Therapists in 14226
![Photo of Krystina Kasprzyk, LMHC](https://photos.psychologytoday.com/483ea742-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Krystina Kasprzyk
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Amherst, NY 14226
Not accepting new clients
Do you feel overwhelmed with all of the changes happening in your daily life? Have you been disconnected from supports and activities that previously helped you manage stress? Have you been struggling to process all of the events happening in the world today? I am dedicated to teaching you how to implement effective skills in order to decrease anxiety, depression, and overall life stress. We will work together to address the challenges that you may be facing for the very first time. We can work to improve your self esteem and self confidence in order to accomplish your goals and dreams.
Do you feel overwhelmed with all of the changes happening in your daily life? Have you been disconnected from supports and activities that previously helped you manage stress? Have you been struggling to process all of the events happening in the world today? I am dedicated to teaching you how to implement effective skills in order to decrease anxiety, depression, and overall life stress. We will work together to address the challenges that you may be facing for the very first time. We can work to improve your self esteem and self confidence in order to accomplish your goals and dreams.
![Photo of Sumit Grover - Grovers Psychological Professional Corporation, Psychologist](https://photos.psychologytoday.com/3c57109d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With Grovers Psychological Services we provide psychotherapy, psychological assessment and diagnostic evaluations for children, adolescents, adults. We offer treatment for depression, bi-polar disorder, anxiety,Obsessive Compulsive Disorders, phobias, personality disorders, conduct disorder & attention marriage & couple counseling. Our approaches include Systemic, Dialectic Behavioral Therapy, Cognitive Behavioral and Problem Solution Focused Therapy. Psychological assessment includes psycho-educational, ADHD, Learning Disabilities or learning disorders like reading, comprehension or mathematical disorders, Mental Retardation (IQ and achievement), personality and bariatric surgery .
With Grovers Psychological Services we provide psychotherapy, psychological assessment and diagnostic evaluations for children, adolescents, adults. We offer treatment for depression, bi-polar disorder, anxiety,Obsessive Compulsive Disorders, phobias, personality disorders, conduct disorder & attention marriage & couple counseling. Our approaches include Systemic, Dialectic Behavioral Therapy, Cognitive Behavioral and Problem Solution Focused Therapy. Psychological assessment includes psycho-educational, ADHD, Learning Disabilities or learning disorders like reading, comprehension or mathematical disorders, Mental Retardation (IQ and achievement), personality and bariatric surgery .
![Photo of Bradley K Hamm, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/202c6d1d-462c-491d-83e8-e38f2ffa8ece/2/320x400.jpeg)
Life in today’s world so often feels like it’s moving too fast. Do you ever feel worn out, frustrated, sad, or anxious? Does your mind endlessly race? Do you struggle to take time for yourself? Maybe you just need an impartial person to talk to? If you’re wrestling with these issues, now might be the right time for therapy. My time in the field has taught me everyone needs therapy at some point in their life. Some of the tools I can use to help are Dialectical Behavior Therapy (in which I've been intensively trained), the Fairytale Model/Progressive Counting (a trauma therapy), as well as just helping people examine how they think.
Life in today’s world so often feels like it’s moving too fast. Do you ever feel worn out, frustrated, sad, or anxious? Does your mind endlessly race? Do you struggle to take time for yourself? Maybe you just need an impartial person to talk to? If you’re wrestling with these issues, now might be the right time for therapy. My time in the field has taught me everyone needs therapy at some point in their life. Some of the tools I can use to help are Dialectical Behavior Therapy (in which I've been intensively trained), the Fairytale Model/Progressive Counting (a trauma therapy), as well as just helping people examine how they think.
![Photo of Sally Fries, MS, MHC-P](https://photos.psychologytoday.com/e5672e5d-a42e-49cf-a471-a191ef2ed95b/2/320x400.jpeg)
I am seeking individual clients who are looking to address sex and sexuality-related concerns. I provide a non-judgmental, sex-positive environment in which my clients and I can seek deeper understanding of their sexuality and barriers to experiencing a sense of sexual wholeness. I also work with clients who struggle with emotion dysregulation, depression, anxiety, trauma, and major life changes. If you are looking to make changes and need support, I can help.
I am seeking individual clients who are looking to address sex and sexuality-related concerns. I provide a non-judgmental, sex-positive environment in which my clients and I can seek deeper understanding of their sexuality and barriers to experiencing a sense of sexual wholeness. I also work with clients who struggle with emotion dysregulation, depression, anxiety, trauma, and major life changes. If you are looking to make changes and need support, I can help.
