Therapists in 14202
![Photo of Mitchell Blum - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/76b72ad2-acc2-4200-8289-53d1542ea2de/2/320x400.jpeg)
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Buffalo, NY 14202
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
![Photo of Domonica Howard, MHC, MFT](https://photos.psychologytoday.com/ad4f592b-8c64-4973-ab5e-ece5555bb998/1/320x400.jpeg)
I’m a Mental Health Counselor dedicated in providing a safe space where my clients feel comfortable and supported.
I’m a Mental Health Counselor dedicated in providing a safe space where my clients feel comfortable and supported.
![Photo of Khristopher Decker, LCSW-R, MSW, CISD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5cc9a918-4277-473d-87cd-316e72cd3242/1/320x400.jpeg)
Khristopher Decker
Clinical Social Work/Therapist, LCSW-R, MSW, CISD
Verified Verified
Buffalo, NY 14202
I think you are amazing for taking the next step to create the life you want. If you have been having a challenging time with a new situation or want to change something that you have been experiencing for a while now, counseling can help. The need to work on accepting and affirming ourselves for who we are, managing symptoms of depression, anxiety, and traumatic experiences, family & relationship difficulties, improving our self-esteem, navigating today's stressful world, and managing work/career issues are part of many people's experience at one time or another. I believe we all have the ability to improve our health and lives.
I think you are amazing for taking the next step to create the life you want. If you have been having a challenging time with a new situation or want to change something that you have been experiencing for a while now, counseling can help. The need to work on accepting and affirming ourselves for who we are, managing symptoms of depression, anxiety, and traumatic experiences, family & relationship difficulties, improving our self-esteem, navigating today's stressful world, and managing work/career issues are part of many people's experience at one time or another. I believe we all have the ability to improve our health and lives.
![Photo of Peter Pascatore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cc8cfd4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Perhaps you’ve noticed feeling more anxious or depressed lately, but aren’t sure why, or what you can do to feel like yourself again. Perhaps you’re struggling with relationship tensions, feeling stagnant at work or find yourself just more generally in a rut. You may be feeling well overall but want to get a grasp on certain issues in your life. Now might be the right time to break free of those patterns and explore other ways of thinking, feeling and being in the world.
Perhaps you’ve noticed feeling more anxious or depressed lately, but aren’t sure why, or what you can do to feel like yourself again. Perhaps you’re struggling with relationship tensions, feeling stagnant at work or find yourself just more generally in a rut. You may be feeling well overall but want to get a grasp on certain issues in your life. Now might be the right time to break free of those patterns and explore other ways of thinking, feeling and being in the world.
![Photo of Sehrish Tariq - WellQor New York, PsyD, Psychologist](https://photos.psychologytoday.com/bf9a45d8-20df-4bf9-8a87-9bc58f2853fb/1/320x400.png)
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse multi-specialty team of therapists is here to help.
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse multi-specialty team of therapists is here to help.
![Photo of Clearwater Counseling Associates, MHC-LP](https://photos.psychologytoday.com/30138944-43e4-455c-9fa0-bee9000eedfd/1/320x400.jpeg)
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
![Photo of Nancy Marcussen, LMHC, CASAC, Counselor](https://photos.psychologytoday.com/0197342a-3fcb-40ad-a23b-d6b7c9b2ffd0/2/320x400.jpeg)
I am a licensed mental health and addictions counselor. I have over 25 years of experience working with children, adolescents, and adults facing major life challenges, feeling overwhelmed by daily stressors, coping with grief and loss, experiencing depression, anxiety, and medical / chronic pain issues. My goal is to provide a safe place for you to process your thoughts, feelings, and any struggles that you may be experiencing, as well as offer empathetic listening and guidance.
I am a licensed mental health and addictions counselor. I have over 25 years of experience working with children, adolescents, and adults facing major life challenges, feeling overwhelmed by daily stressors, coping with grief and loss, experiencing depression, anxiety, and medical / chronic pain issues. My goal is to provide a safe place for you to process your thoughts, feelings, and any struggles that you may be experiencing, as well as offer empathetic listening and guidance.
