Therapists in 14223
![Photo of Evelyn Alice DeSantis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a545170-0868-41b6-a21f-c6302d9d017d/1/320x400.jpeg)
Welcome! I am so glad you are here and have decided to take this important first step on a journey of self-discovery. My approach focuses on not only what is happening on the surface, but finding the root cause. Our experience of stressful or scary moments does not always end when the event itself stops occurring. Our brain and body hold on to reminders of these times, which can have consequences for our work, relationships and overall well-being. Using Eye-movement Desensitization and Reprocessing (EMDR) we will be able to work together to achieve healing of both the past and the present.
Welcome! I am so glad you are here and have decided to take this important first step on a journey of self-discovery. My approach focuses on not only what is happening on the surface, but finding the root cause. Our experience of stressful or scary moments does not always end when the event itself stops occurring. Our brain and body hold on to reminders of these times, which can have consequences for our work, relationships and overall well-being. Using Eye-movement Desensitization and Reprocessing (EMDR) we will be able to work together to achieve healing of both the past and the present.
![Photo of Eric M Johnson, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03495e3d-ec31-4985-bfc6-616d22e14647/2/320x400.jpeg)
I believe that people have an inherent capacity for growth, especially in our most challenging periods of life. One significant way that this growth can be discovered is through psychotherapy. Whether you feel stuck in your past, present, or anticipated future, therapy can not only build awareness, but also offer solutions to ease emotional strife, develop healthier behaviors, and build better connections with yourself and others.
I believe that people have an inherent capacity for growth, especially in our most challenging periods of life. One significant way that this growth can be discovered is through psychotherapy. Whether you feel stuck in your past, present, or anticipated future, therapy can not only build awareness, but also offer solutions to ease emotional strife, develop healthier behaviors, and build better connections with yourself and others.
![Photo of Elexa O’Donnell, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c61df877-c91e-477c-a3cf-cc6164efe9fb/1/320x400.jpeg)
Elexa O’Donnell
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Buffalo, NY 14223
Waitlist for new clients
My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. Together, we will explore the patterns in your life that are no longer serving you. I may be a particularly good fit for those looking to work through trauma, attachment issues, interpersonal relationships, anxiety and depression. I am a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including identity shifts, postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.
My goal as a clinician is to create a safe space where we can work through issues that may be causing you distress, and eventually celebrate your positive growth. Together, we will explore the patterns in your life that are no longer serving you. I may be a particularly good fit for those looking to work through trauma, attachment issues, interpersonal relationships, anxiety and depression. I am a certified perinatal mental health provider and have a special interest in working with folks navigating challenges around parenthood including identity shifts, postpartum depression/anxiety, birth trauma, pregnancy loss and infertility.
![Photo of Abbey Braun, LMHC, Counselor](https://photos.psychologytoday.com/56e187e4-159a-4fc6-99b2-b45076ca897e/1/320x400.jpeg)
Welcome! I'm proud of you for taking the first step in contemplating whether you want to pursue therapy at this time. While counseling can be a rewarding and empowering experience, starting new or over isn't easy and finding the right fit can be daunting. I am here to tell you through both personal and professional past experiences that treatment can impact you positively if you do find the right fit. I utilize an empathetic, trauma-informed, active-listening, and person-centered approach and aim to be the passenger of the car as you, the driver, begin to forge a path on the road to your own healing and recovery.
Welcome! I'm proud of you for taking the first step in contemplating whether you want to pursue therapy at this time. While counseling can be a rewarding and empowering experience, starting new or over isn't easy and finding the right fit can be daunting. I am here to tell you through both personal and professional past experiences that treatment can impact you positively if you do find the right fit. I utilize an empathetic, trauma-informed, active-listening, and person-centered approach and aim to be the passenger of the car as you, the driver, begin to forge a path on the road to your own healing and recovery.
![Photo of David Wheeler, LMHC, Counselor](https://photos.psychologytoday.com/8e3c638f-0b30-48dd-95b4-9e77065fb305/1/320x400.jpeg)
As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.
As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.
![Photo of Lauren Fina - Lauren Fina, LMHC, Counselor](https://photos.psychologytoday.com/4b589445-9864-4a4f-a6f6-1b205dbe2887/2/320x400.jpeg)
Lauren Fina
Counselor, LMHC
Verified Verified
6 Endorsed
Tonawanda, NY 14223
Waitlist for new clients
***IT IS BEST TO REACH ME BY EMAIL*** Do you recall a time in your life when things were smoother and life felt happier? Is it difficult to accomplish the most simple tasks as you are overwhelmed with a burden that you can not seem to shake? You may feel a bit stuck in your life, and not sure which direction to turn. Often times, we are looking for help, but carry on as though nothing is wrong. It is not easy, asking for help! I would like to work with you to alleviate some of these unwanted feelings.