![Photo of Miranda Galligan, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bcb399c7-7107-4005-a2ef-7b89b85672a5/1/320x400.jpeg)
The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
![Photo of Deanna DeAngelis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4b0152-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deanna DeAngelis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Snyder, NY 14226 (Online Only)
If you are struggling with anxiety, trauma and ptsd, or need couples counseling, I will compassionately provide a holistic framework for you to heal. Sometimes negative experiences can make you feel stuck and frustrated, like you are working so hard, but not getting anywhere. It can be stressful trying to find someone you can relate to, and who understands what you are going through. You CAN experience the love and life you deserve. I will provide open mindedness, warmth, intuition, humor, and many years of experience helping people just like you. Please call me so we can discuss your concerns, and start this journey together.
If you are struggling with anxiety, trauma and ptsd, or need couples counseling, I will compassionately provide a holistic framework for you to heal. Sometimes negative experiences can make you feel stuck and frustrated, like you are working so hard, but not getting anywhere. It can be stressful trying to find someone you can relate to, and who understands what you are going through. You CAN experience the love and life you deserve. I will provide open mindedness, warmth, intuition, humor, and many years of experience helping people just like you. Please call me so we can discuss your concerns, and start this journey together.
![Photo of Valerie F Joyal, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dfcd845d-fc39-437a-9cae-b6592ba64ec4/1/320x400.jpeg)
Valerie F Joyal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Amherst, NY 14226 (Online Only)
I enjoy working with people who are motivated to build an understanding of the root cause of their concerns and want to learn how to make changes to improve the quality of their lives. The people I work with are often struggling with depression, anxiety, or trauma that has caused them to be unsatisfied with their relationships, their environment, or themselves. My clients often need to develop self-compassion, confidence, and healthy boundaries to reach their goal of a life filled with pleasure and purpose.
I enjoy working with people who are motivated to build an understanding of the root cause of their concerns and want to learn how to make changes to improve the quality of their lives. The people I work with are often struggling with depression, anxiety, or trauma that has caused them to be unsatisfied with their relationships, their environment, or themselves. My clients often need to develop self-compassion, confidence, and healthy boundaries to reach their goal of a life filled with pleasure and purpose.
![Photo of Paula J Ruefli-Spears, MA, LMHC, MFT, Counselor](https://photos.psychologytoday.com/bacf3694-2cc0-4605-8550-bdc7d8aae4d5/2/320x400.jpeg)
Paula J Ruefli-Spears
Counselor, MA, LMHC, MFT
Verified Verified
Amherst, NY 14226
Waitlist for new clients
Attollo Counseling Services was born from a passion for promoting satisfying relationships, healthy families, meaningful marriages, and strong resilient individuals as they pursue their hopes, dreams, and happiness. While we all want these things, nothing is guaranteed except life will present challenges to take us off-course. Whether you are going through a major life adjustment, experiencing grief/loss, struggling to decide what steps to take towards your future, experiencing relationship challenges, or embarking on a new journey in life; you don't have to do it alone. We believe in compassion, collaboration, and creativity.
Attollo Counseling Services was born from a passion for promoting satisfying relationships, healthy families, meaningful marriages, and strong resilient individuals as they pursue their hopes, dreams, and happiness. While we all want these things, nothing is guaranteed except life will present challenges to take us off-course. Whether you are going through a major life adjustment, experiencing grief/loss, struggling to decide what steps to take towards your future, experiencing relationship challenges, or embarking on a new journey in life; you don't have to do it alone. We believe in compassion, collaboration, and creativity.
![Photo of Mary Gatchell, MS, LMHC, Counselor](https://photos.psychologytoday.com/aee99622-93e4-469b-b8a8-0481b6af71de/1/320x400.jpeg)
Mary Gatchell
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Amherst, NY 14226
Waitlist for new clients
I have been working as a mental health counselor for adults, adolescents, and couples for five years. I have spent the majority of this in community mental health, providing therapy for issues related to anxiety, depression, trauma, women’s and LGBTQ+ issues, as well as day-to-day stressors such as finances, life transitions, and relationships.
I have been working as a mental health counselor for adults, adolescents, and couples for five years. I have spent the majority of this in community mental health, providing therapy for issues related to anxiety, depression, trauma, women’s and LGBTQ+ issues, as well as day-to-day stressors such as finances, life transitions, and relationships.
![Photo of Laura Thompson - Supportive Solutions Mental Health Counseling PLLC, LMHC, MS, Counselor](https://photos.psychologytoday.com/e58b6627-b9bc-49af-ba62-0769cb1447ec/1/320x400.jpeg)
Supportive Solutions Mental Health Counseling PLLC
Counselor, LMHC, MS
Verified Verified
5 Endorsed
Amherst, NY 14226
Waitlist for new clients
The counselors at Supportive Solutions Mental Health Counseling, PLLC use a direct approach to help clients meet their goals so the client can start feeling, acting or doing better in their everyday lives. We offer specialized treatment for the following issues: anxiety/depression, trauma/PTSD, adverse childhood events, child and adolescent issues, and couples/relationship counseling.
