Therapists in 14607
![Photo of Jada N. Howcroft, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/98f4ee64-d4ce-4024-ba40-f2ed06dd1cf0/2/320x400.jpeg)
Jada N. Howcroft
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Rochester, NY 14607 (Online Only)
Painful experiences can shake us to our core, often leading us to craft narratives about ourselves based on these challenges. These stories might leave you feeling misunderstood and struggling to forge a strong sense of self, especially when your lived experience doesn’t align with societal norms. This can manifest as debilitating symptoms, difficulty connecting with others, and damaging self-beliefs, causing you to question your inherent worth and identity. Despite what your inner critic may tell you, embracing your authentic self is possible.
Painful experiences can shake us to our core, often leading us to craft narratives about ourselves based on these challenges. These stories might leave you feeling misunderstood and struggling to forge a strong sense of self, especially when your lived experience doesn’t align with societal norms. This can manifest as debilitating symptoms, difficulty connecting with others, and damaging self-beliefs, causing you to question your inherent worth and identity. Despite what your inner critic may tell you, embracing your authentic self is possible.
![Photo of Vilma Vendrell, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bea589c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Vilma Vendrell
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rochester, NY 14607
Not accepting new clients
Please email for client availability. Taking the first steps towards emotional recovery and wellness are the most courageous ones you can take. Everyone has a different perspective on what emotional wellness looks like. No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and fostering those personal strengths that have provided you with the resilience to keep you moving forward. This will you help you develop safety, trust, self-compassion, and hope to begin to heal.
Please email for client availability. Taking the first steps towards emotional recovery and wellness are the most courageous ones you can take. Everyone has a different perspective on what emotional wellness looks like. No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and fostering those personal strengths that have provided you with the resilience to keep you moving forward. This will you help you develop safety, trust, self-compassion, and hope to begin to heal.
![Photo of Dr. Courtney Graham, EdD, LMHC, Counselor](https://photos.psychologytoday.com/4968c74f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Has it been awhile since you have felt like yourself? Are you struggling with a romantic relationship, your friends or family members, or with depressive or anxious feelings? My goal is to help clients talk through whatever they are struggling with and find a happier and healthier place in their lives. My approach to counseling is down to earth, compassionate, and honest. I am unique in my approach offering a specialized combination of life-coaching, motivation, and problem-solving in hopes of helping my clients work through the heaviness in their mind and find stability and happiness once again.
Has it been awhile since you have felt like yourself? Are you struggling with a romantic relationship, your friends or family members, or with depressive or anxious feelings? My goal is to help clients talk through whatever they are struggling with and find a happier and healthier place in their lives. My approach to counseling is down to earth, compassionate, and honest. I am unique in my approach offering a specialized combination of life-coaching, motivation, and problem-solving in hopes of helping my clients work through the heaviness in their mind and find stability and happiness once again.
![Photo of Kate Zobkiw, MS, CASAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/40d20548-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
When addiction is present in a family, its effects are not only felt by the addict, they also have a profound impact on the entire family system. By including all family members in the recovery process, I can help the healing begin and offer support for the trauma that everyone has experienced.
When addiction is present in a family, its effects are not only felt by the addict, they also have a profound impact on the entire family system. By including all family members in the recovery process, I can help the healing begin and offer support for the trauma that everyone has experienced.
![Photo of Sara Adams, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43d9ee9d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm not currently accepting new clients; however, I'm happy to refer to another clinician with openings at my trauma-focused group practice, Sustainable Wellness. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.
I'm not currently accepting new clients; however, I'm happy to refer to another clinician with openings at my trauma-focused group practice, Sustainable Wellness. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.
![Photo of Danielle Montrond, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eddda759-83e9-4b9a-9565-1b6653589560/2/320x400.jpeg)
Danielle Montrond
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rochester, NY 14607
Waitlist for new clients
There are many complexities that can make the therapy processes overwhelming. This can be a challenge to navigate, and my goal as a therapist is to help you through authenticity and open communication/dialogue. Whether you're looking for processing, skills work, evaluations, problem-solving for everyday stress, or are experiencing major life events, trauma or any combination, we can explore your goals collaboratively. I believe in utilizing an integrative, client-centered approach that's informed through elements of systems theory, anti-oppressive theory, gender theory, intersectional feminism, and trauma-informed care.