***IT IS BEST TO REACH ME BY EMAIL*** Do you recall a time in your life when things were smoother and life felt happier? Is it difficult to accomplish the most simple tasks as you are overwhelmed with a burden that you can not seem to shake? You may feel a bit stuck in your life, and not sure which direction to turn. Often times, we are looking for help, but carry on as though nothing is wrong. It is not easy, asking for help! I would like to work with you to alleviate some of these unwanted feelings.
![Photo of Tara M Columbus, LMHC](https://photos.psychologytoday.com/5c63e790-74d4-4e26-a19f-4550957b1018/5/320x400.jpeg)
Tara M Columbus
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Buffalo, NY 14223 (Online Only)
You know that feeling when you graduate college and suddenly everything you knew has changed? Or when you start a new job and you're constantly second-guessing yourself? Have you experienced a recent break-up? Life transitions can be tough, especially when faced with overwhelming and confusing emotions. Whether you are interested in better understanding who you are, need support with the grief/loss of your previous stage of life, or you want to learn tools to handle life's obstacles. I am here to support you as you embark on the next part of your journey.
You know that feeling when you graduate college and suddenly everything you knew has changed? Or when you start a new job and you're constantly second-guessing yourself? Have you experienced a recent break-up? Life transitions can be tough, especially when faced with overwhelming and confusing emotions. Whether you are interested in better understanding who you are, need support with the grief/loss of your previous stage of life, or you want to learn tools to handle life's obstacles. I am here to support you as you embark on the next part of your journey.
![Photo of Megan Kerr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6594d477-2692-4a34-8a68-7394b808cc8c/2/320x400.jpeg)
Going to therapy doesn’t have to be scary or uncomfortable. I am a licensed therapist with several years of experience helping individuals navigate the challenges of OCD, trauma, depression, anxiety, grief, and difficulty adjusting to life stressors. My goal is to provide a safe and supportive environment where you can explore your experiences, develop coping strategies, and work towards healing and recovery.
Going to therapy doesn’t have to be scary or uncomfortable. I am a licensed therapist with several years of experience helping individuals navigate the challenges of OCD, trauma, depression, anxiety, grief, and difficulty adjusting to life stressors. My goal is to provide a safe and supportive environment where you can explore your experiences, develop coping strategies, and work towards healing and recovery.
![Photo of Jenna Johnson Franz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5cace11-a896-44c4-8c80-d91f3b7a69fe/2/320x400.jpeg)
Jenna Johnson Franz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Buffalo, NY 14223
Not accepting new clients
Have you been experiencing anxiety, depression, trauma, or just struggling to cope with life's stressors? Have you been going through life changes that feel unmanageable? In today's world, there is no shortage of pressure, worry, or comparison. We too often forget to take time to attend to our own needs and get to know and appreciate ourselves. Making space to heal and grow is my number one goal for any clients I work with, as well as making a safe and nonjudgmental space to speak your mind freely. I individually tailor my approach based on your needs and personal comfort level!
Have you been experiencing anxiety, depression, trauma, or just struggling to cope with life's stressors? Have you been going through life changes that feel unmanageable? In today's world, there is no shortage of pressure, worry, or comparison. We too often forget to take time to attend to our own needs and get to know and appreciate ourselves. Making space to heal and grow is my number one goal for any clients I work with, as well as making a safe and nonjudgmental space to speak your mind freely. I individually tailor my approach based on your needs and personal comfort level!
![Photo of Cia Lambert-Coleman, MA, LMHC, Counselor](https://photos.psychologytoday.com/a959363b-0f22-47d4-bc9a-58f3409148a1/2/320x400.jpeg)
When life becomes challenging, we look for the light at the end of the tunnel. The light appears far, and we don't believe we can make it. With the help of therapy, the journey becomes bearable.
When life becomes challenging, we look for the light at the end of the tunnel. The light appears far, and we don't believe we can make it. With the help of therapy, the journey becomes bearable.