The counselors at Supportive Solutions Mental Health Counseling, PLLC use a direct approach to help clients meet their goals so the client can start feeling, acting or doing better in their everyday lives. We offer specialized treatment for the following issues: anxiety/depression, trauma/PTSD, adverse childhood events, child and adolescent issues, and couples/relationship counseling.
![Photo of Elliot Zimpfer, LMHC, RYT, Counselor](https://photos.psychologytoday.com/63f5b8f4-afde-41cf-864f-79d3e28af0b9/3/320x400.jpeg)
I honor your present curiosity to seek guidance. I see your bravery in contemplating the next step towards change. I’d like to invite you to place one hand on your chest and one hand on your belly. Take a nice deep breath in and slowly exhale. Everything you need to heal, you possess under your two hands. Through our work together, you can strengthen your relationship with self; body, mind, and soul. You can explore healthier methods of coping with various life obstacles and utilize both cognitive and somatic based work to awaken your existing strengths.
I honor your present curiosity to seek guidance. I see your bravery in contemplating the next step towards change. I’d like to invite you to place one hand on your chest and one hand on your belly. Take a nice deep breath in and slowly exhale. Everything you need to heal, you possess under your two hands. Through our work together, you can strengthen your relationship with self; body, mind, and soul. You can explore healthier methods of coping with various life obstacles and utilize both cognitive and somatic based work to awaken your existing strengths.
15 Second Videos
Bradley K Hamm
Sally Fries
Paul Cartone
Evolving Roots Therapy
Danielle Walters
Bonnie Parkot
Carey Bernini Dowling
Kathleen Calabrese
Core Mental Health Counseling
Sherita D Anderson-Bailey
Keri Rusich
Leah M Eagan
Nancy Robin Krtek
WNY Holistic Counseling Center
Mary Ellen Rubin
Nathan Chau
James D Thauer
Suzanne Cornwell
Heather Odum
Anna Caflisch
Amber Blanchard
Cia Lambert-Coleman
![Photo of Alexandrea Doran, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3e431a-946a-4294-b53f-6b079d0c4fec/3/320x400.jpeg)
Alexandrea Doran
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Buffalo, NY 14226
Not accepting new clients
At this very moment, you are enough. Despite this truth, one of the biggest challenges we face as humans is finding the place within ourselves where we can feel enough. We deserve to feel enough; whether that means feeling whole within yourself and your body or sufficient in your relationships. We spend years of our lives searching for that feeling and yet it is something we already have. If we continue to allow our negative thought patterns and emotions to impact our daily lives, then the reality of healing becomes less visible.
At this very moment, you are enough. Despite this truth, one of the biggest challenges we face as humans is finding the place within ourselves where we can feel enough. We deserve to feel enough; whether that means feeling whole within yourself and your body or sufficient in your relationships. We spend years of our lives searching for that feeling and yet it is something we already have. If we continue to allow our negative thought patterns and emotions to impact our daily lives, then the reality of healing becomes less visible.
![Photo of Valerie Testa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54b16f3e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.
Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.
![Photo of F. Paul Muccigrosso II, BS, MSW, MBA](https://photos.psychologytoday.com/5c98c614-a5cd-4ecc-b0ac-1da39cee50bf/1/320x400.jpeg)
Having difficulty navigating life? Finding it troublesome to find peace at home? at work? with getting proper care? Working with Veterans of the US Armed Forces, their families and those reintegrating into society is where I dedicate a great deal of my time and study. I interface well with those who have experienced episodic or chronic exposure to trauma or who feel they need to "start a new life" or gain "a fresh start". Together, we can focus on resiliency and perseverance.
Having difficulty navigating life? Finding it troublesome to find peace at home? at work? with getting proper care? Working with Veterans of the US Armed Forces, their families and those reintegrating into society is where I dedicate a great deal of my time and study. I interface well with those who have experienced episodic or chronic exposure to trauma or who feel they need to "start a new life" or gain "a fresh start". Together, we can focus on resiliency and perseverance.
![Photo of Jaclyn Butts, LMHC, Counselor](https://photos.psychologytoday.com/315d58d2-b2d0-40e7-9ae7-cbc1dbdfdc0a/2/320x400.jpeg)
I enjoy working with people from all backgrounds. I love helping people who are motivated and have a goal in mind of what they want to work towards in their life. Whether it is relationship issues, anxiety, trauma or something else; There are always things we can learn from each other.
I enjoy working with people from all backgrounds. I love helping people who are motivated and have a goal in mind of what they want to work towards in their life. Whether it is relationship issues, anxiety, trauma or something else; There are always things we can learn from each other.