There are many complexities that can make the therapy processes overwhelming. This can be a challenge to navigate, and my goal as a therapist is to help you through authenticity and open communication/dialogue. Whether you're looking for processing, skills work, evaluations, problem-solving for everyday stress, or are experiencing major life events, trauma or any combination, we can explore your goals collaboratively. I believe in utilizing an integrative, client-centered approach that's informed through elements of systems theory, anti-oppressive theory, gender theory, intersectional feminism, and trauma-informed care.
![Photo of Kaitlin Carrozza, PsyD, Psychologist](https://photos.psychologytoday.com/3cf5194e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a clinical psychologist specializing in relationship difficulties, I have worked with many individuals who struggle with conflict in their intimate relationships, experience fears about closeness or intimacy, feel anxiety about relating to others, and those who have trouble feeling generally satisfied in their relationships. I believe that dissatisfying relationships contribute to emotional stress and pain, and that promoting stronger, healthier relationships can lead to people experiencing happier and more productive lives. I work with individuals to explore these struggles and develop understanding or insight about their patterns in relationships, with the ultimate goal of helping people have a different experience in their current relationships.
As a clinical psychologist specializing in relationship difficulties, I have worked with many individuals who struggle with conflict in their intimate relationships, experience fears about closeness or intimacy, feel anxiety about relating to others, and those who have trouble feeling generally satisfied in their relationships. I believe that dissatisfying relationships contribute to emotional stress and pain, and that promoting stronger, healthier relationships can lead to people experiencing happier and more productive lives. I work with individuals to explore these struggles and develop understanding or insight about their patterns in relationships, with the ultimate goal of helping people have a different experience in their current relationships.
![Photo of Denise Eshenaur, LCSW-R, DipACLM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8eb7aab-5cbf-427d-9d13-f044a1bd43cf/1/320x400.jpeg)
Denise Eshenaur
Clinical Social Work/Therapist, LCSW-R, DipACLM
Verified Verified
Rochester, NY 14607
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
![Photo of Robert Meadows, LCSW, CSAT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40d1ef2d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You're troubled and don't know the way out. The strategies you may have tried--addictions, ruminating, blaming others or yourself, and secrecy--don't hold the answers and increase your suffering. I would be happy to talk with you about your situation and explore how therapy could help you find the way out. I understand about addiction, trauma, and the difficulty of feeling safe and learning to trust again. I can help you take charge of your life and solve problems so that you can cultivate happiness from within and create a better life for yourself.
You're troubled and don't know the way out. The strategies you may have tried--addictions, ruminating, blaming others or yourself, and secrecy--don't hold the answers and increase your suffering. I would be happy to talk with you about your situation and explore how therapy could help you find the way out. I understand about addiction, trauma, and the difficulty of feeling safe and learning to trust again. I can help you take charge of your life and solve problems so that you can cultivate happiness from within and create a better life for yourself.
![Photo of Christopher Karlic, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2ffcd45-c44b-4e2c-885a-29bfd1732923/1/320x400.jpeg)
Chris received his Master’s Degree in Social Work from New York University. He is an experienced psychotherapist in both inpatient and outpatient settings. His approach to therapy is client-centered and integrates psychodynamic psychotherapy, Bowen family systems therapy, CBT, and mindfulness skills as appropriate, uniquely tailored to each client. He believes that each person is capable of tapping into their strengths to live a life they find meaningful.
Chris received his Master’s Degree in Social Work from New York University. He is an experienced psychotherapist in both inpatient and outpatient settings. His approach to therapy is client-centered and integrates psychodynamic psychotherapy, Bowen family systems therapy, CBT, and mindfulness skills as appropriate, uniquely tailored to each client. He believes that each person is capable of tapping into their strengths to live a life they find meaningful.