![Photo of Bryan Schamberger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bddc6854-39c0-4290-b781-7d79cc9293c4/1/320x400.jpeg)
Trauma affects many, if not all of us, and recovery from the impact of these experiences is a journey. In therapy, my focus is to establish a strong therapeutic relationship where healing can take place. Once trust is developed, the goal is to empower individuals to increase their sense of safety and control, and to cope with traumatic experiences. My wish is for individuals to be able to reengage in their lives and pursue their greatest hopes for themselves, without the traumatic experiences hindering their ability to do so.
Trauma affects many, if not all of us, and recovery from the impact of these experiences is a journey. In therapy, my focus is to establish a strong therapeutic relationship where healing can take place. Once trust is developed, the goal is to empower individuals to increase their sense of safety and control, and to cope with traumatic experiences. My wish is for individuals to be able to reengage in their lives and pursue their greatest hopes for themselves, without the traumatic experiences hindering their ability to do so.
15 Second Videos
Cia Lambert-Coleman
Nathan Chau
Jessica Oppenheimer
Lisa Lutz
Heather Odum
Chad S Pautler
Paul Cartone
Erica Pardi
![Photo of Kenzi Coon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06ef67c8-38b5-4b3b-be1f-253e6fa640d5/1/320x400.jpeg)
Kenzi Coon
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14223
Not accepting new clients
Its a big step to decide to seek out support. All of us struggle with different aspects of our lives and therapy is a way to make sense of these struggles, past and present. My hope is that through this process, you can develop a better understanding of, and relationship with yourself. That may mean developing skills to manage emotions, improve communication or navigate interpersonal issues. That could mean building insight around family dynamics and experiences from the past that still cause pain. Maybe you notice things about yourself that you would like to improve upon. My role is to make space for what is important to you.
Its a big step to decide to seek out support. All of us struggle with different aspects of our lives and therapy is a way to make sense of these struggles, past and present. My hope is that through this process, you can develop a better understanding of, and relationship with yourself. That may mean developing skills to manage emotions, improve communication or navigate interpersonal issues. That could mean building insight around family dynamics and experiences from the past that still cause pain. Maybe you notice things about yourself that you would like to improve upon. My role is to make space for what is important to you.
![Photo of Christina Polino, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9e8c7e9-ce91-40d8-a4e0-bb131ee3a324/1/320x400.jpeg)
Christina Polino
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Buffalo, NY 14223 (Online Only)
Waitlist for new clients
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.
It takes a tremendous amount of courage to seek help when you are feeling stuck. I'm glad that you took the first step. I believe that you already have everything that you need within you to reach a place of contentment, peace, and well being. It will be my honor to support you in drawing out your gifts as you work through that which is keeping you from living the life you've imagined. My approach is rooted in trust and mutual respect and I believe that together,we will find the most effective ways to get you 'unstuck'.
![Photo of Sarah C.l. Boone, LMHC, Counselor](https://photos.psychologytoday.com/10332324-7fc3-4b94-b990-406dab5b537b/2/320x400.jpeg)
It can be difficult to find the time and space for self-reflection and self-healing in this fast-paced world that demands so much of us. Maybe you're feeling stuck in circumstances, relationships, and/or a lifestyle that doesn't fulfill you. Maybe you're attracted to the idea of forming healthier habits but struggle to put those ideas into action. Maybe life has handed you losses or transitions that are making stress or grief hard to manage on your own. All of those feelings are hallmarks of the experience of being human from time to time. Fortunately, you don't have to deal with any of it alone.
It can be difficult to find the time and space for self-reflection and self-healing in this fast-paced world that demands so much of us. Maybe you're feeling stuck in circumstances, relationships, and/or a lifestyle that doesn't fulfill you. Maybe you're attracted to the idea of forming healthier habits but struggle to put those ideas into action. Maybe life has handed you losses or transitions that are making stress or grief hard to manage on your own. All of those feelings are hallmarks of the experience of being human from time to time. Fortunately, you don't have to deal with any of it alone.
![Photo of Sara Kathleen Lis, MS, LMHC, Counselor](https://photos.psychologytoday.com/4dfbf2f8-d23d-4511-90fe-c20f77173b7d/2/320x400.jpeg)
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
Sigmund Freud once said, “Out of your vulnerabilities will come your strength.” For me, this quote has always encapsulated one of the most important aspects of mental health. I believe that our ability to grow comes from our ability to heal; and for us to heal we need to be able to cope with our deepest struggles. It is in the act of opening up that we make our day-to-day existence an opportunity to develop as people; it’s how we become more resilient, and in the process of being vulnerable with others, we learn to love ourselves.
