-83594889586a/1/320x400.jpeg)
Kristine Culbertson
Licensed Professional Counselor, MA, LPC
Verified Verified
Allison Park, PA 15101
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of the change process for my clients. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of the change process for my clients. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
![Photo of Stanley H Nadulek, PhD, Psychologist](https://photos.psychologytoday.com/3c05eda2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes life can use a little help. If you struggle with lifes daily stress and pressures,I can help you focus on getting your life back on track. I am a very active therapist who not only listens but provides direct helpful feedback.
I realize that people need a caring but active therapist who will help guide and direct them to health and wellness.
I also help couples and spouses get unstuck in their relationship by providing brief-solution focused therapy to help guide couples in developing effective strategies that enhances communication, trust and respect for one another.
Sometimes life can use a little help. If you struggle with lifes daily stress and pressures,I can help you focus on getting your life back on track. I am a very active therapist who not only listens but provides direct helpful feedback.
I realize that people need a caring but active therapist who will help guide and direct them to health and wellness.
I also help couples and spouses get unstuck in their relationship by providing brief-solution focused therapy to help guide couples in developing effective strategies that enhances communication, trust and respect for one another.
![Photo of Scott Lewis, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bbdba79c-a028-4245-a4ac-3ea7afc7a898/2/320x400.jpeg)
Scott Lewis
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Allison Park, PA 15101
I am a counselor with over 25 years experience in the field of mental health/substance use treatment. I am comfortable with working with those struggling with anxiety, depression, problematic drug & alcohol use, relationship issues, and adjustments to challenging life events. I see you as the expert of your own lives. So, I am here to help you navigate through these challenging times.
I am a counselor with over 25 years experience in the field of mental health/substance use treatment. I am comfortable with working with those struggling with anxiety, depression, problematic drug & alcohol use, relationship issues, and adjustments to challenging life events. I see you as the expert of your own lives. So, I am here to help you navigate through these challenging times.
![Photo of Kristine Culbertson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eb47be25-b84a-40c3-a58f-f5aa8c18c4c4/1/320x400.jpeg)
Kristine Culbertson
Licensed Professional Counselor, MA, LPC
Verified Verified
Allison Park, PA 15101
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, couples, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of my clients' change process. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, couples, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of my clients' change process. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
![Photo of Krista Kelly, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/96423e9c-0935-46a8-8881-ed1a56d9dccb/2/320x400.jpeg)
Krista Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Allison Park, PA 15101
Waitlist for new clients
Welcome! I’m Krista Kelly. I am a licensed professional counselor that believes there is no one-size fits all therapeutic approach. I offer a person-centered lens, meeting you exactly where you are in your unique life experience to develop and work towards their individualized treatment goals. As a trained therapist, I utilize an eclectic approach in pulling from a multitude of therapeutic modalities to fit your particular needs. I offer individual therapy as well as family therapy, accepting clients ranging in age from adolescent to adults.
Welcome! I’m Krista Kelly. I am a licensed professional counselor that believes there is no one-size fits all therapeutic approach. I offer a person-centered lens, meeting you exactly where you are in your unique life experience to develop and work towards their individualized treatment goals. As a trained therapist, I utilize an eclectic approach in pulling from a multitude of therapeutic modalities to fit your particular needs. I offer individual therapy as well as family therapy, accepting clients ranging in age from adolescent to adults.
![Photo of Sarah Maffei, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49144e03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah Maffei
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Allison Park, PA 15101
Welcome! Change can be an exciting, yet overwhelming experience, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
Welcome! Change can be an exciting, yet overwhelming experience, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
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![Photo of Jennifer Lynne DeLosa, MSCP, Pre-Licensed Professional](https://photos.psychologytoday.com/671aa461-771a-4a11-aef9-46ae47f695e1/1/320x400.jpeg)
Jennifer Lynne DeLosa
Pre-Licensed Professional, MSCP
Verified Verified
4 Endorsed
Allison Park, PA 15101
I am a Trauma informed, EMDR trained associate therapist. I work with a diverse range of teen as well as adult individual clients. Helping others to be the best version of themselves is my passion in life. There is nothing more rewarding to me than seeing a client make progress. Embarking into therapy takes courage and I am inspired by my clients everyday. Their perseverance and strength always impress me and I am grateful for the opportunity to walk alongside them and possibly you on your journey. I do not take your trust for granted and I would be honored if you entrust your personal story and experiences with me.
