Photo of Sarah Hilsman, LMHC, NCC, Counselor
Sarah Hilsman
Counselor, LMHC, NCC
Verified Verified
Ithaca, NY 14850
I became a mental health counselor after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on many approaches including but not limited to client-centered, mindfulness, existential therapy, attachment theory, Buddhist psychology, internal parts work, and EMDR.
I became a mental health counselor after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on many approaches including but not limited to client-centered, mindfulness, existential therapy, attachment theory, Buddhist psychology, internal parts work, and EMDR.
(607) 527-2146 View (607) 527-2146
Photo of Hannah Rumpf, LCSW-R, Clinical Social Work/Therapist
Hannah Rumpf
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850  (Online Only)
Welcome! Everyone goes through challenges at some point in their lives, and we all need support in difficult times. If you are struggling with anxiety, depression, life transitions, relationship issues, injury, trauma, or other challenges, therapy can provide the tools you need for renewed hope, healing, and transformation. I believe in a therapeutic relationship grounded in kindness, trust, and empathy. During our sessions, I will listen deeply and non-judgmentally to your unique experience. Our relationship can be the catalyst for positive change in your life.
Welcome! Everyone goes through challenges at some point in their lives, and we all need support in difficult times. If you are struggling with anxiety, depression, life transitions, relationship issues, injury, trauma, or other challenges, therapy can provide the tools you need for renewed hope, healing, and transformation. I believe in a therapeutic relationship grounded in kindness, trust, and empathy. During our sessions, I will listen deeply and non-judgmentally to your unique experience. Our relationship can be the catalyst for positive change in your life.
(607) 564-4328 View (607) 564-4328
Photo of Amanda Walts, LCSW, Clinical Social Work/Therapist
Amanda Walts
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
Not accepting new clients
Many of us look 'fine' on the outside, but inside it's more complicated than that. You may have feelings of uncertainty or insecurity, worry about some aspects of the future, or be dealing with fallout from the past. You may be struggling with challenging symptoms such as anxiousness, a sense of life dissatisfaction, or feeling 'low' much of the time. All of this is part of being a human in a complex time, and often this can be addressed by counseling. Talking and processing with another person can provide so much relief. I help by creating a safe space where you can feel free to, at your own pace, explore current challenges.
Many of us look 'fine' on the outside, but inside it's more complicated than that. You may have feelings of uncertainty or insecurity, worry about some aspects of the future, or be dealing with fallout from the past. You may be struggling with challenging symptoms such as anxiousness, a sense of life dissatisfaction, or feeling 'low' much of the time. All of this is part of being a human in a complex time, and often this can be addressed by counseling. Talking and processing with another person can provide so much relief. I help by creating a safe space where you can feel free to, at your own pace, explore current challenges.
(607) 882-6022 View (607) 882-6022
Photo of Amy Phillips - Dr Amy Phillips Counseling, EdD, LCPC, LMHC
Dr Amy Phillips Counseling
Licensed Clinical Professional Counselor, EdD, LCPC, LMHC
Verified Verified
Ithaca, NY 14850  (Online Only)
I am an EMDR trained trauma focused and licensed counselor in Maryland, Washington State and New York State. EMDR is a treatment modality that can ease a person’s trauma response (PTSD or anxiety) due to traumatic or anxiety producing events that have affected a person’s life.
I am an EMDR trained trauma focused and licensed counselor in Maryland, Washington State and New York State. EMDR is a treatment modality that can ease a person’s trauma response (PTSD or anxiety) due to traumatic or anxiety producing events that have affected a person’s life.
(202) 424-9616 View (202) 424-9616
Photo of Paul Mikowski - Paul Mikowski, Psychologist PLLC, PsyD, Psychologist
Paul Mikowski, Psychologist PLLC
Psychologist, PsyD
Verified Verified
4 Endorsed
Ithaca, NY 14850
Not accepting new clients
I believe I can help you feel better if you experience overwhelming stress, sadness, or addictions. I focus on your individual needs and use the techniques that work, including psychotherapy, meditation, or short- term change strategies. You can feel better.
I believe I can help you feel better if you experience overwhelming stress, sadness, or addictions. I focus on your individual needs and use the techniques that work, including psychotherapy, meditation, or short- term change strategies. You can feel better.