![Photo of Breana Jones, LMHC, Counselor](https://photos.psychologytoday.com/e1150b1a-4080-48a3-83f7-5d697cc02146/3/320x400.jpeg)
"I am not what happened to me, I am what I choose to become" - Carl Jung. We can reclaim our story and take back our power by choosing to heal. I would love to be part of reshaping your story into one that is worthy of you. I am an EMDR trained licensed mental health counselor with experience: treating depression, anxiety, low self-esteem, and trauma. As a Black woman, I am aware of the emotional distress caused by systematic oppression often inflicted on people of color and marginalized groups: I address these experiences with compassion, sensitivity and honesty in session.
"I am not what happened to me, I am what I choose to become" - Carl Jung. We can reclaim our story and take back our power by choosing to heal. I would love to be part of reshaping your story into one that is worthy of you. I am an EMDR trained licensed mental health counselor with experience: treating depression, anxiety, low self-esteem, and trauma. As a Black woman, I am aware of the emotional distress caused by systematic oppression often inflicted on people of color and marginalized groups: I address these experiences with compassion, sensitivity and honesty in session.
![Photo of Nathan Chau, LMHC, Counselor](https://photos.psychologytoday.com/8d9514a1-945e-4c10-85a9-47676eb55f75/1/320x400.jpeg)
Feeling overwhelmed, unheard or like you're barely keeping afloat? I offer clients a wide variety experience working with patients struggling through Anxiety, Depression, Trauma, Bipolar disorder and various forms of addiction. These concerns can be difficult to work through on our own, so I strive to create a safe and non-judgmental space where we can work on your goals at your own pace.
Feeling overwhelmed, unheard or like you're barely keeping afloat? I offer clients a wide variety experience working with patients struggling through Anxiety, Depression, Trauma, Bipolar disorder and various forms of addiction. These concerns can be difficult to work through on our own, so I strive to create a safe and non-judgmental space where we can work on your goals at your own pace.
![Photo of Jessica Oppenheimer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6034dd96-4f20-46e6-b855-09f1e44ba3f7/1/320x400.jpeg)
Jessica Oppenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14223
Working with a counselor can be anxiety provoking, so my focus is on helping you to feel at ease and create clear goals to make you feel better. I love to support clients in developing skills to manage emotions, build mindfulness in moving through pain, and find compassionate ways to heal.
Working with a counselor can be anxiety provoking, so my focus is on helping you to feel at ease and create clear goals to make you feel better. I love to support clients in developing skills to manage emotions, build mindfulness in moving through pain, and find compassionate ways to heal.
![Photo of Rich Tippett, LMHC, Counselor](https://photos.psychologytoday.com/363a59ad-72cc-489b-a6d7-83710713fe09/1/320x400.jpeg)
I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.
I admire you for your courage and vulnerability in seeking counseling services. Your pain matters, you deserve to be heard, and you are worthy of the help you receive. You are more than the worst thing that has ever happened to you. Trying to heal from your worst experiences in life may leave you questioning yourself, your reality, and your feelings. Trauma can leave us with outdated beliefs about ourselves and the world around us. I am here to help you challenge and replace those beliefs in a safe, supportive environment where you are seen and heard.
![Photo of Donna Abram-Cioppa, LCSW, -R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63c761f6-2833-4141-b8e1-9b634e320508/1/320x400.jpeg)
Donna Abram-Cioppa
Clinical Social Work/Therapist, LCSW, -R
Verified Verified
Buffalo, NY 14223 (Online Only)
I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.
I believe that trauma and adversity effect and change the mind, the body and the spirit, and too often therapy neglects to look deeply enough at all three of these areas. I provide therapy with a holistic approach. We will look at all aspects of your life both past and present and use practical, proven effective treatment. I also believe critical to treatment is feeling accepted and cared for by your provider. Please call Sanctuary Counseling at 716-291-0059 and speak with our administrative assistant to make an appointment.
See more therapy options for 14223
How does your Therapist compare?
Number of Therapists in 14223
80+
Average cost per session
$150
Therapists in 14223 who prioritize treating:
99% | Anxiety |
91% | Depression |
91% | Self Esteem |
90% | Trauma and PTSD |
86% | Relationship Issues |
75% | Coping Skills |
70% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
79% | Independent Health |
67% | UnitedHealthcare UHC | UBH |
67% | Highmark BCBS of Western New York |
How Therapists in 14223 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 14223?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.