![Photo of Heather Henry Rawlins, LMHC, Counselor](https://photos.psychologytoday.com/7aed05b1-a3fb-44a6-8798-6d31c2858512/1/320x400.jpeg)
I believe all people have a deep well of resources for healing and growth within them that life experiences and the noisy world cover up. The work, as I see it, is about regaining access to that well so healing and growth can lead to a free, emotionally flexible and meaningful life. Whether it's the kind of anxiety that feels intolerably constant or the kind that limits you socially, or a sense of not being good enough, or a sense of being lonely or broken, I work best with people who are ready for things to be different. People who've tried a lot of things but still struggle in the same or similar old ways.
I believe all people have a deep well of resources for healing and growth within them that life experiences and the noisy world cover up. The work, as I see it, is about regaining access to that well so healing and growth can lead to a free, emotionally flexible and meaningful life. Whether it's the kind of anxiety that feels intolerably constant or the kind that limits you socially, or a sense of not being good enough, or a sense of being lonely or broken, I work best with people who are ready for things to be different. People who've tried a lot of things but still struggle in the same or similar old ways.
![Photo of Kelly S. Ghani, MSEd, LMHC, Counselor](https://photos.psychologytoday.com/461298f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a professional, well-established leader in the counseling and wellness field. I have been working as a Licensed Mental Health Counselor and advocate for over 18 years. My experience includes working with adults, young adults, and teens experiencing mental health and behavioral struggles. My professional specialties include: depression, anxiety, trauma, grief / loss, anger, job-related stress, transitional concerns, interpersonal issues, communication difficulties, eating disorders, self-injury, suicidal thinking / behaviors, and impulsivity. I work with individuals with co-morbid medical concerns, those struggling with alcohol / substance use, and individuals who require court-mandated services in a confidential setting.
I am a professional, well-established leader in the counseling and wellness field. I have been working as a Licensed Mental Health Counselor and advocate for over 18 years. My experience includes working with adults, young adults, and teens experiencing mental health and behavioral struggles. My professional specialties include: depression, anxiety, trauma, grief / loss, anger, job-related stress, transitional concerns, interpersonal issues, communication difficulties, eating disorders, self-injury, suicidal thinking / behaviors, and impulsivity. I work with individuals with co-morbid medical concerns, those struggling with alcohol / substance use, and individuals who require court-mandated services in a confidential setting.
![Photo of Susan Hart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b427e0a5-0401-4a69-b970-9c3e9280ddda/1/320x400.png)
Today’s therapy, now. I treat anxiety, depression, narcissism, grief, couples, adults and more. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, sport, and court. Decades as a therapist, scientist, in investigation and research, a coach and teacher. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
Today’s therapy, now. I treat anxiety, depression, narcissism, grief, couples, adults and more. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, sport, and court. Decades as a therapist, scientist, in investigation and research, a coach and teacher. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
![Photo of Earnest R Donalson Jr, LMHC, Counselor](https://photos.psychologytoday.com/3fd4cd4e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes simply living life can leave you feeling overwhelmed, and constantly asking "why". Effective counseling offers you the opportunity to confront those insecurities and negotiate that maze of "why" emerging to feel empowered and secure. Are you experiencing depression, anxiety, issues at school or work, grief or trauma, perhaps substances are ruining your world or you need a Impaired Driving Assessment on which your independence and freedom can rely. I can help you and you can take back what uncertainty and fear have claimed. I have over 20 years of mental health and addictions experience in both inpatient and outpatient environments.
Sometimes simply living life can leave you feeling overwhelmed, and constantly asking "why". Effective counseling offers you the opportunity to confront those insecurities and negotiate that maze of "why" emerging to feel empowered and secure. Are you experiencing depression, anxiety, issues at school or work, grief or trauma, perhaps substances are ruining your world or you need a Impaired Driving Assessment on which your independence and freedom can rely. I can help you and you can take back what uncertainty and fear have claimed. I have over 20 years of mental health and addictions experience in both inpatient and outpatient environments.
15 Second Videos
Dr. Mitch and Lisa Marriages/Couples Workshops
Susan Hart
Nicole Mosey
Danielle Jones
Nina Fitzmaurice
Ronjonette O'Bannon
Wendy B. Pegan, LMHC, PC
![Photo of Jennifer Rook, MA, LMHC, Counselor](https://photos.psychologytoday.com/cc513b39-343b-4298-96b4-bccdfdacba09/2/320x400.jpeg)
I help Women who are struggling with Anxiety and Maternal Mental Health issues overcome these obstacles. Anxiety, anger, unexpected fertility issues, pregnancy complications and post partum struggles make the journey of Motherhood even more difficult. Stressful days and sleepless nights give way to feelings of Depression, Anxiety and frustration. For many women, this is the unwanted reality they are faced with.
