Photo of Alyssa Gallagher, LMHC, Counselor
Alyssa Gallagher
Counselor, LMHC
Verified Verified
Buffalo, NY 14222  (Online Only)
As a Licensed Mental Health Counselor, my mission is to support and empower individuals as they are going through difficult and challenging times in their life. Tailoring treatment interventions based on the individual and their need for a therapeutic relationship, while empowering clients to become their authentic self and reach their highest potential. My goal is to give my clients a safe, accepted, non- judgmental environment.
As a Licensed Mental Health Counselor, my mission is to support and empower individuals as they are going through difficult and challenging times in their life. Tailoring treatment interventions based on the individual and their need for a therapeutic relationship, while empowering clients to become their authentic self and reach their highest potential. My goal is to give my clients a safe, accepted, non- judgmental environment.
(716) 630-9943 View (716) 630-9943
Photo of Carol Conklin - City Gate Life Recovery Center, Inc, LCSW-R, Clinical Social Work/Therapist
City Gate Life Recovery Center, Inc
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Buffalo, NY 14222
Not accepting new clients
City Gate Life Recovery Center is a private agency with several therapists on staff. We deal primarily in relationship issues, substance/alcohol dependence and sexual addiction. At City Gate, men and women are guided through the stages of change, and can heal from past trauma. Evidence-based practice is utilized in a welcoming, confidential environment. If interested in pursuing your recovery and healing journey, please complete intake questionnaire at citygatelrc.com
City Gate Life Recovery Center is a private agency with several therapists on staff. We deal primarily in relationship issues, substance/alcohol dependence and sexual addiction. At City Gate, men and women are guided through the stages of change, and can heal from past trauma. Evidence-based practice is utilized in a welcoming, confidential environment. If interested in pursuing your recovery and healing journey, please complete intake questionnaire at citygatelrc.com
(716) 247-4727 View (716) 247-4727
Photo of Karen Knab, MA, LMFT, Marriage & Family Therapist
Karen Knab
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Buffalo, NY 14222  (Online Only)
Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing your needs in relationships? Do you struggle with perfectionism, a lot of internal pressure, and responsibility? I would love to offer guidance to help you to have more balance and a greater ability to manage your life.
Are you feeling anxious, overwhelmed, and struggling in certain areas of your life? Do you have a hard time expressing your needs in relationships? Do you struggle with perfectionism, a lot of internal pressure, and responsibility? I would love to offer guidance to help you to have more balance and a greater ability to manage your life.
(716) 995-4418 View (716) 995-4418
Photo of Danielle Matias, LMHC, Counselor
Danielle Matias
Counselor, LMHC
Verified Verified
Buffalo, NY 14222
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Caitlyn Kitts, LCSW, Clinical Social Work/Therapist
Caitlyn Kitts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14222  (Online Only)
Not accepting new clients
I understand that taking the first step toward therapy can be challenging, but it's a courageous move toward personal growth and change. My commitment is to create a therapeutic relationship built on trust, empathy, and respect, where you can feel heard and seen. In our work together, I emphasize a collaborative and client-centered approach. I believe that people are masters of their own lives. I value the notion that every person is unique, and I tailor my therapeutic interventions to meet your specific needs.
I understand that taking the first step toward therapy can be challenging, but it's a courageous move toward personal growth and change. My commitment is to create a therapeutic relationship built on trust, empathy, and respect, where you can feel heard and seen. In our work together, I emphasize a collaborative and client-centered approach. I believe that people are masters of their own lives. I value the notion that every person is unique, and I tailor my therapeutic interventions to meet your specific needs.
(716) 257-4984 View (716) 257-4984
Photo of Stephanie Pastore, LCSW
Stephanie Pastore
LCSW
Verified Verified
Buffalo, NY 14222  (Online Only)
There’s too many things in life that we simply cannot control. This can cause a great deal of stress and make life seem unmanageable. I am here to help you find ways to navigate these challenges by increasing self-awareness, understanding and finding a way to heal. I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with over 9 years of experience in providing counseling services. My approach to therapy is client-centered, focusing on creating a safe and non-judgmental space for individuals to explore their thoughts, emotions, and challenges.
There’s too many things in life that we simply cannot control. This can cause a great deal of stress and make life seem unmanageable. I am here to help you find ways to navigate these challenges by increasing self-awareness, understanding and finding a way to heal. I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with over 9 years of experience in providing counseling services. My approach to therapy is client-centered, focusing on creating a safe and non-judgmental space for individuals to explore their thoughts, emotions, and challenges.