![Photo of Michelle Volpe, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/c4d5a1a2-7d75-4b60-abdf-e894e6042b90/1/320x400.jpeg)
Hi! My name is Michelle and I am a Creative Arts Therapist. If you enjoy drawing, painting, and being creative with music, my practice would be a great fit for you! I utilize all different modalities such as CBT, mindfulness, motivational interviewing, person centered therapy and DBT skills in my counseling sessions but specialize in art therapy. I have been working in the field of mental health for 10 years now. I specialize in working with children, teens and adults with anxiety, depression, ODD, ADHD, bipolar and much more. Please reach out to me when your ready to start your treatment
Hi! My name is Michelle and I am a Creative Arts Therapist. If you enjoy drawing, painting, and being creative with music, my practice would be a great fit for you! I utilize all different modalities such as CBT, mindfulness, motivational interviewing, person centered therapy and DBT skills in my counseling sessions but specialize in art therapy. I have been working in the field of mental health for 10 years now. I specialize in working with children, teens and adults with anxiety, depression, ODD, ADHD, bipolar and much more. Please reach out to me when your ready to start your treatment
![Photo of Cindy Carino, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9402afd2-6677-4cb3-bf90-eb7f88081761/1/320x400.jpeg)
My name is Cindy Carino and I am a Licensed Marriage and Family Therapist in New York State. My therapeutic approach is a strength-based, solution-focused, empathetic/non-judgmental, and unconditionally supportive one. My experience consists of couples therapy, family therapy, individual therapy, home-based therapy, trauma-focused, and play therapy. I work with individuals, families, and couples. The conditions I am most comfortable treating are depression, trauma, PTSD, self-esteem, anger, impulsivity, and grief.
My name is Cindy Carino and I am a Licensed Marriage and Family Therapist in New York State. My therapeutic approach is a strength-based, solution-focused, empathetic/non-judgmental, and unconditionally supportive one. My experience consists of couples therapy, family therapy, individual therapy, home-based therapy, trauma-focused, and play therapy. I work with individuals, families, and couples. The conditions I am most comfortable treating are depression, trauma, PTSD, self-esteem, anger, impulsivity, and grief.
![Photo of Dr. Nicole Ferguson, PhD, MFT](https://photos.psychologytoday.com/ff604dcb-aaa2-4b58-8633-db53ced635db/1/320x400.jpeg)
Dr. Nicole Ferguson
PhD, MFT
Verified Verified
1 Endorsed
Buffalo, NY 14226
Not accepting new clients
Feeling lost? Do you feel that you were created for a purpose, but can't seem to find it? Are you finally ready to become your true self? Rest assured, I utilize a number of therapeutic techniques to get you unstuck!
Feeling lost? Do you feel that you were created for a purpose, but can't seem to find it? Are you finally ready to become your true self? Rest assured, I utilize a number of therapeutic techniques to get you unstuck!
![Photo of Ellen Stoll, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/beb915b4-d7c0-47cc-8eea-7070a6eaa696/1/320x400.jpeg)
As a Marriage and Family Therapist Intern, I aim to assist individuals, couples, and families in navigating life transitions, chronic illness/new diagnoses, and communication issues, as well as discovering dreams and desires. I firmly believe in the principles of love, respect, and kindness for every individual. I am dedicated to a collaborative approach, where we can discuss your expectations and collectively work towards achieving them. This is a safe space for you to decide what you want to focus on, explore, and ultimately make changes that benefit you, and I will be there to support you on this journey.
As a Marriage and Family Therapist Intern, I aim to assist individuals, couples, and families in navigating life transitions, chronic illness/new diagnoses, and communication issues, as well as discovering dreams and desires. I firmly believe in the principles of love, respect, and kindness for every individual. I am dedicated to a collaborative approach, where we can discuss your expectations and collectively work towards achieving them. This is a safe space for you to decide what you want to focus on, explore, and ultimately make changes that benefit you, and I will be there to support you on this journey.
![Photo of Sara Allen, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e1966fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have a passion for working with people who are hurting. With gentle compassion, wisdom and humor, I help people create change to bring a sense of peace and order back into their lives. I have a Master's degree in Social Work from the University at Buffalo and have been in practice since 2007.
I have a passion for working with people who are hurting. With gentle compassion, wisdom and humor, I help people create change to bring a sense of peace and order back into their lives. I have a Master's degree in Social Work from the University at Buffalo and have been in practice since 2007.
See more therapy options for 14226
How does your Therapist compare?
Number of Therapists in 14226
100+
Average cost per session
$135
Therapists in 14226 who prioritize treating:
94% | Anxiety |
88% | Depression |
82% | Self Esteem |
77% | Relationship Issues |
77% | Coping Skills |
74% | Trauma and PTSD |
73% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
68% | Independent Health |
59% | Aetna |
58% | Highmark BCBS of Western New York |
How Therapists in 14226 see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 14226?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.