![Photo of Dr. Amanda O'Hearn, PhD, Psychologist](https://photos.psychologytoday.com/876a9652-fc74-4475-8c34-53ab19a3b29e/1/320x400.jpeg)
Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship issues. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what is causing distress and identifying together what needs to be done to resolve those issues, whether that be learning more effective ways of responding or working towards acceptance, or a little bit of both. I believe my clients know best what they need and I am there to guide them in that process.
Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship issues. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what is causing distress and identifying together what needs to be done to resolve those issues, whether that be learning more effective ways of responding or working towards acceptance, or a little bit of both. I believe my clients know best what they need and I am there to guide them in that process.
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![Photo of Jeffrey W Schumacher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dab932c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeffrey W Schumacher
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14607
Not accepting new clients
Do you find yourself worrying too much? Fearing social situations? Fearful? Over-reactive? Do your thoughts and feelings get in the way of living comfortably? Or as an athlete or performer does your anxiety hinder your performance? Through a combination of counseling and coaching support I help anxious and over-reactive people and performers cope better. Working effectively with your feelings and thoughts requires not just understanding why you feel and think the way you do, but also helping you to acquire skills to manage your thoughts and feelings.
Do you find yourself worrying too much? Fearing social situations? Fearful? Over-reactive? Do your thoughts and feelings get in the way of living comfortably? Or as an athlete or performer does your anxiety hinder your performance? Through a combination of counseling and coaching support I help anxious and over-reactive people and performers cope better. Working effectively with your feelings and thoughts requires not just understanding why you feel and think the way you do, but also helping you to acquire skills to manage your thoughts and feelings.
![Photo of Jennifer Farah, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/baebf1ff-bf97-4ce4-ba58-c1623e6e9d3a/1/320x400.jpeg)
Jennifer Farah
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14607
Waitlist for new clients
Âs a therapist who is passionate about assisting late-diagnosed Autistic Adults (formally or self-assessed), my goal is to provide compassionate support and guidance, to help you navigate the unique obstacles that you face while assisting you in fostering your strengths. My therapeutic approach is direct, open, collaborative, and non-judgmental.
Âs a therapist who is passionate about assisting late-diagnosed Autistic Adults (formally or self-assessed), my goal is to provide compassionate support and guidance, to help you navigate the unique obstacles that you face while assisting you in fostering your strengths. My therapeutic approach is direct, open, collaborative, and non-judgmental.
![Photo of Stephanie Berry (Little), LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a9d7f8f-b184-4a7f-b222-ce276d42b8f3/1/320x400.jpeg)
Stephanie Berry (Little)
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rochester, NY 14607
I am an empathetic and open-minded clinician, whose focus is on helping people heal from their trauma through EMDR, parts work, and somatic techniques. I live by the standard of "more curiosity, less judgement". I strive to create an authentic, safe and transparent connection in order to bring healing energy into the therapeutic space. My goal is to meet you where you are, build trust and safety, and help you feel better! My passion is to help people safely explore their trauma and develop a deeper understanding of the impact these experiences have on their daily lives.
I am an empathetic and open-minded clinician, whose focus is on helping people heal from their trauma through EMDR, parts work, and somatic techniques. I live by the standard of "more curiosity, less judgement". I strive to create an authentic, safe and transparent connection in order to bring healing energy into the therapeutic space. My goal is to meet you where you are, build trust and safety, and help you feel better! My passion is to help people safely explore their trauma and develop a deeper understanding of the impact these experiences have on their daily lives.
![Photo of Hannah Andersen, LMSW](https://photos.psychologytoday.com/f3ad6f1d-6a85-4dbe-9991-23031bf05c3b/2/320x400.jpeg)
Hannah Andersen
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Rochester, NY 14607
I specialize in providing individual therapy to adolescents and young adults who are survivors of sexual and physical abuse, though am passionate about working with clients impacted by all types of trauma. Trauma and abuse impact various aspects of a person's life, particularly the ways someone sees themselves, other people, and the world. I work for a trauma-focused group therapy practice where I work to meet the needs of the community and my individual clients through a holistic perspective.