(716) 456-8315 View (716) 456-8315
Photo of Laurie Farinacci, LCSW, Clinical Social Work/Therapist
Laurie Farinacci
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14222  (Online Only)
“Human beings are never going to perfect.... The best we can do is to keep asking for help and accepting it when you can and if you keep on doing that, you’ll always be moving towards better.” Leslie Higgins/Ted Lasso. If you’ve been feeling like you want to stay in bed all day, can’t remember the last time you washed your hair, or thoughts of tomorrow’s “to do’s” have you up all night, maybe therapy could help. Or maybe you’re just feeling a little stuck or stagnant and need a little help bringing some movement into your life…therapy could move you forward.
“Human beings are never going to perfect.... The best we can do is to keep asking for help and accepting it when you can and if you keep on doing that, you’ll always be moving towards better.” Leslie Higgins/Ted Lasso. If you’ve been feeling like you want to stay in bed all day, can’t remember the last time you washed your hair, or thoughts of tomorrow’s “to do’s” have you up all night, maybe therapy could help. Or maybe you’re just feeling a little stuck or stagnant and need a little help bringing some movement into your life…therapy could move you forward.
(716) 296-4288 View (716) 296-4288
Photo of Robert W Garlan - Robert W Garlan, PhD, PhD, Psychologist
Robert W Garlan, PhD
Psychologist, PhD
Verified Verified
Buffalo, NY 14222
Surprisingly, the trickiest part isn't the treatment for what ails you, it's finding the willingness to do what's needed. Really, there are two kinds of therapy: There's therapy for your "symptoms," and there's therapy that helps you to embrace change and growth to begin with. Most people have been hampered in some way for some time, then something puts them over the edge and they are suddenly willing to see a therapist. People want to feel better or have more satisfying lives--it's the getting there that's the sticking point!
Surprisingly, the trickiest part isn't the treatment for what ails you, it's finding the willingness to do what's needed. Really, there are two kinds of therapy: There's therapy for your "symptoms," and there's therapy that helps you to embrace change and growth to begin with. Most people have been hampered in some way for some time, then something puts them over the edge and they are suddenly willing to see a therapist. People want to feel better or have more satisfying lives--it's the getting there that's the sticking point!
(716) 203-1935 View (716) 203-1935
Photo of Kristi Sokol, LMSW
Kristi Sokol
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Buffalo, NY 14222  (Online Only)
As a licensed therapist specializing in women's issues, I strive to foster a safe and supportive environment for women to explore their thoughts, emotions, and experiences. With a compassionate and non-judgmental approach, I help navigate life transitions, tackle analysis paralysis, and explore the challenges of relationships and personal growth.
As a licensed therapist specializing in women's issues, I strive to foster a safe and supportive environment for women to explore their thoughts, emotions, and experiences. With a compassionate and non-judgmental approach, I help navigate life transitions, tackle analysis paralysis, and explore the challenges of relationships and personal growth.
(716) 419-4696 View (716) 419-4696
Photo of Nicole S Urdang, MS, NCC, DHM, Counselor
Nicole S Urdang
Counselor, MS, NCC, DHM
Verified Verified
Buffalo, NY 14222
Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.
Hello, I've been a psychotherapist in private practice for over 45 years. That experience, coupled with earlier work in hospitals and clinics, means I have helped thousands of people, from seven to ninety years old, deal with just about every problem you can imagine. My practice is truly holistic, in that I not only consider your thoughts and feelings, but also your history, habits and lifestyle.
(716) 882-0848 View (716) 882-0848
Photo of Barbara Christman, LCSW-R, Clinical Social Work/Therapist
Barbara Christman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14222
I work with individuals and couples of all ages and backgrounds in therapy. I enjoy working with adolescents, families and adults who are experiencing challenges in depression, anxiety, mood disorders, trauma, life transitions, illness, grief and loss, and relationship and family problems. I provide treatment of self- esteem, stress, sexual identify and women's issues. I also provide cognitive, behavioral and supportive insight-oriented therapy. I work to create an environment that is at your pace and focused on creating a "safe space" for you. I look forward to speaking with you and hope to help you reach your fullest potential.
I work with individuals and couples of all ages and backgrounds in therapy. I enjoy working with adolescents, families and adults who are experiencing challenges in depression, anxiety, mood disorders, trauma, life transitions, illness, grief and loss, and relationship and family problems. I provide treatment of self- esteem, stress, sexual identify and women's issues. I also provide cognitive, behavioral and supportive insight-oriented therapy. I work to create an environment that is at your pace and focused on creating a "safe space" for you. I look forward to speaking with you and hope to help you reach your fullest potential.
(716) 321-0991 View (716) 321-0991
Photo of Rachel Sikorski, LCAT, ATR-BC, RPT-S, Art Therapist
Rachel Sikorski
Art Therapist, LCAT, ATR-BC, RPT-S