I help Women who are struggling with Anxiety and Maternal Mental Health issues overcome these obstacles. Anxiety, anger, unexpected fertility issues, pregnancy complications and post partum struggles make the journey of Motherhood even more difficult. Stressful days and sleepless nights give way to feelings of Depression, Anxiety and frustration. For many women, this is the unwanted reality they are faced with.
![Photo of Margaret Morrow, LMHC, Counselor](https://photos.psychologytoday.com/523186e8-16db-46d9-ac14-7cc076497f14/1/320x400.png)
Constant stress, anxiety, and emotional pain are hard. Perhaps you are experiencing anxiety, constant worry, and a sense of dread. You may have restlessness or racing thoughts, and find yourself worrying about what is coming next. You're not alone in having these types of challenges and with counseling we can work on understanding why the symptoms happen and healing from the root of the problem. I believe that we all have the innate ability to heal. We can work together to overcome the emotional impact of past experiences, allowing you to move forward with a greater sense of resilience and well-being.
Constant stress, anxiety, and emotional pain are hard. Perhaps you are experiencing anxiety, constant worry, and a sense of dread. You may have restlessness or racing thoughts, and find yourself worrying about what is coming next. You're not alone in having these types of challenges and with counseling we can work on understanding why the symptoms happen and healing from the root of the problem. I believe that we all have the innate ability to heal. We can work together to overcome the emotional impact of past experiences, allowing you to move forward with a greater sense of resilience and well-being.
![Photo of Nicole Mosey, LMHC, Counselor](https://photos.psychologytoday.com/d1e0b36d-3273-42b0-89b8-e5e3860dfcf0/1/320x400.png)
Are you struggling to reach your goals or looking to break free of negative patterns in your life? Or are you looking for more positive and effective coping skills while working through life's everyday challenges? Your mental well-being is a priority. Counseling is for everyone, and provides the bridge between where you are and where you want to be. I am here to help you prioritize your happiness and overall well-being. Together, we will work to not only address your current stressors, but also explore how your past, learned experiences impact your journey in leading a healthy, productive, and satisfying life.
Are you struggling to reach your goals or looking to break free of negative patterns in your life? Or are you looking for more positive and effective coping skills while working through life's everyday challenges? Your mental well-being is a priority. Counseling is for everyone, and provides the bridge between where you are and where you want to be. I am here to help you prioritize your happiness and overall well-being. Together, we will work to not only address your current stressors, but also explore how your past, learned experiences impact your journey in leading a healthy, productive, and satisfying life.
![Photo of Jennifer Williams, LMHC, Counselor](https://photos.psychologytoday.com/094bfe90-c50e-4ed1-ac4e-8fd8f6c9141e/2/320x400.jpeg)
Have you struggled to cope with the overwhelming emotions that come with grief and loss? Do you experience anxiety, depression, loneliness and negative self-talk? If so, you are not alone. Taking the step to seek out therapy and acknowledging that you can no longer manage things on your own can be scary and uncomfortable. I am here to assist you with navigating this process and provide a safe and non-judgmental space in order for you to do so. I will help you to gain a better understanding on patterns of behavior, work towards resolving underlying issues, and changing your mindset in order to heal and develop inner peace.
Have you struggled to cope with the overwhelming emotions that come with grief and loss? Do you experience anxiety, depression, loneliness and negative self-talk? If so, you are not alone. Taking the step to seek out therapy and acknowledging that you can no longer manage things on your own can be scary and uncomfortable. I am here to assist you with navigating this process and provide a safe and non-judgmental space in order for you to do so. I will help you to gain a better understanding on patterns of behavior, work towards resolving underlying issues, and changing your mindset in order to heal and develop inner peace.
![Photo of Sam Vaughn, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acef0ee9-14c4-4d01-83f5-cedd718d4de8/2/320x400.jpeg)
Are you struggling with anxiety, depression, bipolar disorder, BPD, suicidal ideation or have been a victim of domestic violence? I have experience coordinating crisis interventions and employing Dialectical Behavior Therapy with patients who harm others or themselves, and particularly those who have experienced violence within their family network. I believe that the behaviors we display are part of a larger function, and collectively comprise the larger tapestry of the human experience, while also acknowledging the uniqueness to each human as they make their way through life.