(607) 289-2101 View (607) 289-2101
Photo of Stephany J Item, MS
Stephany J Item
MS
Verified Verified
Ithaca, NY 14850  (Online Only)
I provide a space for each client that is inclusive and respectful for the individual I am working with to cocreate a therapeutic relationship that supports what you are needing through a connection to your body, brain, heart, and the world that surrounds you. Together we gently explore and understand the pre-existing patterns, mental stories, and limiting thoughts and behaviors that are holding you back while releasing this sense of rushing and overwhelm that so many are living with, to fully live in the present moment and truly LIVE your life to the fullest.
I provide a space for each client that is inclusive and respectful for the individual I am working with to cocreate a therapeutic relationship that supports what you are needing through a connection to your body, brain, heart, and the world that surrounds you. Together we gently explore and understand the pre-existing patterns, mental stories, and limiting thoughts and behaviors that are holding you back while releasing this sense of rushing and overwhelm that so many are living with, to fully live in the present moment and truly LIVE your life to the fullest.
(607) 300-5574 View (607) 300-5574
Photo of Dr. David R Reetz, PhD, Psychologist
Dr. David R Reetz
Psychologist, PhD
Verified Verified
Ithaca, NY 14850  (Online Only)
In our work together, I will not ask you to complete worksheets, talk about breathing, or the importance of mindfulness. In fact, we are unlikely to talk about many things you can easily find through a Google search. Instead, I will ask questions to learn about you, explore various parts of yourself and your history, critical life experiences, and the relationship between them. The stress that we are feeling and the barriers we face are often rooted to those very relationships we will explore. I am able to work with those in New York, Illinois, and Indiana. I accept Aetna, Cigna, and BCBS of Mass. More coming soon.
In our work together, I will not ask you to complete worksheets, talk about breathing, or the importance of mindfulness. In fact, we are unlikely to talk about many things you can easily find through a Google search. Instead, I will ask questions to learn about you, explore various parts of yourself and your history, critical life experiences, and the relationship between them. The stress that we are feeling and the barriers we face are often rooted to those very relationships we will explore. I am able to work with those in New York, Illinois, and Indiana. I accept Aetna, Cigna, and BCBS of Mass. More coming soon.
(607) 214-9844 View (607) 214-9844
Photo of Alesya Nazarova, PsyD, Psychologist
Alesya Nazarova
Psychologist, PsyD
Verified Verified
Ithaca, NY 14850  (Online Only)
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and relationship dynamics. From a stance of compassion and curiosity, we put words to your experience and what has been unsayable before.
(607) 391-2360 View (607) 391-2360
Photo of Rachael Shapiro, LCSW, MPH, Clinical Social Work/Therapist
Rachael Shapiro
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Ithaca, NY 14850
Not accepting new clients
I am an experienced, long time psychotherapist, who helps create a nurturing environment that is warm, curious and non judgemental. I am focused on understanding the client and supporting the optimal healing process. I have an unconditional commitment to each of my clients to be open and honest, to be focused on their life-enhancing goals, and to work in a proactive manner to help them achieve these goals in the briefest possible time. No single approach works for everyone. Some issues may be addressed with a short-term, solution-focused approach. More complex issues may need a combination of approaches over a longer time.
I am an experienced, long time psychotherapist, who helps create a nurturing environment that is warm, curious and non judgemental. I am focused on understanding the client and supporting the optimal healing process. I have an unconditional commitment to each of my clients to be open and honest, to be focused on their life-enhancing goals, and to work in a proactive manner to help them achieve these goals in the briefest possible time. No single approach works for everyone. Some issues may be addressed with a short-term, solution-focused approach. More complex issues may need a combination of approaches over a longer time.
(607) 605-6486 View (607) 605-6486
Photo of Jessica Massaro - Compassionate Connections Sex & Couples Counseling, LCSW-R, CST, Clinical Social Work/Therapist
Compassionate Connections Sex & Couples Counseling