I am a Trauma informed, EMDR trained associate therapist. I work with a diverse range of teen as well as adult individual clients. Helping others to be the best version of themselves is my passion in life. There is nothing more rewarding to me than seeing a client make progress. Embarking into therapy takes courage and I am inspired by my clients everyday. Their perseverance and strength always impress me and I am grateful for the opportunity to walk alongside them and possibly you on your journey. I do not take your trust for granted and I would be honored if you entrust your personal story and experiences with me.
![Photo of Rita Lampe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/782cfd56-60fc-4483-bb2f-2b74c37e66ce/1/320x400.jpeg)
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
Over the past 30 plus years of providing counseling to children/adolescents, adults, couples and families, I have offered a very safe environment for people to begin healing from relationship issues, past traumas, grief and loss, anxiety and depression, etc. I particularly work with individuals going through life transitions, healing from childhood trauma and/or abuse, divorce, adoption and addiction recovery. I utilize various therapeutic interventions, focusing on what is best for each individual. I have training in EMDR and have a trauma informed focus. I integrate mindfulness practices and somatic body work as well.
![Photo of Colette White, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48fcde6f-6a99-4e74-a3c3-08831eea4f5d/1/320x400.jpeg)
You’re typically a hard worker, great problem-solver, and experience success in many areas. Lately, you just can’t seem to turn your mind off. You’re unusually negative, especially towards yourself, and frustrated at all you’re getting wrong. Exhausted and overwhelmed, you don't want to get out of bed. You’ve lost your sense of joy and purpose, struggling to keep up with your usual load. Has life thrown you a curveball - a major loss? Relational challenge? Crisis of faith? You now find yourself spiraling in anxiety, or depression or just feeling numb to the world, despite all that you've tried. But today you're ready to find help.
You’re typically a hard worker, great problem-solver, and experience success in many areas. Lately, you just can’t seem to turn your mind off. You’re unusually negative, especially towards yourself, and frustrated at all you’re getting wrong. Exhausted and overwhelmed, you don't want to get out of bed. You’ve lost your sense of joy and purpose, struggling to keep up with your usual load. Has life thrown you a curveball - a major loss? Relational challenge? Crisis of faith? You now find yourself spiraling in anxiety, or depression or just feeling numb to the world, despite all that you've tried. But today you're ready to find help.
![Photo of Sarah Ingram, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9365e3f5-a85b-4e8f-94ab-e61e0e64359e/1/320x400.jpeg)
Sarah Ingram
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allison Park, PA 15101
I work best with clients who are trying to figure out how to cope with Anxiety, Depression, Mood Disorders, ADHD, Trauma, or Autism. I use techniques based on Cognitive Therapy and Trauma-Informed Care. Each session is based on the client's current issues while keeping in mind the big picture of who they are, what their goals are, and how their past has impacted their current life. My goal is to help clients find healthy ways to improves their lives. Together, we figure out what the next right step is for a healthy life.
I work best with clients who are trying to figure out how to cope with Anxiety, Depression, Mood Disorders, ADHD, Trauma, or Autism. I use techniques based on Cognitive Therapy and Trauma-Informed Care. Each session is based on the client's current issues while keeping in mind the big picture of who they are, what their goals are, and how their past has impacted their current life. My goal is to help clients find healthy ways to improves their lives. Together, we figure out what the next right step is for a healthy life.
![Photo of Dana Stephens, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e296d9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dana Stephens
Licensed Professional Counselor, MSEd, LPC
Verified Verified
2 Endorsed
Allison Park, PA 15101
Every life has its own obstacles. Finding a healthy way to move through or past these obstacles ultimately determines our happiness. I utilize a skills based approach to treatment, with my goal being to work with my clients to decrease their symptoms, restore balance and improve overall quality of life. Integrating complementary techniques, I offer an eclectic and highly personalized approach, tailored to each individual client's situation. With compassion, humor, and understanding, I work with each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Every life has its own obstacles. Finding a healthy way to move through or past these obstacles ultimately determines our happiness. I utilize a skills based approach to treatment, with my goal being to work with my clients to decrease their symptoms, restore balance and improve overall quality of life. Integrating complementary techniques, I offer an eclectic and highly personalized approach, tailored to each individual client's situation. With compassion, humor, and understanding, I work with each client to help them build on their strengths and attain the personal growth they are committed to accomplishing.
