Photo of Vikki L Oconnor, PhD, LCSW-R, Clinical Social Work/Therapist
Vikki L Oconnor
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Sodus, NY 14551
Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.
Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.
(315) 370-3391 View (315) 370-3391
Photo of Rachel A Jordan, PhD, LMHC, Counselor
Rachel A Jordan
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Sodus, NY 14551
At some point, we all need help navigating life issues such as relationship struggles, grief and loss, parenting stress, anxiety, workplace challenges, trauma, and self-esteem. None of us can handle life's challenges alone. For times when it is too much, counseling is a process where we work together to promote acceptance and change. As a professional in the field for 20 years I have experience working with couples and individuals. I like to understand my client's worldview and then work with them to make life a little (or a lot) better. Life can be really hard and it is helpful to know you are not alone.
At some point, we all need help navigating life issues such as relationship struggles, grief and loss, parenting stress, anxiety, workplace challenges, trauma, and self-esteem. None of us can handle life's challenges alone. For times when it is too much, counseling is a process where we work together to promote acceptance and change. As a professional in the field for 20 years I have experience working with couples and individuals. I like to understand my client's worldview and then work with them to make life a little (or a lot) better. Life can be really hard and it is helpful to know you are not alone.
(315) 754-9437 View (315) 754-9437
Photo of Tammy Hammon-Card, LMHC, Counselor
Tammy Hammon-Card
Counselor, LMHC
Verified Verified
Sodus, NY 14551
Hello, I am Tammy Hammon-Card. I am a Licensed Mental Health Counselor with over 20 years of experience helping people who struggle with anxiety, depression, stress management, grief, life transitions, and self-esteem issues. I draw upon a range of modalities such as Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Dialectical (DBT), Client-Centered Therapy, and Strength-Based therapies during treatments with my clients. I believe therapy is a joint venture where we work together to identify what goals you would like to work on in counseling.
Hello, I am Tammy Hammon-Card. I am a Licensed Mental Health Counselor with over 20 years of experience helping people who struggle with anxiety, depression, stress management, grief, life transitions, and self-esteem issues. I draw upon a range of modalities such as Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Dialectical (DBT), Client-Centered Therapy, and Strength-Based therapies during treatments with my clients. I believe therapy is a joint venture where we work together to identify what goals you would like to work on in counseling.
(646) 956-1437 View (646) 956-1437
Photo of Steven Wolbeck, LCSW , Clinical Social Work/Therapist
Steven Wolbeck
Clinical Social Work/Therapist, LCSW
Verified Verified
Sodus, NY 14551
Hello, my name is Steven Wolbeck, LCSW and my approach is walking beside people using insight, contemporary psychoanalysis, dialectical behavior therapy, cognitive behavior therapy and faith based interventions. My specialties are characterized in three main areas: anxiety, emotional disturbance and spirituality in an eclectic framework to cultivate a match between personal needs and interventions that work. I work with adults of all ages who are seeking assistance with anxiety, depression, life transitions, personal development and trauma.
Hello, my name is Steven Wolbeck, LCSW and my approach is walking beside people using insight, contemporary psychoanalysis, dialectical behavior therapy, cognitive behavior therapy and faith based interventions. My specialties are characterized in three main areas: anxiety, emotional disturbance and spirituality in an eclectic framework to cultivate a match between personal needs and interventions that work. I work with adults of all ages who are seeking assistance with anxiety, depression, life transitions, personal development and trauma.
(646) 466-6939 View (646) 466-6939

See more therapy options for 14551

How does your Therapist compare?

Number of Therapists in 14551

< 10

Therapists in 14551 who prioritize treating:

100% Coping Skills
100% Self Esteem
100% Life Transitions
75% Relationship Issues
75% Depression
75% Anxiety
75% Grief

Average years in practice

25 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
67% Coventry

How Therapists in 14551 see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14551?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.