Clinical Social Work/Therapist, LCSW-R, CST
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Jessica is an AASECT certified sex therapist (CST), who is also certified in Family Therapy & Couples Therapy; I am a fetish supportive and kink-affirming therapist and I love helping couples (and individuals) find connection: because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
Jessica is an AASECT certified sex therapist (CST), who is also certified in Family Therapy & Couples Therapy; I am a fetish supportive and kink-affirming therapist and I love helping couples (and individuals) find connection: because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.
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Photo of Kristen Meehan, LCSW-R, Clinical Social Work/Therapist
Kristen Meehan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ithaca, NY 14850  (Online Only)
Not accepting new clients
Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?
Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?
(607) 251-0188 View (607) 251-0188
Photo of Ann Dolan, LCSW, Clinical Social Work/Therapist
Ann Dolan
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
Not accepting new clients
I accept clients age 60 and over, younger if they are caring for an elder. Aging can bring the release from the worries and stress of youth, bring joy and possibilities with more free time. It can also bring anxiety about the future, depression, loss and grief, a disturbing medical diagnosis. I have almost thirty years of experience helping adults and their caregivers navigate emotional changes, trauma, challenges associated with dementia, changes in relationships, health status, grief and loss. It is my honor to walk with you at this time, and to help you find peace.
I accept clients age 60 and over, younger if they are caring for an elder. Aging can bring the release from the worries and stress of youth, bring joy and possibilities with more free time. It can also bring anxiety about the future, depression, loss and grief, a disturbing medical diagnosis. I have almost thirty years of experience helping adults and their caregivers navigate emotional changes, trauma, challenges associated with dementia, changes in relationships, health status, grief and loss. It is my honor to walk with you at this time, and to help you find peace.
(607) 708-0808 View (607) 708-0808
Photo of Amanda L Asrelsky, LMFT, MA, Marriage & Family Therapist
Amanda L Asrelsky
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Ithaca, NY 14850
Update: Therapist Intern Kaitlynn Shultz has joined my practice and is available. Our minds and bodies are powerful forces, which are wholly connected. Environmental factors, as well as belief and value systems are deeply rooted in how we present ourselves physically and emotionally. Painful life events can fracture the mind/body connection for the sake of survival. Adults may experience anxious and depressive thoughts. Relationships may see increased tension and/or codependent traits. Healing from therapeutic intervention is recognizing unhelpful “parts” and bringing love, appreciation and competency to your internal world.
Update: Therapist Intern Kaitlynn Shultz has joined my practice and is available. Our minds and bodies are powerful forces, which are wholly connected. Environmental factors, as well as belief and value systems are deeply rooted in how we present ourselves physically and emotionally. Painful life events can fracture the mind/body connection for the sake of survival. Adults may experience anxious and depressive thoughts. Relationships may see increased tension and/or codependent traits. Healing from therapeutic intervention is recognizing unhelpful “parts” and bringing love, appreciation and competency to your internal world.
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Photo of Emily Blair, LMSW
Emily Blair
Licensed Master Social Worker, LMSW
Verified Verified
Ithaca, NY 14850
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
(607) 388-1419 View (607) 388-1419
Photo of Deborah Berman, LCSW, Clinical Social Work/Therapist
Deborah Berman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
I have been fortunate to have worked for many years as a therapist, work that I love. Over the years I have been able to help patients from very young to very old, affluent and struggling financially, individuals, couples and children. My role changes to match the issues you bring to the sessions. I am interested in the stories we tell about ourselves. We will work on telling the rich story of your life so you can better reach your goals. When you are thriving, the people around you thrive as well.