Verified Verified
2 Endorsed
Buffalo, NY 14222
Waitlist for new clients
Creative approaches to mental health treatment can effectively engage children and teens, as well as adults, in this important work. I believe in customizing therapy to each unique individual and family, to bring about the shared discovery of methods that will best suit their needs and support the achievement of their personal goals. Within a therapeutic partnership, my clients build strength and skills for identifying, tolerating, expressing, and addressing what words alone often fail to, so they may better manage through all of life's challenges independently.
Creative approaches to mental health treatment can effectively engage children and teens, as well as adults, in this important work. I believe in customizing therapy to each unique individual and family, to bring about the shared discovery of methods that will best suit their needs and support the achievement of their personal goals. Within a therapeutic partnership, my clients build strength and skills for identifying, tolerating, expressing, and addressing what words alone often fail to, so they may better manage through all of life's challenges independently.
(716) 526-0625 View (716) 526-0625
Photo of Kelly S. Ghani, MSEd, LMHC, Counselor
Kelly S. Ghani
Counselor, MSEd, LMHC
Verified Verified
Buffalo, NY 14222
I am a professional, well-established leader in the counseling and wellness field. I have been working as a Licensed Mental Health Counselor and advocate for over 18 years. My experience includes working with adults, young adults, and teens experiencing mental health and behavioral struggles. My professional specialties include: depression, anxiety, trauma, grief / loss, anger, job-related stress, transitional concerns, interpersonal issues, communication difficulties, eating disorders, self-injury, suicidal thinking / behaviors, and impulsivity. I work with individuals with co-morbid medical concerns, those struggling with alcohol / substance use, and individuals who require court-mandated services in a confidential setting.
I am a professional, well-established leader in the counseling and wellness field. I have been working as a Licensed Mental Health Counselor and advocate for over 18 years. My experience includes working with adults, young adults, and teens experiencing mental health and behavioral struggles. My professional specialties include: depression, anxiety, trauma, grief / loss, anger, job-related stress, transitional concerns, interpersonal issues, communication difficulties, eating disorders, self-injury, suicidal thinking / behaviors, and impulsivity. I work with individuals with co-morbid medical concerns, those struggling with alcohol / substance use, and individuals who require court-mandated services in a confidential setting.
(716) 462-0284 View (716) 462-0284
Photo of Renee Wert, PhD, Psychologist
Renee Wert
Psychologist, PhD
Verified Verified
Buffalo, NY 14222
Not accepting new clients
Dr. Wert has been in practice and licensed as a psychologist for over 20 years. She has considerable training and experience in working with people experiencing depression, anxiety disorders including phobias and obsessive-compulsive disorder, relationship problems, women's issues and workplace stress. She utilizes mindfulness and relaxation strategies where useful. Working with people experiencing behavioral "addictions" or habits such as excessive eating, spending, gambling, etc., as well as working with family members affected by these issues or by substance abuse, is also a specialty. She works with adults of all ages.
Dr. Wert has been in practice and licensed as a psychologist for over 20 years. She has considerable training and experience in working with people experiencing depression, anxiety disorders including phobias and obsessive-compulsive disorder, relationship problems, women's issues and workplace stress. She utilizes mindfulness and relaxation strategies where useful. Working with people experiencing behavioral "addictions" or habits such as excessive eating, spending, gambling, etc., as well as working with family members affected by these issues or by substance abuse, is also a specialty. She works with adults of all ages.
(716) 478-3581 View (716) 478-3581
Photo of Wende Birtch, MS, LMHC, RYT, Counselor
Wende Birtch
Counselor, MS, LMHC, RYT
Verified Verified
Buffalo, NY 14222
Feeling isolated and alone? I specialize in running online and in-person IFS L-1 and L-2 groups to support a sense of connection, personal growth and professional learning. Although I no longer do individual therapy, I am planning to offer Consultation Groups for therapists, a Women’s Empowerment Group, a weekly online Meditation Circle, Soul Collage workshops and an IFS Healing Circle, all of which offer a safe place to gain more compassion, self-awareness and practice in cultivating Self-leadership traits. Please check out some very special opportunities for you to learn, grow and find your community at www.oneheartcollective.net
Feeling isolated and alone? I specialize in running online and in-person IFS L-1 and L-2 groups to support a sense of connection, personal growth and professional learning. Although I no longer do individual therapy, I am planning to offer Consultation Groups for therapists, a Women’s Empowerment Group, a weekly online Meditation Circle, Soul Collage workshops and an IFS Healing Circle, all of which offer a safe place to gain more compassion, self-awareness and practice in cultivating Self-leadership traits. Please check out some very special opportunities for you to learn, grow and find your community at www.oneheartcollective.net