Are you struggling with anxiety, depression, bipolar disorder, BPD, suicidal ideation or have been a victim of domestic violence? I have experience coordinating crisis interventions and employing Dialectical Behavior Therapy with patients who harm others or themselves, and particularly those who have experienced violence within their family network. I believe that the behaviors we display are part of a larger function, and collectively comprise the larger tapestry of the human experience, while also acknowledging the uniqueness to each human as they make their way through life.
![Photo of Patricia Donovan Travaglione - Comprehensive Counseling LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0aee16d3-fe77-45f4-a8bd-1a74dc64cb96/1/320x400.png)
Comprehensive Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14202
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
![Photo of Danielle Jones, LMHC, Counselor](https://photos.psychologytoday.com/5f484e2c-70e8-42dc-8518-e873a1f3b743/1/320x400.jpeg)
Take a moment to picture your current path in life, is it cold and dark? Is it unpredictable and messy? Are you alone? You may notice you are feeling unmotivated, trapped, anxious, depressed, and/or struggling with sleep and daily routines. Please know you are not alone. Recognizing that your life is off the beaten path is self-awareness, and the first step to forging your desired journey. It is clear you have the innate skills necessary to grow and heal, demonstrated by you reading this! The decision to start counseling is a meaningful and deliberate choice to start creating this new life.
Take a moment to picture your current path in life, is it cold and dark? Is it unpredictable and messy? Are you alone? You may notice you are feeling unmotivated, trapped, anxious, depressed, and/or struggling with sleep and daily routines. Please know you are not alone. Recognizing that your life is off the beaten path is self-awareness, and the first step to forging your desired journey. It is clear you have the innate skills necessary to grow and heal, demonstrated by you reading this! The decision to start counseling is a meaningful and deliberate choice to start creating this new life.
![Photo of Nina Fitzmaurice, LMHC, Counselor](https://photos.psychologytoday.com/26af56cb-ff3e-4812-8cb3-769cd786604a/1/320x400.jpeg)
Do you feel overwhelmed? Are you burned out? Do you feel that you're giving everything you have to everyone else? I believe we all need more balance in our lives and therapy can be helpful in restoring that balance. We will identify the current stressors and work together on developing additional healthy coping skills. We can find what may be missing in your current lifestyle. I believe in an integrative and holistic approach because “one size does-not fit all.”
Do you feel overwhelmed? Are you burned out? Do you feel that you're giving everything you have to everyone else? I believe we all need more balance in our lives and therapy can be helpful in restoring that balance. We will identify the current stressors and work together on developing additional healthy coping skills. We can find what may be missing in your current lifestyle. I believe in an integrative and holistic approach because “one size does-not fit all.”
![Photo of Lauren Miceli, PsyD, Psychologist](https://photos.psychologytoday.com/18158a78-471a-4b69-8b49-9a2598c817e1/3/320x400.jpeg)
I am a licensed clinical psychologist and founder of Buffalo Integrative Psychology, PLLC. I believe that every person has an innate ability to heal, change, and grow when provided with a safe and supportive environment. Together, one of our goals will be to increase your self-awareness, identify your current struggles, and explore what might be getting in the way of change. This will help us journey to a heightened understanding so you can take the necessary steps to live a more fulfilled life.
I am a licensed clinical psychologist and founder of Buffalo Integrative Psychology, PLLC. I believe that every person has an innate ability to heal, change, and grow when provided with a safe and supportive environment. Together, one of our goals will be to increase your self-awareness, identify your current struggles, and explore what might be getting in the way of change. This will help us journey to a heightened understanding so you can take the necessary steps to live a more fulfilled life.
See more therapy options for 14202
How does your Therapist compare?
Number of Therapists in 14202
50+
Average cost per session
$147
Therapists in 14202 who prioritize treating:
93% | Anxiety |
91% | Depression |
79% | Stress |
77% | Relationship Issues |
75% | Trauma and PTSD |
75% | Coping Skills |
70% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
80% | Aetna |
71% | Cigna and Evernorth |
66% | UnitedHealthcare UHC | UBH |
How Therapists in 14202 see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
71% | Female | |
27% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 14202?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.