I have been fortunate to have worked for many years as a therapist, work that I love. Over the years I have been able to help patients from very young to very old, affluent and struggling financially, individuals, couples and children. My role changes to match the issues you bring to the sessions. I am interested in the stories we tell about ourselves. We will work on telling the rich story of your life so you can better reach your goals. When you are thriving, the people around you thrive as well.
(607) 399-3549 View (607) 399-3549
Photo of Salina Barnett, LMHC, Counselor
Salina Barnett
Counselor, LMHC
Verified Verified
Ithaca, NY 14850
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.
(607) 695-6258 View (607) 695-6258
Photo of Jamie Sorrentino, LCSW-R, Clinical Social Work/Therapist
Jamie Sorrentino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? I or another qualified therapist at MindWell Psychology may be able to help you. I engage in relational therapy that values authenticity, vulnerability, curiosity, collaboration, and compassionate care. As well, I utilize evidence-based practices that pull from Acceptance and Commitment Therapy (ACT), mindfulness-based practice, and Cognitive Behavioral Therapy (CBT).
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? I or another qualified therapist at MindWell Psychology may be able to help you. I engage in relational therapy that values authenticity, vulnerability, curiosity, collaboration, and compassionate care. As well, I utilize evidence-based practices that pull from Acceptance and Commitment Therapy (ACT), mindfulness-based practice, and Cognitive Behavioral Therapy (CBT).
(607) 260-3100 View (607) 260-3100
Photo of Dr. Katherine M. Durrant, DSW, LCSW, Clinical Social Work/Therapist
Dr. Katherine M. Durrant
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
3 Endorsed
Ithaca, NY 14850
Have you ever felt so desperate to talk that you started oversharing with strangers and colleagues, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York
Have you ever felt so desperate to talk that you started oversharing with strangers and colleagues, or adopted a pet? How many times have you written that pros and cons list only to be still unsure of your next move? Are you carrying so much stress that everyone around you is walking on eggshells? Whole Wellness Counseling offers a listening ear and evidence-based strategies to improve your sense of well-being. Whole Wellness offers psychological and behavioral health assessments for young children, teens, and adults in Ithaca, Binghamton, Orchard Park, and Saratoga Springs, as well as via telehealth all across New York
(607) 303-5955 View (607) 303-5955
Photo of Rachel Ash, LCSW, Clinical Social Work/Therapist
Rachel Ash
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
Waitlist for new clients
Do you feel drained, overwhelmed, lost, ashamed or stuck? Whatever it is that you are feeling or experiencing, I see you. I would like to offer you the space to reflect, explore and feel heard. I provide psychotherapy in a safe, peaceful setting to help you find stability, gain insight, feel relief, and make change.
Do you feel drained, overwhelmed, lost, ashamed or stuck? Whatever it is that you are feeling or experiencing, I see you. I would like to offer you the space to reflect, explore and feel heard. I provide psychotherapy in a safe, peaceful setting to help you find stability, gain insight, feel relief, and make change.
(607) 270-3800 View (607) 270-3800
Photo of Heather Sanford, LMSW, MPA, Clinical Social Work/Therapist
Heather Sanford
Clinical Social Work/Therapist, LMSW, MPA
Verified Verified
Ithaca, NY 14850
*I am not able to accept new clients at this time for individual treatment. However, I am accepting people for group therapy. * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma. Additionally, I enjoy working with adolescents and their families to create relationships that work for all family members.
*I am not able to accept new clients at this time for individual treatment. However, I am accepting people for group therapy. * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adults and adolescents with persistent anxiety, depression and difficulty in attachment, often this is due to trauma. Additionally, I enjoy working with adolescents and their families to create relationships that work for all family members.
(607) 391-2540 View (607) 391-2540
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How does your Therapist compare?

Number of Therapists in 14850

200+

Average cost per session

$150

Therapists in 14850 who prioritize treating:

90% Anxiety
86% Depression
81% Relationship Issues
71% Self Esteem
70% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

88% Aetna
47% UnitedHealthcare UHC | UBH
45% Cigna and Evernorth

How Therapists in 14850 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 14850?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.