![Photo of Gale Ann Foster, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce36d72-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Individuals are doing the best that they can at any given moment, and they can and want to do better. I offer clients a safe place to explore the issues that brought them to my door in a nonjudgmental environment and to learn how to take care of their emotional health. They will learn how thoughts, feelings and behaviors are connected, how to manage their emotions, and how to tolerate the distress that life changes bring.
Individuals are doing the best that they can at any given moment, and they can and want to do better. I offer clients a safe place to explore the issues that brought them to my door in a nonjudgmental environment and to learn how to take care of their emotional health. They will learn how thoughts, feelings and behaviors are connected, how to manage their emotions, and how to tolerate the distress that life changes bring.
![Photo of Erin Donnelly, PsyD, MEd, Psychologist](https://photos.psychologytoday.com/50089881-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin Donnelly
Psychologist, PsyD, MEd
Verified Verified
4 Endorsed
Allison Park, PA 15101 (Online Only)
Each of us is a complex product of our past and present environments and experiences. Generally, we act or cope in ways that are adaptive or necessary under given circumstances. When our default methods of coping are no longer effective or our circumstances change, we begin experiencing distress in specific realms of our lives. This distress might manifest as anxiety, depression, anger, pain, relationship or sexual difficulties, social isolation, declining performance and/or impairment in daily functioning. As there is an undeniable connection between our psychological and physical wellbeing, I approach treatment in an integrative, collaborative and personality-based manner.
Each of us is a complex product of our past and present environments and experiences. Generally, we act or cope in ways that are adaptive or necessary under given circumstances. When our default methods of coping are no longer effective or our circumstances change, we begin experiencing distress in specific realms of our lives. This distress might manifest as anxiety, depression, anger, pain, relationship or sexual difficulties, social isolation, declining performance and/or impairment in daily functioning. As there is an undeniable connection between our psychological and physical wellbeing, I approach treatment in an integrative, collaborative and personality-based manner.
![Photo of Michelle Siegrist, MPC, Pre-Licensed Professional](https://photos.psychologytoday.com/8e459095-15cd-4656-bf85-b860b809f0c6/1/320x400.jpeg)
Michelle Siegrist
Pre-Licensed Professional, MPC
Verified Verified
3 Endorsed
Allison Park, PA 15101
I trust and believe that we all possess unique abilities and strengths to help us during difficult times in our lives. I work with children, teens and adult through life transitions, events, and times of chaos. I strive to help create a collaborative therapeutic relationship with my clients, while also acknowledging they are the experts in their lives. I work with clients to heal and move towards their life goals. Our work together encourages growth and new creative outlets. I am also training as a yoga instructor and incorporate somatic healing into my therapy practice.
I trust and believe that we all possess unique abilities and strengths to help us during difficult times in our lives. I work with children, teens and adult through life transitions, events, and times of chaos. I strive to help create a collaborative therapeutic relationship with my clients, while also acknowledging they are the experts in their lives. I work with clients to heal and move towards their life goals. Our work together encourages growth and new creative outlets. I am also training as a yoga instructor and incorporate somatic healing into my therapy practice.
![Photo of Steven Pasquinelli - Psychological Associates, Inc., Psychologist](https://photos.psychologytoday.com/133b9222-b093-471a-942b-6ed0c5f756b3/1/320x400.png)
Among the many reasons why people seek counseling, one reason stands out as a factor....LIFETIME CHANGES. Change is a constant in our lives that many strongly resist, and have difficulty coping. Lifetime changes do not need to cause distress. Individuals can become stronger. There are tools to creating new, healthier, effective styles of living. Each person coming into counseling has their own individual needs. As clinicians, we want to partner with our clients to identify their goals and help them on their journey to a healthier, more satisfying life.
Among the many reasons why people seek counseling, one reason stands out as a factor....LIFETIME CHANGES. Change is a constant in our lives that many strongly resist, and have difficulty coping. Lifetime changes do not need to cause distress. Individuals can become stronger. There are tools to creating new, healthier, effective styles of living. Each person coming into counseling has their own individual needs. As clinicians, we want to partner with our clients to identify their goals and help them on their journey to a healthier, more satisfying life.
See more therapy options for 15101
How does your Therapist compare?
Number of Therapists in 15101
80+
Average cost per session
$122
Therapists in 15101 who prioritize treating:
93% | Anxiety |
90% | Depression |
75% | Trauma and PTSD |
74% | Relationship Issues |
64% | Grief |
64% | Self Esteem |
60% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
93% | Highmark |
79% | University of Pittsburgh Medical Center |
68% | Aetna |
How Therapists in 15101 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 15101?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.