(716) 568-7353 View (716) 568-7353
Photo of Michelle Olandese, LCSW-R, Clinical Social Work/Therapist
Michelle Olandese
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14222
Counseling is an effective way to help us navigate and cope with the expected and unexpected; increase our self-awareness and understanding; heal and get unstuck; and let go and move forward. As an individual, who like everyone else, experiences life's ups and downs and who engages in personal growth and self-care, I know through my personal and professional experiences that people, like you, can make changes; heal and recover; and improve and embrace your life.
Counseling is an effective way to help us navigate and cope with the expected and unexpected; increase our self-awareness and understanding; heal and get unstuck; and let go and move forward. As an individual, who like everyone else, experiences life's ups and downs and who engages in personal growth and self-care, I know through my personal and professional experiences that people, like you, can make changes; heal and recover; and improve and embrace your life.
(716) 312-4498 View (716) 312-4498
Photo of Robert Teixeira, SMF, MPIA, MA, MSW, LCSW, Clinical Social Work/Therapist
Robert Teixeira
Clinical Social Work/Therapist, SMF, MPIA, MA, MSW, LCSW
Verified Verified
Buffalo, NY 14222
Step into the realty that YOU are the Ancient, Eternal, Infinite, One, and Unchanging LIGHT shining through the flesh-and-blood prism known as the self. In other words, YOU are the Driver, and what YOU see in the mirror is the Vehicle. Like every good mechanic, I listen to both Driver and Vehicle. Remember: You are NOT anxious, depressed, or fearful, your vehicle is.
Step into the realty that YOU are the Ancient, Eternal, Infinite, One, and Unchanging LIGHT shining through the flesh-and-blood prism known as the self. In other words, YOU are the Driver, and what YOU see in the mirror is the Vehicle. Like every good mechanic, I listen to both Driver and Vehicle. Remember: You are NOT anxious, depressed, or fearful, your vehicle is.
(646) 845-0409 View (646) 845-0409
Photo of Connie Suarez, LCSW-R, DevPsy, RPT, Clinical Social Work/Therapist
Connie Suarez
Clinical Social Work/Therapist, LCSW-R, DevPsy, RPT
Verified Verified
Buffalo, NY 14222
I have been working in the field of Mental Health for over 15 years. My experience includes working in outpatient mental health clinics, special education school settings and home-based therapy through NYS Department of Health and Mental Hygiene. I spent the last 13 years in New York City and had the pleasure of being exposed to a wealth of diversity, cultures, languages, ethnicities, religions, etc.
I have been working in the field of Mental Health for over 15 years. My experience includes working in outpatient mental health clinics, special education school settings and home-based therapy through NYS Department of Health and Mental Hygiene. I spent the last 13 years in New York City and had the pleasure of being exposed to a wealth of diversity, cultures, languages, ethnicities, religions, etc.
(646) 681-5484 View (646) 681-5484
Holly Eliza Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
Buffalo, NY 14222
I believe that life is an important challenge. Making it the life you want takes courage. I am here to support you in creating the life you want, relationship you want, and family you want. I respect your choice to support yourself by reaching out and welcome any questions you might have before we initiate our work together.
I believe that life is an important challenge. Making it the life you want takes courage. I am here to support you in creating the life you want, relationship you want, and family you want. I respect your choice to support yourself by reaching out and welcome any questions you might have before we initiate our work together.
(716) 220-8753 View (716) 220-8753
Photo of Bruce J. Pace, PhD, Psychologist
Bruce J. Pace
Psychologist, PhD
Verified Verified
Buffalo, NY 14222  (Online Only)
I am a generalist in that I will work with most problems. My approach is Cognitive-Behavioral. I work to help individuals, families, and children to adjust their lives so they are more comfortable and in control of behaviors and emotions. I have found that active participation in setting goals and in tracking progress is important and part of the best way to change. Areas of interest include: depression, anxiety, OCD, ADHD, relationship problems, and parenting difficulties.
I am a generalist in that I will work with most problems. My approach is Cognitive-Behavioral. I work to help individuals, families, and children to adjust their lives so they are more comfortable and in control of behaviors and emotions. I have found that active participation in setting goals and in tracking progress is important and part of the best way to change. Areas of interest include: depression, anxiety, OCD, ADHD, relationship problems, and parenting difficulties.
(716) 464-2104 View (716) 464-2104
1

See more therapy options for 14222

How does your Therapist compare?

Number of Therapists in 14222

70+

Average cost per session

$135

Therapists in 14222 who prioritize treating:

99% Anxiety
86% Depression
84% Relationship Issues
75% Self Esteem
73% Stress
70% Trauma and PTSD
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

62% Aetna
62% Highmark BCBS of Western New York
62% Independent Health

How Therapists in 14222 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 14222?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.