I specialize in providing individual therapy to adolescents and young adults who are survivors of sexual and physical abuse, though am passionate about working with clients impacted by all types of trauma. Trauma and abuse impact various aspects of a person's life, particularly the ways someone sees themselves, other people, and the world. I work for a trauma-focused group therapy practice where I work to meet the needs of the community and my individual clients through a holistic perspective.
![Photo of Sarah Adams - Sustainable Wellness, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccbf0745-92e9-47d7-b2b9-0309d0c02bcc/1/320x400.png)
Sustainable Wellness
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Rochester, NY 14607
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.
![Photo of Carl W Christensen, LCSW-R, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48a259b5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Carl W Christensen
Clinical Social Work/Therapist, LCSW-R, LMFT
Verified Verified
Rochester, NY 14607
Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships. My private practice emphasizes making change through openness and trust, and building a personal plan that suits your unique life circumstance. There is no prescription for the length of therapy; some changes can occur with a few sessions and others may taken longer. Having realistic goals can help define when therapy is completed. Please call or email me learn more.
Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships. My private practice emphasizes making change through openness and trust, and building a personal plan that suits your unique life circumstance. There is no prescription for the length of therapy; some changes can occur with a few sessions and others may taken longer. Having realistic goals can help define when therapy is completed. Please call or email me learn more.
![Photo of Catina (Tina) Richardsen, LMHC, Counselor](https://photos.psychologytoday.com/d6e007f8-720d-4f77-813d-0b089d93f40f/3/320x400.jpeg)
I’m a child therapist specializing in play therapy since 2001. I work with children ages 2-6 with stressors in their life impacting their social-emotional-behavioral development. Young children can show anxiety & depression symptoms related to: parental divorce/conflict, loss of a loved one, abuse (mental, physical, sexual, neglect), adjusting to changes at home & school. I have experience with families in urban, rural, and suburban areas. Contact me today if your child is struggling with anger/worry/fear/sadness at home/school/daycare. I’ll send you a patient information form and we’ll get the process started.
I’m a child therapist specializing in play therapy since 2001. I work with children ages 2-6 with stressors in their life impacting their social-emotional-behavioral development. Young children can show anxiety & depression symptoms related to: parental divorce/conflict, loss of a loved one, abuse (mental, physical, sexual, neglect), adjusting to changes at home & school. I have experience with families in urban, rural, and suburban areas. Contact me today if your child is struggling with anger/worry/fear/sadness at home/school/daycare. I’ll send you a patient information form and we’ll get the process started.
![Photo of Rachael Roddenbery, LMHC, NCC, Counselor](https://photos.psychologytoday.com/4d2e4917-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy works when the relationship between the client and counselor is authentic and collaborative. I strive to foster a genuine dialogue with my clients where you can feel safe and heard. Through processing and challenging, I will help facilitate growth within yourself and your life. In my practice I use an integrative approach that tailors therapy to match what is best for the individual sitting across from me.
Therapy works when the relationship between the client and counselor is authentic and collaborative. I strive to foster a genuine dialogue with my clients where you can feel safe and heard. Through processing and challenging, I will help facilitate growth within yourself and your life. In my practice I use an integrative approach that tailors therapy to match what is best for the individual sitting across from me.
![Photo of Marilyn Sydlo Guadagnino, LCAT, MT-BC](https://photos.psychologytoday.com/fffc0fb3-a76d-49f4-b296-b2115a6762ec/1/320x400.jpeg)
Marilyn Sydlo Guadagnino
Creative Arts Therapist, LCAT, MT-BC
Verified Verified
1 Endorsed
Rochester, NY 14607
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
See more therapy options for 14607
How does your Therapist compare?
Number of Therapists in 14607
100+
Average cost per session
$125
Therapists in 14607 who prioritize treating:
96% | Anxiety |
86% | Relationship Issues |
85% | Depression |
79% | Self Esteem |
72% | Trauma and PTSD |
69% | Stress |
67% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
88% | Aetna |
56% | Cigna and Evernorth |
49% | Excellus BlueCross BlueShield |
How Therapists in 14607 see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 14607?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.