Therapists in 14301

Hello! My name is Jessica and I am a psychotherapist here to help you learn more about yourself and live a more fulfilling life via telehealth therapy. I work primarily with young adults, adults and teenagers. I specialize in anxiety and depression, as well as trauma and women's issues. I primarily work with young adults between the ages of 20-35. I have found that this age group suffers from anxiety, depression, and trauma disorders. Likewise, this age group is going through many life transitions that require insight and big decision-making.

Counseling varies depending on the personality of both the therapist and the client and the particular problems that you may be experiencing. I want to help you address the problems you hope to address. Often this includes building skills to: reduce feelings of distress, improve relationships, communication with others, and/or to resolve difficult personal issues. In order for therapy to be most successful, you will be asked to work on things we talk about both during our sessions and at home.

I have had the pleasure of working in this field for more than 35 years and have found that no problem is too big, peace is a position of power, and change is another word for refine/revise/adapt. My favorite quote is: "You have to fall in love with your life." Counseling is a way to learn the barriers to doing this, the tools and techniques for doing so, and shifts in beliefs needed to attain the trickle down effect from this. Clients with whom I work often are seeking shifts in their life/spiritual view, focus, behaviors and coping skills.

Hello! I look forward to working with you. I established a private practice in January, 2022 after teletherapy proved to be such an important mode of treatment. I take a holistic approach in developing a relationship with each client and I am careful to consider the 4 components of their well-being; the physical, the emotional, the psychological and the spiritual. I offer a straight forward, down to earth approach to motivate my clients to challenge their belief systems and to develop healthier coping strategies for life change. I can help you develop communication skills, set boundaries in relationships and live your best life.

Sometimes life can be challenging and overwhelming and we need a little extra support. I am an L.M.S.W. with 19 years of experience working with children and families. I am straightforward and honest. Together we can work on how to problem solve.

Throughout my career I have worked with DV, at risk youth, mentally ill, substance abuse, forensic mental health, court mandated clients in residential settings, OPMH clinics, treatment courts, NYS prisons & state operated psychiatric centers. I also have supervised the service delivery of several community based programs (SPOA, AOT, Hospital Diversion, Forensic Case Management, Crisis Services Coordination, Youth in Probation, Raise the Age & partnered w/ DSS to provide Behavioral Health/Recovery services to jointly served CPS clients). No matter the client, setting or issue I treat everyone with the the respect they deserve.

My passion is helping children and adolescent's who are isolating, depressed, self harming or acting out in some other way. My focus is on the family because building a life worth living often takes a village.

We sometimes find ourselves struggling with major life changes, day-to-day stressors, and physical health issues. These can lead to depression, anxiety, panic, and/or other negative feelings that can be overwhelming and cause disruption in day-to-day functioning and in relationships. Sometimes, these situations and feelings can even trigger traumas from the past, which can lead to further dysfunction. It can be a tough decision to take the step to call a therapist, but it can also be the first step towards taking back your life.

Are you feeling directionless and alone? Are you struggling with gender or sexual orientation? Are you feeling like an imposter in your life? Are you having difficulty managing your emotions? Are you experiencing trauma in your life? Have you arrived at a transformative moment but are unsure how to begin to make changes? I offer a safe place to explore the opportunities and challenges of this critical moment, identify a path forward that reflects your values, and begin experiencing a more integrated, congruent, and authentic life.

Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.

Everyone is looking for a safe place to be themselves. As I engage with Christians and people of color I often hear, “there’s no safe place for me get help with a counselor who is like me.” This is a lonely place to be, needing help, but feeling left out. My passion is helping the ostracized find a safe place to heal and restore. Three words describing my therapeutic style: warm, compassionate, & direct. My approach is an integration of mental health tools and Christian-based principles. I believe every person has value, worth, dignity, and purpose and I seek to help you to see that about yourself.

Welcome! I specialize in working with justice involved youth and adults, individuals in the LGBTQ+ community, depression, anxiety, coping with personality disorders, individuals diagnosed with OCD, individuals diagnosed with Bipolar disorder, adjustment to life stressors, trauma and PTSD. I utilize a variety of evidence-based, trauma-informed therapeutic interventions, including CBT, DBT, psychodynamic therapy, and interpersonal therapy. I am bilingual and yo hablo español.